New Year Bootcamp Day 2 Complete!! What a class!! Huge well done to all the Bootcampers!! It's only day 2 and yous are already smashing these workouts 💪🔥 every single Bootcamper did amazing this morning! Up the rest of today we have; 🥊9:30-10:15am Boxing Conditioning with Orla Open to all 🚴6:30-7pm Spin with Jemma Fully Booked 💪6:30-7:30pm New Year Bootcamp with Alan Fully Booked 🏋️7-7:30pm Pump with Rachael Fully Booked 🤸7:30-8pm Ab Attack with Jonny 4 spaces available 🥊8-9pm Fitness Factory Fight Team Training with Alan Open to all 🏋️8-9pm Strong Is the New Skinny Programme with Rachael Fully Booked #LiveLifeFitter#fitnessfactorylurgan#bestclassever#bootcamp#wheelofpain#bodyweighttraining#conditioning#fitnessclasses#fitness#burpees#fitnessinstructor
We will be Starting a Nutrition Challenge January 14, Join us for our information seminar January 10th, everyone is welcome. This is not another New Years Resolution, it’s a life style change. Learn to eat right and Live Lean 💪 DM or email us [email protected] to sign up #livelifefitter#repost@crpnutrition with @get_repost
At CRP Nutrition we believe that eating right is a lifestyle--an all year affair. But we also know the holidays can derail us.
We will be hosting a 30-day challenge for @crossfit_tamiami members in the New Year but this one is all about setting a strong foundation for a solid, sustainable healthy lifestyle.
This is not a 30 day starve yourself challenge but an opportunity to set the tone for a healthy year.
Sustainability and longevity are key in living your best life.
Join us if you want to: ✔Learn the basics of nutrition.
✔Develop sustainable habits.
✔Break away with the all-or-nothing mentality.
If food has been a problem, food is also the solution. Let's not put another bandaid but find a permanent solution through education, accountability, support and motivation.
I will be signing up for it. Will you join me?
2018 has been a year we can’t forget. A year full of accomplishments both in & out of the box! Our members have lost weight, gained muscle, hit over 800 PRs, and lifted over 300,000 lbs! Tamiami is more then a gym. Our fitness facility provides a place for people to come together and live a healthier lifestyle. More then vanity or a “temporary fitness fad”, our facility forges new relationships, brings families together, and welcomed many CrossFit babies to the family. We are so grateful for another amazing year. May we continue growing and attaining goals together in 2019 and beyond.✊👊 Join us tomorrow for the last WOD of the year, our schedule will be 8AM Pulse, 9AM Crossfit, 10AM Crossfit. We will be open for 1 class on New Years Day Jan 1, 2019 at noon 🕛. Out-of-Towners looking to drop in? Go to our webpage 👆 and reserve your spot!
WOD “Ball Dropper”
3 Min Work
1 Min Rest
3 Power Cleans @185 #/135 #
AMRAP Wall Balls @20 #/14 # *Continue until you complete 365 Wall Balls as a team.
FITNESS FACTORY'S NEW YEAR BOOTCAMP!!! STARTING MONDAY 7TH JANUARY 2019!! For 8 WEEKS!! Ending Friday 1st March!
Monday's Wednesday's Friday's
6:15-7:15am or 6:30-7:30pm
Morning Camp = 35 Spaces
Evening Camp = 25 Spaces
Cost - £25 for All Fitness Factory Members - £75 for Any Non Members
Includes - 24 Bootcamp Classes, Healthy Eating Plans, Body Stat Tracking, and a few new surprises for the new year 😜💪 Due to the demand for bootcamp, spaces must be paid for to secure them. Unfortunately we cant hold any spaces due to how quickly they fill💪 so get your space secured fast and don't miss out on... FITNESS FACTORY LURGAN'S 1st BOOTCAMP OF 2019💪🎉🏋️🏃🚴 And this will be the first bootcamp to take place with the new stuidos opened and ready to go 🤩🙌💪 #LiveLifeFitter#fitnessfactorylurgan#fitnessclasses#Bootcamp#newyear#fitness#bestclassesaround#fitfam#instructors#fitnessmotivation