EDISI MENCINTAI DIRIMU APA ADANYA. Hidup ini hanya satu kali karena itu pastikan kesempatan yang satu kali ini bisa kita nikmati sebaik-baiknya. Berhentilah mengerjakan sesuatu karena terpaksa, mulailah mengerjakan sesuatu karena Anda menginginkannya. Lakukanlah upaya sadar untuk meningkatkan kegembiraan dalam kapasitas apa pun sebisamu.
How do you start your long holiday weekend off ?? -
With your #FitFam of course 🙌
My FITFAM crushed our “MURPH” TRX Bootcamp Workout 💪🏼❤️🔥💙😮
We improvised the “Traditional MURPH Workout” with :
•❤️Burpees sets 10x10-100 •💙Stair sets x4=19
•❤️High Knees- 5 x1 min sets •🙌(Intervals)🙌
•💪🏼100 TRX Rows -10 reps •💪🏼200 Push Ups or TRX chest press - 20 reps •💪🏼300 Squats (ANY KIND)- 30 reps -
It wasn’t easy, many of us wanted to QUIT ❌🆘⚠️💀🤮 BUT they know quitting is NOT allowed ‼️ #notapouts -
We are #strongertogether and so much #strongerthanyouthink ❤️
There was no one left behind and WE ALL FINISHED TOGETHER 💪🏼
So don’t be intimidated by anything, try new things and smile 😊 when you surprise yourself that you completed something you “thought” you could NEVER do 🤷♀️
Shout out to our NEWBIE Kat who ended class face down (see pic 👉🏼swipe) and to her friends that dragged her to class ❤️ #thatswhatyoucallfriends 😜
Super shout out to those that dedicate their morning with me for themselves despite the beautiful sunshine ☀️ -
Have an awesome weekend 😍
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Your happiness is on you.
Your dreams are on you.
If you can’t take 10 minutes out of your day to sit down and have a plan or vision for YOUR LIFE; something is wrong here.
Don’t give away your joy to people who don’t want it.
Don’t stay comfortable when you know it’s time to move forward.
Take heart. Have faith. And go out to live the life YOU WANT TO CREATE.
Happiness starts with you. Happiness ends with you.
Fight to protect that!
Make each moment count. ♥️ What makes you happy?
“I say looking on the bright side of life never killed anybody.” ... “The greatest win is walking away and choosing not to engage in drama and toxic energy at all.” ... “if you feel happy, Smile with all your heart. ... “I honor you for every time. ... “Vibe high and the magic around you will unfold
❤️💙 Happy Memorial Day Weekend everyone! Here is a NO EQUIPMENT NEEDED- FAT BLASTING HIIT WORKOUT. Perfect for busy holiday weekends. What are your holiday plans? ❤️💙 Let me know in the comments below! Don’t forget to like, share, and tag a friend to try these out! .
A solid core is the base for everything that comes! 💪💣✌️
Vergiss nie deine Körpermitte zu trainieren, denn sie ist die Basis die Dir weitere Fortschritte ermöglicht und die deinen Körper vor Verletzungen und Wehwehchen schützt. ☝️
Core und Bauchtraining hat weit mehr Effekt als dem optischen Sixpack entgegen zu eifern. Hier schaffst du die Stabilität in der Kernzone deiner Körpermitte. Also vernachlässige es nicht und schütze dich vor Verletzungen und Fehlhaltungen. 💪
Macht ihr regelmäßig Core-Training? 🤔
Schönen Samstag und schönes Wochenende! ✌️
A cheerful look brings joy to the heart; good news makes for good health.
A joyful heart is good medicine,
but depression drains one’s strength.
Always put a smile on your face because it’s a very powerful weapon. I’m not talking about a cheesy fake one. I’m talking about a genuine smile of happiness. Instead of putting on a frown when in hard times which will only make you feel worse, turn that frown upside down.
ABBA Father, thank You for today,
for all the ways in which I have known You.
Thanks for the sunrise and the birdsong.
For the music I've heard, and the things I've enjoyed.
For the meals,
and for the cosy home I live in.
For my close family and for my friends.
Most of all, thank You for being beside me through each moment.
May I dream good dreams and arise again tomorrow to thank You once more.
In Jesus Christ name. Amen.
Blessed Day To Body of Christ,
Spiritual MANNA 4 Us.
Only GOD Can Give Satisfaction Our Soul and Spirit-man.
→GOD is good. →HE is a good Father. →HIS heart is good. →HIS favor is good. →HIS loving-kindness is good.
