This post isn’t for attention or sympathy etc it’s for personal progress.
Before I came out in May around March / April I was at my heaviest weight 17st 7lbs and at 5ft9 that’s ridiculous. I came out in May and have since then lost 10lbs... so that’s 16st 11lbs I am currently.
Just changed doctors so had to go through all this today all lifestyle choices etc and past history. Well it’s been confirmed I’m in the obsese category which shocks and embarrasses me. I neglected my body for so long through excuses and comfort eating due to hiding my secret for so long, and stress with work. I’ve allowed myself to get into a state.
When I started the job 9 years ago I was actually slim. Seen a picture not long ago shocked me.
But I’ve lost the 10lbs since May, and today being told this has woken me up even more! My lifestyle is changing from now!!! I want to see this post in 12 months and in the future and be at least in the 14stone mark maybe early 15st ... ——————————————————————-
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The Shocking Truth
It’s Monday! A new week and new challenges ahead. This morning my worst enemy awaited me, the dreaded scale. I got on and saw the number. Yes, I’d lost 1 kg since starting on this Herbalife journey a week ago, but the shocking truth is that this is the heaviest I’ve been in my life. I realize it’s still a long journey ahead until I reach my goal weight and that a total mind shift must happen to achieve this. I am driven, and I never give up, so I know I will reach my goal. I just have to be patient and work hard. #herbalifejourney#lifestylechange.
Another day, #anotherpoundlost. The past couple weeks I have also lost my fear of slipping back into unhealthy lifestyle choices, as this "new me" IS ME. I am totally comfortable now knowing my life is forever changed, and my sustained efforts have attuned my body to crave different food, to move in ways that continually challenge me... And my mind is no longer attached to unhealthy patterns that either numb or feed my emotions... I am fully ALIVE.
Today, I am headed to Las Vegas for the week... To hang by the pool in a bikini and feel proud of my body, not self conscious. I packed clothes without worry of how I would look, and I packed snack packs of food for the plane ride and hotel room, so I am not starving and tempted to mindlessly grab in healthy food. This is a #lifestylechange and I am happy with this "new me." #joinme#beachbodycoach#beachbody#nutritioncoach#fitmom#fitandforty#vegasbound
Calorie - Surplus v Deficit. There are many Factors which influence Fat loss / Muscle gain 💪🏼
Calories are the easiest way to control, manage and understand.
However, There are so many elements to consider not just calories as the only mechanism around Fatloss or muscle gain. We are not a machine with a slot to insert calories in. We do not work like that 🤖.
Optimising sleep and stress management + digestive health + Cardiovascular + Muscle stimulation + Blood sugar regulation are just some factors which can throw your calories out of context
Back to the food 🍳 Key differences for this meal.
1tsp coconut oil
Right - minus.
100 grams Kale
These are Pretty simple ways to reduce calories whilst maintaining optimal nutrients keeping us full + fuelled with nutrients to utilise.
Preserving muscle mass which is key 🔑 whilst keeping the body in an optimal state
In fact, when you go on a calorie deficit it’s even more important to increase your micro nutrients to offset the calorie loss.
Using low calorie high nutrient foods such as vegetables + fruit + organic meats + seaweed are key foods oppose to empty calories such as candy + donuts + pizza + soft drinks. Feeling like crap whilst in a Deficit from poor food choices is usually a reason why most yo-yo / rebound + poor relationship around food.
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A hot bubble bath after the mentally draining but incredible weekend I’ve had right before miss sassy pants comes home from her dads house.
This weekend I went to a money and mindset seminar where I learned sooo much! 🤯 Today I spent the day trying to get my accounts in order and I still have so much to do but I’m so proud that I’ve taken the first step.
I also signed on for another seminar where I will be working closely with mentors on breaking my glass ceiling and shifting my inner most dominant thought as I’m always chasing the wheel of live and forever stagnant. I am so so excited for my future and I am grateful that my journey is all about that self development and gratitude ❤️ #watchthisspace
This weeks #mondaymotivation goes to this @allinbyteddimellencamp client. Lexi @lexinevarez_ lost -40lbs in just 14 weeks and has made a complete #lifestylechange. “I am happier, healthier, stronger emotionally and physically. I look at food differently. I used to use food as a clutch when I was stressed. I used to make excuses on why I couldn’t lose weight. I thought I was doing “everything” possible but it wasn’t until I started this program that I learned the lesson I’ve needed for years. I am so thankful for this program and for my coach, Brooke. She was such an inspiration and a wonderful support system. I am also so thankful for Dana — she was my wedding planner and my push to start this program — seeing her pictures made my jaw drop and pushed me to set and goal and BEAT it. 💕💕💕💕I’m so proud to have been part of this program! And I’m ready to turn 30 now because it will be my best year yet. This program is truly a lifestyle and a lifestyle that I am so excited to continue to live. My husband rhys, thinks he’s the funniest guy and just keeps making jokes “don’t tell my wife, we met”! Thank you times a million! ❤️”. For more information click link in bio.
💪🏼💪🏼💪🏼 Weight loss has been going a bit slow lately but like I seen in a post yesterday, “slow weight loss is better than no weight loss”. Gotta remember that on my tough days.
Side note, heading to the beach for my vacation tomorrow FINALLY!
I plan to enjoy myself and join in on dinner plans with the family. .
Keto is back on once I arrive home. So glad I have this Instagram and you all for motivation because that will be what keeps me sticking to it. .
I say this because two years ago when I went on vacation, I came home and forgot all about my diet.
I promise it will not happen this time around because keto is doing me so much better.
Don’t judge me. 🤭🤫😂
375 118502 days ago
☀️Sun Kissed ☀️
Feeling soooo blessed lately 💕☺️ You really get what you work for in this life and I’m working harder than ever before nowadays. Seeing the stomach getting flatter and the booty getting fatter as my girl @ajahzifit was saying 😂 #weightlossjourney
7 5371 hours ago
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