Enjoyed lunch on the sunny deck today with this spring panzanella salad. Who does love giant hunks of toast tossed into their salad?! It was a pretty perfect combo with avocado, arugula, watermelon radish, yellow beans and kohlrabi tossed in a Dijon- apple cider vinaigrette.
Enjoying the sun while it lasts!! 🌤🌷🌿
Day 5 of #m3transform and the start of the weekend, yay!
Weekends are always tricky when you are on a nutritional plan because it’s usually when you want to eat all of the food and drink all the espresso martinis.
This evening I was feeling really uninspired and everything I had in I just didn’t fancy. Normally I’d be eating a Chinese in front of the Tv.
Anyway....... I settled on steak and fried it and the veg in butter, garlic, squeezy garlic and herbs. Oh my word it was fricking amazing. I can not describe how good it was. It was like the taste of garlic bread without the bread.
I will 100% be making that again.
Give it a go, it will change your life!
Friday work food 🥘
Break 1 👉🏻 SML @cafe.nero Americano with SF hazelnut and @hydratem8
Lunch 👉🏻 left over last nights cous cous with salad and prawns 🍤 can of Pepsi max cherry 🍒 with a @danoneyaourt light & free poma berry yogurt 🍦
Break 2 👉🏻 water 💦 and 1 Alpen light 3 syns of half Hex B
1 36 minutes ago
ELLE EST MEILLEURE QU'UNE AUTRE !
Pour moi, il n'y a pas de protéines végétales meilleures qu'une autre.
Si on se base sur la teneur en protéines, on peut dire que c'est la protéine de citrouille qui sort vainqueur du comparatif.
Pour la teneur en BCAA, c'est la protéine de riz qui triomphe, devant la protéine de citrouille (encore elle).
Pourtant en termes de digestibilité (PDCAAS - digestibility corrected amino acid score), en fonction des 2 critères suivants : les besoins en acides aminés de l’homme, la digestibilité des protéines, c'est le soja qui passe en tête.
C'est bien pour ça que quand je parle de se supplémenter en protéines végétales, je conseille de mélanger plusieurs protéines végétales ou au moins les varier, car il n'y en a pas une meilleure qu'une autre, toutes ont des points défendables et indéfendables.
Quant à la protéine de chanvre, sa teneur en protéines est un peu plus faible, mais très réputée pour différents bienfaits sur la santé et sa richesse en acides gras essentiels que l'on qualifie de "bon gras".
Alors quand un mec vous dit grossièrement : "Ouaich moi je prends la protéine de riz c'est la meilleure, le reste c'est de la merde", je vous invite à lui uriner dessus ! -
Et surtout continuer à manger du fromage blanc et des œufs !
Vous voulez progresser?
➡Prendre du muscle, cliquez ici :.
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➡Gérer un régime, cliquez ici :.
➡Vos suppléments (REMISE 5 % code : STREETSP) : .
1 376 minutes ago
Smokey clams braised with tomatoes, kale and bacon. 🥓
*Side note* Lately, I have been killing it in the podcast game. If you’re trying to grow, continue to learn, and obtain similar success as your idols, then you must achieve as much information and content as they’re putting out, and/or pick their brain if possible. This is crucial no matter what your field of study! Your lifestyle and profession will pass you by if you stop learning.
I want to bring to your attention the 80/20 rule from the Daily @bjgaddour Podcast. 80/20 is a percentage of what I would dedicate to fitness and nutrition if you wish to achieve results, while still having a social life and not looking like a complete self-centered loser. You must achieve some balance, while still progressing towards your goal. (Nutrition will be discussed in a later post.)
Coincidentally, if you’re going from a sedentary lifestyle to fitness, on average you’ll achieve nearly EIGHTY percent of your goals in strength, body image/tone, cardiovascular capacity within the first 12-18 months with high consistency with your program. That means the last TWENTY percent of what you can achieve in fitness will take a lifetime! The closer it is to the top, the harder it is to see changes occur.
