I wasn’t as mindful last week but I’m still seeing progress! Goals for this week include drinking more water, getting home in time for outdoor exercise, and helping three other people get healthy! #arbonne#goals#weightlossjourney#waterintake
HIGH PROTEIN CHOCOLATE SMOOTHIE BOWL 🍫🥣🥣🍫🍌 High calorie and high protein smoothie bowl perfect for post workout gains.
4 frozen bananas
20g protein powder of choice
10g raw cacao (or just use choc protein)
50ml almond milk (enough to get it blending)
10g peanut butter
10g cacao nibs
10g hemp seeds
10g goji berries
Anything else you have!
1. Put the bananas, protein, cacao and almond milk in blender or food processor
2. Add more liquid if it's not moving or scrap down sides
3. Pour into bowl and add toppings
Use less bananas for a lower calorie bowl or leave out some toppings!
Pretendin it’s not a cold rainy day with this suuuuper summery peaches n’ cream smoothie for breakfast!🍑🙉💥
* half frozen banana
* handful of frozen peaches
* @lovemysilk vanilla almondmilk yogurt alternative(this stuff is BOMB btw)
* @questnutrition vanilla protein powder
* splash of water
* chia seeds
Layered with grape nuts and peaches in the middle and some sliced almonds on top😍 never made this smoothie before and I can easily say it is now my new favorite🙃
What's for dinner at Hectic Manor tonight? 🚵Pulled Pork
🚵Roasted Garlic Herb Skillet Potatoes
You could be making this meal tonight with our customized recipes and shopping list from our ebooks!
Check them out at
There's also a link in our profile!
Keto - What I Ate Today
Meal 1: Bulletproof Coffee
Meal 2: Peppers Mushrooms with Sausage and Eggs
Snack: Peanut Butter Shake
Meal 3: Chicken and Avocado Salad Bowl
1 1428 minutes ago
MEAL PLAN YANG SESUAI DENGAN ANDA! Mencari meal plan yang sederhana, mudah dan efektif? Daily Nutrition Meal Plans, yang dibuat oleh ahli nutrisi Herbalife, memiliki penghitungan kalori yang terintegrasi dan dirancang untuk memberi protein yang dibutuhkan tubuh Anda setiap hari agar memberikan fungsi yang maksimal.
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¿Porque negarte a que hagamos tu semana más saludable, menos ocupada y ajetreada? ¡Podemos ayudarte! 💪🏻
📣 Pasos a seguir si deseas comer saludable y accesible a tí 📣
• Escoger uno de nuestros 3 planes de comida semanal o mensual
• Hacer tu orden al (407)925-8543 por medio de mensaje de texto 📲
• Al momento de hacer tu orden te indicaremos nuestros métodos de pago. • Escoges una de las rutas de entrega para recoger tu ‘meal-preps’. • Hacer el pago y envías el comprobante por medio de mensaje de texto o whatsapp con tu nombre completo y lugar donde recogeras. • Tienes hasta el jueves a las 8:00am para hacer tu orden.
*** Recuerda son ESPACIOS LIMITADOS, y se pueden cubrir antes del jueves. - Se cocina las comidas frescas y se hacen entregas el día: SÁBADO ⬅️⬅️⬅️
- SOLO SE COCINAN ALMUERZOS Y CENAS. 🙂
- ¡Gracias por tu patrocinio y creer en nosotros! No te arrepentirás 💚 .
MONDAY FOOD PREP🥗 my food for the day (9 am-6 pm) - not including breakfast or dinner. Prepping food makes eating healthier 100x easier especially if you’re on the go. I usually don’t finish all of the snacks I pack, but I love being prepared than not. I will grab a veggie or fruit rather than something I’ll regret eating later- especially when I’m babysitting and in a house with ALL the kids snacks.
