No one knows you better than yourself
Tryin’ tell me all these faking sells
I see what it really is
Honest words will never fizz
Give it to me, I can hold my own
I know what it's like to be alone
No need to keep me in the dark
Already been, I got that spark
A little #throwback to my last show because I miss competing 😭 Can’t wait to start up again next year!! ✨🏋🏽♀️👙 #RayLeannnnn
9 249an hour ago
#tbt e #motivação no palco do Musclecontest Brazil! 🇧🇷 Essa sensação de apresentar meses de trabalho duro! 🙌
#tbt and #motivation on the Musclecontest Brazil stage! 🇧🇷 That feeling of showing off months of hard work! 🙌
“E saudade! Só quem viveu esta experiência sabe, o quão gratificante é ver o fruto do trabalho.”
#tbt to this past June, 2 weeks out from my first competition. Thanks to @nvbodies for helping me turn a “someday I will” to an “I did”, and to @mzmellybee for her unwavering support through my mood swings 😀 😘
Here’s to taking home more (and better) medals this year! 🏅 🏅 🏅
LENGTHY, SAPPY, EMOTIONAL post in 3, 2, 1...... I know I haven't been on social media for a while. The past 2 months after my competition was definitely a time I took to find myself. Have you ever been caught up with something in life so much and when it is over you are like a lost puppy not knowing what's next. Well that was me. I know it wasn't the best for me to stand still and let time fly by without doing anything. Recently, I have been thinking a lot of what my life meaning is and I suggest you guys to have this talk with yourself one day, trust me. I know life is hard but if you stress about it and stand still you will one day have so much regret and will be in more pain than you are now. I never want to live with that regret. These are a few lessons I have learned and will follow throughout my life.
🔹️Understand that life is hard and that is the best challenge. 🔸️Don't waste time on things that don't matter in the long term.
🔹️Keep moving forward, no matter what. 🔸️Do what you love.
Shoutout to Tan Masters athlete @rodriguezxjames
Just a Small Town Kid With Big Time Dreams💯
Looking at these pictures lit a HUGE fire inside me🔥🔥 Alls I can think about us getting better and improving, beating this guy is all that matters to me. However, I think I could of came in a lot more dryer and harder but that comes with more time and experience, gotta do my time. I know what I need to improve on for next time and that was whole point of doing this show. I found my baseline. I would also say that I did my first show a little early but I wanted to know where it was at and wanted to see if I would like being on stage. Let me tell you, being on stage is a high unlike any other. I fell in love instantly. 🙌🏽
I want to say huge thank you to my coach @teamwilltowin for backing me up and guiding me every step of the way in preparation for this show. Couldn’t have done it without him.
Thank you to all my friends and family that supported me and helped out with posing/advice and just showing love throughout my whole prep.
Also thank you @musclecontest for putting together such great venues for us athletes to show off all our hard work.
2019. Be ready. I’m coming for that pro card.
1 142 hours ago
Honestly this caption has absolutely nothing to do with this picture. Just figured why not post it? I look good, ya know? 😉 for real though what I’m really going to say is it’s been my 3rd day back in the gym pushin weight again. And lemme tell you fam...It’s no doubt the greatest feeling one can have...just the obscene amount of clarity just being in that environment gives me. As well as the positivity it can bring to one’s mental health. Yes being able to move weight without pain again is dope.. and on top being sore, which I haven’t been in years after a few days of lifting! But it’s being in the atmosphere around other individuals with the same drive and determination as you...just being able to see and interact with other humans on your level. It’s the family aspect of the gym that I really missed and absolutely took for granted. After leaving the gym I just remember kinda smirking and little telling myself how lucky I truly am to be back doing what I absolutely have a blazing passion for. I guess what you guys can take outta my little rant is don’t ever participate in something so much that it completely drains you of any happiness or fun while doing so...take a break focus on something else and kinda take your time diving head first back into whatever that may be. Now lesssss get it. 💪🏽🔥
If your goals don’t scare you, they’re not big enough💫 -
My progression over the last 8 years. With 2012 being my first prep with @teamctn🧙🏽♂️ Nothing great happens overnight, I can tell you that much. It’s been a learning process, along with Time, Patience, Consistency and putting in the Work... We’ve been working hard in the lab this season. Coach says it’s time to kick it up a few more notches in a few more weeks. You know what that means!!💪🏽😉 #GoTime
#tbt#transformation#progress#improvementseason#npcfigure || @firstname.lastname@example.org#mocrucreation
6 682 hours ago
Quer mudar seu estilo de vida!? 🤔
12 semanas seco igual a deserto?
