Preparing the return of the light and saying bye bye to 2018 and its highly transformative experiences. What I am doing here is « emptying the cup ». The heart center - the 4th body - is the cup of prayer. When you empty the cup - releasing and cleansing - you open the gate to the higher source to flow and let the cup be filled with love and light. Take time for yourself in these last moments of this 11 year - 11 is master number , we have been taught so much this year - stick to your practice and do your Sadhana ✨🙏🏼❤️ tomorrow I will give you a meditation for prosperity and overlong all challenges for Winter Solstice ✨❤️ Love and Blessings #tulum#meditation#kundaliniyoga with @gurudharam11 and @sirisatk 💎💫
Do you feel lost still? Do you feel like on some deep level your soul and body are urging you to be doing SOMETHING ElSE with your life?
Do you feel like maybe what you are currently doing is just too frustrating and painful to do for the rest of your life?
Has that entrepreneurial bug been bugging you to go do that thing you always knew you should have been doing?
If thats you chances are on some level you are not listening to what your soul wants you to do.
Here is the thing, when that happens life tells us in signs that we aren't aligned through signs. When we do not follow those signs we experience pain.
Kind of like the pain you are experiencing by not following your soul's calling now... When I failed in business twice before the age of 25, I was devestated... I couldn't even fathom to try again. I went to work for a corporate company for 2.5 years. I fucking hated it soooo much... It was even more painful than failing in my business. I knew that life was calling me to grow and rise and that me failing twice in business were just two learning lessons to try it again the third time. I can't fail this time... Why? Because I am soo aligned with what my soul wants me to be doing... When you are ready to feel what I am feeling, then I am ready to allow you to build that venture life has been calling you to build your whole life.
The one you were meant to build before you were born... I want you to know I deeply care about your soul's alignment and if you feel called and only if you feel called. I I would ask that you click the link in my bio go to my website then scroll down and fill out the form and then you'll be redirected to my calendar to pick a time and then you'll be redirected to answer a few questions before our call to ultimately see how I can best support you in venturing from your soul. #transformationtuesday#goodmorning#goodenergy#energy#meditation#alignment#arts#graphicdesign#yes#meditation#entrepreneurship
As we approach the Winter Solstice and a time of year characterized by “Father Time” we are able to contemplate our complicated relationship with this construct of our existence. The meditation today will briefly take us out of the matrix of time so we can experience a more fluid, flowing reality. You will just need a few minutes to complete this meditation. Choose a quiet comfortable place to sit down and let’s get started. ⠀
• Gently close down your eyelids ⠀
• And relax⠀
• Breath in and out slowly and with intention⠀
• Deeply relax⠀
• Imagine a large spiral shape floating in front of you⠀
• Keep focusing on this image until it becomes very clear in your minds eye⠀
• Follow the energy of the spiral, moving in and out as it rotates in space⠀
• Jump your focus from location to the location within the spiral, embracing the fluid movement of this sacred shape⠀
• Visualize yourself entering into the center of this magical spiral ⠀
• And almost as quickly releasing yourself back out⠀
• After several minutes of meditation on the spiral become aware of your body and your breath⠀
• Pat your shoulders several times to bring yourself back⠀
Continue on your day, knowing you left physical time for a brief moment to experience the other side of time. ⠀
While at times we may feel inspired about the vision for a new way of being, some surrender is required to shepherd the forthcoming birth, a willingness to allow our lives as we have known them to reorganize and an old dream to dissolve.
At a deep level, we know that we cannot simply place the new on top of the old, but must allow what has come before to be incinerated in the fires of love and transmuted, where the remaining raw material can be crafted into new life.
These contradictions can burn at times as they wash away the known, leaving us raw and uncertain. At times, we find hope, trust, courage, and confidence, while at other times these fellow travelers are nowhere to be found, somehow out of reach. They have been replaced by other companions, those carrying the burning, the longing, and our essential broken-openness.
While it is tempting to conclude that the latter are evidence of some failure or that we've done the path wrong or haven't surrendered enough, as always things are not as they appear. The return message has come, as it always will, but rarely in the form we expect.
Such is the way of the heart.
Photo by Bess Hamiti
"Before I was just faking my capability.. now I'm actually capable"
My client said that to me a few days ago and I'm still tearing up about it.
Faking capability.. who else can relate to that? I know I can!
I have only had 8 sessions with this particular client and the amount of shifts and breakthroughs she has received, actually blows my mind!
