We introduced this in our coaches session today and will be working these for next 4 weeks
It's a great movement that focuses on strength, mobility, awareness and stability.
NO - these aren't bad for your knees, actually the opposite!
Learning, moving and loading the tissues and joints right will do wonders but I wouldn't recommend this straight away 😅
Like any other movements, you need to prepare the joints and tissues and work progressively towards getting better.
Start with smaller range of motion and look to control the movement. You can set a target eg a bench/box/block that you can aim for. That way you can know when your progressing too 😊
I’ve been on some Doctor-ordered R&R for the past few days; and while I certainly haven’t been bed or housebound, with the weather Sydney has had for the past few days, that’s certainly been the best place to be! So this afternoon, with the sun shining (albeit, weakly) & with a book in hand, I’ve taken the opportunity to breathe in the very fresh air.
How's your sleep going team? I posted awhile back about sleep and how important a good night's sleep is......sleep allows every single cell in our body to repair and regenerate, getting us prepared for the next day!! How much sleep are you getting at the moment?? 😴😴 We ideally still want to be aiming for the 8ish hours per night.
Some tips for a good night sleep; 📺 Aim for no screen time 1 hr before bed....let that melatonin work baby!! 🌞 Daily exercise/movement in the sunshine. 🤸♀️ Get through the day without taking a nap. 🥗 Eating dinner at least 2 hours before bed.
MOVEMENT UNLOCKED 🙌
Watch @coachandykong join the Muscle Up Club ticking off a massive goal for 2019💪
If the thought the first attempt (vid 1) was smooth... check out the second 🔥🔥🔥
No magic tricks or shortcuts for this smooth AF muscle up‼️
⚡️ Consistently attending classes
⚡️ Committing to his goal
⚡️ Following a personalised plan
🔊SOUND ON: To hear his legendary pre-game chat and even better celebration 🍾
Super excited to have this divine man join the KAI YOGA dream team! Mark is over flowing with knowledge and experience to share! He’s been studying Astrology since 1999 and teaching yoga since 2012.
We love Mark for his cheeky way of ‘calmly’ making you work without you really knowing it! 🙌🏽 Expect a steady flow orchestrated to awesome mellow tunes ✨
💵 There are not many occasions where you can prove to your friends how ridiculously good looking, I mean smart, you are. Enter Trivia Tuesdays at The Buena with over $150 in prizes to be won. "After all, learning, so hot right now." #Zoolander#TheBuena
✨Congratulations ✨to Tami who won a 10-Class Pilates Pass & Maria who won a One Hour Massage! 👏🏻 🙌🏻 🎉 Thanks to everyone who bought tickets - all proceeds will be going to @humptydumptyfoundation raising funds for kids in hospital.
3/143b Raglan Street, Mosman
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3 4617 June, 2019
Had to bring out this amazing day last night for a couple tying the knot @gunnersbarracks in 2020 Goodness gracious, wouldn’t I go back and do this all over again 🤙🥂🎉 Hope you’re well @fauz_aus
Loved this little snippet from the eight or so minute feature film we put together! Live music, a sparkler fest during the waltz and some night shots to finish overlooking Sydney city.
I remember assisting pro photographers in the mid 90s and shots outside after dark were seldom done eh, technology improving has helped of course but how cool is the atmosphere, mood and vibe here!!! Outdoors after dark is such a no brainer these days thankfully and it is so cool when venues buy into it as well, i.e. the fairy lights here @gunnersbarracks Nice! 👌🏆🙌🥇
This was this morning as we were leaving the house pre swimming.
Her expression really accurately summarises this 4-nager stage - will moan about everything then love it as she does it... I guess thats a life phase that doesn't really pass too quickly 🤔🤔 I mean... 👀👀
The good news - nearly moving up a level in swimming! Let's see what next week brings!
7 2317 June, 2019
SPOT THE DIFFERENCE 👀
Can you see the subtle adjustment to @xejessi head position?
It improved here entire handstand line #win 🤸♀️
Easy mistake when you try too hard to “Look between your hands”
❌ Neck is cranked in extension
❌ Shoulders Lose stability
❌ Wrists & shoulders aren’t stacked
❌ Back extends to compensate
When you do this instead
“Look though your eye lashes, towards your hands” •
✔️ The chin stays tucked
✔️ Wrist, shoulders, hips & toes stay stacked
✔️ Core is braced
✔️ Her handstand line looks 👌
If you want more help with building a sexy AF handstand, shoot me a message 🤙
doTERRA essential oil will be in stock next week. We have a great variety of choices from the most expensive “melissa” at $330 for 5ml to the cheapest Lemon at $18 and Lemongrass at $17.33. Both are 15ml bottles (= 250 drops of certificated pure therapeutic grade essential oil). DoTerra has the worlds most trusted and tested essential oils.
Each single batch of essential oils is tested by a third party laboratory (APRC) and the test results for each bottle are available for customers to look up via the batch number on the bottom of the bottle on doterras www.sourcetoyou.com website. #mosmanliving#mosmandaily#northshore#northernbeaches#missionwellbeing
She might be 91 and only 4ft 10" but she can slay a hill like a 30 year old.
She's so cute and I love the way she likes to hold my hand all day.
Health is wealth and I'm always grateful to my parents for setting a great example of how important excerise is.
Complete full range of Abode home cleaning solutions at affordable price in store. Abode Healthy Home Products make the healthiest high-performance home cleaning products in Australia. Containing no phthalates, petrochemicals, or harsh detergents, their affordable all-natural range leads the industry in quality and safety for all home cleaning needs. #mosmanliving#northernbeaches#northshore#homecleaning
50 5,21926 May, 2019
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