This sweet girl is such a warrior! We spent the afternoon in the ER after having an allergic reaction that required using her epipen. She was so brave, even though she was feeling so miserable. 😪
Luckily, like most tiny humans, she bounced back fairly quickly once the meds kicked in. Mama however aged approximately 15 years, got a few more gray hairs, and burned about 10,000 stress calories over the course of one afternoon. 😵
So it’s time to give this women the biggest shoutout in the world. Finally after years of hard work my wife @chelseyjanso has graduated from Saint Kate’s with her Bachelors degree in Exercise Science & Nutrition. These last couple years have been rough but she’s pushed through and accomplished something huge and I couldn’t be more proud of her. She was working, became a mom, dealt with this guy, and was doing school full time. Now while most would have quit she didn’t she kept going. #mywifeisamazing
14 4111 hours ago
Girl! Wash your face with the best! Because you deserve the best!
I hate the negative connotation that just because I chose to lead a healthy lifestyle and encourage others too also, that I get ridiculed any time I’m not 100% on my game. I don’t teach or encourage to live 100% on track all the time because that’s not realistic for sustainability. If you go into this with the mindset of all or nothing it may satisfy your goals right now, but that’s it. I’m doing this because this lifestyle is something I can manage and maintain til the very end. I enjoy my cocktails and my deserts and my breadsticks just as much as the next person, however I also enjoy how my body feels from the inside out when I’m totally zoned in to my nutrition. So I do both! This is not a fad or quick fix that I’m teaching, it’s a sustainable lifestyle!
6 3213 hours ago
Day 10 is in the 📚. I woke up super late like an hour and a half late, but I got up and pushed play. Sometimes your body knows when you need 💤. If this would have been 10 days ago I would have just stayed in the bed 🛏 and not pushed play at all and came up with a bunch of excuses to not stay on track. But I made a promise to myself that I was making time for myself no more #momguilt for putting myself first.
In doing this I have found myself and my confidence are you ready to do the same? I am just a message away!!!! #momwifeboss#puttingmysleffirst#youareworthit#keepingmypromise#toddlermomlife#boymomlife#letsgetstarted
Does losing your mind count here too?!? 🤣🤦🏼♀️
No joke, I’ve been on the hunt for one of my favorite workout outfits, throughout my entire house...for weeks! Still can’t find it 😱🤦🏼♀️🤷♀️. What the heck!!! Where is it? .
Marie Kondo couldn’t even help me. .
This morning, I lost 30-40 minutes I’ll never get back. Looking for A SOCK and my ROKU remote so I could push play on my 20 minute workout! 🤦🏼♀️😩🤦🏼♀️😩 SMH! .
I never did find that LOST REMOTE. BUT, when the kids were waiting on their short order breakfasts, they were on a mission! .
I started my day with frustration, ugh, got way behind, but I chose to MAKE IT HAPPEN, I had to use my phone to push play, not ideal but I made it work! .
Now, if only I could find that outfit the way I can find motivation to do the things even if they don’t go the way I’d want them too. .
And, why do they insistent on holding the remote, 🤦🏼♀️. Sit it on the table.
I absolutely LOVE these colors ...and of course I can’t forget that mascara...it does wonders for my lashes!😍 #LashesForDaysssssss
Multitasking at it’s best. Checking in with my amazing coach sisters (2 different calls in one night) and working on my upcoming challenge group along with playing with play doh and cars with my son.
When I set out of this journey I signed up as a discount coach to get the discount on my shakes I mean who doesn’t love a discount and it helped me feel better about spending that much money 💰 on myself. Once I started getting on the coach calls I met some amazing women who were in the same place that I was and it felt so amazing. To have the support of these women.
Knowing that I have the opportunity to not only help women take that step to make themselves feel better physically and mentally but also to share the benefit of the discount of a coach is amazing.
Last week I was able to pay my amazon account, Netflix and Hulu. I mean I know that might not sound like 😲 but that was $33 I could put on my grocery bill or go out on a date with my husband. I chose the grocery bill 😂. Don’t wait to put off yourself because it’s “to expensive “ sign up as a discount coach and get it cheaper I did, heck we all did!!!!! Join me today and I promise you will not be disappointed!!!!! #multitasker#momwifeboss#thehustleisreal#youareworthit#joinmealready#community#sisterhood👭 #bossbabes#letsdothis💪 #toddlermomlife#boymomlife#mommahood
Today’s transformation Tuesday isn’t a physical one, it’s a mental one!
