✨M I R A C L E S✨
Energy flows where attention goes. Focus on your dreams knowing fully that fear is an illusion we create ourselves. Yes we are that powerful we can even convince ourself fears are real 😂 so time to convince ourselves that miracles and magic is possible. ♥️🙏🏽
1 2410 minutes ago
I want to support @mentalhealthistrending because mental health & anxiety holds a big part of my Life & I want people to no longer suffer in silence and learn to speak up... I feel very strongly about this illness and I have lost a few people that were very close to my heart from depression..
Aswell as me suffering from major anxiety& panic attacks.. mental health always seems to creep up but we all need to learn to control it. It’s hard to feel ok on a day to day basis and try & stay focused... but if we all have each other and support each other we can face up to anything!
Let’s all support one another & no longer feel ashamed... let’s learn to spread this message to the world and help everyone escape the darkness..
Don’t suffer in silence.. your not alone. .
If you want to join our warrior wall, tag our page and let’s get mental health trending together! 🧠💪🏼❤️🙌🏼☺️
Dear beautiful fresh eyed and bushy tailed nutritionists, wellness coaches, and wellpreneurs.. I SEE YOU, I HEAR YOU, I GET YOU because I WAS YOU a year ago.
I GET how overwhelming this online space can feel when you first pop in.
I KNOW what it feels like to doubt that you know enough about your craft NEVER MIND know enough about business to start an online one!
I remember what it felt like to think I needed to learn #allthethings before being able to put myself and my services out there.
Here’s the thing, ya don’t. And the sooner you can get used to learning as you go and taking the jump BEFORE you feel ready the FASTER you’ll start to see results!
In the last four months I've: ✖️ Started a job and quit said job in six weeks after making my first 5 figures in my biz ✖️ Booked out my high end program in 8 weeks and have continued to keep it full ever since ✖️Tripled my full time salary whilst going to 9am yoga classes and 12 pm walks with Winston! ✖️ Been able to build an insanely profitable and purposeful business where I get to show up as ME, share my gifts, speak from my crazy ass heart AND show women how to do the same! And if this works for me it means it can work for you too and I can show you how I did it and continue to do it all in a way that will work for you! To book a call to talk about how I can help you start or scale your service based business through high level mentoring click the link below (or head to my link in profile) to book your call 👇👇 I only have ONE spot left and it won't last long.
2 916 minutes ago
Beauty begins the moment you decide to be yourself ☀️ Be YOU! Be PROUD!
Happy Friday everyone 🙌🏼☀️ .
Photo credit @ptanx
Our guest speaker for this month's m.e is taking up the opportunity to escape to warmer weather but will be back later in the year. We are so lucky to have my friend @kellyallisonkinesiology joining us in the circle this month, I can't wait for you to meet her. 💙
1 825 minutes ago
I’ve been learning Kung fu basics for a couple of months now under @yogi_kshatriya 🙏🏻
Martial arts has played a pivotal role in my life and I’ve been wanting to get back to it for a while. It’s back to the drawing board for me - bow my head down, learn and absorb all I can like a sponge 😇
On August 4th (10am-11:30am), you have ONE more chance to take your practice on the water with SUP yoga with Om. 🌊✨ You will love laughing, flowing, and floating on Lake Wylie with other incredible, strong yogis! All levels are welcome. Cost is $50, and includes a paddle board, a 15 min intro to paddle boarding + safety tips. *Om Yoga members get 10% OFF!* Sign up at the link in bio! #OmYogaSC#SUPyoga#LakeWylie
Good Vibes Only ✌🏼
One of the things I’ve learned as I’ve gotten older, is that the vibe you put out is usually the vibe you get in return. I could go into depth with examples about this from my life, but I will keep it brief and say being a positive person is actually much easier than being a negative nancy.
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” ~Deborah Day~
I think I first learned the term “self-care” in my line of work... work of social work and working with many families on a daily basis. I began actively implementing “self-care” into my life more so within the past two years. Looking back on just the first half of this year, I realize I had to pour a hell of a lot of “self-care” into myself to get where I am today. 🛁
But, it’s not just important for me, it’s important for you too. Practicing self-care allows us to take a moment just to allow ourselves to breathe, sigh, relax, or just let go. There are endless ways we choose to do this practice, but let’s try to make it that—something we practice regularly to take care of ourself so we can better pour into those around us. 🌷
⚡️What is something you have found helpful in your self-care routine?⚡️
-Also- Dr. Teals is the ONE thing that Costco could sell in a larger bag, yes? |
0 3an hour ago
🆙Go watch my story video!⏫ Who’s keen?
