Now THAT’s what the Iso Handle PRO was made for 🙌🏽💪🏽 This is a Trademarked & Patent protected American design to support Americans with jobs. Honestly, no #triceprope or similar based handle out there will provide you this level of comfort and range of motion. 100% American made MIL-SPEC components that work as hard as you do 🇺🇸
Back in the groove of things. Working with my new bands by IPR - Thanks you guys!!! Absolutely love the feel of them and how well it helps you to recruit all the muscles in a smooth but challenging way 💪 #triceps#shredz#nosupplements#24hourfitness#lornajane
Aunt Flo definitely doesn’t want me feeling lean and mean this week, but I’m doing my best to shut her up! 😂 I just think about the fact that I’m almost 20 pounds lighter than I was in January and how I was using 5-pound weights back then & today I’m using a 35-pound weight in this move. 🔥 Ladies, I can’t stress it enough: don’t be afraid to pick up those weights! 💪🏻 Day 42/80...✅
Pilates done ✅ woo hoo my training plan is on point this week! I know I always say this but I love love Reformed Pilates. I feel so strong after each class and my run the next day always goes so well. I’m feeling so excited for this half marathon in 10 days. I’m normally so anxious at this point but I’ve trained hard and I think the fact it’s my husbands first half has taken the pressure off me and I just have excitement for him. He thinks he’s not going to get the “run bug” but I know the second he crosses that finish line he’s going to want to book another in.....good job I’ve booked all mine in for the year 😂
DAY 4 ⭐️ - 30 Min walk this morning but woke up with a cracking headache so very light! 🚶🏼♀️
Listening to my body tonight and goal mapping for the rest of 2018! SO many exciting things to look forward to! And I’ve given myself some huge goals! 🙌🏽
I feel like these next 12 months will be my biggest ever! The changes that are coming are insane! 😍💰🌍✈️🏡 #bgp8weekshred#theblissfulgrowthproject
DAY 4 - Shoulder Intervals 💦💦💦☑️ In the past, as soon as I wasn’t perfect on my “diet” or I missed a couple workouts I would quit. The sad part was I was only quitting on myself!! Over the past couple years, I have learned that this is a lifestyle, not a “diet”, there are going to be good days and bad days, there are going to be days that my nutrition is super clean and then there are going to be days that it super sucks BUT if I keep showing up, keep bringing that effort every single day, I will transform my body and my mind! I will reach my goals.
Change doesn’t happen because you are perfect change happens when you keep going on the days you are totally imperfect!!! “Imperfect ACTION is better than perfect inaction!” - Harry Trueman
I think that nothing is impossible when you want to fulfill a dream. Some people might tell you that you can't do it, that you don't have what it takes, but if it's in your heart and you feel it, there is nothing that can stop you. It's like the sun- you can't block it: it will shine regardless.
Sweat, smile, repeat!💧😊 Whether you are doing a weights class, CrossFit or yoga, the Street Cat Set's moisture wicking, LJ Excel™ Fabric will keep you cool, dry and comfortable! Make it yours via our Instashop! @chontelduncan
Kudos to all the "fit chicks" that take 100s of selfies in the gym. I am so paraniod having someone walk in on me seeing me take a photo 😂 I have the lamest instagram ever but gracing your feed with expensive gym outfits and same pose that make me look fit when I am really not 😂 #angles . That is all, nothing more to say except look at DAT #FARMERSTAN