I spend my working (and non working) life encouraging others to achieve more than they thought possible and to get the most out of this one precious life we lead. I’m so fortunate to be in a position to be able to do so. ⛰
I just need to remind myself to take my own advice and that getting to a blockage or barrier is a chance to think differently and to actually ask for help rather than stick my head in the sand.
For some reason updating the Public Speaking page of my website has been that barrier, which is odd as public speaking and workshops are the only way I’m going to be able to earn the pennies to complete the last 2 of the 7 summits and therefore raise more awareness and funds for #childrensmentalhealth#charity@_place2be ⛰
As Matilda says ‘no-one is going to change my story but me!’
What’s on your 2019 book list?
I’m obsessed with books. OBSESSED. 📚 .
Nothing beats the moment you are snuggled on your sofa, with a cup of tea devouring a book.
This year was all about self development books for me. I learnt about business tips, spirituality, health & well-being, organisation and happiness.
I have loved every second. Now it’s the exciting time to compile a book wish list for 2019!
Any suggestions for me? ✨
You can do it at any time during the year.⠀
However, the official New Year gives you an obvious occasion for it - reflecting on the year past in order to revise.⠀
What are you thankful for?⠀
What can you forgive?⠀
What are you ready to let go of?⠀
What will you learn from and bring into the coming year?⠀
What are you main goals?⠀
Book time in your schedule to do this - and you will immediately increase the chances of actually doing it. ⠀
Life is Full of Choices, All Day, Everyday!...Sometimes It’s The Smallest Decisions That Can Change Your Life Forever!⠀
May Your Choices Reflect Your Hopes Not Your Fears!⠀
Remember If You Be True to Who You Are and Believe in Yourself...Anything is Possible! Stay True Be You 👊
👏🏾👏🏾👏🏾 Are you truly paying attention to your numbers? Are your products actually making you money or are you barely breaking even? A business can look amazing on the outside, but if the numbers aren’t stacking up… It’s not a business, its more than likely a hobby.
@mrdwainreid spoke nothing but realness during his podcast interview with our Founder @msdmcdonald. Click the link in our bio to catch up on our podcast episodes. There are 30 to choose from! #BrandsofColour
How many of you are already thinking about which goals you want to set for 2019? I want to encourage every one of you to find a system that will work for you to achieve things that REALLY matter and make a difference in your life. Don't just say "I want to make X dollars this year or have X number of opportunities." Think about why. And think about the journey of how you'll get there in a way that is impactful to yourself and others. If your goal is to spend more time with someone you love, be specific. Why and how are you going to do that? I'm excited to share with you how I created my goals with intention and purpose. I'll even tell you about how I quit and walked away from big opportunities and it was the best thing I could have done. I'll share some of the systems I use to build important goals and tell you about the support squad I'm building to make sure I stay true to who I am and what really matters to me. It's easy to look at other people's successes and achievements and believe you want them for yourself. Especially if you are a Make It Happen girl like me. But you might find that you aren't meant to do what they do, even if you can. Stay tuned for a real, honest conversation that I will be sharing on Instastories soon. ❤️ #womenonamission#cultivatewhatmatters#bedeeplyrooted
How do you start your day? Is it a mad rush to get out the door whilst you’re thinking of the 30 things you need to remember that day or do you feel well rested with a calm focus on everything that needs to get done?
I think for me it depends on the day 🙃 but I have found that getting clear on what my priorities are allows me to plan ahead for my day and decide what I need to get to reach my goals. Something as simple as writing out my to do list the night before makes me feel like I’ve got myself together and like I’m not scrambling around trying to get things in order.
You still won’t catch me jumping out of bed the moment the alarm goes off but hey, I’m doing my best 😆 📸 @austinrutland
2 1826 minutes ago
You never know when things will just click for you, so keep knocking on the doors... one will eventually open!!! Like if you agree and tag a friend that needs to see this!!!
I’ve always been a massive admirer of Richard Branson and I scrolled by this photo today and had to stop and take it in, as this photo really captured his heart and what an amazing moment this must be for him and his entire team that help him!
What a legend he is and hero he is to anyone and everyone who has a dream of their own and wants to see it realised.
THANK YOU 🙏 Sir @richardbranson for all you have done and all you will do.
You are a #legacybuilder which I love seeing the little boy in front of him looking up.
(Thank you for sharing the picture @holly_branson)
‘Consistency is King (or Queen)’ Paleo, Keto, Fasting, 5/2- they all work for weight loss because they all create a calorie deficit but the one that will work best for you is the one that you can stick to CONSISTENTLY.
Powerlifting, Strongman, body building, CrossFit can all be great ways to build muscle and get stronger while reducing body fat. The one that will work best for you is the one that you can stick to CONSISTENTLY.
Find what works FOR YOU, not what works for me, not what works for some IG model, not what works for Dave from your work, what works for you!
What is the training program and nutrition plan that YOU can stick to CONSISTENTLY. That is where you’ll find success 💪🏻
0 437 minutes ago
Стильный и молодежный бренд, задает тренды мейкапа и переносит их с модных подиумов в повседневную жизнь ярких и уверенных в себе девушек. Бренд, который несет в себе энергию и драйв Нью-Йорка, бросает вызов девушкам и призывает MAKE IT HAPPEN!
We have the power to change our reality. It is time to become the best version of yourself— TODAY. Not tomorrow, not next week, or next month, take this as a sign and begin making changes now. No matter how small or how big, any action towards your goals is better than no actions at all.
I’m working from home for some of today. Partly because I need to take some product photos and we have good light at home but I also find that it’s great for me to focus on certain tasks that I need to get done without distraction. There is of course the distraction of thinking ‘ooh, the washing up needs doing’, so you have to set yourself clear boundaries.
Do you enjoy working from home? How do you stick to what you’re doing without getting distracted?