🙋🏼Who here needs occasional help with sleeping?! *ahem I'll wait for all hands raised and if you don't, I am jealous*
Four years ago a gal pal told me to start using essential oils because they'd 'be good for me and I'd like them'. I told her my only 'ailments' were occasional headaches and that I didn't sleep badly but didn't sleep all that great either. I would wake up at least once in the night and use the restroom because I thought my bladder woke me up 🤷🏼♀️
Tranquil was when I realized that I was waking up to use the restroom because my body (and brain) never got into a DEEP sleep. I would sleep soundly and deeply and actually feel well rested. (Then I had a kid and well ya know.)😴
Now I'm currently on a business trip and typically sleep like craaaappp-o-la in a new place. Like maybe 2-3 hours of sleep. The past two nights I've clocked SEVEN HOURS OF SLEEP and legit the only difference is I'm using Rutavala to help me sleep. This stuff 💯 works.
Those of you that say 'Molly, you be cray and smell too many 🐍 oils'. I say yes I do but this stuff works. Essential oils are plants life source. It's their immune system, their blood. Plant cells are smaller than human cells so EOs can penetrate our actual cellular structure and impact our entire body in a matter of minutes. The majority of modern day medicine all stems from plants and natural resources. Do you know pharmaceutical companies cannot make money on plants? You cannot get a *patent* on a plant so big drug companies have recreated what plants offer, they've synthetically engineered it so they can make money on it. 💰
Just use the natural stuff is what I say 👌🏻
I some times find this time of the year to be super busy and it can feel really stressful!
Not only do you have Christmas and all that comes with that, but it's also year end. That means wrapping things up and planning amazing things for the new year. Busy, busy, busy!
What I find to be helpful is to use an oil called Stressaway.....it smells like relaxation in a bottle😍....and it does exactly what it name says...it takes the stress away.😁
If you diffuse it with Peppermint it smells like candy cane 😋
Now you know my secret to surviving the holidays....you're welcome😀
I just wanted to introduce myself! For all my new friends!🖤 I’m Felicia Peterson.. I was born and raised in Millville Utah! I have 2 of the cutest kids in the world 👧🏼👶🏼! I love to laugh.. y’all that come to me probably know that! Lol! 😂 I am just a girl trying to enjoy life to the fullest! I found my passion. I love what I do! I love love love doing lash extentions lash lifts, facials and waxing! I can honestly say that I go to work so excited to see all my clients! My clients make me so happy! After my divorce I wanted to rediscover myself and find my purpose and passion! I took a #borboleta lash class and fell in love! My goal is to master lash extentions and become a borboleta lash educator! I have a ways to go but it is always good to have a goal in mind 🖤🖤🖤 #borboleta#lashartist#waxing#facials#loganut#loganutlashes#cachevalleylashes#happiness#love#momboss
Some days your so overwhelmed with life’s daily grind. No one ever prepared you for would it would be like to grow up, start living in the real world , and making decisions that will alter the course of your life. Let’s face it life is messy and chaotic. Not many people are fortunate enough to enjoy every minute doing exactly what they love. That being said I had a pretty bad day today, now as far as bad days go nothing compares to whaf a truly “bad day looks like”, but it was “my” bad day so I can’t compare it to anything else if it’s not happening to me. So my day was shit and I was feeling pretty angry and sorry for myself. Then I laid with my angel baby Ava Lou and she asked me if she could read me her Christmas Kitty book. So I sat and listened to her read about the magic of Christmas and her excitement of her magical little kitty she names “mittens.” This is one of her favorite books especially at Christmas. Then she turns to me and says mommy how come the Christmas kitten doesn’t leave me like the elf on the shelf does. I told her because the kitty loves you so much and your such a good girl Santa let you keep her. ( for the past 4 years) so now listening to her and watching her facial expressions, hearing her laughter and seeing her joy all my troubles from the day washes away. It’s like I gave myself permission to let it go and fully enjoy the moment with my baby. These moments don’t come as often as we like just because of how busy we all are but I know I will be treasuring them more than I ever have before. Being a mom is damn hard but it’s nights like these that make it all worth it! #moms#momlife#momblog#momblogger#motherhoodunplugged#momproblems#momboss#momsofinstagram#mommyblogger#mommymoments#mommylife#bipolarmommi#mom#momblog#mother#instafunny#instameme#instablogger#parents#parenting#parent#parenthood#dads#dadsofinstagram
Guys meet Autumn. She wrote this back in October: Celebrating 🎉 the difference 1 year can make!! Don't wait to start getting healthy until the New Year!! Stop 🛑 putting yourself and how you feel off! I started program October 24, 2017, the week before Halloween 🍬 and lost 28 pounds over the holidays on the Nursing Mother's 🤱 Plan! There's so much change that happened for this former diet junkie:
Physically - From not being able to fit into anything but leggings or squeezing into a size 18 pant to comfortable fitting into size 8 jeans!! I went from doing nothing with my kids 📺 to enjoying them more as I could keep up with them! Losing 75 pounds of extra weight helps my joints 💪 feel better and I move around easier! No more crawling to the couch for help to get off the floor 😰!! No more aching back day in and day out!! Mentally - Changing from coping with normal easy life and days through food (sugar 🍦🍩 and carbs🍞). I celebrated with it, drowned my emotions in it, turned to it secretly to feel better about myself, etc. Now I use healthy ways to manage that stress, emotion, and celebrations other than through food. I no longer emotionally eat which no other diet 🚫 has been able to help me with through and is HUGE for me!! Emotionally: I used to have really negative self talk 😖and thoughts about myself and there was no self confidence. I never went out 🚗 to do things unless absolutely necessary as it was just too draining in every area for me. This program and the community that we are a part of really changed this problem around for me. Now I have confidence, am motivated to leave the house at least once a day, and love how positive my thoughts are!! Join me 🤝 in being healthy and living the life you want to live, see the reflection you want to see 👓, and feel so much better inside and out!! Make today your starting day to better health!! #healthymindhealthybody#coach#goleanandgreene#loveyourself#lovepeople#momboss#mombosslife#mombosses#habitsofhealth#leanandgreen#financialfreedom#hopedealer#dreammaker#ilovemyjob#igetpaidtobehealthy#somuchfreedom#ilovehelpingothers#healthyeating#healthysleeping#stressreduction#drinkwater
4 months Postpartum with baby #4 !
starting to feel like I can do this again!
