💥FREE MONEY SAVING PREP GUIDE💥
SAVE money 💷
SAVE time ⏰
Join the @thehealthyhappymumplan and you will be given FREEBIES every month. This month @terriann_nunns has created a free Prep Guide. This simple guide that is available in our members hub includes a, the recipes and cooking instructions, full shopping list plus an additional meal plan.
The prep guide is great for those short on time as it only takes 1 hour to cook 10 meals.
Terri-Ann has also managed to keep costs to a minimum, it will cost less then £14 to cook all 10 meals.
Below is the meals you can prep and how much each meal costs. 🔴Prep Meal 1
Two Chilli Con Carne and Quinoa
Total for both meals- £2.82
Per meal - £1.41p 🔴Prep Meal 2
Two Chicken Stir Fry and Sweet Potato Wedges
Total for both meals- £2.62
Per meal - £1.31p 🔴Prep Meal 3
Two Spicy Meatballs and Wholewheat Pasta
Total for both meals- £2.12
Per meal - £1.06 🔴Prep Meal 4
Two Steak and Sweet Potato Wedges
Total for both meals- £4.34
Per meal - £2.17 🔴Prep Meal 5
Two Veggie Bean Curry and Brown Rice (v)
Total for both meals- £1.84
Per meal - 92p 🔷Total cost for 10 meals - £13.74
That’s just £1.37 per meal
Sign up and get instant access to the hub TODAY, while you wait for your manual to be delivered via Royal Mail. ⬆️Link in bio⬆️ #preppedmeals # #foodprepp#freeprep#food#slimmingworld#prepfood#prep#sw#bodyconfidence#bodycoach#ww#katiepiper#foody#foodblogfeed#healthymummy#thehealthymummy#mum#dad#beforeandafter#beforeandafterweightloss#slimmer#loseweight#love#follow#food#weightlossdiary
Yaaay, we're back on track. I had a couple of days on which I ate everything and I felt really bad, it feels like I'm starting all over again. But it's a new day and I'm ready for my healthy journey💕▫️Roasted cauliflower head, I covered it with 1tablespoon olive oil+ 150g soya yogurt+ smoked paprika+ garlic powder+salt, pepper➡️ put it in the oven. You haaave to try it🤤
Kcal: 300kcal (500g cauliflower)
Dupa cateva zile in care mi-am satisfacut poftele, imi reiau dieta😂 de fapt, nu vreau s-o numesc dieta... "Stil de viata sanatos", cum zice toata lumea.
Conopida la cuptor cu urmatorul amestec: 1 lingura ulei de masline+ 1 iaurt soia+ pudra usturoi+ boia afumata + sare, piper😋
Limited Edition Formula 1 Trial Size Variety Pack
Kick-start your healthy eating habits this season and add some variety to your weight-management program with the limited edition Formula 1 Trial Size Variety Pack, a delicious and easy way to treat your body to a nutritious and balanced meal in no time! With a dense mix of protein, carbs, fiber and essential vitamins and minerals, Formula 1 is everything you need in a glass, and now you can mix up your routine and enjoy three delicious flavors (Pumpkin Spice, Banana Caramel, Pralines and Cream) in convenient 10-serving canisters while supplies last!
17 g to 24 g of high-quality protein to satisfy hunger (when prepared with 8 fl. oz. of nonfat milk or one serving (2 scoops) of Protein Drink Mix)
21 vitamins and minerals
A good source of fiber
0 cholesterol, 0 trans fats
This is my friend and personal Plexus guru. I love her story about sugar addiction and how she has kicked that habit.
Hi, my name is Brittany. I used to be straight up ADDICTED to #drpepper#dietcoke#sweettea and no matter what, my body didn’t want to let go of those toxic but tasty cravings! I tried and failed so many times. I knew the best way to do it was to just get off of all of it. Eliminate it from my diet. Easier said than done though, #amiright?
To truly kick the sugar addiction monster, you have to #detox your body and let that candida beast die! (That’s the monster in your gut that makes you crave sugar and sweets like a fiend!) Sure, you CAN do it by sheer willpower, but I couldn’t. Every time I tried to stop, I’d just want it more! Anyone ever started a diet and immediately all you can think about is food?!? 🙋🏼♀️🙋🏼♀️🙋🏼♀️ I haven’t had a Diet Coke or sweet tea in over 3 years. I’m going to share with you a tool that will help you #feelbetter gain #energy and #loseweight the healthy way! I no longer crave sugar (unless it’s that time of the month and I want chocolate...let’s be honest) that is a “thing.” #yesplease#signmeup 💁🏼♀️💁🏼♀️💁🏼♀️ TBH - I’ve had super skeptical friends 🤨 My friend Abby was one of them...she says...”but I really trusted this particular friend 👯♀️ so I went for it and wouldn’t you know it WORKED! 🤗 Y’all, I kicked a 20 YEAR Diet Coke love affair, lost 20 lbs, gained SO much energy and I’m so thankful for the tools she shared with me!!” Can you say #goodfriend - Now I’m spreading the love and sharing all this info with more friends!
