Loved partnering with @healthykidsrs the last few weeks! Such a great program for these kids to get outside and motivate them to be healthy and active!
2 159 hours ago
I realized at the start of this year that I had no hobbies. Nothing that I did simply for the ✨joy✨ of doing it. I was afraid of having something take up time and afraid of failing. But then my dear friend, Amanda at @indigo_organize, shared a post in which she wrote about not being afraid to "do something badly." She reminded me that "There is so much beauty in imperfection." The next day, I planted a garden 🌱. Badly. Almost everything died, and what I didn't kill, the deer and rabbits in our backyard helped themselves to 🦌. But today I harvested (several weeks too late) my two surviving plants—sage and lavender. The kids and I spent the morning cleaning and picking the leaves, and hanging them to dry. Watching the three of them intently pick through the tiny plants made my heart so happy. My house smells so good, and seeing the strands of tied leaves 🌿 makes me smile every time I pass by it. Playing with my ugly little garden sparked so much ✨joy✨. I am hooked. Not exactly sure what the plan is for the leaves when they dry, but maybe not having a plan for everything is totally okay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 359 hours ago
We love our patients!! - thank you so much for your kind reviews!! ★★★★★ Tonight I had the most amazing and relaxing holistic facial with Courtney St. John. My skin feels incredible, soft and glowing. The face, neck, shoulder, and foot massage were heavenly! Thank you Courtney. I will definitely see you soon.–Megan H. Main Line, PA.
Read more 🙂 link in bio
On Saturday's I teach four #PilatesFusion classes at @iceworkssc. Today's class utilized the #theraband for every exercise. This workout targeted every muscle group of the body. I especially loved the core- single leg work with theraband. Side note: first day of push ups in 6+ weeks due to a shoulder injury from my bike fall.