I was depressed all winter.
I kept worrying about others' problems instead of my own, I had difficulties preparing for work, and was very low in cash. .
This made me constantly anxious and stressed, I lost big patches of hair, stopped going out much 'cause my desire to meet people stopped, and didn't sleep well.
I had to stop, reflect, and think of how was I getting out of this dark hole. I made a plan and started doing things I enjoyed and a few other things. .
It's important to have an open conversation about mental health every day. MAY is mental health month so let's talk about this.
How have you dealt with depression or other mental health issues?
TB to a happy day in Antequera, Spain. Doing things I liked with people I liked.
. #mentalhealth#mentalhealthmonth#antequera#alcazabadeantequera#malagaspain#beautifulmemories#happymemories#depression#anxiety #
O Alhambra em Granada, na Andaluzia que ainda não visitei mas consta na minha lista de pendências. Com o dólar e o euro nas alturas a Andaluzia no sul da Espanha é uma opção de viagem mais palatável, bem servida pela ferrovia espanhola e por ônibus para cidades menores. A cidade mais cara da região é Sevilha. Por sua vez, Málaga, na costa do sul da Espanha, é a alternativa com melhor custo benefício, também provida de aeroporto internacional. E Granada com seu deslumbrante e imenso palácio mouro, o Alhambra, um lugar para colocar no roteiro de viagem no sul da Espanha. #alhambra #visitalhambra #alhambragranada #malagaspain #andaluzia #andalucia #andaluz #visitandalucia #spain 🇪🇸 #españa
0 810 hours ago
My miserable attempts at sketching la farola , a flamenco dancer and the pompidou cube thingy. I didnt like maths , i dont like cubes .
But watercolors are about fun so it's ok .
Didn't get to see all the museums but picasso and olga s museum is quite something .
I knew i loved museums but now i'm pretty sure of it .
Picasso was born in malaga and insisted that his work get exposed in his city .
MEDITERRANEAN XXL. Recently our EUROPA did start her cruise from Palma de Mallorca to Lisbon. With an extended stay in each port our guests can enjoy more special moments. How about a culinary stroll in Barcelona or a bike tour in Sevilla? Our travel concierge is happy to organize your personal excursion… #MSEUROPA#hapaglloydcruises#hlcruises