Sure why not. It was so popular the last time round with everyone now well progressed into more advanced classes.
Relaunching the Try For Free Week at Fit Kicks Mohill.
Try out some of our tougher classes but also all of our slightly less intense classes. I say slightly as you will still work dam hard during all Fit Kicks sessions.
Monday, Wednesday Friday 10.10am
Tuesday & Thursdays 6.50am
All other classes are restricted on this offer.
Limited to first 10 New Members.
Be quick as once the ten spaces are snapped up there gone 🤙 #drumlish#ballinamore#mohill#leitrim#carrickonshannon#drumshanbo#tryforfree#freemembership#workout#moderate#getbacktoit
The Ultimate Student Giveaway !!!! Here at Fit Kicks we are committed to providing opportunities for the younger members of the local community to take part in health, sports and fitness activities.
It is one of the foundations that I’ve set up the business around. My offer of free membership for all state exam students was so popular even a multi national gym jumped on it and offered it at their gyms 👍
So to help all our local students who are off to Dublin, Galway, Dundalk, Limerick or any other college during the week but who return home at weekend or midterms then this competition is for you. All too often college brings with it, inactivity, bad diet, extra alcohol, fatigue, stress and anxiety. For those returning home why not combat and work to counteract all the inactivity, bad diet and join us when your home for any of the weekend classes and set yourself up good for the week ahead.
I’m giving away Free Membership for the entire college year for you and a friend.
Join us for any weekend session or any session during midterm completely free of charge.
To enter simply like, share and tag 3 people (one of which must be friend you chose to win with) on the post. You can enter on behalf of a student and allocate prize to them if your not eligible. Winner will be announced September 30th.
•Entries must like, share & tag 3 people
•you can enter on behalf of a student you know •you must tag the friend who will accompany you to classes if you win
•Entrants must like the Fit Kicks account on that social media platform where entry is made ie faceback, Twitter, instagram •winner must provide college letter confirming attending for the year •winner entitled to classes on Friday evenings, Saturdays & Sunday’s (if classes scheduled for Sunday’s). •winner entitled to free entry to all classes during mid terms. •you and friend do not have to attend same classes. #mohill#fenagh#carrickonshannon#ballinamore#leitrim#offtocollege#fitness#fitnessmotivation#gaa#allireland#getfit#competition#freemembership#freebies
Here's a great Mobility workout for the Adductor Muscles (groin muscles). Start in a side plank position, bring the leg over to almost in line with the lying hip. Clasp your near hand around your foot, this helps to stop the foot from slipping whilst performing the movement👍
Recently I have had afew patients come in with Groin muscle problems.
The Adductors are often overlooked when it comes to strengthening the legs.
Yes they get worked to a certain degree in movements such as Lunges or squats but if the area is lacking the necessary control and strength to perform whatever exercises the patient is engaging in, (running, field sports, trail running) then it's possible this will lead to the muscles being overloaded/over worked.
Using the yoga block as a sensory feedback, this allows me to make sure I'm using just my Adductors and not my Hip Flexor which would take over if my Adductors were weak and in turn drive my knee into the block. As always all movements should be pain free👍💪
2 253:27 PM Aug 15, 2018
I never get tired of that view🌞
Riding arena, barn, garden, green hills, dogo.
I’m so grateful for the family I have we haven’t alway been close but we have always come from a place of love.
#retreat#mohill#nevergiveup#neverdoubted#treeoflifependant#essentialoils#meditation🙏 ❤️Weekend Retreat Friday 5th till Sunday 7th October ❤️ Do you ever feel like running away from it all for a little bit of 'me' time?
Are you unclear about where you are in life, who you are and where you're going?
Tired of being busy all the time and always giving to others?
Do you want to meet a group of like minded women who feel exactly the same as you and who can nurture and support you?
If this sounds like you then I have 6 places available which includes shared accommodation at Newtimber Holiday Home located in the heart of County Leitrim in Ireland.
This retreat will recharge and reinvigorate your soul and spirit with a combination of workshops, meditation and walks in nature.
By the time you leave Sunday you will feel recharged, rejuvenated and ready to re-engage with your busy lives. ❤️During the weekend you will make your own tree of life pendant. ❤️Learn about the benefits of essential oils and make your own bespoke essential oil blend. ❤️Activities aimed at providing you with the tools to help you cope better with the stress in your busy life ❤️Go for walks in nature ❤️Meditation ❤️Mini card readings ❤️Learn about crystals
And so much more!!!! Pick up from the local train station is included in the price
Pick up from Knock Airport can also be arranged at an extra cost.
Also Breakfast Lunch and Evening meal is provided.
You may avail of other treatments on site at an additional cost.
The cost is €347 per person or early bird €297 before 1st September. (€100 non refundable deposit to secure your place)
For more details contact Bernie on 0871300050.
The PayPal link to pay your deposit is PayPal.me/BernieCurd
I rented a studio in an old Convent in Mohill Co.Leitrim a few years ago to make 5 sculptures...I was there during the winter...the camera was all fogged up it was so cold....I got a lot of raw materials from that building. #art#sculpture#contemporaryart#leitrim#mohill#cold www.dmagner.com @d.magner
0 1911:49 AM Aug 3, 2018
Nan, grandad & 8 out of 9 children smiling! A family that sticks together through thick and thin! Moments you have to treasure forever 🇮🇪 Our king, you will be truly missed even as a years gone by! I hope your living it large up there Grandad🇮🇪❤️
Join us for a challenge with a difference. I’ve been roped into 1000 burpees in one sitting one after the other after the other. I am looking for partners to join me for 15/30 minute intervals to help push me along but why not challenge yourself to 100/200/500 burpees on the day too.
For those not too familiar with the word burpee. A Burpee is a “wonderful” bodyweight movement , broken down scientifically it works almost every body part but they are more commonly described by many as their most hated exercise movement.
Some do love them (not many) and some (a lot) hate them but let’s all embrace the hate for this special event.
We are fundraising for a defibrillator and secure box which will be lactated at the entrance to the Enterprise Centre and available for use by the whole community if ever needed. If we reach that target all extra monies raised will be giving to local charity/group.
Training has started so if setting yourself a goal of 100/200 why not get in touch as is welcome any and all training partners to help me along the way #mohill#leitrim#fitkicks#fitness#workout#fundraiser#burpees#1000burpees#motivational#nofear#bebrave