If you’re focused on Loosing weight, don’t be surprised when you find it all again! 🤪 We are programmed to find EVERYTHING we lose by a Mixture of two things:
Ancestral - if you lost weight at the time when we were hunters, our bodies thought we would die - so it would kick in the survival mode & when we ate again BAM 💥
UNIVERSAL Law: That’s right! I said it. This is the Law of POLARITY “Everything is on a continuum and has and opposite.” Which goes for everything. Left, right. Up, down. Yes, No. Abundance, Lack.... And of course!!!! LOST & FOUND
That’s why people yo-yo & find their weight again 😩🤪🤦🏻♀️ I know I’ve been one of them 🙋🏻♀️ Do you want a SERIOUS way to shift the weight & say bye 👋🏽 bye for good! 🤸🏽♂️ Join my 3 month body reset & mind training group with 20% off & get my mindset training & support for FREE - THIS WEEK ONLY! 🙌🏽💥 You can start your three months when you’re ready to commit to you! 💖💖💖
Thai free range Chicken and free range Pork lettuce burgers.
Another easy and yum recipe and really filling. I'm slowly getting used to eating a little more meat meals in the week. I couldn't find enough chicken mince so bad to substitute with pork mince but the recipe should be just chicken. 😖💕 @eatingfitnutrition
Chicken fajitas with #homemade mini tortillas. So good, and super in our budget!
Many of you may not know, but my husband is one of the many Coast Guardsmen effected by the shutdown, so we are currently going without his paycheck. During this time, we're cooking everything at home (which is common for us) and from scratch. I'm used to cooking our meals at home, but I'm also used to grabbing convenience foods or fast foods if I've had a long day. The past week or so has been a wake up call on how often I relent to an easy dinner over a healthy, budget friendly meal at home.
Enjoy these chunky sweet potato fries as a snack or a side for a healthy sweet kick🍽
Heat the oven to 200C
Cut the sweet potato into fries, place on a tray with oil and any spices you wish
bake for 20 mins and enjoy! 😍For more easy and healthy recipes visit the Baby2Body IOS App! Link in bio.
2 14an hour ago
Just incase you needed a reminder.
You chose goals that meant something to you, don’t let them go before you have completed them.
This is going to be a good year, I’m still so excited for what’s to come. Focus on what is important and make it a reality by working your arse off 👌🏻. #motivation#mondaymotivation
Great post by @only_by_plants
In many people's minds is still the idea that a vegan diet is expensive
A vegan diet can actually be expensive - but is usually rather unhealthy and consists of many vegan and processed finished products
My diet consists of whole seasonal foods (fruits, vegetables, legumes, whole grain cereals, nuts & seeds, spices & herbs)
And that's one of the cheapest diets in my opinion
How to make chicken not suck! 🍗 (swipe to see ingredients in each marinade)
Looking to switch up your chicken routine? I got you covered. These combos are simple and easy to whip up for the week. In the photo, I’m using my silicone, reusable, dishwasher safe @stasherbag to marinade the chicken to help cut down on my use of plastic for the environment and for me!
What to do:
1. Combine ingredients in a bowl.
2. Place chicken and marinade a bag.
3. Marinade in fridge for 2 hours.
4. Bake for 25 min @ 450 degrees for a 7oz breast
Below are the marinades. Each makes 1 serving, multiply for each chicken breast you have.
1 tbsp olive oil
1 tsp honey
1/4 cup cilantro leaves chopped
1 clove garlic minced
Sea salt to taste
Coconut Curry :
1/2 cup full fat coconut milk
1 tbsp red curry paste
1 tbsp curry powder
Sea salt to tase
Jalapeño Lime Marinade
1 tbsp avocado oil
1-2 jalapeños, cut
Sea salt to taste
1 tbsp olive oil
1 tsp minced ginger
1/8 tsp red pepper flake
Sea salt to taste
Inspired by sweetpeasandsaffron.com & eatthegains.com
Credit- @meowmeix .
#cleaneating#healthyeating#nutrition#cleaneats#mealprep#chicken#foodprep # #fitfood#protein#weightloss#mealplan#paleo#meat#dinner#healthychoices#mealprepsunday#spicy#healthyfood#mealprepping#macros#chickenwings#mealprepmonday
EASIEST WAY To Get Your PROTEIN In ☝️ 💥Whether you are trying to lose weight or trying to build muscle your body needs an adequate amount of protein 💥We all know protein helps you build muscle, but it’s not alway super easy to get enough protein daily, so an easy way is through a shake. Adding nutrients like fruits, milk, peanut butter gives you a full meal without having to cook anything, and you can bring it with you on the go 💥TIP add spinach or a superfoods green powder to your shake for extra micronutrients they’ll give you tons of energy for the day, and you won’t even taste it
If You Found This Helpful Please Save it 🚀Road to 500 Followers
8 59714 hours ago
In January of last year I was almost 300 lbs .. and couldn’t walk up the 10 steps in my house without taking a break due to severe pain in my knees and lower back.
Today, just over a year later I did a HIIT workout on the beach in Montego Bay, Jamaica.
SO what I’m saying is, your current situation is NOT your final destination 💕💪🏾 #happysaturday
Weight Loss vs Weight Gain with Coconut Chicken Curry from Page 15 of The Meal Prep Manual-1st Edition eBook. I don’t make this meal all that often but when I’m looking for a change of pace, I’ll pull it out of the vault and take it for a spin. It’s not the greatest office meal because of the strong smell but it makes a great dinner prep for you to eat at home 😎
On the weight loss side is a smaller portion of meat and spaghetti squash. You can always include rice if you prefer it but spaghetti squash makes it easy to add volume for not a lot of calories. I also used chicken breasts instead of chicken thighs. Some of you may have noticed that I use mainly chicken thighs in my recipes. This is because they are higher in fat than chicken breasts. Because of the way microwaves heat up your food, meats that are higher in fat will reheat better in the microwave. Chicken breast gets that dry and rubbery texture because microwaving it can strip it from all of its juices. .
On the weight gain side is a larger serving of meat with chicken thighs and rice instead of squash. Keep in mind that you need to adjust serving sizes to fit your needs. If you are 300lb powerlifter trying to gain strength, a 700 calorie meal might not cut it for you. You need to use judgment when you portion out your meals. Think about your goals and how you can manipulate the dials of your nutrition to help reach them. .