Setiap kata selalu memiliki kekuatan yang luar biasa. Semoga dengan berkata yang baik akan memberikan energi positif ke dalam diri kita. Menjadikan kita dan orang sekitar lebih bersemangat, lebih produktif & lebih bahagia.
Planks are a phenomenal exercise for core strengthening, as they engage multiple muscle groups simultaneously
Planks can give you a tighter tummy, improved posture, flexibility, and balance, a better mood, and less back pain
Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine! .
@storm2147 : I guess I just like to challenge myself and push myself harder to do things that I don't think I can, to do things that other people do not think I can. It pushes me. I push my own personal limits. | Bethany Hamilton |
Tonight we started recording, I’ve been quite because I’ve been working. I’ve always believed in keeping quite and working hard.
But this was my first recorded read.
This read was meant to be for everyone, but became personal. But it is something everyone can relate to.
What was: reverse magician: we have been out of touch with our higher selves. We have fallen into traps, or there has been depict. There has been confusion in the past. But we must learn to move past this.
What is: 4 of swords: rest. Rest and recharge for the next battle. Take a step back. Now is not the time for decisions. Build your mental strength, re connect with your higher self for what is to come.
Every one of us has been through difficult times. Each situation will be different. Each journey is different. There is no value to be had in comparing. Just allow that everyone has a story that we don’t know the details of and not do we need to. Our mission is to shine no matter what storms we’ve been through. What happened to us was probably not our fault however our journey afterwards is our responsibility. No one else is coming to save us. We need to find the light within. It’s there. Sometimes we just need help to access it. .
Oils I love:
Salubelle - the oil of spiritual insight
DDR Prime - the oil of transformation
Purify - the oil of purification
Console - the oil of consolation
Zendocrine - the oil of vitality and transition . #transformwithrich#essentialoilsrock
The more you give, the more you receive. Sounds cliche but it’s so true. It’s what God’s word says & his word is always true.
57 1,39211 hours ago
"Life’s a climb, but the view is great" - I believe there are many challenges in life, but those are what make your life interesting. Once you climb up and overcome them, you will see the outstanding view and realize how meaningful your life is 🌞