If it weren’t for this community I’m a part of, all my new fit friends, the re connections I’ve made from people from high school, I would not be here today posting this, I’d still probably be sitting on my couch, thinking of every excuse possible to not workout or get to the gym.
At that time I didn’t think I was enough, I let my excuses get the best of me. I wasn’t happy with how I looked, I felt tired 24/7 and I just thought that was life with two babies/toddlers. I didn’t think that I was worth putting myself first, I thought I’d come last because you know as moms that’s what tends to happen, if you let it!
So over the last year and a half I’ve learned to give myself grace, embrace the chaos of this crazy mom life, learned that it’s necessary to put myself first so that I’m the best wife and momma for my family. I’ve learned that getting back to pre pregnancy weight takes time. I’ve learned to love my stretch marks because I’ve grown two beautiful healthy babies inside me! As well as how important it’s been to fuel my body in a way I didn’t know how to and to think of food as fuel and not feel guilty for treats. I’m human 😜Also I have learned that most importantly I’m not alone in the journey!
I’m so grateful to be a part of my online fitclubs and the community, support, accountability, love, motivation from all these ladies and gents makes me successful in my journey.
So here’s to the last year of mental growth and knowing I am worth it, and I’m so much more than all those excuses the old me use to tell myself 👊🏼💜I told you this is the year we Rise Up past those excuses and fears and make 2019 the best year yet!!
Well Monday turned out to be a great day. We walked over the border to Italy and enjoyed a very fine lunch at one of Gemma’s old haunts Kilt Restuarante, I would absolutely recommend this place, delicious pizzas and amazing wine. The weather was beautiful and was rather warm on our way home, up hill all the way 😂. We got a great calorie burn in today so very happy 🥊😆
🚗If you’re a mom who wishes she could stay home with her kids...this is for YOU! 🏠If you’re a SAHM who wishes she could work but doesn’t want to leave her kids...this is for YOU!
👩🏻💻If you’re a college student who is just trying to make it through school & needs some extra 💵 money...this is for YOU! 👩👧👦If you’re a single mom who struggles to make ends meet...this is for YOU! 👸🏻If you’re a mom who feels like she’s lost herself and needs “something” to help find you again...this is for YOU! 📲If you’ve ever been the least bit curious about what I do...this is for YOU! 💜Whoever “YOU” are...I want to tell YOU......YOU CAN DO THIS! It doesn’t matter how young (at least 18 ☺️) or old you are, where you live, how many friends you have, if you work or don’t, what you look like or if you even wear 💄💋makeup at all!😉 IT DOES NOT MATTER! All you need is a positive 🧠 mindset & a “WHY”! There’s no better time than now!🙌🏼💜
In alignment with yesterday’s juicyness today’s message is perfect!
Since Rev. Dr. Martin Luther King Jr. shared the words, “I have a dream ...” they have echoed throughout the ages, inspiring generations to believe in peace and equality.
I give myself the gift of dreaming, and I dream big! I dream knowing all things are possible when I align with my divine nature and affirm my good.
My dream cannot be limited by the ideas of others. It is my dream to explore, expand, and live. I pursue my vision through my thoughts, words, and actions. I dream, using my power of imagination to manifest results. I create, utilizing my power of faith. I hold a vision of good. Whatever I aspire to do, I will accomplish through the power within.
Affirm: I dream my dream, holding an image of goodness and peace!
Where are my emotional eaters at???
I have been guilty too many times of eating my feelings. And not just eating my feelings but bingeing until I’m miserably full. 8 times out of 10 #cereal is my go to. .
This weekend I purchased my ticket to Hawaii for my trip that I won through my coaching. I have such bad flight anxiety that I’m already anxious about it and it’s still a month and a half until I leave... It’s hard for people to help me because it’s just me getting way too into my own head so instead of talking it out or working through it, my knee jerk reaction is cope with food. .
I have been on this journey for over 3 years now and still have bad days or days I struggle. But what I’ve learned over time is that I can’t focus on the 1 bad day or it will turn into a week or a month. So I closed the door on yesterday and start fresh today. I’m meal planning and prepping and setting myself up for a successful week!! .