This is before we smothered the salad in feta and chicken drumsticks 🍗😄
There’s nothing I hate more than a boring salad. It reminds me of the terrible stuff the serve up with a delicious pub parmy! 🐔🍺
Keeping your salads interesting is a great way to make sure you’re always looking forward to eating veges rather than being bored and put off by them. For best health, we have to eat them. So why make it miserable? 🥗🥦🍆🍒
I love experimenting with herbs, spices, textures and different sweet/bitter combos. I’m loving pickled apple and carrot right now! What’s your favourite way to spice up a salad? 💃🏻🕺🏼 #makinghealthyeasy
WHAT DOES SELF LOVE LOOK LIKE IN PRACTICE? - As Told By 10 Men [part 1/3] "Self love for me is doing things that bring out my sense of empowerment and expand me in some way" - @adam.roa 🌿
"Here’s my perspective of self-love, whether male or female: Self-love is the commitment to “know and honor thyself”. The more self-awareness we have about ourself, the greater our love for ourselves will be. Self-love is loving yourself wholeheartedly and accepting all of who you are despite the errors and mistakes we have made in our lives and our past. Total acceptance of self creates total freedom to be all who you were born to be. The more we embrace our silence and our shadow, the easier it will become to fall in love with yourself. Own your power, own your light, be the powerhouse you were born to be!" - @Coachluissoto
🔥 "There are many things that I consider self love in practice. One of them is speaking my truth. That is a very loving and honoring thing to do. Another is tuning into my heart to see what may be supportive to me even beyond what I "need". Many men and alpha women don't ask for support unless they feel like they can't do it on their own. There is all kinds of support that can be received beyond the things I am capable of. Another example is believing "I'm Ok"... this can block deeper love and support from being received. So simply asking for what your heart needs and receiving that is an act of self love." - @orenharris
⚡ "Getting out into nature and reconnecting with myself. Reconnecting with my space. I need to be alone, for a certain period of time. I need quiet space. I love reading. Writing. Journaling. Finding ways to express myself. Speaking. Dancing. Meditation. Reflecting. Connecting to my masculinity. Pushing myself. Sitting in the discomfort of challenges. Sitting in the pain of my emotional state or shit that I've been through. Staying in that place without any distractions." - @davidpareofficial
10 10an hour ago
ljudi u našem životu se ne podrazumjevaju. Oni su tu s razlogom i zbog toga zaslužuju našu pozornost i poštovanje. Oni su naši učitelji. Neki ostaju duže, neki kraće. Sve dok ne ispune svoju ulogu. Sjetimo se toga kada se osjećamo ljutito i čini nam se da je netko prema nama nepravedan.
S novom misli članovima obitelji, prijateljima, kolegama, poznanicima pristupajte s poštovanjem i vjerom da smo jedni druge izabrali s razlogom. Kada znamo da su svi oni naš izbor i mi njihov, nekako nas prvotna ljutnja prema njima popusti. Odmah smo slugu učinili sebi jer u ljutnji nikome nije baš super ugodno.
Spoznaja o sebi dolazi kroz postupke drugih ljudi. Vremenom shvatimo da uopće nije do njihovih postupaka, nego do naše reakcije na iste i onda nam ono što nas je nekada ljuzilo sada postaje blago smješno.
A što ljudi rade? nasjednu na manipulacije ega i postanu dio prepirke i prigovaranja, umjesto da u tom trenutku osluškuju svoju emociju koja im nosi poruku što je to na čemu trebaju poraditi u sebi .
Maknite fokus sa situacije i ljudi i stavite ju na svoju emociju u toj situaciji . Razlika je ogromna. To je vježba. Vježba vrijedna vježbanja :-) jer kada naučimo ne reagirati u trenutku nego zastati i pitati se što je to što me sada "gura" da reagiram, koja misao je u pozadini ove ljutnje, srđbe i bilo koje druge nelagodne emocije koju osjećam, tada postanemo zahvalni svima onima za koje smo mislili da nas živciraju, iritiraju i čine nesretnima. I više ih ne gledamo kao iritatore nego kao najveće učitelje. One koji su nam pomogli osvjestiti sebe i vlastitu emociju. A kada promijenimo pogled na ono što se događa, situacije koje su nas do jučer iritirale smanjiti će se ili potpuno nestati jer smo iz njih izvukli lekciju. Dok ju ne izvučemo, začarani krug će se i dalje vrtjeti.
#TBT to this perfect Yoga Nidra session via @americagathersyoga! 🙏 "Woke up thinking about the beautiful workshop I attended yesterday at @denmeditation so grateful for the inspiring teachers that lead this amazing workshop. My heart is full ❤️ this morning." #DENMeditation
You must walk your path and learn from your mistakes yourself ❤️
No one can do it for you!
✅ Follow @buddhanow
Double Tap & Tag Some Friends!
6 6775 hours ago
#TBT to sharing some love with my besties @gabriella.dondero and @laurasykora! I am super excited to be running our 200 hour High Energy Fusion Yoga teacher training program with them again this January! Thinking about taking this next step in your yoga education? Come to our scholarship event on August 12, 2018 for a Q&A session or head on over to HighEnergyFusionYoga.com for details about our teacher training program and the THE EVENT! All the love in @aloyoga pose inspired by @asanavanessa
37 12154 hours ago
This has two meanings to me. First, success doesn’t happen overnight. Everything in life takes time to nurture, grow, and develop. Second, what you do today affects the future generations. Make sure you’re doing something positive that will leave a lasting impact. What does this quote mean to you? #YouCanHaveSuccess