→HIS grace is good. →HIS forgiveness and righteousness and salvation is good.
Being filled with Who HE is in our life renews us and gives us strength just like an eagle.
Isaiah 40:29–31 AMP
HE gives power to the faint and weary, and to him who has no might HE increases strength [causing it to multiply and making it to abound]. Even youths shall faint and be weary, and [selected] young men shall feebly stumble and fall exhausted; But those who wait for The LORD [who expect, look for, and hope in HIM] shall change and renew their strength and power; they shall lift their wings and mount up [close to GOD] as eagles [mount up to the sun]; they shall run and not be weary, they shall walk and not faint or become tired.
I believe being filled with the power of Holy Spirit gives us energy to do what GOD calls us to do.
Many times I have been quickened by The Holy Spirit and have suddenly gone from being extremely tired to feeling as if I could run around the city. This is a good reason to keep ourselves filled with GOD’s Spirit in us; we need all the energy we can get.
Remember GOD can empower you to face everything and anything you need to do with renewed ...
→physical, →emotional, →mental and →spiritual strength.
The Holy Spirit will NOT and NEVER energize us to be
→ mean, → hateful, → selfish or → self-centered.
HE will give us strength and energy to do the things GOD has called us to do and to be kind, loving, diligent, and focused in the process for HIS praises and honor.
Rev Dr Jasmine Thason
AMBASSADOR FOR CHRIST
But those who wait upon The LORD. Shall renew their strength. They shall mount up with wings like eagles, They shall run and not be weary,
They shall walk and not faint.
Blessed and Happy Sunday
To all my family n friends,
In the morning, O LORD, hear my voice.
In the morning I lay my needs in front of you, and I wait.
ABBA Father, we thank YOU for never leaving us nor forsaking us.
We declare good things, blessings, abundance, favor, opportunities are coming our way today.
And at the end of the day Father,
to YOU we will give all praise because we know we cannot obtain these things on our own. We thank and love YOU ABBA Father.
In Christ Jesus blessed name we say this prayer. Amen.
Teach me YOUR way, LORD, that I may rely on YOUR faithfulness; give me an undivided heart, that I may fear YOUR name. I will praise YOU, LORD my GOD, with all my heart; I will glorify YOUR name forever. – Psalm 86:11-12
ABBA Father, teach us how to worship YOU
in the midst of our pain, help us to understand that when these test and trials comes it’s a testing of our faith
and it’s only to make us stronger.
I pray that while we are going through that YOU remind us daily that YOU are with us.
Wrap your loving arms around us,
shield us and protect us from the evil one.
Thank YOU Father for loving us and having the patience with us.
Even when we mess up YOU continue to love us and be faithful to us. and also guide us with the power of Holy Spirit.
Thank YOU Father for YOUR mercies and grace toward us. We love YOU.
In Jesus Christ precious name we say this prayer. Amen.
Below i have shared a guide line of PRAYER's.
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁 Prayer of Jabez “Oh that You would bless me and enlarge my territory!
Let Your hand be with me, and keep me from harm so that I will be free from pain.” – 1 Chronicles 4:10 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 Jesus's Prayer “Father, I thank You that You have heard me. I know that You always hear me." – John 11:42 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 David's Prayer “To You, O LORD, I lift up my soul. O my GOD, in You I trust, let me not be put to shame;
let not my enemies triumph over me." - Psalm 25:1-2 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 The Apostle Paul's Prayer “For this cause I bow my knees unto The Father of our LORD Jesus Christ, of whom the whole family in heaven and earth is named, That HE would grant you, according to the riches of HIS glory, to be strengthened with might by HIS Spirit in the inner man.” – Ephesians 3:14-16 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 The Leper's Prayer “Lord, if You are willing, You can make me clean.” – Matthew 8:2 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷 Nehemiah’s Prayer “I beseech Thee, O Lord God of heaven the great and awesome God, who preserves the covenant and loving-kindness for who love Him and keep His commandments, let Your ear now be attentive and Your eyes open to hear the prayer of your servant…” Nehemiah 1:4-11 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 Jonah's Prayer “I called out of my distress to The LORD, and HE answered me. I cried for help from the depth of Sheol; You heard my voice." –Jonah 2:1-9 💐💐💐💐💐💐💐💐💐💐💐💐💐 Asa's Prayer “LORD there is no one besides You to help in the battle between the powerful and those who have no strength; so help us our GOD, for we trust in You and in Your name…”
– 2 Chronicles 14:11