Happy Wednesday!!! 🤗
Today, I actually didn’t make it to the gym 😐 my morning routine is starting to slip...stress, emotion, tiredness, etc. 😩 .
I have been listening more to my body....sleeping when I’m tired, eating when I’m hungry, running when I want to run (for the most part unless I’m training), or yoga (which I’m trying to do everyday for a challenge) which I think is important. .
Listening to my body has helped me to learn more about it, understand it, and love my body for what it can do. .
But for the most part, I try to go to the gym at least 4-5 days a week. Why? What really gets me up when I do get up early to go to the gym? .
Well....of course there’s long-term benefits that give me some motivation like running well in a race, having a healthy heart, looking good 😆 (not gaining weight), etc. But it’s really how I feel during and afterwards. .
Especially after a hard run, I feel proud of myself. Sometimes I feel exhausted, but I usually feel like I’m on top of the world. Yoga relaxes me. It helps me to release emotion. It helps rest my mind.
But whether it’s running or yoga (which I have found to love!), what matters is you move your body that feels right to you. Move in a way that’s fun and makes you feel good at the moment and afterward. .
What’s one activity that you will do more of or try this week that you know you’ll love to do? .
Let me know in the comments below!! 👇 And join me again LIVE tonight at 8 PM EST! .
Six years ago a doctor cut me open and fixed my heart. But he didn’t heal it.
Time only scars.
Only love heals.
But don’t be fooled: just because I love you doesn’t mean I need you.
It means I want you.
Wants never change.
Only needs do.
I want to change the world. Starting with me.
I only have 50 years left on this planet. I suddenly realize that I NEED to change the world.
Starting with me.
I need love to heal.
“Stay true to yourself and that’s all that will matter in the end. Seek help when you need it. There’s nothing wrong with asking for help. A problem shared is a problem halved. You don’t have to be alone in anything. A shoulder to cry on is the best medicine I could ever ask for.” — @floboniface 🙌💕✨
all photos by @baileysmth (p.s. I want to be you when I grow up) (p.s.s. you’re crazy talented💯)
5 18420 hours ago
Whether I’m doing stunt work (throwing myself into walls, hitting the ground, kicking ass) or working out in the gym, I have to take the time to care for my body.
The sound of the rain and the cold temperatures has really helped me with that.
It’s so easy to pamper yourself on vacation but when we return home so many of us are right back into “work mode.”
We take the quickest showers, rush to get dressed and then we’re out the door. But who doesn’t love a good old Epsom salt bath with bubbles and or flower petals?
Here we sprinkled the bath with dried calendula (which is really used to make tea) and dried red roses. Instead of adding bubbles we used bath salts. Trust me when I say it felt as good as it looks.
What do you do to relax when you’re not on vacation?
19 46421 hours ago
😍😍Que maravilloso es que nadie tenga que esperar ni un solo instante antes de comenzar a mejorar el mundo💕
23 167010 hours ago
A trip to New York is not complete until you get a photo with the naked cowboy 🤠 .
We had such a fun week with my Mam, sad saying goodbye to her as she heads home, but we are excited for our next adventures, we head to Sunny Florida in the morning ☀️
41 14122 hours ago
It’s hard to describe how you make me feel, you are an incredible woman and I’m excited to go on this journey with you ❤️
Tú eres una mujer extraordinaria 🦸♀️