work hard so taking a vacation is easy. #socialmedia is the future.
2 1840 minutes ago
Take it easy on your family, would ya? I get it… You’ve adopted the Clovis Lifestyle, you’re health as improved, and you want to scream it from the rooftops! Just remember, you catch more flies with honey… (You know, because sugar is wildly addictive) 🐝🍯
There is a time and a place for nutrition discussions. The middle of Sunday dinner with your non-Clovis family is neither the time nor the place! If you adopt Clovis as your way of life, you must be prepared for judgement. Period. I wish that wasn’t the case but it is. That doesn’t mean you owe anybody anything or have to prove yourself to them! It’s not your responsibility to change the minds of others. 🤗
Take it from me. I’ve been called a charlatan, a quack, and have had all sorts of other insults hurled at me, all while changing countless peoples’ lives, mind you… I embrace it. Because I know my truth. In fact, I wrote it into the Clovis manifesto… 📖
“I no longer have anything to prove to the people whose opinions I never asked for in the first place…” 👊
Enjoy the holidays! You do you… and let everyone else do them. It’s not your job to spark nutrition debates at the family dinner table! Be with your family. Cherish these moments. Do you want memories of your holidays spent with family to be filled with debates and arguments, or full of smiles and genuine appreciation for one another? You get to decide… ❤️
5 24141 minutes ago
Gorgeous hair by @zandconz to brighten up your Easter Sunday! 😍💖
Enjoy your day.
But don’t forget about your night, too!
Steps to sleep well and wake up with energy tomorrow morning:
1. Meditate - use music, scents, sounds, or rhythmic movements.
2. Prepare the space - remove tech from the bedroom, shake the sheets, and fluff your pillows
3. Prepare for dreams - return to meditative thought patterns thinking of rain, ocean waves, and white noise
4. Awaken - ready to start the day, knowing you’ve given your body and mind the best opportunities to restore themselves and give you the edge to seize the day
Share this with your friends, because together we can elevate each other to accomplish our goals!
Don't forget to follow @motivational_realm for the best daily inspiration on Instagram!
When you have god in your heart you don’t have to look anywhere else. I am in love with god, I found him when I went through some challenging health issues and a failing relationship.
God has always been there for me, but I was busy looking somewhere else.
How can I replace god with anything else or anybody else.
2 581 hour ago
All too often we get caught up in not doing enough, achieving enough.. and it’s so easy to feel deflated.
But if you stop to take stock each day of what you’ve done, no matter how small, you realise you’re slowing moving forward - oh, and you’re awesome 🥰
You’ve just got to keep at it - one small thing each day that gets you closer to an outcome. 🏆 (Ps I recorded this video 8 times - but from recording to posting in 15 mins so I’m making traction! #smallwins )
😀Keep on pushing don't look back you may be nervous or afraid it will soon payoff.
33 472 hours ago
Words are free, it’s how you use them, that may cost you.
3 212 hours ago
My guy @pr_carter03 started educating me last year on the power of branding and owning your own story, and this is the perfect story to show why.
People were getting upset about @beyonce supposedly making less then @arianagrande due to the article on the right. But like @danachanel says, you guys have to think like an ENTREPRENEUR. Yes Bey May have made $4 million, but she then turned around and made $60 million (reportedly) by selling it to Netflix to publish, and then flipped it again by putting it out as an album so that she can make continuing stream income from it. That’s thinking long term, and like a business owner who is trying to leave a legacy, not just trying to get money and thinking short term. Sounds like a win to me🤷🏾♂️ P.S. - Go follow @danachanel and @pr_carter03 cause they drop gems all the time! I’ll add @moderncreatif and @tcproduction too just because I’m feeling nice today! Lol. #SupportEachOther
1 132 hours ago
👑 It will get hard sometimes. You will be overwhelmed, exhausted, disappointed, lonely, discouraged, impatient...! But don’t forget that the darkness of a temporary storm CANNOT dull your shine for too long! You are a star my dear, a little darkness only affects how much brighter you will shine! Embrace the good and the bad of the process! It will be worth it! 👑 -JRO- #findurselfbyjro ✍🏾💞
NO TE RINDES!
ΜΗΝ ΤΑ ΠΑΡΑΤΑΣ!
NE T’ABANDONNE PAS D’ESSAYER REALISER TES REVÉS! ****************************************** #dailymotivation#motivaciondiaria#motivationdujour
⚔️ DEALING WITH JUDGEMENT & LIMITING BELIEFS ⚖️
“There will be those who come at you with criticism from the sidelines. Unless they're in the game with you, unless they're kicking up dirt and taking risks like you, consider them background noise 🎧
Keep your head where it's needed, focused on your goals. Let them do what they do best: criticize a game they're too afraid to play🏅” — Emily Maroutian
It’s eye-opening when you realise the people who have been feeding you with limiting beliefs are just those who are afraid of doing it themselves 💀
They at some point, perhaps tried, failed, and never tried again. This experience somehow in their mind, translates to:
“I’ve done it before and it doesn’t work.” 💣
“I have more experience than you, so you wouldn’t know”🔍
“Don’t waste your time on something impossible”✂️
But what they don’t realise is that what carved their path, what created THEIR outcome, is NOT what carved YOUR path, and will NOT create the same outcome 🛤
We’re all different and unique in our own ways for a reason; there is not a one size fits all approach to life. So if you feel called to do something, never let someone else try to fit you into their cookie cutter 🙅🏻♀️🍪 only YOU have the power to write your story, no one else 📝❤️
Time is the one currency we cannot replenish and is the most important thing in this life. You cannot get any back, so make sure you spend every second using it to your most optimum capabilities!!! 💪🏼😎
Use #kalosmovement or #imkalos in your fitness videos and we will comment, share, feature and help you out on any and all questions regarding form, technique, tips and more!! 💪🏼
Every one of us has been through difficult times. Each situation will be different. Each journey is different. There is no value to be had in comparing. Just allow that everyone has a story that we don’t know the details of and not do we need to. Our mission is to shine no matter what storms we’ve been through. What happened to us was probably not our fault however our journey afterwards is our responsibility. No one else is coming to save us. We need to find the light within. It’s there. Sometimes we just need help to access it. .
Oils I love:
Salubelle - the oil of spiritual insight
DDR Prime - the oil of transformation
Purify - the oil of purification
Console - the oil of consolation
Zendocrine - the oil of vitality and transition . #transformwithrich#essentialoilsrock