I don’t know
I’m not sure
I can’t do it if I don’t know ‘x’
So often the ‘not knowing’ stops us from creating, growing or simply moving forward. One of the biggest lessons I’ve learnt is that you don’t need to know everything (or even most of it) to start. As a type A, recovering perfectionist it’s super hard to jump before I have a stable landing, but momentum doesn’t happen standing still.
As our Changemaker on Purpose for this week, Jack Corbett mentions, he was curious about purpose from a young age but he didn’t connect with his until he was in his 20’s. And he was only able to do this because he moved forward, he didn’t have a map but he had the desire, curiosity and belief which drove his pursuit.
You know how it is, once you start something, it’s not as daunting and a lot of the time you think why didn’t you jump earlier!
YOU’RE NEVER GOING TO HAVE A GUARANTEED ROADMAP for anything in life but don’t let it stop you; let it instead be the invitation to kick into exploration mode and start moving!
P.S. Apologies for the delay in the website (my patience is getting an AMAZING workout) – hopefully it should be up within 24hours.
Ok FESS UP TIME!
I am feeling revolting 🤣. Not one bit a “vibrant mama” 😔😢 The comfort eating after a sudden international move/upheaval to icy winter that was perfectly justified for a few days/weeks has now just blown out to a full on daily carbs n sugar craving... the lack of cardo exercise due to having 1 or the other kid in tow 24/7 for weeks (excuse!) has contributed to this feeling of stagnancy/stodginess/foggy brain and overall Blurgh!
Enough already!! ❗️❗️❗️
I think I may have done this as a subconscious experiment on myself to see how I would feel a few weeks off the superfoods nutrition and cleansing that I have been on for the last 2 years. During those 2 years I could eat/drink what I wanted on weekdays/holidays without ever putting on weight, feeling de-energized or crappy in the bod. I want that feeling back!
I am on a mission! To feel fit n fabulous n FANTASTIC in my body and mind by Christmas! 💃🏻
To enjoy all those holiday treats without guilt and to feel clean and clear again. I want my old “New Normal” back!! Friends, anyone reading this who would like to feel awesome in your body IN 2018, get in touch! I would love to help a group of peeps to love being in their skin. It’s not about skinny is beautiful or getting into a bikini(unless you want to!). It is ALL about how YOU FEEL. ♻️Improved digestion
♻️Feeling cleaner n leaner
♻️Better quality sleep
And heaps more... but oh yeah ♻️toned muscles!
Getting the bounce back in your step rather than dragging yourself around or just surviving.
Grab 2 of your besties and get your 30 day pack paid for!
And if you don’t like it, if it’s not for you- you get to eat 2 meals a day for FREE for 30 days and get your $ back.
Cannot wait for this Spring Cleanse! 🚿🚿🌿🌿 Watch me do it
Or jump onboard with me! 💪🏼💪🏼 Getting ready to rock Oct 8th onward! 💪🏼🚀🎯🎉
(After school holidays here in Vic, Australia.) .
CREATIVITY = The act of connecting things in unexpected ways. Do it a lot. Do it often. ❤️ #inspiredaily . . .
3 Ways to add more Creativity in your Life:
1. Sitting at the same spot around the table everyday? ➡️Change seats.
Shake things up, it will give you refreshed perspective.
2. Smile more. Try it, because you can. Smile to somemone today, or smile to yourself. ➡️It’s amazing what it can do to you brain chemistry. Ideas and moods will shift. It will give you a new lense onto the world in a second.
3. Drive, ride or walk through back roads. ➡️It will open new paths to explore. It will give you inspiration on you way to work. Adventure doesn’t have to feel so distant.
Rewiring our brain for more creativity doesn’t have to be complicated. Start small. Move into it.
No one will do it the way you can. Because there is only one of you on this planet. Best part of it?
It’s free and it has so much to give you.
0 749 minutes ago
A nighttime vibe to think about before you go to bed and begin a new adventure tomorrow. 💯🙏🏽
Explore the unknown 🔮
Unravel your Secret Language with Me💜 aka Your Spiritual Cruise Director
I make learning how to tune into yourself super easy for anyone to understand and apply. 💜
Like literally anyone. Ask my Maintence guy 🛠
Even though this class is for ladies only
Learn the steps it takes to live in alignment with your gifts
That’s right. I said YOURS 💜
Because ya know what? Your Intuition is communicating with you every single day.
