Don't let social media dictate your perception on life. Some of the happiest people don't even have social media, and the loneliest have thousands of followers. Social media has its benefits, but it has destroyed how we see and communicate with others. Goodnight 🙏😊
Started a bike build after an impulse buy or bid on eBay. Well I turns out I was going to be the proud new owner of a Specialized Tarmac S-WORKS SL4 bike frame. Frame is nice with a few cosmetic scratches, but nothing major. Got the frame in early October and have been adding the parts that I need for the bike build. I have always wanted a climbing specific road bike and so I made this my special project for the hills and mountains around the San Gabriel valley and Mountains. I have been picking up parts on eBay and Amazon. Used when possible or new if I couldn't find the parts. Here is what the bike looks like. Still have a ways to go, but she is nearly to the point of being a bike. Rims are on the way👍 #specialized#tarmac#sworks#sworkstarmac#sl4#roadbike#roadbikebuild#sram#sramred#roadie#cycling#cyclinglife#lifeisbeautiful#lifeisgood
If you believe what God gives you then the life will be more easy 🙂
1 249 hours ago
Our thoughts are the most powerful tools we’ve got
Through our thoughts we create our realities
You are capable of doing hard things & accomplishing your goals. Do not let your own mind tell you that you can’t!
1 212 days ago
You don’t have to know exactly where it’s going to take you, you just need to start with one thing that feels right and keep following right-feelings and see where they lead
No matter how clueless you may feel right now, pay attention to suggestions & opportinites that suddenly present themselves. And notice how you feel.
H A P P Y S A T U R D A Y 💫
1 422 days ago
‘Everyone’s journey is unique, but we’re all trying to get to the same place - the place where we feel happiest, the most alive, and the most like ourselves’ - You Are A Badass
Coaching is everything I never knew I needed:
➕Helping others get started on their journeys
➕Surrounded by a community that supports my dreams & goals
➕Building my own business by sharing my story & connecting with others who are lost/struggling like I was ➕Sharing what I love to share - recipes, tips & tricks, workouts
➕Producing an additional stream of income with unlimited potential (The list is never ending)
❤️ Most importantly, coaching is whatever YOU want it to be. And that alone has been the biggest blessing - whoever you are, whatever YOU like, how you like to connect with others is all a part of this journey
I was so skeptical about connecting with people (ONLINE), but you really do find your people who share the same love of helping others & who have a passion for changing lives while building businesses for their families
(Pictured a few of us that FINALLY met face to face at an event in Minneapolis a few weeks ago)
COMMUNITY is everything.
It is POWERFUL.
If you’ve ever thought about coaching, or have a ❤️ for helping people, I would absolutely LOVE to chat with you & answer all your questions
There are ZERO requirements - I was not in great physical shape & knew absolutely nothing about working out/nutrition/living a balanced life before I started!!
I just knew that this was too good to keep to myself and I have found such JOY in helping others start their journeys physically, mentally, emotionally & financially 💫
Email me @ [email protected] or fill out the interest form in my bio😘
1 284 days ago
I miss our summer camping adventures already 😭
He really is the best travel buddy & loves hiking just as much as I do ❤️ Getting a dog was one of the BEST decisions I’ve ever made. Thankful for you, Dudie 😘 Here’s to many more adventures together!
1 254 days ago
I feel my best when I break a sweat & eat lots of clean carbohydrates, proteins and healthy fats.
I also give myself grace when I do want to have a treat
That’s my happy healthy balance & I wouldn’t have it any other way!!
1 394 days ago
This little scoop (or 2) is my 🙌🏾LIFE🙌🏾
Fun fact : I don’t drink coffee 🤮🙈 So this scoop of natural caffeine sometimes happens twice a day if I’m feeling like I need a little pick me up in the AM before my workout in the afternoon
I’ve heard a lot ‘I don’t want to become addicted to it or rely on it for workouts’
I’ve played around with it and I definitely haul some ass/die halfway through without🤷🏽♀️
It gives me extra endurance to push harder & give it my all in every rep.
Do you need a preworkout to get results? Of course not! It’s just preferred by me (with the high intensity workouts I do)
But what if I asked you ‘Do you need coffee each morning to function?’ 😳😏
Keep your judgements to yourself!
Taking supplements, not taking supplements, just do what makes you feel best 😘
1 195 days ago
One thing we all have in common is food -Which makes sense why it’s brought to every occasion possible
If you aren’t super familiar with Instagram, there’s a cool feature called Highlights (on my profile). I’m trying hard to keep those all up to date for easy access to workout & meal ideas!