This may be discouraging to some, and is why I believe so many people go through a yo-yo of fitness programs and motivation, because they don’t quite achieve what they’re looking for. Instead, re-orient your focus to the long-term effects of fitness. All the variables above that you’re looking for will follow…while we must include small positive changes along the way to make sure our trend is still going upward. 🔹▪️🔹▪️🔹▪️🔹▪️🔹▪️🔹
...This is why I have been notorious on my page for encouraging you to include new and different ways to grow muscle, and switching up your whole program every 3-4 months to avoid plateauing! And there is no doubt we can always improve what we are eating. These two tips should progress you into the last 20% you’re looking for. #RealWellness
During peak week I always longgggg for all my veggies I can’t have! 🥦🥒🌽🌶🥗 So you best believe veggie game is ON the day after a show 😅 Normally I’d make a salad larger than my head, but here is a lil bowl I threw together post-comp last weekend! & back to the way things USED to be on this page ... I’ll give you the macro breakdown! 😁🎉🙌🏽
☀️PROTEIN: Seared Tuna
☀️HEALTHY FATS: Avocado, Black Sesame Seeds
☀️CARBS: Japanese Sweet Potato “fries” (not pictured)
☀️MICROS: Everything above 👆🏽(der) + Asparagus, Shiitake Mushrooms, Fermented Ginger
👉🏽Not mentioned: Shredded Iceberg Lettuce! Iceberg lettuce really doesn’t add much nutritional value as it’s mostly made of water 💧 When making a salad I usually opt for leafy, nutrient-dense greens!!! 🥗 I chose it on this occasion as basically a “filler” for when I’m dehydrated & in need of more volume
☀️So happy to do another #whatsonmyplate FINALLY! Hope you enjoyed ! ☺️
We went shopping! A full cart of produce and canned veggies & beans haha! The cashier always thinks we are crazy! #vegan#plantbased#mealprep
0 910 minutes ago
Know for Nuts! 🥜
During the week I spoke about dropping carbs from some meals on Non Training,
Nuts and nut butters are a great source of Fats and very easy to eat sometimes too easy!! Check out the pic to see how easy it is to crack up a 100 calories if nuts which is about 6-7gams of fats from the nuts.
My Tip to eating nuts! Don’t eat from the bag!
Take out the amount you want to have and put the bag away!
What small victory will you celebrate today?? 🤗
I try to find small accomplishments I can be happy about everyday bc I find they help to keep me motivated on my journey. Plus, I know small victories lead to big accomplishments!! I may not have a chiseled six pack, rock hard abs, or a big beautiful booty, but I have come a loooooong way from where I started! 🤸♀️ And I'm proud to say that I AM noticing definition in my body that I've never had before, even in my young and skinny days! 😲 My obliques are one area I have really noticed popping, and it's thanks to exercises like this one! Maybe one day I'll FINALLY have a full six pack, but even if I never do (bc I sure do like my Capt Morgan!🥃), I'm happy with knowing my body is strong and beautiful anyway! 💪
So I wanna know, what is your small victory for the day??? Let me celebrate with you!! 🎉
1 312 minutes ago
Keto Lunch #MealPrep, recipe link in profile. I just dropped some cold #ketodiet lunch #mealplan for work & school on YouTube. You guys have been asking for more lunch recipes, and I think ur gonna like my roasted chicken salad w/ #keto low carb cloudbread. Only 2 net grams of carbs per serving! #FlavCity 👨🏼🍳💪🏻
0 212 minutes ago
Current physique update ☝🏻
I’m enjoying not focusing much on weight loss any more and instead on building strength - it’s so much more fun.
Hope you all have a wonderful Friday evening!
Follow me 👉🏻 @unfattening for more like this, and why not have a look at my website for an easy calorie/macro calculator, and subscribe to my free mailing list via the link in the bio for recipes and fitness blogs.
1 3613 minutes ago
Love me some caulirice, yes- even when breastfeeding. I breastfed Olivia for 22 months and ate the @2bmindset cabbage steaks, cauliflower rice stir fries, roasted broccoli and everything else while she thankfully continued to grow, and I thankfully continued to shrink. Breastmilk contains probiotics and digestive enzymes that help the Baby digest these foods. And the baby benefits from their super nutrition, and even the flavors, which builds their strength, and encourages a healthier palette as they start eating real food. My best advice for breastfeeding moms is to not overthink it. It’s one of the most beautiful and natural things in existence, and it’s meant to be enjoyable and sustainable, if you can swing it. That’s why I never count ounces, take pills, change my diet, or glue myself to a pump. And if I need someone to give the baby a feed of formula so I can rest and restore, then I’m more than ok with that too. Just as I approach weight loss with the #2bmindset, breastfeeding should be simple, flexible, sustainable. And every person and journey is unique and special so you always have to respect and honor what’s best for you. And if you are ever in doubt, just know that mommy always knows best.
9 35014 minutes ago
Our Chilli and Lime Chicken With Aromatic Rice and Seasoned Veggies 🌶 Sign up for our meal preps and you’ll be eating right in no time! 🕺🏽
1 415 minutes ago
🇺🇸🇬🇧EAT THE RAINBOW 🌈😍🥗
" Do things that feed your SOUL not your EGO.