Só depende de você!! Vem comigo que no caminho eu te explico! 💪🏼👊🏼
Tire o máximo proveito de seus treinos. Sem tempo perdido, sem reps desperdiçados. - 🚨Agora inscrevendo clientes para coaching Online e personal trainer 1 em 1. Vagas são limitados para garantir um serviço de qualidade. 👇HOW TO JOIN👇
🚨FOR ONLINE COACHING 📲DM ME or 📬EMAIL: [email protected]
Insta @teambodycontrol 🖤🧡 #teambodycontrol
———————————————————— ✅ Personal Trainer 1 x 1 ✅ Online coaching ✅18 anos de experiência ✅100% personalizado ✅ Homens e Mulheres ✅ Dieta Flexível ✅ Carbo Cycle / flexível ✅ Preparação para Competição
✅ perda de peso ✅ Treino individualizado ✅ Opções veganas ✅ Sem Restrições Malucas ✅ Suporte diário ✅Cálculo perfeito para você ✅ Inclui macros e calorias
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Daqui a 6 meses você vai desejar ter começado hoje. 💪🏼👊🏼
Gostaríamos de parabenizar a atleta IFBB Pro Isa Pecini @isapecini por ter recebido o convite para o prestigioso Arnold Sports Festival!!! Isa tornou-se campeã pro Bikini Champion e fez um ótimo trabalho representando o Brasil!!! 🇧🇷 Espero ver esta incrível campeã brasileira no palco do Arnold! Boa sorte, Isa! 👏👏👏👏
Isa também estará representando nosso incrível "Patrocinador Diamante" 👉NEW MILLEN! @newmillensuplementos
We would like to congratulate IFBB Pro Isa Pecini on receiving her invitation to the prestigious Arnold Sports Festival!!! Isa has become a top ranking Pro Bikini Champion and has done a wonderful job representing Brazil!!! 🇧🇷 Looking forward to seeing this incredible Brazilian champion on stage at the Arnold! Good luck, Isa! 👏👏👏👏
Isa will also be representing our incredible 💎Diamond Sponsor💎 👉NEW MILLEN! @newmillensuplementos
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The wait is over, here it is🙌🏾
🧠What is Evolog⁉️
🗣Evolog is a advanced nutrient portioning agent😱
🧠What does that mean for me⁉️
🗣That means all the carbs(🍔🥞🥐🌮🍕🥞🍙🍚🍪🍩) is okay!
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🗣It means that you can eat carbs without the feeling of guilt.
🧠But don’t carbs turn into fat⁉️
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Getting back into a routine can be hard especially if life gets in the way or you take some time off but guys it’s so important to let life happen and to listen to your body! After my 3 back to back competitions in 3 different countries my body needed some time to rest and recover so I took 5 days off ☺️ Rather than using the fact I’d had a break from the gym stop me from starting again I used it as MOTIVATION to come back stronger and it made me appreciate my workouts even more💪🏼
Plan of action for the day? Drink some more coffee, go get a usb cable (watch my story if you want to laugh or cry with me haha) and train shoulders before putting my feet up and editing some vlogs for you guys❤️
Hope you have a good workout today or if your taking a rest ENJOY IT ... and watch my new yt video😆