Is strength training good for the BRAIN?
I hear people say all the time I am to old to workout, lift weight, and why change my eating at this age!! REALLY! You are never to old to start a healthy lifestyle, and yes you can teach an old dog new tricks!!! Medical research has proven that you can take a 90-year-old living in a nursing home, give them 1-pound weights and over time they will increase muscle mass and bone density!! So you have NO excuse…. Here are some of the benefits of exercise and strength training:
Reduces sick days
Boost the Happy Chemicals in the Brain
Promotes new nerve cells and blood vessels
Improve Multi-tasking and planning
Lengthens attentions spans
Improves decision making
Reduces risks of osteoporosis
Reduces ricks of Arthritis
Reduces rick of type 2 diabetes
I would think this would be enough reasons to get you motivate Right! Need more ok:
You actually feel better which means you will look better!! Here you go some fabulous reasons why NOW is the time to take care of yourself. Start your healthy lifestyle today.
HEY I know just the right person to help you!