Tomorrow we kick off on how to understand energy through Quantum Physics ( I’ve been obsessed with @officialdrjoedispenza for like 14 yrs NBD), @abrahamhickspublications and Kinesiology studies of Dr Hawkins. With my own personal twist of translating in laymen’s terms - a little bit of slang and lots of stories
Learn how to understand how to stop perpetuating dysfunctional relationships in your life. 💜
Break the cycle of being a people pleaser. 💜
Let go of being "too nice".
your Intuition | workshop 💜
An online 7 week experience into the unknown... my favorite most magical place to be🔮
This class is for the Beginner and Intermediate learner. No matter what stage your at. You will be able to start applying what you learn immediately.
No studying no Novels of material to read.
Just me going LIVE at least 2x a week + support + Intuitive readings I literally articulate how I am totally understanding you so you can apply this to reading your own information for you or others.
Cause I don’t mean to sound silly but If i can do this ANYONE can💜 it just takes getting into a place of total unconditional love, removing fear, and adding trust in the information coming. 💜
That’s the only way it works. And I teach you the tools to understand it all, protect yourself and maintain a level of alignment w your energy so you can show up be you and let you intuition guide you in every part of your life. 💜
The way God intended. Or the Universe or whatever you call it 😂
Intuition is non denominational, p.s. 🙏🏼 It’s not Woo-Woo to tune in👊🏼 Class starts tomorrow! Join us 💜💜💜💜💜💜💜💜💜💜
Link in Bio Yo 🙌🏼
2 20an hour ago
Anais Nin famously wrote that there comes a time “when the risk to remain tight in a bud is more painful than the risk it takes to blossom.” Oh yes. Feeling that tight bud pain big time tonight. And heeding the call to radiance. It’s time.
5 13an hour ago
Os voy a contar un discurso muy bien aprendido que me fueron contando directa o indirectamente la gente que me rodeaba..😅 Yo siempre he sido una persona que he dicho que no me considero mejor que nadie, pero que nadie es mejor que yo, siempre se me dijo eres un subido eres mil cosas...😶
Yo intentaba decir que yo seré lo que yo quiera, que yo puedo lograr todo lo que quiera tener....🙄🤔 Pero siempre se me dijo que no, que eso no es lo que me tocaba, que eso eran unos pocos, que me baje de las nubes, que pusiera los pies en la tierra, que fuese realista, que me conformará, que estudiera para ser una persona de bien, que tuviera un buen trabajo, etc..👨🏽🍳👨🏽🎓👨🏽⚖👩🏽🔬, no estoy diciendo que esto sea malo, pero no es lo que quiero para mi.
Puras limitaciones que tienen aprendidas por la sociedad...🤦🏽♂️ Gracias a dios yo me libre de ese discurso subliminal con el que querían que creciera, gracias a dios, podre ser lo que yo quiera, cuando yo quieran.👨🏽💻👨🏽💼
Estoy determinado, a conseguir lo que merezco, lo que quiero, lo que deseo, porque la única barrera que tengo a conseguirlo es el precio de la constancia y el propio miedo de mi mente, enseñada a ser normal, a no destacar, pero yo quiero brillar, y no por reconocimiento, si no porque se que lo valgo y lo merezco, nunca dejes que te hagan creer que no vales tanto como puedas pensar, tu límite eres tú.💥💎💭👑🎩 .
#travel , #transform , #trade , #business , #vision , #dreams , #life , #goals , #believe , #onelife , #lifechange , #empower , #enrich , #educate , #momentum , #emprende , #globalvisionariez , #tendencias , #investing , #nuevaera , #success , #believe , #crecimiento , #inspiring , #expansion , #internacional , #libertad , #traiding , #trabajandodesdecasa .
This profession is a train that can’t be stopped. If you consider yourself open-minded and well-informed 🤓, give me the benefit of the doubt and read on.
More than 2/3 of American adults have a side hustle for a secondary income.