She does the work and absorbs every single lesson. She trusts the process and isn't afraid to go deep and get her hands dirty.
She always tells me "It all feels right and it's going to happen"
She's right, it's all going to happen because she is capable and I can't wait to witness her total transformation!
This. This is the reason why I absolutely love what I do.
1 2a minute ago
Humanity was never meant to bow before other humans and give their power away. Humans were never meant to steal the power of other humans.
These actions violate universal rights to your self-governance. All beings who seek the higher states of consciousness at some point realize that they must govern themselves - and let go of all the power plays.
Most of the power plays have been designed to keep you small and to keep you from coming to terms to your own power and your sovereignty.
When you collect back all your power, and you give away all the power you’ve taken - consciously or unconsciously - part of you becomes whole and balanced. Suddenly, there is no concern about power because you have all the power you need.
To do this, simply meditate or as you go to sleep at night, say: “I now call back all my power I gave away today or was taken from me, consciously or unconsciously. I now give back all the power I took today, consciously or unconsciously.”
Let the power come back to you. Let it teach you.
And let power be your friend so it can show you it’s secrets.
0 2a minute ago
когда я ем, я глух и нем
говоря о ежемоментной медитации, я имею ввиду то, что каждое наше действие должно быть осознанным. и нужно стремится к тому, чтобы в один момент времени делать одно дело, полностью фокусировать своё внимание на нем.
это противоречит принципу многозадачности, в котором живет последнее время практически каждый человек социума. но именно это позволяет нам быть в моменте и осознанно делать то, что мы делаем.
сегодня хочу поговорить о такой важной составляющей нашей жизни, как питание. почему оно должно быть осознанным и как это понимать?
все очень просто - когда мы едим, мы едим. это значит:
◗ не отвлекаемся в процессе на фильмы, чтение, не печатаем одной рукой сообщение, поднося другой вилку ко рту.
◖ лучше всего есть в спокойной обстановке, по возможности без разговоров.
◗ обращай своё внимание на то, какая пища в твоей тарелке, как она выглядит, как пахнет. почувствуй ее текстуру, оттенки вкусов.
◖ жуй тщательно.
как-то смотрела, как едят монахи в буддийских монастырях. они делают это тааак медленно и внимательно! словно медитируют. конечно, мы не монахи и доводить процесс до крайностей, когда вилка движется со скоростью «сантиметр в минуту», не стоит.
но вот применять правило «когда я ем, я глух и нем» и наслаждаться процессом, не отвлекаясь, очень полезно!
◗ дело в том, что процесс пищеварения запускается даже не во рту, когда пища тщательно прожевывается и обрабатывается слюной. он запускается в мозгу.
◖ на определенный вид еды вырабатываются необходимые ферменты для ее переваривания.
◗ все участвующие в нем органы и системы включаются в процесс, когда мы смотрим на пищу, ощущаем ее запах и тд.
благодаря этому съеденная каша или салат усвоятся наилучшим образом.
если же мы отвлекаемся, данный процесс нарушается. мы не чувствуем вовремя сигнал о насыщении (вот почему под кинчик закуска исчезает в несколько раз быстрее, мы поглощаем еду в гораздо больших количествах, чем если бы ели, не отвлекаясь ни на что).
в результате - мы съедаем больше, а то что съели, усваивается хуже. (продолжение в комментах)
Never dull yourself for anyone who can't handle your light☀️ One particular place where I used to always dim my light was at my workplace. Being a black women (or any poc or women in general) my expression of my light was always met with criticism and adjectives such as "angry", "attitude", "defensive", etc. I literally had a boss at my last job tell me (*jokingly of course 😒) that if she knew i had so much "attitude" in the interview she wouldn't have hired me...yeah that shit was said to my face several times (all haha keekee of course)
To this day I never knew what I was actually doing differently than my other colleagues 🤔 yes I expressed my opinions, yes I am passionate about my work, yes I call shit out when its wrong, yes I am ambitious...you get the point, but to me those are qualities that great employees should have (or so I thought)
Anyway, this constant reminder that I shouldn't be myself (even though authenticity gets thrown around a lot in the workplace) eventually wore on me and was definitely one of the catalyst that kicked started my 2018 journey of #selfempowerment
Now I'm forging my own path with my light and not giving any fucks to people who can't handle it. If I'm shinning to bright for your liking then go get some shades 😎✌🏽 grace, gratitude, and ❤ - Nakeesha *****************************************
2018 I has been one hell of a journey for me. I've found my purpose, grown spiritually, and leared to love myself through all the growing pains. If you are feeling like you want to do more, be more, express yourself more in 2019 I'd LOVE to help you figure it all out and be your own personal cheerleader. I'm opening up some coaching spots in January if you're interested in making some deep meaningful transformations in your life. My first 3 spots will be completely FREE. DM me if you're interested and we can set up a quick 15 min call to discuss. Much love 🖤
#templenoire#loveandlight#positivevibes#sunshine#love#selflove#quotes #1111 #soulpreneur#empowerwomen#inspiredwomen#personalgrowth#mindfulness#meditation#innerself#highvibetribe#youaremagic#spiritualgrowthfacts#growth#empowered#empowerment#light
A cold smoothie after a hot yogalates class this morning! Good to be home 😊
In my glass (still eating w a spoon): maple brown rice protein powder by @bradsorganic , banana, mango chunks, frozen wild blueberries, chia seeds, maca powder, flax seed, and almond milk to blend. Topped it off with some more berries and a drizzle of peanut butter! .
