Grand Rising 🙌🏾 Happy Wellness Wednesday 😍...Love yourself HEALthy, Mind, soul and body!!. So I initially began a journey to wellness not fitness because I was mentally and spiritually drained (Blog Topic). Self-Love and if anyone really understands through experience the power of loving yourself understands that everything begins within especially love. Self-Love is the action that regards YOU, making sure your happiness and wellness are priority. My 100 pound weight loss over the years no quick fix. It is a continuous process, wellness is the pursuit of being, of loving yourself healthy, mind, soul and body. #WellnessWednesday#WellnessWarrior#SelfLoveFirst#WellnessCoach#Wellnessmama#SelfLoveIsMySuperPower
Day 17 of our #30daygratitudechallenge Laughter is contagious! 😜 It also decreases stress hormones, increases immune cells and infection fighting-antibodies, in turn improving your resistance to disease! 🤗 Plus, laughter promotes an overall sense of well-being and can temporarily relieve pain! Whoa!! Let’s start a laugh fest!! 🤣 Tag a friend below and share your best or lamest joke evah with us!!!
Esta foto me genera conflicto. Para llegar partí del pueblo de Tinki, caminé 30 kilómetros sola cargando todo mi equipaje, crucé 3 pases de 5000 msnn y acampé en lugares de ensueño... fue un trayecto precioso, lleno de paz, de belleza pura e inalterada. Esa mañana me levanté entusiasmada porque mi recorrido pasaría por la famosa montaña de colores... un entusiasmo que se vino abajo segundos después de esa foto... qué encontré? Un mercado montado alrededor de una belleza natural... puestos de chicharrón, comida chatarra y basura. Una vez más me doy cuenta que cuando el hombre mete la mano sin acompañarla de un poco de cerebro la caga. Llegué y me dio tanta pena que salí disparada. 🤷🏻♀️ #ausangatetrek#rainbowmountain#chatadelosandes
This morning I didn’t find Veronica where I‘ve parked her, and with much sadness I went to the police station to make a report. Surprisingly, Veronica was right there parked inside the police station! Basically, some police officer during the night saw that nice looking bike which wasn’t locked and thought to bring it to the police station for her safety (without giving any info to the owner, which in his Sicilian style was already moving half India to try to find who had stolen the bike)
Anyway, after much suspense and worries, Veronica is still next to me, ready for new adventures! 🙏🇮🇳☀️🤟🏍
•BARRETTA E VIA• 🍫 Stamattina non avevo tempo di spalmare marmellate o sedermi per una colazione serena, quindi ho bevuto due tazze di the verde mentre mi vestivo, ho lanciato in borsa una mela da mangiare in tram e in bocca la mia barretta preferita cioccolatosa a livelli massimi.
Tutta questa storia alla fine per augurarvi una buona giornata 🙌 #buongiornocosi#velociraptor#velocecomeilvento#benessere360
Wintery feels ❄️🌨
I love the seasons and winter too... The chance to curl up, socks on, cosy bed, blanket, brisk walks, cold nose, sparkly lights, watery sunshine...
And some warming soup to warm you up from the inside out.🔥This carrot soup is perfect for a chilly day... It has a ginger & chilli zing & super filling too
Drop me a note👇if you fancy the recipe ☺️
Only positive vibes for the saturday. THREE PILLARS OF A SUSTAINABLE LIFE - don't stress over small things you can't control, enjoy in your journey and forget the final destination and allow yourself to be happy. Hope you all have an amazing weekend!
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