The global revenue from network marketing in 2017 was $189 BILLION, 34% of this was from wellness products alone 🌱.
We are in the age of new consumerism. People (myself included!) are looking for convenience, easy online shopping, truthful information, and peer-to-peer recommendations when making a purchase. In fact, nearly half of millennials (🙋🏻♀️) make their purchases based solely on word of mouth.
I used to think network marketing was either an Amway bait and switch or social media copy and paste on steroids 🤢. And that turned me off big time. Turns out I was maybe a little arrogant, and completely wrong. When done with integrity, it is simply a network of passionate people who educate other people on products or services that can add value to their lives. When done in partnership with a solid company (I’ll post in the future about this!), this creates a residual income stream that pays you for years to come.
If you have never considered network marketing, as either a side hustle or a way out of the 9-5 grind - now is the time to make a change. If you are already a part of a network marketing company but are sick of not being paid what you’re worth - now is the time to make a change.
Network marketing is a train that can’t be stopped, and you don’t want to be left behind. DM me if you’re curious, I promise there won’t be any pressure, just an opportunity to truly explore it for yourself.
The ideal investment find. Totaling eleven rooms in its residential capacity; this large property offers 3,050 square feet of residential living space, high ceilings, three full bathrooms, two large units and more @cuz_coop photography #bronxrealestate#multifamily#investment
One of the sweetest notes I've ever received. ❤🙏
You are an infinite Creator, as you are leading the unfolding process of the creation of your life. 💃
You are living art. 😍
Creativity is forever inside you. You don't just wake up one day and magically run out of great ideas. YOU are the Source of those great ideas. 👑
If you are ever feeling creatively stuck, first know that your process and pace is perfect. We all love you and are ready to receive your gifts when you are feeling jazzed and juiced.
Also, you cannot THINK your way into creativity. You ACT your way into it.
Switch it up. 🎲
Go for a run. 🏃
Get out of your head. 🙈
Blast your thoughts into your journal.
Drink water. 💧
Call an empowered friend for a new perspective. 🔥
Do the thing you were trying so hard to create, but release expectation that it has to be "good."
Write or create a shitty version of that thing to get you in a state of momentum, and see what comes out... You'll be surprised where that might take you. 😊
Dance. Prance. Get your booty moving into a flow. You have a lot more inside you then might already know. .
Your vinyasa ain’t flowing for you?⠀
Do you want to build strength and stability in a dynamic practice?⠀
Always thought about joining our Power Yoga classes but felt a bit intimidated by all the balance and inverted postures out there in social media?⠀
This course is an opportunity for both Yoga newbies and experienced practitioners that want to establish some foundation in their Power Yoga practice.😍⠀
Our founder, Anna, designed an accurate program that will leave you feeling confident with your understanding of flow. You will receive tools to feel comfortable and gain a fulfilling practice for yourself, regardless to the level or intensity of the Power Yoga class you are taking.⠀
Power Yoga should be enjoyable for everybody! It is an opportunity to flow and play.⠀
(The course is also a great preparation for our 21 day challenge coming up in November – Stay tuned for details)⠀
The course will run in four weekly sessions.⠀
FOUR WEDNESDAY Nights, 07:45-08:45 PM. ⠀
Starting Wednesday, OCTOBER 17th.⠀
The program will cover the following themes:⠀
➰Week 1, October 17th: Vinyasa and Principles of Flow⠀
➰Week 2, October 24th: Core strength and transitions for beginners⠀
➰Week 3, October 31st: Balance and Momentum⠀
➰Week 4, November 7th: Introduction to inversions⠀
Additional reading material will be provided to all participants.⠀
Investment: $90 for four weekly, 60 minute sessions. 15% off for ASY members.⠀
Sign up online or contact us for more details!🙏
Are you waking up energetic and productive every day?
Here are three things that you need to do first thing in the morning that will help your body to cope with the busy daily schedule:
1) Get minimun 7-8 hours sleep
2) Drink a glass of water as soon as you wake up!
3) Get a 20-30 min light exercise with in half an hour of waking up!
With these THREE simple activities, every single morning you'll feel more energetic & productive throughout the day!