And you'll be HAPPY. "
HAPPY WEDNESDAY YOU GUYS 🌈♥️
#whatsonmyplate : salad leaves ( really well hidden ), sweet potatoes, romanesco, mangetout, peas, green beans, tomatoes, red cabbage, half an avocado, one boiled egg :)
Olive oil, pepper, pink himalayan salt, lemon juice, chia and sunflower seeds :)
🇫🇷 Toutes ces couleurs, ça donne pas envie? 🌈😍
" Faites des choses qui nourrissent votre âme et non votre égo.
Et vous serez heureux. " .
En vous souhaitant un beau Mercredi 🌈♥️
Dans mon assiette : de la mâche ( bien cachée), des cubes de patates douces, choux romanesco, des pois mangetout, choux rouge, petits pois, haricots verts, tomates, avocat, un oeuf mollet :)
Huile d'olive, poivre, sel rose d'himalaya, jus de citron, des graines de chia et de tournesol :)
nature. ☁️🌱🥕🥑🤟🏼 made this buddha bowl with green peas, leafy greens, sprouts, cherry tomatoes, cumin roasted carrots, butter beans, sheep milk feta, avocado and tahini 🤩 this week has been busy as hell, i have so many assignments, got a lot of things done, but it sure feels good to be ALIVE 🙌🏼 hope your week has been lovely so far, friends 💓💓
Back in action with the weekly peep into some of the lunches I prepped for the family I cook for 👀
-Tropical arugula chicken salads with chopped pineapple, unsweetened dried cherries, lime quinoa, & chopped organic chicken.
-Apricot dijon baked wild salmon with roasted brussels + sweet potatoes.
-Paleo chinese chicken salads (recipe on my highlights.)
🇺🇸 Grilled Salmon, Basmati Rice & Greens Bento 🍃 Can’t beat a good fish + rice combo to end the week 🙌 Hope you’re all having a great day so far 😘
🇫🇷 Bento Saumon Grillé, Riz Basmati & Légumes Verts 🍃 Retour du bento en ce début de semaine avec un déjeuner à base de saumon, riz, broccoli, pois gourmands et petits pois 😍 Bonne soirée à tous !
Details 👉 bed of @florette_france salad leaves topped with grilled salmon (cooked with @terradelyssa_fr olive oil in the pan for a few minutes on each side) + lemon + basmati rice + @picardsurgeles garden peas + green peas + broccolis + sesame seeds
Do you guys meal prep? I don’t make several special meals and portion them in containers for the week but I always cook bunch of beans, tofu, grains, sweet potatoes so then I can just throw stuff together and make meals like this in no time. This #buddhabowl took a few minutes to make since I already had everything prepped🙌 I just massaged some kale and made it look pretty☺️😝
P.S. we have a new YouTube video on Tofu Fitness with my new favorite potato recipe. Check it out😉
35 97117 hours ago
Forever thankful for the ladies at @temaathletics who gave me a shot. Who saw something in me when I didn’t see something in myself. Who have supported me and cheered me on and said “we’re so proud of you” at 5 pounds, 25, pounds, and 50+pounds. They say it takes a village to raise a child, and I truly believe it takes a village to build up a new person. So thankful for my village that has cheered me on in the struggle and triumph. ❤️
22 1818 hours ago
🍰super pyszne ciacho, które możesz wsunąć prawie całe na raz😋...no, niektórzy nawet całe🎂, ale lepiej podzielić na dwie porcje😇
Około 1190kcal B62g W88g T63g Spód z czekoladą🍫, góra z masłem orzechowym🥜 Połączenie idealne, a do masła nie mogło zabraknąć bananow🍌 I tak powstało combo idealne- peanutchoconana🥜🍫🍌
✔️jajko ✔️150ml mleka ✔️20g mąki kokosowej ✔️30g mąki kukurydzianej ✔️30g gorzkiej czekolady ✔️20ml oliwy ✔️pół łyżeczki proszku do pieczenia ✔️kilka tabletek słodzika (pokruszyć)
Suche składniki mieszacie i łączycie z mokrymi. Blendujemy wszystko i dodajemy czekoladę. Miksujemy do momentu, aż masa idealnie się połączy. Przelewamy do formy wyłożonej papierem do pieczenia i wstawiamy do piekarnika (200*c) na około 10 minut. Po tym czasie wylewamy zmiksowaną masę serowo-orzechową, która składa się z:
✔️30g masła orzechowyego ✔️40g mąki kukurydzianej ✔️120g sera białego ✔️1 jajka ✔️20g budyniu waniliowego bez cukru (proszek) ✔️szczypta proszku do pieczenia ✔️100ml mleka
Pieczemy do suchego patyczka😃
10 4584 hours ago
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