A variety of Rocbody Meals will help keep you on track.
Try one of our fitness goal oriented 4 Week Meal Packages:
▪️Trim & Tone
Weekly pick up or delivery to most of the NY, NJ, CT Tri-State area.
BUILD YOUR BEST BODY
To order or for more information visit rocbodymealprep.com.
SUNDAY DINS!! 🙌🏼💜
Bit of a weird take on a Sunday roast 😂 but this was a beaut! We had some fam round this eve and they had roast chicken so I just swapped mine for salmon instead and had the same sides! 🙋♀️
So here we gots:
👉🏼 A salmon fillet baked in a foil parcel, serv’d up with alllll the sides: some thyme baked potatoes, homemade cauliflower cheese, broccoli, peas and then I also had a few cheeky oven chips that were knocking about! 🤤🤤
Food prep before a long busy week! I love roasting sweet potatoes to have on hand for salads. I toss them in olive oil and bake them at 440 for 15 min.
My favorite salad, on the menu this week, is kale, chicken breast, toasted sliced almonds, apple, crumbled goat cheese, roasted sweet potatoes and balsamic vinaigrette.
1 125 minutes ago
Buffet line in full motion! •Kiersten & Carl’s wedding in Atascocita, Tx 10/20 175 guests• Menu - Boudin Balls, Shrimp Cocktail Shooters, Cajun Meatballs for cocktail hour and Crawfish & Shrimp Pasta, Garden Salad, Blackened Chicken, & Red Mashed for the buffet line. Book with us for your next special event!
The moment WE have all been waiting for!!! Our new menu! We reopen Tuesday and are sooo excited! We have expanded our menu to include organic smoothies, smoothie bowls, overnight oats, and high protein waffles! ( Everything is Gluten Free) We are moving into the meal prep zone and our waffles and overnight oats are just the beginning!! We now accept pickups starting at 7 am ( by request) and as always, offer free delivery! Our delivery route still begins at 10am and now includes all of our blooming sol juices, smoothies, and feel great food!! Just a little disclaimer*** the waffles are made fresh every morning and are intended to be a pre-prepared meal, therefore some heating will be required on delivery orders. They warm well in the microwave, toaster and oven! These are the first of many great additions to our Blooming Sol lineup and we cannot wait to roll them out 💚🙌💚
1 37 minutes ago
This week farmers market haul for $15: four acorn squash, four zucchini, four green peppers, four pomegranates, five carrots, eight persimmons, twelve radishes, twenty tomatoes. Making stir fry, tomato sauce, radish snacks and freezing the acorn squash
Sunday meal prep is in full swing! 3pt Breakfast Burritos for the week waiting to be wrapped! Meal prepping really helps keep me on track. It’s so nice to just be able to open the fridge and grab something when you are hungry.
It's Sunday, food prep day. So easy to eat as I prep food. Today, I set out a snack tray with hummus and spinach and artichoke dip.
I am working on staying mindful of what I eat and why. But snacking is one of the easiest ways for me to overeat. And usually not the healthiest choices. It impacts my family so well. It takes intention.
How are you prepping for the day? Week? Are you ready to see what the future holds? Still time to be part of my wellness community's next challenge. Message me.😌 Love and Gratitude
FOOD: MEALPREPPEN IS KEY TO SUCCES
Toen ik net begon met mijn eetgewoontes te veranderen was het voor mij al vrij snel duidelijk dat je maaltijden op voorhand maken echt wonderen verricht.
