Part III of Academic Gameplan - #Momentum - kicks off with a lesson called Predator vs. Prey. ⠀
When it comes to the classroom, is your student a #predator or prey?
1 713 minutes ago
*225kg/496lbs x1 (Top Single/RPE 7)
*205kg/451lbs x3 (Back off/RPE 6)
*185kg/407lbs x3’s (Back offs/RPE N/A)
Worked on controlling my descent on my top single. Really happy with the overall session considering all the volume I did from deadlifts the day before this. Big squat coming!😈 #PauseSquatPR#Momentum
I love my business, my clients, and the work I do so so much! And even so, running a business as an #enterpreneur and doing alllll the things is no joke. I’m the type by nature who’ll work myself silly, and I’ve had to learn (er...am still learning) how essential it is to take time throughout each day to really give myself some mental, physical, and emotional rest.
So many of us have been ingrained with the idea that #success comes from burning the candle at both ends, but the truth is, that’s a sure path to burnout. There is no perfect “balance” that can be struck in life and business all the time, but being sure to recharge and invest in ourselves is one way to feel more balanced, energetic, insightful, and ready to do our very best work.
So today, I’m feeling oh so #grateful for a bit of downtime to clear my head and gain inspiration for serving my clients in the most effective, purposeful, and supportive way possible.
My happy place for downtime is somewhere warm near an ocean. What’s yours? (Thanks to @daniellelaporte for this little nugget of #inspo wisdom!) #entrepreneurlife
2nd WORKOUT OF THE DAY
Not going to lie, I’m a bit tired and sore after pulling this brown tarp off my lawn this evening.
Mr. Disco enjoyed being outside to critique my efforts.
Now you know.🤪 How’s your day been? Comment below.
Have you got your Lionheart? We have got more in stock! 🙌
With the F45 Life app now starting to roll out, there's no better time to get on board! 🦁 - Challenges
Work harder, keep yourself accountable each session, and there's no hiding from the trainer's 👌
1 142 hours ago
Just when you feel like giving up ... remember why you started ...remember when you started... and always remember why you have to keep going ❤️
⚓️Hace apenas un tiempo yo estaba recorriendo un camino que no me llevaba a donde yo quería llegar, un camino que la mayoría de la gente sigue, un camino que me hacia dejar de SOÑAR. 🌟Pero mi mente me decía que había algo más, algo diferente para la vida... ✅Comencé entonces a asociarme con las personas correctas, a cambiar mi manera de pensar y ver la vida de otra manera, conocí algo que recuperó mi PASIÓN porque sabía que podía ayudar a muchísima gente.🙌🏾 Y te quiero decir algo; la PASIÓN es la llave 🔑 de la FELICIDAD. 👉🏾Encuentra eso que te apasiona y hazlo con el corazón, porque de eso se trata la vida🙏🏽 #entrepreneur#networkmarketing#viajero#impactandovidas#liderazgo#momentum#pasion#soñar#recorrerelmundo#inspiration#positivevibes#decisiones
Here’s a smile to brighten up your timeline 😁
Stay Positive, hustle hard and when life hits get up and hit the Mf in the mouth.
4 222 hours ago
The answer to all your questions.
My hair is shiny, healthy, and happy. Honestly it's built my confidence a little bit! I am so in love with my new business, my results, and my opportunity to help empower and build up the confidence of others. I've always wanted to help others and I truly believe this is one small step to much bigger things. 🌸
1 83 hours ago
The Power of a Home Business
Back in August I won a trip to Florida allowing me to stay in a Mansion for 5 days whilst learning from the best in Personal Development.
This week I booked my flight to the UK for myself and my family. We are staying there for an entire month so I can build my business there.
This is the power of a home business. You can build it anywhere and take your family with you.
Coupled with the fact that you are your own boss and you decide who to work with.
Who do you know in the UK that might be open to earning some extra income if they were shown step by step?
MARS ENTERS PISCES: NOVEMBER 15
"Mars enters Pisces which can lead to some frustration. Mars is an action planet and Pisces energy tends to be passive, so this can be an unusual tug of war between movement and flow. This can be an important lessons in balancing effort and opening to receiving when the time is right. We can also use this energy to dream and use our imagination. Pisces is the sign of inspiration and Mars of action, so when we tap into this energy we can accomplish great things that come from a place of deep truth. Mars in Pisces reminds us to get clear about what we want. So often we think we know, but we’re just going with what is. Mars says it’s time to get certain and gently push forward. Get my complete Astro Forecast by clicking the link in my bio." ~Ara
✅Get complete guidance on the Venus Retrograde, the upcoming Mercury Retrograde and daily astrological guidance with my Astro Forecast. Be ready for all the powerful change and transformation that is coming to your world with my cosmic Forecast by clicking the link in my bio
18 112911 hours ago
In this particular video there are three different sizes of chain, with the smallest being at the end, so the smallest end piece is still carrying a lot of the momentum from the initial whip and him running. This is why whips are tapered. You transfer the energy as a wave to less and less mass until it's enough force to move the end incredibly fast. The crack of a whip is actually the sound of the end of the whip breaking the sound barrier.
Follow @weirdphysics to educate yourself🔬