B- two crumpets, 1 egg and vegemite, 1tbs Mayvers protein peanut butter
S- electro donut 🍩 from Starbucks... didn’t drink the iced latte was too strong for me !!!
L- four corn thins, tomato and chilli chicken...
S- (not pictured)watermelon, coffee
D- salmon, some chips (didn’t like them!) and a salad with olives ...
S- PB on dark chocolate .
Today I walked/ran 40km... did 42k steps... burnt over 4000 calories in total... today I was also told I need to start thinking long term about my liver... so today was the last day I have “treats” aka junk every day... also the last time I have PB, avocado and oil for a while until my liver heals itself.
I don’t believe in cutting any foods out unless it’s for health. This time it’s for a serious reason and I MUST take it seriously. It’s either keep eating on the mono fats and end up killing my liver and myself. It’s funny how a little gallbladder can make a difference! .
I go back in a month to check my liver function again. Time to get real 💁🏻♀️
|| ☀️FUN IN THE SUN☀️||
💪🏼 Exercise should never feel like a chore.... if it does your doing it wrong and won’t stick to it. 💥 Find something active you enjoy and do that
🥊 Boxing is the most enjoyable cardio training you will ever do so come give it a go
Next Session: WED 6am
⭐ Jessica Persing ⭐
Champions Of Media are delighted to announce that we’ll be developing video content for health expert Jessica Persing. Jessica’s NRT offering is hugely valuable for those who are looking to create a seriously sustainable health-conscious lifestyle and the team looks forward to helping Jessica share her message deep into to her marketplace www.championsofmedia.com @championsofmedia 🇬🇧
Put in the effort and you will reap the rewards. I don’t deny myself those sweet temptations. I have that glass of wine/beer, a burger, peanut m&m’s, a piece of cake. My soul craves that stuff but then I make the other 80% of my diet lean proteins, vegetables and good carbs. I find exercises I enjoy and I stick with them. It ain’t easy but when you see results it will motivate you to keep going. Trust me ✌️ #transformationtuesday#fitspo#lifestylechange#weightloss#workout#strongnotskinny#strong#fit
Most of the time we fail to start because of overwhelm. Instead of focussing on one step at a time we are looking at the step 2 miles in the distance telling ourselves we cant do it.
Or maybe its "i want to lose 2 stone"
Instead of "i want to lose 2pounds this week"
So let's look at literally one foot in front of the other. What could that be?
Instead of i want to run 5km what about i'm going to run to the first lampost in my street.
The second night lets get to the second one.
Literally small steps.
Overwhelmed with the thought of tracking your food, what about just trying to scan one thing tomorrow. Then the following week building up to scanning one whole meal for the week?
It's the small steps that make for the biggest changes.
1 1an hour ago
Update on my prep - I have been continuously growing so my weight has been going up slowly yet I am maintaining leanness. My measurements in my shoulders, chest, glutes, thighs and calves have gone up in the past week (might have been due to lots of birthday cake lol). Plus, I am able to push the weight heavier each week. I definitely feel like I am more into the swing of things!
Ever wake up feeling a bit like this? I did this morning. Not feeling 100% so listened to my body. Spent some quiet reflection time doing gratitudes and affirmations. Some reading and then meditation. Now feeling much more aligned to take on the world 🙌🏻. P.S. We created a gorgeous free Gratitude Journal for you which you can get on our website - link in bio 🙏🏻
3 43an hour ago
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For the longest time I had this false belief that I just couldn't lose weight.
I would try so hard! 😉
I mean I would diet for a week, go to the gym where I would do the elliptical for an hour and aimlessly walk around the machines. So after doing that a few times I ultimately decided I just couldn't do it. Weight loss just wasn't in the cards for me.
So I embraced it and would make jokes about my weight. I tried to be the life of the party to downplay my huge insecurities, and just accepted that's the way it was going to be 🤷🏼♀️. But then I got tired of my pants not fitting.
Tired of watching other people lose weight.
Tired of being embarrassed to see old friends from my home town.
And I got scared that I was developing hypertension.
It was a huge wake up call for me and I got serious about losing weight, and with the right mindset it came off easier than I ever imagined!
I talk to people now that are in the same position I was in 2 years ago and it tugs at my heart strings because I know that feeling so well.
If you need some help, there's still time to join my challenge group! I'd love to have you and work with you every step of the way! We are in this together 💜
A year ago, I received the beautiful photos from my shoot with @studiozolani.@thomsonphotography had take such amazing photos of me after my win at the @kenyafashionawards. I looked at the photos and I was shocked at how big I’d gotten. No, this wasn’t a result of having 2 kids, this was me living a Sedentary lifestyle. I ate somewhat healthy, but my activity level was zero. .
If you’ve been following me for a bit, you’ll remember I tried to lose weight in November last year with detox tea. I lost about 7kgs in a month (on the scale). Shockingly, I didn’t even drop a dress size 😂.
As tasking as being a Makeup artist is on my waist from stooping, I can ‘beat’ 10 faces and barely take 500 steps. So I’d be exhausted, yet my body hadn’t done much in form of exercise. .
I tried various diets, nothing worked. Long story short, 2 friends of mine got on the 12 weeks program with @fitmrsfats, and their transformations were mindblowing. So I decided to give it a try.
I lost a total of 8kgs, I went from weighing 81.9kgs to weighing 74.5kgs. I could have easily lost 10kgs, but for a mombasa trip I took. Story for another day 😂. And I’ve dropped a dress size, 2 sizes in some brands 😉. And my chronic waist pain is gone. .
Please note, it’s hard work, but the results are long lasting. Because at the end of the day, you learn how to take care of yourself. It’s a lifestyle change. #transformation#fitmom#fitlife#lifestylechange