Un combo sencillo y efectivo de brazo.
Realiza 4 series de 15 repeticiones de cada ejercicio, alternando de ejercicio con el minimo descanso.
Concentrate en utilizar todo tu rango de movimiento.
Aprieta fuerte en cada repeticion, y manten la tension constante.
El bombeo que obtendras sera ENORME.
Nuestro lugar de entrenamiento 🏋🏻♂️ Nuestras actividades:
-Musculación -Entrenamiento para jugadores de fútbol -Entrenamiento en circuito -Entrenamiento intermitente de la fuerza
#fakifitness#legday#legworkout#quads#treinodeperna#squat#lunge#cuadricep#quads#musculacion#hipertrofia#emagrecimento#performance#MuscleTraining@Regran_ed from @fitness_iq - Far too many times I see people shrugging at the beginning or in between reps during their squats such as above.
I'm sure many of you don't even realize that you’re doing this ( outta habit) and one reason you might be doing so is because you're breathing into your chest oppose to your diaphragm.
Which can decrease your overall tightness (stack joints position) and can lead to a potential injury especially if you are under heavier loads.
Make sure that when you're performing the squat your creating intra abdominal pressure to increase stability and protect your lumbar.
Also, keep the bar as stable as possible when it's on your back by not shrugging after every rep to "re-righting" yourself.
Press it into the shelf you created by retracting your scapula and keep it there until you're done your set to avoid any shear force.
I hope you guys have a good rest of your weekend.
Don't forget to tag a friend that might need this haha 😜.
Now on boarding October clients for 1 on 1 coaching email me at [email protected]