🍖✊ Were giving away FREE Gear to the next 12 IGer's NOW! Limited TIME! ⇨⇨⇨ Follow our Account & Hit the link in our bio now.🍶 🍶 ` ♖ || 🍖 || 💰 ` ⭐🍑 || "Walking is one of the simplest and easiest ways to get the exercise you need in order to be healthy—and almost anyone can do it. Walking can strengthen bones, tune up the cardiovascular system, and clear a cluttered mind. This uncomplicated but important activity continues to attract researchers, reports the March 2011 issue of the Harvard Health Letter. Recent research indicates that: Later in life, walking becomes as much an indicator of health as a promoter of it. After age 65, how fast you walk may predict how long you have to live. Walking, or gait, has long been recognized as a proxy for overall health and has been measured in many studies. Researchers have found a remarkably consistent association between faster walking speed and longer life."
- Harvard Medical School, Research Points to Even More Health Benefits of Walking
I found this photo I took from a father/sons trip I took my boys on to Butrint last summer... I feel the presence of my daughter and it’s bringing tears to my eyes... I like this as a photo, but I’m wondering if I could make it better as a painting? What do you think? 🤔
🌏Coron - Palawan, Philippines
📷@lostwithfrank «Day one of islands hopping was awesome! Hired a private boat and pretty much explored everywhere around area around Coron island. I have done so many island hops in the past year, safe to say this one is another one of my favourites. So what they say is true! Philippines is beautiful in every corner. So yes! I’m looking forward to what to come next in El Nido!.»
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We spent just one day on Sudoroy , the southern island of the Faroe Islands. And i had so many photo ideas in mind. But for sunset everything was covered in heavy fog. Fortunately at one place, at the Beinisvord lookout , i got the chance to witness a real spectacle of nature. More pictures of this place are coming soon .