Greetings!! So….lemme tell y’all about this weekend and how when you think you got your shit all the way together, the Universe will put you in situations to make you think again.
Here in Nevada today marked the first day of school (insert whatever dance you want) but before this happy ass occasion, it meant that I had to deal with... CROWDS!!! When I say that Friday started with me shitting rainbows and unicorns and by the time Sunday came, I was ready to give hands to any and everybody!! As I started to clean and calm down, I really began to get disappointed in myself. I was disappointed in the my thoughts and I was disappointed in my actions. The more I thought about it instead of downing myself and feeling like a failure, I decided to use this as a learning experience. What I learned is that… * You will fuck up and it’s ok * There is always room for growth * Feel the feelings and let them go * Take every situation and ask yourself, “what can I learn?” * self care…Self Care…SELF CARE!!! I had to look at how this weekend served me and it served me by letting me know that, I have grown. I’ve grown enough to recognize that becoming aligned with your higher self, is a lifetime journey. At times we’ll slip but because you’ve grown the slip won’t be as far down as you think. Even a real one can have an off day but, all in all, it’s about growing and flourishing!
Oh self care Sunday, you are a treat in itself. Honestly, I wish I had more time to practice relaxing and doing purposely nothing...it’s something I used to seldom ever do. A few things that helped me back up & wind down:
-no set alarm
-slow morning walk -find a favorite podcast
-warm tea + collagen
-Jack Johnson pandora radio
-breakfast like dis: @vitalfarms soft boiled egg, @wholefoods microgreens, @organicgirl spinach, farmers market sourdough!!
While this only does happen once a week for me, I’m trying really hard to incorporate meaningful rest and relaxation into my packed and color coordinated agenda 😉💥💕 what’s one thing you do to purposefully relax?!
52 92818 hours ago
Inspiração linda de área gourmet! A composição conta com muito amadeirado e preto, combinação que amamos. 😍😍😍 Gostaram?
✍🏻 Autoria: @marianammaran
🔗Confira também: @decorcriative@decoratrends@arquiteturaz ⠀
. → USE a # grupojsmais e # geraçãocarolcantelli, e aumente a chance de ser postado pelo @grupojsmais.
‣ Autoria e todos os direitos da imagem são reservados aos responsáveis
32 296013 hours ago
“Calories are supposed to feel like a cozy sweater, not a straight jacket” Wise words from my fabulous nutritionist after I had a minor (ok…epic) freakout moment😲 •
You should not feel restricted or controlled by food.
ED has a way of making us fear food…of making us feel like we shouldn’t eat this or that…ED is the straight jacket…
We bustin out of that straight jacket!!!! Bring on the cozy sweater cookies!!!
❤️Happy Sunday to all my fabulous fighters! We got this!