Nice to finish with a #dropset after a push workout! Range of movement and technique not great at this point but a good finisher to keep those pectorals pumped up over the weekend. Stick ya chests out lads and be proud 😊 #benchpress#meatheads#lightweight#improving#hardcoreworkout
Thanks Jamie and Simon for giving me permission to show this video 👍
Team #Champaign would like to introduce one of our most loyal customers. Pictured here(from left to right) are Jason Huff(GM), Alex Crawford, and Dr. Brian Crawford. Brian is a distinguished Chiropractor and writer. He loves us so much that when it came time for his daughter to find her first job, he asked us! Alex is a wonderful addition to our team! We are all truly family here. Please check out his books on Amazon! Take Care! #Meatheads
#Meatheads#Catering is the perfect choice for your upcoming #tailgate or #gameday party! Our Chicken Tenders, Burgers and Salads are sure to satisfy the entire team! Let us deliver, setup and take care of the details while you relax and enjoy!
Here’s one of my favorite one arm row variations. Take the DB to the floor without rotating the hips or lumbar spine. This emphasizes full ROM (providing a better training effect and establishing a criteria for what a complete rep is), and it breaks the chain between eccentric and concentric (thus decreasing momentum). This holds you accountable to better form and makes the target muscles work harder, which leads to better results. #onearmrow