Main: arugula, red pepper, chickpeas, grilled chicken, brown rice with @traderjoes green goddess dressing
Snacks: @wholefoods green juice (for 2/3pm cravings before dinner), strawberries & blueberries, carrots & cucumbers, tomato & basil, iced chai
0 1240 minutes ago
Notre concept est basé sur 5 points clés essentiels ! 😃 -
Aujourd'hui , on va parler nutrition 🥩🥦🌽 ------------ Pose toutes les questions que tu as besoins sur ce poste ou les prochains ! 😃
On est la pour t'aider 💬💬
4 1940 minutes ago
🙌🏼😊Just wanted to share my morning joy and help you to master food choices on the go.
🥚☝️Eggs are probably one of the most perfect nature's food - complete protein accompanied by super healthy fats, saturated, monounsaturated, polyunsaturated + vitamins B, D, A, choline, magnesium, potassium, phosphorous...
🥚☝️Nutritionally, "eggs are hard to beat" - says WebMD.
🙌🏼😁And it makes me happy to see that companies start doing cool sh*t like that - BEST EGGS boiled, nicely packaged, even with salt and pepper - probably one of the most amazing snacks you can grab on the go! No kidding!
Breakfast game-changer. We worked with @halfbakedharvest to bring you toast done 6 different ways. One for each day for the rest of the week!Tap link in bio for your breakfast inspiration. #MealPrepMonday
2 1843 minutes ago
The award-winning Dallas Duo is back with their group coaching; local & virtual options! Don't miss out on the Whole30 reset paired with the ultimate social experience; weekly workouts, curated menus, coaching sessions and exclusive Whole30 Approved swag bags (including some swag from us)! Check out @whitnessnutrition and @loubiesandlulu for the details! #whole30dallasduo
Zizzis Camberley. .
Vegan Meatball starter
Took a trip to Zizzis before the cinema and was interested in trying the vegan menu. I am not usually a vegan but this didn’t disappoint. Their version of meatballs with tomatoes and a lovely sauce. The meatballs were slightly dry and the sauce was definitely needed. I actually enjoyed it as a vegan dish as the stigma is that they are usually bland and tasteless. Zizzis is one of my favourite restaurants and will definitely be back! @wearezizzi
About that #smoothielife !
Actually it’s the fastest way for me to get breakfast in when I’m in the midst of a toddler, cartoons, being a #wahm , being pregnant and having to run out the door! 🙌🏽👏🏽🤷🏽♀️
1 41 hours ago
Who’s ready to ROCK their Monday??? This girl!!!🙋🏼♀️
This is your Monday morning reminder that you are AMAZING and you can handle ANYTHING!!!!😘😘
Fat loss food diary - while I normally eat my meals within an 8hr window (12-8pm), the timing of each meal is not important. The only thing consistent is that I normally have my eggs and mocha protein smoothie close together as I’m hungry by the time I start eating.
I used lean turkey mince (98% fat free) for these meals and it’s definitely one of my favourite sources of protein. Quick to cook, tender and tasty. 👌🏼
The protein is interchangeable in all my meals. You can use what you like. I find roughly 120g per meal (raw weight) is perfect for me.
I choose to avoid most dairy but if you wish to include it, don’t choose low-fat anything... it’s usually a chemical shit storm - highly processed with things added to fix the taste and mouth feel.
Another thing I don’t recommend is canned foods in general. In terms of quality, I feel it’s the lowest of the low. 😬
M1 - 3 scrambled eggs and stir fried Asian greens using a little organic butter, garlic, chilli and a splash of soy sauce and sesame oil added at the end. I don’t generally eat soy products but this is one thing I haven’t been able to let go of. If you have an alternative please comment below.
M2 - Mocha Protein Smoothie - (1 serve choc protein, 1/2 frozen banana, 4 walnut halves, 1 heaped tsp raw cacao, 1 tsp organic coffee, 1/2 tsp cinnamon, water and ice). Every ingredient is in this for a reason and it’s magic! 💫 If you are lactose intolerant choose a vegan protein powder or go for a whey protein isolate.
M3 - lean turkey pattie (turkey mince, Himalayan sea salt and Bragg’s organic sprinkle), steamed broccoli and sweet potato with a little organic butter.