Seriously- I’d love to send you some samples and have you join our Facebook group we have started where you’ll be empowered with knowledge, encouraged like no other and you’ll walk away feeling excited to conquer your own sugar beast!! .
Guys, have you joined yet? Just under 2 weeks until my next dietbet starts and it's gonna be a great one! I'm feeling suuuuuper good about my food and gym habits lately but can't wait for a little extra push from some friendly competition 💪😉 I, uh... I'm a competitive person when money is on the line.
Just bet $35 that you can lose 4% of your body weight (multiply your weight x 0.04 - that's what you'll have to lose) in 4 weeks! At the end of the game, winners split the pot and get $$$! Who doesn't want a little extra cash before the holidays, huh?
It's open worldwide so no, you don't have to be in the US to play! You don't have to be keto, or count calories, or follow any specific diet. Everyone can do it!
Go to dietbet.com/ellipticalifragilistic to join -- there's a link on my bio!
Comienza a perder peso Hoy! No será fácil pero con nuestra guía asesorada y los mejores productos Valdrá la pena!
Start losing weight Now! It won't be easy but under our personal counselling and the Best Products It Will be Worthy!
Ask me How?
Yes! The weight loss journey is hard but with time and effort I know for a fact you will beat it... Don’t give up, your time is now!
1 414 minutes ago
#transformationtuesday check our Keisha’s amazing transformation.
Wait for it..... This is true motivation!! It didn’t come easy for me . People easily quit once it start getting hard but i put my mind to it and i saw a VISION and my mind was set to how i wanted to look . Herbalife played a big part of my transformation and i will be forever thankful for my products !!!💚💚💚 61 pounds down!! #herbalifenutrition#fitmom#loseweight#gainconfidence
0 514 minutes ago
Mein heutiges Frühstück:
Ein rustikales Brötchen mit Gouda (16g = ca. 43 kcal) und einer Scheibe Veggiewurst (1 Scheibe ca. 22kcal) ❤
Es sind noch 15 Tage (bis Halloween), dann zeig ich euch meine ersten Ergebnisse🤗
Wie immer kein schönes Essensbild but I'm still working on it😂😊
Werde jetzt auch aktiver und berichte jeden Tag wie viele kcal ich zu mir nehme und zeihe euch , soweit ichs fotografieren kann,was ich esse!💪 #abnehmen#abnehmenbishalloween#healthy#brötchen#veggie#breakfast#frühstück#loseweight
“I was fed up with eating my emotions and had reached my highest weight so I reached out to Will in May for group training. I put my full trust in Will and allowed myself to follow his every instruction. Since joining WPP, I’ve lost 32 lbs to date. Every single day that I show up to Will’s class adds to my physical and mental strength which makes me want to come back for more! Will is always pushing me to reach my highest potential!”
1 1016 minutes ago
We have a plan that works for EVERYONE! Interested in changing your diet and nutrition? Our Premier Membership Plan is best for you. We give you a Wellness Coach that will help you with all your meal planning and counseling needs, along with a health assessment. Whats even better is that its available online at your convenience! Check out our website in our bio to enroll today!
I have to say this every day. To my husband. My Luna. And myself.
1 1628 minutes ago
I was living for the wrong reasons. I was loving for the wrong reasons. I realized I had to be happy for me. I realized I had to love myself. I realized I cannot make anyone happy but yourself and that it's your kuleana. I'm living life for me and I'm finally looking for love for all the right reasons. And I LOVE my freaking new #tattoo#tuesdaythoughts#blisssphemy
Fun fact: seared scallops are my favorite seafood (you thought it was salmon, didn’t you? 🤣). However it’s been a hot second since I’ve made them! Decided it was time to remedy that situation tonight, and prepped them my favorite way: seared in garlic ghee with lots of extra garlic 👌🏻. If you make this meal (and you totally should!), I guarantee heart eyes, happy taste buds, and stinky breath 🙊.
#whatsonmyplate: seared garlic sea scallops (pat scallops dry with paper towels *this is very important for a good sear* and season with #simplyorganicgarlic salt (or sea salt); in a pan, heat 1 tsp. avocado oil + 1 tsp. garlic ghee in a for 1 minute; add scallops and sear for 2 minutes, or until lightly brown; flip and sear on the other side for 2 mins) •• grilled broccolini w/ parmesan & red pepper 🥦 •• #cappellos garlic-sage fettuccine (toss fettuccine in olive oil, basil, sage, garlic, and parmesan).
I got caught in a thunderstorm on my way home from the gym and had soaked clothes and squishy shoes when I arrived back at my apartment ☔️😅. Now cozied up on the couch in my jammies and planning to watch last night’s episodes of #nbcthisisus since I missed it yesterday 📺
Have a journal.
Write down everything in it, defeats, desires, yearnings and goals! And do not forget to post every achievement!
Make an Instagram and make your photos your diary. PS: Take a picture of my