Day 100/100 of #100daysketchbookchallenge “flowers”
Wow, 100 days is over! I definitely did not make this happen in 100 consecutive days as I worked in other books and a car wreck happened. Regardless, holy cow, what an educational journey. I learned that the prompts are a wonderful way to keep learning yet, some days I just need to do what I am feeling called to do! I learned that attacking a blank page is much easier when you allow yourself the freedom to just do it without feeling pressure to make something amazing and perfect. I will say, the most important lesson I learned is that momentum is everything. Keeping the creative mind active everyday makes it easier to tap into in any given moment. I loved this project and am geared up for so much more! ❤️
0 42 hours ago
What is a “Success Story?”
I really don’t know how to answer this question. .
Everyone goes through different trails.
Everyone has different ups and downs.
Everyone has a different story. .
What defines my story as a success?
Does it mean it is over?
My story is my story and it is far from over. .
I’m going to continue to get better. .
I’m going to be a better husband, father, and family member.
I’m going to be a better teacher, coach, and mentor.
I’m going to be better in terms of mental and physical health, fitness, and nutrition.
I’m just going to be better. .
My goal is to not be the same.
I don’t want to be complacent.
I want to look back a month, 3 months, a year, 5 years from now and see a drastic change. .
I want to chase and be better than the version of me 5 years from now!
While I like my free shirt, my “story” isn’t over and neither is yours. Always show up for yourself and do the little things. The little things will compound over time. Change is happening and there is a ton of momentum building. .
1 212 hours ago
A STORY BEHIND THE STAGE
Kenapa saya pasang foto ini?
Karena waktu Regan mau tampil diacara parenting class 101 [email protected], Saya menyapa anak anak yang akan tampil dan Regan mendekat dan bilang, dia takut untuk tampil, Saya pegang tangannya, held his back, touch his head dan saya bilang, let’s try, I will stand up behind you.
Ada beberapa kali dia bilang begitu dan saya lakukan yang sama..
I am not the hero...
Karena dia berhasil melewati rasa takutnya, nervousnya dan berhasil tampil dengan baik.
Proses itu mungkin tidak ada yg tahu tapi Regan merasakannya dan itu nyata! Takut itu nyata! Nervous itu ada!
Well, saya tidak punya hak berkata, udah begitu aja takut! Maju jangan takut! Atau malu sudah dipilih masa mundur!!
Karena sebenarnya seberapa pengalaman seorang pembicara HARUS lewati proses itu.
Saya yakin semua anak di belakang pangung itu merasakan hal yang sama and they did great, they passed and made a breakthrough.
Rayakan setiap keberhasilan kecil yang dicapai,
Itu akan menghasilkan suatu kecepatan keberhasilan yang lainnya.
A 250 standard pip move in an hour. Made over 200% profit. Waited the whole weekend for this move. As you can see, I took my profit before the TP was hit. Always just take what the market gives you, ESPECIALLY when it comes to XRP.
When you know how to trade Cryptos on the FX Market, the possibilities are surreal!
I’ve recently realized that I’ve found the most success trading Cryptos when using pending orders instead of market orders.
Patience is KEY!
NEW @grounded_view video - "HOOKS" Part 1 // A playful exploration on what we can do when we support each other. When we challenge each other. When we trust each other.
When we honor the connection.
View full video: link In bio
Idea, choreorgaphy, dance and edit: Grounded View (@siri_insta & @laurajervidalo )
What started as a wish, and a dream has become a reality that will be part of our lives forever.
We are not done sharing our adventures in Ghana WestAfrica with you. But we have completed all the charity work and finally going to relax by the beach and spend more time with family and friends. 🏝 —————————————————————————
Click the link in our Bio to see all the remarkable lives we have touched on this journey.
Being the one behind the camera most of the time, I can tell you that this is one of the best decisions we ever made. .
🎥First, documenting our memories and capturing so many special moments. .
🇬🇭Secondly, exploring a country that is rich in culture, beauty, and means so much to us. .
🌍Thirdly, sharing the experience with the world and making new friends along the way.
Our lives will never be the same again because we turned one of our dreams into a reality.
Don’t just Dream, Do!
***song by Kelly Clarkson ( A moment like this)
2 5710 hours ago
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