Pit Senyor Cebu! When your feet get tired from all that walking, dancing and partying this Sinulog but still want to be where all the happening is, head down to Aloha Mana Spa & Cafe.
Get a 45 or 60-minute Foot Relax by the Beach foot massage to ease those tired feet. You guys can also avail of our other Spa Services, grab a bite and cool down with our cold coffee beverages ☕ We are located at the 2nd floor of Queensland Manor Condominiums, Rahmann Street, Cebu City - a mere 2-minute walk from all the street dancing. See you there!
Viva Pit Senyor!
Knowing who is injecting into your face and skin is SO IMPORTANT!! It’s not just about price!! It’s so much more than that!
Managing Partner & Nurse Practitioner, M.S., A.P.R.N.-B.C., R.N.C.
Ms. Gallagher-Dunning is an accomplished nurse practitioner with extensive training in the science of cosmetic dermatology.
The recipient of a Masters Degree in Nursing from Simmons University, as well as a Bachelors of Science from Colby-Sawyer College, Amanda has been a member in good standing of the American Society of Lasers in Surgery and Medicine since 2005. Clinical rotations and continuing education seminars for medical professionals in her field keep Amanda abreast of the latest research and the newest technologies available. Amanda is currently licensed to practice in the states of Massachusetts and North Carolina.
🎉 NUTRITION GIVEAWAY 🎉⠀
➡️ Win a FREE Nutrition Consultation ⠀
(Value $150 New patients/$100 Existing Patients)⠀
➡️ ALL NECESSARY* LAB WORK⠀ (Value $350-$600)⠀
➡️ * (Necessary Blood work, Hair Analysis, Urinalysis based on Consultation)⠀
DETAILED NUTRITION ANALYSIS REPORT CONTAINS:⠀
➡️ Comprehensive Health History, Report of Finding with analysis of all laboratory results. ⠀
➡️ Diet, Recipe, Vitamins & Supplements Recommendations – All specific to you!⠀
UP TO $750 VALUE! 🤗⠀
Here's how to enter:⠀
⚠️ 1. You must like and follow our page @premiere.healthcare⠀
⚠️ 2. Like this post, and tag 2 friends below in the comments who you think might also benefit or like to enter the giveaway. ⠀
✔️ That's it! The giveaway runs until Thursday, January 31st, so enter soon. The lucky winner will be announced and messaged on Friday, February 1st. Good luck! 😊☘️⠀
🔙 Redford TWP MI little Hidden Gem ✋MERCI Massage✋ is location at 24801 5 Mile (upper suites) #17 . Founded 8 years ago in this location. However Owner Backed (no pun) with a Life Time of PASSION & LOVE for MASSAGE and the HEALING
Miss Madeleine Dechy owner and operator ✋hand✋ selects each and every one of the eight Massage Therapist through a three plus hour interview.
Many of our Therapists TRAVEL Far and Wide to Continue Their Education in Massage Therapy & other Related Studies.
From your 💕 Great Grand Parents coming in to RELAX and keep aches away, stress limited, blood flowing, (ect.) to the. 💪Awesome Athlete🏈 in your life and all of US 🔄 Between MASSAGE is like a VACATION FOR YOUR MIND AND BODY! 📢 313-350-7089
Travel Safe Michigan!
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A hotly debated topic, fast carbs, or simple sugars, are a divisive existence.
Glucose definitely gets a bad rap, especially when it comes to sports and muscle growth.
Don't get me wrong, sugar can and will kill you if you misuse it, but proper scientific doses at key times of an event or fitness regimen can mean all the difference.
Diabetes mellitus is a ravenous disease that affects many people across the globe, and the sugar in peoples bloodstream is literally killing them.
Then how can sugar be of any benefit then you ask?? Carbohydrates are the number 1 fuel source in the body. It will be burned over all else if it is present in the blood. So if you are an athlete, carbs are the most necessary energy source to compete.
After an hour of intensity, your body has spent all of its glycogen, the storage form of glucose. So if you are competing for 2 or 3 hours, you have to replenish that source, and fast carbs are your best bet!
They hit your system quickly because there isn't much to breakdown during digestion.
Also, after a workout, there is significant growth to be obtained in your muscles by feeding them fast carbs. The anabilic effect it increased and growth is maximized.
Fast carbs, use them sparingly, but properly!
Had the pleasure of taking some headshots of the ladies at @shifttherapiesyxe such a lovely place they have and they are all delightful. Check them out for your next massage. #yxe
1 718 minutes ago
Our base or root chakra Sanskrit मूलाधार Mūlādhāra also needs deep care and love.
If you are suffering from any issues related to the root chakra such as concerns about safety, security or money or are suffering from health conditions related to the bladder or colon it may be time to focus your energy upon this area. ~ What are your self-care rituals like and how do you ensure your body is taken care of?
~ Take a long deep bath with the focus and intention of healing and sending energy to your root chakra
~ Using red energy as your source of inspiration creating a sacred space
What an amazing visual display of what our mid back muscles look like in action within protraction & retraction.
Do you suffer from any mid-back pain💥?
COMMENTS BELOW 💬
🔥TAG AND SHARE WITH FRIENDS THAT HAVE MID-BACK PAIN🔥