M4 - Turkey ball soup 🙊 Standard soup base using salt reduced chicken stock, diced carrot, onion and celery, and turkey meat balls (120g turkey mince and 1/2-3/4cup cooked cold basmati rice and seasoning) cooked in the soup once veggies are tender.
M5 - Turkey bolognese on zoodles (spiralized zucchini). If you are not going low carb then use pasta (I prefer gluten free - non-bloating) otherwise you could use any green veg. Credit @joseeksabs#bbg#mealplan#fitgirl#fit#weightloss#dieting#diet#thin#abs
If you only keep good food in your home, you will only eat good food! 🙌🏻👌🏻 It’s so easy to go out to eat when there aren’t heathy choices readily available. Setting yourself up for success by stocking up on only healthy food will help keep you on track! ✅ SWIPE to see some of my favorite healthy snacks from Costco! ⬅️
This week’s meal prep is Crockpot BBQ Pulled Chicken because it’s my favorite!! 🍖 Recipe Below! ⤵️⤵️
- 5 Organic Chicken Breasts 🐓
- 1/2 Jar of Stubs BBQ Sauce (large bottle).
- Garlic Powder.
- 2 tsp of liquid smoke.
1. Slice off extra fat from chicken meat.
2. Sprinkle on each chicken breast: paprika, garlic powder, pepper & salt.
3. Evenly place chicken breasts throughout the crockpot & pour the BBQ Sauce over the chicken & liquid smoke.
4. Set crockpot temperature to low heat and cook for 5-6 hours. During the halfway point, turn chicken over to ensure they are cooking thoroughly. *Mine was finished cooking around 5 hours.
5. Once chicken is cooked, place each chicken breast (without sauce) in a rectangular container and shed meat using 2 forks. Then, scoop some sauce back over the shredded chicken.
THIS OR THAT - Smoothie Bowl VS a whole lot more food!!!
Not all food is created equally in calories. While some foods give you more bang for your buck and are calorie friendly other food is on the denser side and can be more taxing on the calorie budget. These foods even come in the form of what on the surface is seen as a ‘healthy choice’. ❌Not to say that a smoothie bowl isn’t a wise choice, but perhaps food for thought especially when you’re dieting to consider getting the biggest bag for your buck when it comes to your calorie allowance. What you can get from the energy in one choice you may be able to have the equivalent energy in significant more quantity, nutrients and overall balance! If you’re wanting to lose weight this is important to know given that 1️⃣ you want to be getting the most for your energy and having more nutrient density 2️⃣ you want to feel fuller for longer 3️⃣ numerically you want to ensure you’re maintaining a calorie deficit. Calorie intake plays an integral role in whether you lose or gain weight and high calorie meal, day of surplus etc can very much interfere with this equation. Portion control plays an integral role in whether you ‘cost yourself a lot’ or not too. If you’re having super high calorie meals (maybe even unbeknownst to you) think of the opportunity cost in ✔️What you could instead have for that sort of costly calorie allowance and ✔️ How it could impact your overall results in counteracting a calorie deficit. Think of your calorie intake as money in the bank and budget wisely. Understand energy intake and what your body needs to see results. 📢Here’s one for the trolls👹 Swipe right for the calculations of the TRACKED & WEIGHED right side - because they don’t call us the Macro Gods for nothing 😇 .
8 7241 hours ago
Coming back from vacation & jumping right back into a week of work can be tough, but I’ll be damned if I was going to let the Sunday scaries get me down 2 weeks in a row! 🙅🏼♀️ When we got back in town yesterday I didn’t waste any time getting back to my usual Sunday routine — hitting up the grocery store(s), meal planning & prepping for a busy week ahead! 💃🏼🛒🥦🥕🍠 Now I’m starting this Monday morning feeling prepared, motivated and ready to tackle my long AF to-do list! 😝 what helps you get in the right mindset for a busy week?! 👇🏼 #backtoreality#aldihaul#wellnessforthewin
25 3641 hours ago
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