This is just a liiiiittle bit of an excessive breakfast/treat, but is SUCH a better alternative to a big bowl of ice cream each night & leaves me feeling SO much better 😍🤤
*liquid stevia is a total game changer for plain yogurt 👌🏽 Try out this combo
3 145 days ago
Yup, that’s all I wanted to say. I hope you have a fantastic day! ✨
Life was meant for good friends & great adventures ✨
1 312:29 PM Nov 3, 2018
✨IF YOU DO ANYTHING, read the testimonies from my nutrition group by swiping right 😍
(I was crying as they were rolling in 😭)
I’ve seen & heard a lot - “What you ‘should’ be eating is SO complicated”
Yes there are some funny memes about: eat this, but not this, and not too much of XYZ 😆
Though they are funny... it makes me sad. Because it really isn’t complicated at all. *if it was complicated, I would not have stuck with the 2B Mindset Nutrition Program this long 😉
Learning what works with your body
What to fill your plate with
Holding yourself accountable
A community to lean on
Learning new foods to cook with & tips
Living sustainably - meaning plan out your treats & get back on track
The 2B mindset has been a TOTAL game changer for not only me, but the community I have built over the last 6 months from sharing my journey & success ✨
I am SO excited to be running another 2B Mindset Nutrition Group (NO WORKOUTS REQUIRED) next Monday, November 5th
Comment the last emoji in your phone below for more details or message me!
So many of us don’t know where to start and battle mentally when it comes to food & not knowing what to do about the path you’re down 😊 I am here to help YOU!!! #theignitionmission
1 391:02 AM Nov 2, 2018
My favorite person is on her way to Colorado today! ✨
I never take a single moment with her for granted because I know that every memory we make is one more that someone else doesn’t get to have with their momma ❤️
Incredibly grateful for her adventurous soul & kind heart. I cannot wait to spend more time with her this weekend, exploring new places ✨
1 362:41 PM Nov 1, 2018
Old mindset: I can’t because...
New mindset: I’m DOING It because...
It all starts with change from the inside.
It all starts with CHOOSING to put yourself FIRST ☝🏽 Every. Single. Day.
It’s not easy to do on your own, so if you need accountability, I’ve got all kinds to keep you on track 😉
3 3411:55 AM Oct 31, 2018
Life is too beautiful 🖤
I have no room for
1 336:44 PM Oct 30, 2018
This is a hard one to share, but I have come so far!
It’s pictures like this that bring me back to those times and overall make me sad because I see a girl who wanted so much more from life, but felt so stuck.
I didn’t know what to do or how to get my life back.
Everyone hits different rock bottoms and is essentially ‘saved’ by different things.
I don’t want you to feel lost or helpless or stuck ANYMORE.
For me, an at home workout program & someone telling their story so vulnerably on social media was my saving grace.
I could see what is POSSIBLE.
If SHE could do it, maybe I could too. -
I would love to invite you to my NEW group starting on November 5th to get you started & feel in control through the holidays & into the New Year!! 🌟
Here are the details:
➕You & I choose a program that fits YOU
➕Do them at home or at the gym (streaming it off your phone/tv/tablet with a personal trainer in your ear, telling you all the moves - plus a modifier Incase you need it) ➕Simple meal plans your WHOLE family will eat, with weekly recipes & grocery lists
➕The accountability to hold you to it
➕The community to do it with
Ready. Set. Drop a ❤️ emoji below or DM me to get more details & how to get started!
4 3812:54 AM Oct 30, 2018
Imagine a life where you wake up & have the best intentions. And throughout your day, you handle every situation with grace & acceptance.
You’re surrounded by people who push you to be the best version of yourself & support you in every step of your journey. No such thing as a dream to big or an insane idea.
You just DO YOU because that’s what makes you happiest.
That’s the life I try to live out each day. And though it is not even close to perfect, having the best intentions is the first step to finding pure joy & happiness.
I just love this phrase I came across in my daily devotional
‘I don’t do anything in this life perfectly. But I strive to make imperfect progresss toward living embraced & embracing at the same time‘ 🙌🏾 💯
4 533:29 PM Oct 29, 2018
3 MUSTS for building a sustainable exercise routine:
1) Find a program that pushes you! 💪🏼
2) Find a community that believes in you! 👊🏼
3) Find ways to reward yourself! 🍻
You have a choice: evolve or remain. If you choose to remain unchanged, you will be presented with the same challenges, the same routine, the same storms, the same situations, until you learn from them, and until you love yourself enough to change. If you choose to evolve, you will connect with the strength within you, you will explore what lies outside your comfort zone, you will awaken to love, you will become, you will be. You have everything you need. Choose to evolve.
18 4397 hours ago
”The best protection any woman can have … is courage”- Elizabeth Cady Stanton