And now for a day of recipe testing and baking👉🏼
“What good is there in reaching God if I cannot come back?” Sometimes they galvanise this desire to come back after plunging into God by saying that they will be able to do better social work in this world and be endowed with a greater capacity to transform the world. “Now I am a feeble man with little understanding and a frail body, but when I plunge into God-experience and then return, I shall be a master in this world for the benefit of all people.” But the Lord says we will not come back. It is a question and doubt that will arise even in the most intelligent of persons. Most learned philosophers, highly educated, will have this question: “Am I deserting this world in my desire to plunge into God? And what good is this desire of mine to plunge into God when many other people are suffering in deep ignorance here in this world? Should I not work for their welfare?” Have we not heard people saying that they shall not attain God until the last man leaves this world and attains God? These are very touching sentences, which stimulate our emotions: “It would be good to postpone the idea of going to God until the time when the world is transmuted completely into the gold of God-consciousness. Until heaven descends to this earth, until the physical body itself becomes immortal, until every ant and crawling insect also is transformed into a divine superman, until the last individual reaches God, I shall not.” This would be a so-called unselfish declaration of the charitable mood of a great saint and sage, but it is repudiated at once by the statement that we shall not come back after reaching God.
Is that possible to come back !? 👽
Prepárate para sorprenderte , para que la vida te azote con nuevas experiencias, nuevos sabores, nuevos rostros, nuevos paisajes. Prepárate para andar a ciegas y permitirle a la vida deslumbrarte con sus miles de recovecos desconocidos en tu andar. Permítele abrirse ante ti mediante los distintos diálogos, miradas, rituales, monumentos, templos, y formas de vida que tenga para enseñarte.
Estate despierto para recibirlas, estate presente, de mente y corazón abierto... por qué habrán de pasar solo pequeños instantes para que como relámpago penetren en tu interior, dejando huella para siempre. El momento es hoy, ahora... este instante. Las distracciones nos alejan de esos tesoros momentáneos, de esos momentos que difícilmente volverán. Si tan solo le permites a la vida y al universo manifestar lo que tiene listo para ti, habrás de evolucionar, de trascender como ser humano y de alimentar tu espíritu en cada paso que des. -
The High Desert can be so lush and beautiful in the winter after a rainfall. The mountains @Black Lava Butte are a perfect place for a nature hike or for rock climbing. As the Winter Solstice approaches, it is a time for reflection of the past year and a look forward towards the Return of the Light and positive change. 🌟🌟🌟💙💙💙
Jop, snow makes me THIS excited 😁👏🏼 Honestly I feel like I had my Christmas already last weekend when @tomash_strnad and I went for a walk in this literal winter wonderland (aka czech mountains), got all wet and cold and drank ginger tea by the fireplace afterwards. Very cliche but also next level awesome 🎄 Are you guys ready for the holidays? Who’s going home? I’m going tomorrow ❤️ #ONANDOFFTHEMAT
La tartaruga è in grado di resistere a pericoli estremi o agitazioni esterne senza perdere il proprio centro. È questa l’idea dello yoga:kurmasana ci porta verso l’interno,proprio come fa la tartaruga,per raggiungere pratyahara,l’esperienza della ritrazione dai sensi.
Namaste Sadhakas 🐢 △
The turtle is able to withstand extreme dangers or disturbances without being knocked off center.This idea is a foundational concept in the practice of yoga:kurmasana draws us inward like a tortoise in order to find the experience of pratyahara.
Namaste Sadhakas 🐢 △