Happy Monday everyone! ✨I’m offering $20 back (plus a little something from me 😉) to new customers who order Lash Boost now through Tuesday ✨I’ve got a deal for existing customers too! 🙋♀️ Message me or comment below and I’ll send you the deets!!
Get your minds out of the gutter it’s a citrine crystal for my water Soji water bottle. .
🌚under the light of the super wolf blood moon last night my husband put my crystal out for me to charge/cleanse while I was at work
🌚Sure he probably thinks I’m crazy, heck I think I’m a little crazy, but he plays along with my crazy ideas and that is another reason why we have a successful marriage and I adore him 😍
🌚after all if your husband doesn’t play along with your silly ideas who will 🤷🏽♀️
🌚And yes it does seem I am turning more and more hippie by the day 😬🤣 but guess what, I embrace it and am letting crystals, oils and whatever else that helps me reach my potential into this new chapter in my life .
🌚citrine crystal is good for fresh beginnings, new pursuits. Citrine is a crystal of abundance and manifestation used to attract wealth, prosperity, and all things good
🌚so on a scale of 1-10 how crazy do you think I am? 10 being bonkers 😂
14 182 days ago
Porque se a gente começar a semana pensando que a segunda é horrível, ela nunca vai ser um dia bom pra você!
As coisas começam a melhorar quando você acredita que elas são possíveis, gratidão em primeiro lugar e ver as coisas positivas nas coisas!
Dica pra semana, para cada coisa que você irá reclamar, tente parar e achar duas coisas boas no seu dia, isso vai te ajudar a focar mais nos pontos positivos da vida, trazendo assim mais pontos positivos <3
No começo é mais difícil, o ser humano é bem acostumado a reclamar, mas vai dar tudo certo! Afinal, o seu único limite é a sua mente!
1 362 days ago
Salute to these lovely Goddesses that showed up for themselves today. Snow storm couldn’t stop them, freezing temp couldn’t stop them! These women let go of excuses and showed up for a sacred time to truly honor their divine spirit.
We released those things that are holding us stagnant and from our highest good. We collectively pulled the force of pure positive energy to begin creating their juicy newness.
So, cheers to your abundance of prosperity, love, joy, peace, health and soo much more. I can’t wait to hear what they manifest. ***Join the tribe!! Click the link in the bio to join Abundant Living Goddess Tribe**** #abundantliving#femininepower#goddessrising
What would having it all look like to you?
I used to believe having it all meant having an impressive job, working in a fancy building, and climbing the corporate ladder. I remember getting that impressive job and as time went on realizing that it wasn't all that I thought it would be.
Over the last year my vision of having it all has changed.
My vision of having it all is now having FREEDOM!
Freedom to determine how I spend my days.
Freedom to work when I want where I want.
Freedom to spend as much time as I want with my family.
Freedom to be home with my kids.
Freedom to do a job that brings me happiness and joy.
Freedom to give myself raises and promotions.
Freedom to wake up whenever I feel like it.
Today marks the end of this chapter in my life, a chapter I will forever be thankful for.
Today, I say HELLO to a part time position as I spend the other part of my time as a stay at home Mom and Mom Boss. I will be trading in my office clothes for top knots, tennis shoes and athletic wear. I will have the freedom to hang out with my kiddos at home. I will have the freedom to make my own hours. I will have the freedom to be more present for my family without letting go of the financial stability. I will have the freedom to choose to set an alarm.
I never thought that taking the time to work on me would lead me here. I work hard every single day and I have sacrificed a lot to get to where I am today.
Every ounce of hard work has paid off, as I get one step closer to living my dream life every single day.
I hope that I continue to inspire and set an example for others. I want other women to recognize they are worth the fight. I want them to know it is possible to live a healthy lifestyle.
I plan to continue to work hard and change lives!
Don't settle on a life that is less than you want. Work hard and go after the things you want. You can have ANYTHING YOU WANT as long as you are willing to work for it.
It’s amazing to think that every single person in this world was once a baby. In other words... they were born loving every shape, color, race, religion.
I promise to only teach you love baby girl. We will love ourselves first for it allows us to be confident and speak kind to and about others. I will teach you to work hard so you can share your success with the world and help those in need. All my “accomplishments” in life don’t compare to the gift of becoming a mother.
27 17665:56 PM Aug 13, 2018
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