💥Shoulder Extension Mobility💥
SWIPE for Video ➡️
💡The shoulder is designed to be mobile, but so many athletes we work with are missing key ranges of motion on this area. Remember - mobility doesn't necessarily means it needs stretching! Often times, lacking stability will present itself as tightness. If you're not sure, don't guess - get assessed! .
⏳For those that have built up mobility limitations from years of poor (or a lack of) movement - Try these out. As always, make sure you're following these up with some strength work! Mobility = Strength .
💪🏼 After you've opened up this motion with yesterday's stretch, it's time to stengthen then movement to get those mobility improvements to stick .
☑️ Each time reset those shoulder blades back. Cramping in the triceps and lats not uncommon 😅
❓Questions or thoughts? Comment below! .
👫Know someone who could benefit? Tag them below and share it
📞Dealing with pain or injury that won't go away? Shoot me a message, an email, or a call. I help active individuals maximize performance and get out of pain at my in person clinic and remotely through online training
Me and my dude @philippostraining fuckin destroyed it today! -
Hit a PR of 585lbs for 1. My last PR was 545. 40lb PR! -
I can’t stress enough how much it helps to have like minded people with you. Me and this dude just put our headphones in and go to work! I honestly wasn’t planning on hitting PR but shit just felt good!
2 168 minutes ago
New Blog post up on our site at killerclothing📝📝
How important is goal setting? Head over to our site and check it out 📱
HAPPY FLEX FRIDAY X
•wide grip barbell row
•high cable pulldown
•close grip lat pulldown
You know ya girl is PUMPED it’s the fuckin weekend🙏🏽🙏🏽🙏🏽
Make sure to have fun and stay hydrated this weekend!
Gonna post tomorrow about my first two weeks of intermittent fasting!
All love xx
you know what bugs me? when foods have the words guilt free attached to them. If someone posts a “guilt free carrot cake recipe gf, sugar free, dairy free” online, does that mean if I eat some carrot cake that isn’t gluten free, etc I should feel guilty? Idk if anyone else feels this way...maybe it’s just bc I already feel guilty when I eat certain foods but I’ve seen a lot of these recipe posts especially around the holidays and it just bugs me yikes
4 575:10 PM Dec 20, 2018
this is so so random but I just want to say that it’s okay to go through little blips and it’s okay to doubt yourself. There’s no right way to get better, there’s only your way. Everyone is going through their own battles and mine rn is loving my body and embracing a healthy relationship with food. To be completely honest, trying to mend this relationship has been so much harder than I thought it would be. It has definitely felt like 1 step forward and 5 steps back most of the time but I have to pay attention to that 1 step forward. It’s scary to try to fix a lifestyle you’ve gotten comfortable in, even if it’s not necessarily good for you. This is a jumbled mess of thoughts but I guess I’m just trying to say everyone is on their own wonky journey to better themselves and it’s about time I admit that I am struggling with mine rn but that I am not a worse person because of it
Trained arms with da squad today... spring semester gonna be a good one 😈 Good grades, hard training, keep growing/eating, good vibes... who’s with me!? 😛
24 2663 hours ago
First week of the semester is done✅ and there’s no better way to celebrate than with a good ol’ leg day😉.
Nothing much from me, because writing captions after leg day is always a struggle for me😂 because #DEAD . But I hope you all have a fabulous weekend, and for some of us it’s an extra long one🙌🏼.
Welp that’s all from me! It supposed to “blizzard”🌨 tonight, so plz send prayers🙏🏼 that I don’t have to shovel my car out of the snow😅. Cause that sounds awful and I don’t even have a shovel😂.
Okay for real bye👋🏼 This caption literally is so random, and I’m sorry about that🙃
58 14945 hours ago
people will stare, make it worth their while ✨
87 17254 hours ago
202 pounds at 5'11'', thoughts?🤔
23 97012 hours ago
It finally stopped raining and the Lakers beat OKC; COINCIDENCE?! I don’t think so hehe💁🏼♀️💜💛! Happy Friyay everyone🙏!
I needed a pick me up sooooooo i went to the gym and picked shit up 🏋🏽♀️ ⠀
get out and accomplish some of your goals today 💪🏽 motivation isn’t going to workout for you or get you out of bed, only you’re capable of those things. if you’re lacking motivation... ask yourself “why am i doing this?”, “why is this important to me?”, “why did i begin in the first place?”. the only thing stopping you from reaching your goals is yourself so get out of your head, out of bed and to the gym. ⠀
figure out your WHY, HOW and WHAT. ⠀
-WHY are you doing this ⠀
-HOW are you going to achieve it ⠀
-WHAT is it that you want to get out of it⠀
go kick ass 💪🏽🏋🏽♀️ ⠀
25 4803 hours ago
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