Door mijn ontbijtje en middageten al de dag op voorhand te maken hoefde ik de volgende dag niet meer na te denken over mijn eet keuzes. Hoe je dit kan toepassen:
🍇Maak 's avonds je eten voor de volgende dag al klaar
🍇 Leg groenten gesneden in je koelkast zodat ze gemakkelijk tussendoor te pakken zijn
🍇Maak een gezonde cake/koekjes/maaltijd voor de komende week
🍇 Verdeel je porties aan het begin van de week
🍇 Maak een boodschappenlijstje zodat je weet wat je meeneemt en minder in de verleiding komt voor andere dingen in de winkel
🍇 Vergeet ook je tussendoortjes niet te plannen
Voor mij gaat dit in de week vanzelf maar in het weekend is dit uiteraard veel moeilijker. Dat wil ik graag nog wat meer op punt zetten voor mezelf. Maar dat komt wel met de tijd.
Hoe vermijd jij onverwachte eetkeuzes? Comment 🍇 als je van eten houd! 😍
*Heimwee naar dit zomer-vakantie-camping-eten 😪
1 48 minutes ago
we’re excited to be growing & able to serve a larger community. we’re working hard to bring you our healthiest, tastiest recipes yet. stay tuned!! 🍴
Weight Loss vs. Weight Gain with Teriyaki Chicken from page 32 of The Meal Prep Manual- 2nd Edition eBook. It’s so easy to get a variety of vegetables in with this meal and even better, it can be customized for weight loss or weight gain with little difficulty 👍👍
The question of what your macros should look like is one that isn’t easy to make a blanket statement about. Everyone truly is different. Here is what we can say though, if you are attempting to put on muscle mass and you are not eating enough protein and calories you are doing yourself a disservice. It is theorized that 1g of protein per pound of body weight is enough to maximally stimulate muscle protein synthesis. For a 200lb person that is only about 800 calories, so where should the rest come from? It could come from more protein but any additional protein will be used for energy or other processes, not adding more muscle. Protein is usually the most expensive macro so this isn’t always preferred. Protein also has the highest thermic effect of food meaning your body needs more calories to metabolize it, not the best when we are trying to gain weight. The extra calories could come from fat. We need a certain amount of fat in our diets but it’s small enough that only a little bit of a fat source will get us there. What’s nice about fat is that it is super calorie dense at 9cal/g. This makes it easy to add in calories without the food volume. Lastly the extra calories could come from carbs. If you are lifting heavy and training hard this is your best bet. Carbs will help you to fuel your workouts so you perform better in the gym and they also have some anabolic signaling properties that will help with muscle growth. Upwards of 2-3g of carbohydrate per pound of body weight isn’t unnecessary when gaining weight. The issue with this many carbs is that it can be difficult to get down the sheer amount of food volume that comes with it. If you find yourself having trouble eating that much food, fat is a great tool to use. What’s more important in weight gain than anything else is the number of calories you are eating. If you can’t hit your calorie target because it’s too much food, use some fat!!!!
Check out this awesome recipe video from @healthyfoodvideos
Rate this recipe in the COMMENTS below. #ratethis
Does this look delicious to you too? #yesno
Follow 👉 @viralinstafood
Video Credit: @healthyfoodvideos - Using hummus as a secret ingredient for a creamy vegan lemon garlic pasta 🍝 🍋🍃
2 tablespoons olive oil
1 medium onion, sliced
2 garlic cloves, sliced
1 cup spinach
1 cup plain hummus
1 pound spaghetti pasta
Juice of 1 lemon + zest
¼ cup chopped fresh basil, plus more for serving
Pinch of crushed red pepper
Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until al dente according to package directions. Reserve 1 cup of pasta cooking water, then drain the pasta and return to the pot to stay warm.
In a large skillet, heat the olive oil over medium heat. Add the onions and cook for 5-7 minutes or until fragrant and they soften. Add the garlic, and cook for 30 seconds, or until fragrant. Add the spinach and cook for 1 minute, or until is slightly wilts.
Add the hummus, about ½ cup of the pasta cooking water, the lemon juice and lemon zest, and stir until a creamy sauce forms. Add more pasta water to thin the sauce a little at time, as desired.
Transfer the cooked pasta to the skillet, add the basil and crushed red pepper.
Serve immediately basil, if desired.