I'm a busy mom of 4 kids; 7, 6, 3 1/2 and 4 months.
I’m obsessed with a few things in life, my kids, my health,and my happiness and my fitness of course!
Fitness is a lifestyle, it’s helped me in so many ways and, because of it I learned to Never Give Up on myself.
I just wanted share with everyone that the programs do work! You just have to trust the process and remember that it takes time and consistency Every single day.
There is no such thing as you are not Ready. You are, You just have to decide to Start and Commit in You!
Am I perfect? Hell No!
Do I have treats?? All the Time, no dieting here.
Don't get me wrong I have had my struggles getting to today. Life struggles, our emotions can be discouraging and overwhelming. But I'm in control, I won, I'm happy to say I have lost most of the baby weight.
Nutrition and fitness is KEY!
Working on toning my body. I will keep you updates with my results.
If you want results, If you are ready to Commit I'm here to share with you what I've learn.
How , What ,Why This can work for you as well.
Look deep into your soul and you will find determination, perseverance and self-discipline to achieve results. Most people get one chance. I got three chances. Three ❤️❤️❤️surgeries and I’m still going strong. Like my mom used to say, “Thank you God.”🙏🏼 Life Life!!
Bitch Days- Aromatherapy spray on the go to help with PMS, hormonal issues and overall bitchiness. This special essential oils blend is perfect for moodiness and irritability. Gives your body, mind and spirit a sense of harmony.
Now you can have Bitch Days on the go, in a travel size that fits every girl's purse. Very handy to have with you for those family dinners and work meetings. You can use it discreetly when you feel your bitchiness coming out.
The perfect pretty bralette to wear with all your comfy sweaters! // Vintage Lace Bralettes $28 // In cocoa & lt. taupe (swipe⬅️) Tap pic to shop www.AnyaMark.com FREE🇺🇸SHIPPING
15 1094:06 PM Dec 2, 2018
The Bethany Hoodie Cardi is superSOFT, superTHICK & handmade! I've searched everywhere for this sweater for my shop. FYI, I like to carry classic pieces that can stand the test of time. I like pieces that can be pulled out of your closet in 10-20 yrs and still be relevant. To some, it may look boring but it's ALL ABOUT HOW YOU STYLE IT! ...and that my friends is my forte! Tap pic to shop www.AnyaMark.com xo♥️Adele
*“behind every successful woman is a tribe of women who have her back...”* Can’t think of a better way to spend my birthday weekend than with all my favorite girls being filled up! #advocareladiesalive2017#wifemomboss
My @routinebaseballfactory friends will get a kick out of this: Sitting on the turf at Cowboy Stadium last night I lifted my water bottle and panicked at what this black stuff was all over my dress. Had to laugh a little when I realized it's the same rubber turf fill that I love to hate at our baseball facility. I can get dressed up but can't escape the #rubbercrumb 😂
See you soon little baby.
Super nervous , super hungry & SUPER pregnant. 38 + 1 Weeks
First time I’ll ever be away from Lilly but thankfully I got kisses and snuggles this morning.
Almost time to be put under , now just to hope I wake up & get to enjoy life as a momma with 2
Knocked out a 20 min prep workout for the program I’m starting on January 🔥 (check out my stories to get a preview OR let me know if you want the link to try it out for FREE 🤩)
I used to think the only way I’d see legit results was to spend hours at the gym or run 10+ miles a day. I also used to think that I had to eat very little to or super bland food in order to “be healthy” 🤷🏼♀️ not the case! -
I spent a lot of time at the gym & a lot of money on my membership but didn’t see real results. (Probably because I ate like crap or starved myself, then went too hard on my “cheat days” 😆)
I love that I am not restricted when it comes to my diet and I eat allllllll the things! I also love that I can get a solid workout IN MY LIVING ROOM with minimal to no equipment 🙌🏻
I’m opening 15 more spots for women who are ready to make this a lifestyle! You can be healthy & happy without spending hours at the gym or depriving yourself from your favorite foods! 🙌🏻
Don’t let “too busy” be an excuse anymore! 💥
*drinks one full cup of coffee*
Yo I feel good. What a nice way to start the day. *takes one more mad small sip of coffee*
Today is the apocalypse. I can feel it.
I am SO excited to finally introduce my @lexandlynne “holiday ready” collaboration with all of you!! Today I will be sharing my top 5 favorite looks for the season and you can shop all of them on my blog (link in bio) Enjoy 20% off with code MRSLIOON !! 🧡🕊
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Seriously considering if I could fit into a 6T for a rainbow poncho 🙌🏼😂 so funny via @realmomsweargrey
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Happy Tuesday Superstars! It’s easy to get sidetracked during the holiday season but what are you doing to stay committed to the goals you have? Comment below and I’ll help keep you accountable! #moorerfit#bossmom#mompreneur
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