➕ Meet Madelyn. Maddy and I met during our coverband days at a festival on a hot summer afternoon. Ironically, we shot these images on an even hotter afternoon. 🔥I think it was about 9600 degrees that day. We blasted 80’s rock- because that’s her vibe and she let me put her hair in pigtails because that’s mine. I fed her at least 3 Strawberry Shortcake Pops that I bought at the weird convenience store below my apartment and the rest melted on my hardwood floor. This is the first of several images I plan to share from this day. Thank you Maddy for immersing yourself into my colorful little world for an afternoon... you can’t even tell how sweaty we were! 🤘🏽
Attitude of Gratitude🙏
Throwback to four years ago when we were just starting to go out together.
I honestly dont know what she saw in me!
Shes always been and always will be, my melek.. my angel.. the love of my life 💙💜
2 34 minutes ago
Trust the Universe
1 24 minutes ago
This subliminal includes ☽ permanent results
☽ fast results
☽ safe results ☽ results while doing everyday things
⇢ full, wide, curvy, round, attractive, toned, & flawless hips
⇢ all excess fat moves to butt & hips
⇢ be able to maintain wide hips
⇢ fill in hip-dips
⇢ ideal hips
⇢ ideal hip shape, width, flare, length, height
⇢ smooth soft perfect skin
⇢ all clothes perfectly suit+fit your bosy & feel comfortable ——————————-
Write here. Write now. If ever you suffer from an inability to focus on writing your books, blogs, articles etc., I suggest journaling. It's a great way to clear your head and it doesn't have to be good or interesting or even legible. For myself, a lack of focus comes from having too much on my mind (what am I going to eat next? how the hell am I going to pay my car insurance? would I rather be really dumb and stinking rich or dirt poor, but achingly gorgeous til I'm 95?) Putting it on paper allows me to keep track of it all and gives me permission to get to work since all my banal thoughts are on record and I can stop the loop in my head.
Is it a coincidence that when you face the sun light, your shadow is behind you? ☀️ The energy of the light warms your day and brightens your life. No matter what hardships you’re going through, no matter what darkness is around you, keeping your face to the sunshine will keep the shadows behind you, instead of in front.
Remember you are the #light of the world! ☺️Your life is meant to shine! ✨✨✨ P.s. My family and friends call me Sunshine (when I was little, my grandpa also called me Cleopatra and my aunt called me Isadora Duncan, the ballerina 💃). What is your nickname? 💖 #DailyDoseOfSunshine#nationalhugday
Es coincidencia que cuando miras hacia el sol, la sombra la tienes detrás de ti? ☀️ La energía del sol calienta el día y ilumina tu vida. A pesar de las dificultades que pasas, mantén tu visión siempre hacia la luz y no verás la sombra.
Recuerda que eres la #luz del mundo. Tu vida está destinada a brillar!✨✨✨
P.d. Mi familia me llama “Sunshine”(luz del sol). De chiquita, mi abuelo también me llamaba Cleopatra y mi tía me llamaba Isadora Duncan, la bailarina 💃 Tienes algún apodo? 💖
Just sat and listened to Martin Luther King Jr.’s “ I Have A Dream” speech and I’m feeling so grateful for his time on this planet. It just made me think of an interview between Maya Angelou and Oprah that I’ve been marinating on for a couple of weeks now where Maya Angelou says “I stand as one, but I come as 10,000”. I can’t stop thinking about how as a black woman in America sometimes things are hard and I feel alone but whenever I do I remember all of the people like MLK and my ancestors who stand with me. I can’t see them but they are there with me always. In my genes is the strength, hope, and passion of Martin Luther King, Rosa Parks, Maya Angelou, Josephine Baker, Malcolm X, W.E.B Dubois, Harriet Tubman and the list goes on and on. Of course there are those that we know the names of but there are so many nameless heroes as well. Everyday I take time to be grateful for all the of the well known and the nameless people that fought so hard for me and my people so that we could be where we are today. I know we have progress to make but on days like today it’s important to recognize how far we have come.
I can’t believe it me !!! ... but it is 😊
Do you like my dancing hair ?
Thanks to my Amazing stylist in the Netherlands .. 🙏
I couldn’t help myself visiting her while I’m here for 3 weeks for family things ...
1 16631 minutes ago
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Does anyone else do daily self affirmations? I started this about 8 months ago and it’s been such a light in my life. My husband and I have a room in the house dedicated to us. Where we pray, meditate, reflect on ourselves, and our day. Self love is SO important. I repeat my self affirmations to myself for 6 minutes straight every morning & everynight. Once I conquer one I choose a new one.
I suggest this for everyone. It has helped me for so many reasons. On days where I want to break down, days where depression is winning, and days where the day is owning me. Everyone has weak days, weeks, months, and years. But the key is to knowing how to beat those days. How to get good at getting out of that mind set. Repetition is key. When you’re constantly telling yourself good things then you’re creating neuroplasticity in your brain. (Creating a new normal). You can choose for life to be filled with positivity and happiness. That’s not me being hopeful. It’s science. It’s factual. When they say “what you think is what you attract” it’s because it’s true. Trust in the process and trust in God’s plan.
9 501 hours ago
When it all comes together, it’s almost impossible to stop the momentum. ✨
Those that know me know that I am a very superstitious person. However, I am not typically a person that believes in magic… But this law of attraction and alignment stuff? It’s been a game changer along with my pure desire to succeed and my love of what I’m doing right now. And I can’t even begin to tell you how amazing and supportive the community has been. ✨
I’m totally on track to meet my fitness AND business goals.
Since starting, it has become abundantly clear to me with my growth of new followers, that perhaps I am impacting more people than I think. 🤔
So if you’ve been watching me for a while, I invite you to introduce yourself below. 🤝
If you’re interested in what this “coaching thing” is or you just want in on one of my challenge groups, any further information on how to get in to my virtual gym and weekly online workouts from your home, send me your email. I promise not to spam you up, just give you information on life-changing products and a support system that mirrors the best sorority you could ever imagine. Without the drama… 🤣💯💪💚
Give me six weeks and together we can transform your body and mind!
What if you could give yourself permission to be happy now by knowing that happiness can only be found from within. You see, it’s funny because what we have been taught is to wait until some external condition is met to be happy and once we hit that goal (certain amount of money, that new job, met that person, etc)THEN we can be happy. What then happens is that by focusing on how things “should be different,” we create resistance to “what is” and then block out the opportunities that could come into our lives. Its sort of funny too because what we do is mentally say “when I achieve this, then I can be happy” and when we achieve it we allow your brain and body to release the feel good hormones and chemicals associated with that thought that “we made it.” Instead choose happiness now by lowering the bar of what must happen for you to be happy. Instead of making a rule that something “extraordinary” must happen to be happy, let it go and choose to be happy now. This will sound like I’m telling you to give up on your goals, however that’s not the case. I’m saying enjoy the ride and as you choose to be happy in the journey, you will achieve that goal much quicker. Your state of being will increase and you will perceive of more opportunities, and synchronicities. Try it for yourself and see what happens… this is coming from the guy that spent a year working hard, and preaching work ethic. While I love what I do and work hard, I recognize its more about alignment. Plus it’s not hard work if you love what you do… haha Much love✌️ -Aaron