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“I think you feel so much because you kiss the world silently with the soul of your eyes and never ask for a reply” ~ christopher poindexter
1 916 hours ago
Imagine, you're going on vacation. But you can only visit a country that starts with the same letter as your first name.
WHERE WOULD YOU GO?
I would go to Tanzania!
I bet Natasha would go to Nepal!
Вы собираетесь в отпуск. Но можете поехать только в ту страну, которая начинается с той же буквы, что и ваше имя. Куда бы вы поехали? Я в Танзанию, Наташа в Непал. А вы?
Hazy skies couldn't keep us out of the mountains today! There's an odd, otherworldly beauty to the smokiness (but the air quality is terrible and gave me a headache.) Wish we could go through a summer without this.. Looks like fall is just around the corner though🍂 📸 @nbhimages
4 377 hours ago
Loving this adventure inspo 🍃 where did you adventure this weekend? // 📷: @justindkauffman
When I look at a mirror I don’t see me. I see a young girl rejecting her conditioning, understanding her worth, learning her opinions matter, deciding to listen to her feelings and be true to herself. Her body and life are her own and no person/community/religion/organization has the right to tell her otherwise.
She sees that,
I see her.
Looks idyllic, no? But just hours before this photo was taken, we were awoken in the middle of the night by a massive thunderstorm. Camped just below treeline in a clearing surrounded by sparse trees, Jen and I crouched in lighting position for two hours as the thunder roared above, the air was literally buzzing with electricity, and lightning struck so close to us that tent was lit up so bright it left our eyes blooming afterward. I truly believed we were going to die. But slowly, the torrential rain lessened and the thunder died away and the night sky cleared to reveal a clear galaxy of beautiful stars. When we woke up in the morning, nothing remained except an intense awareness of our own mortality and thankfulness to be alive. It was a harsh reminder that no matter how much time I spend out in the mountains and how comfortable I get, respect is key. They can knock you down at any moment. Love the mountains, but stay humble.
I’m going to be straight up⬆️ with you.
Are you tired of not feeling CONFIDENT about your body? Do you keep trying different workout plans, only to fail time after time? Do you count every calorie with scientific precision? Do try to go to the gym for hours every single day?👎👎👎 That’s what makes you strong and toned, right? Dude, NO! You don’t need to do any of that stuff.
Here’s how I know…I did it myself. I made a real change. ✖️No tricks, no crazy restrictive diets, just simplifying nutrition and varying my workouts following specific programming🏋️♀️…
I know what it’s like to look yourself in the mirror and and not like the person staring back at you😞. I spent years and years trying EVERY diet and workout program and making mistakes. I FINALLY put my foot down!
If this story sounds familiar to you, come join me and a community👯♀️ of people just like you in the #SolUnleashedProject 8-Week Challenge: ✔️Boost mental and physical health ✔️Learn to track nutrition and portion sizes ✔️Find better work-life balance ✔️Increase Confidence and Energy⚡️🙌 ✔️A fun & unique 8 week workout challenge to become stronger and get a flatter stomach, toned booty and lean legs🤩 ✔️My proven workout system for not just a great body, but a long-term lifestyle change ✔️Customizable meal plans for all diets and lifestyles. ✔️500+ highly effective HD video exercises and workout routines to target your entire body ✔️PRIVATE VIP FB Group: get coaching on nutrition, mindset & motivation ✔️Foam rolling and stretching 🙆♀️ routines to keep you feeling AMAZING ✔️8- week nutrition challenge to help you fuel your body right and get the most out of your workouts, plus a trial of the supplements I use DAILY🌱 ✔️PDF tracking sheets to keep track of your amazing results ✔️Modifiers and skills for ALL levels of fitness ✔️Only 30-40 minutes of highly effective workouts per day to suit your busy lifestyle ✔️Available on all devices - train anywhere using your laptop, phone or iPad ✔️Join a Global Community of inspiring and powerful women, changing their lives🙌 ✔️30 Day Money-Back Guarantee - no hard feelings or hassle ⚡️MORE BELOW⬇️⬇️⬇️👀
BROUGHT TO YOU BY DUMBBELLS AND NOT A MINUTE SPENT ON A TREADMILL OR ELLIPTICAL
Don’t believe anything you have been told about what you need to be doing to lose weight.
✖️You don’t have to do hours of dreadful cardio (some people love that and that’s amazing but I’m not one of them).
✖️You don’t have to use weighted bars at a gym, dumbbells work just fine - if not better.
✖️You don’t have to spend HOURS working out. Make the most of the time and you can be done within 25 minutes.
✖️You don’t have to eliminate food groups. Moderation is key and once you learn how to eat for your goals, your life will be changed.
🙌🏼 I did this all without getting a gym membership. Without stepping foot on a treadmill or elliptical. Without eliminating foods from my diet.
It’s all about doing it RIGHT. I can help you.
Drop a comment, shoot me a message, I don’t care. But don’t believe there’s only one way to reach your goals. Because that’s false and there is a light at the end of the “I don’t know where to start or what’s the right information” tunnel. I promise.
TRUE FRIEND: when you text your friend in the middle of the night, if she’ll hike with you the Kôprovský Štít (peak) 2,363m the next day and she says “Of course!” @adriana.simonova ♡