WHERES ALL MY MOMMY FRIENDS AT!?
9 MONTH transformation story!
Mine isn’t a postpartum story.. my babies are 6 & 4 however it’s taken me this long to figure this routine out!
In 9 months ( ish) us mommy’s are capable of building a HUMAN! Our bodies constantly changing, transforming to whatever needs to happen! We embrace the process we turn into super hero’s.
We are gifted and we are capable of SO much!
Question is!? Why do we think it’s SO hard to get our bodies back to where they were before? Why is it so impossible to find any TIME FOR ANYTHING!? .
WE ALL FIND THIS STRUGGLE, and it’s not easy moms! We are the LAST ✅ on our to do lists!
The emotional roller coaster is a rough one but WE figure it out! EVENTUALLY! .
Here’s my 9 month transformation story. I didn’t build another human, but I did work on rebuilding me! Emotionally and physically. And yes it took 4 years for me to finally do this for me! 😳
A lot transformation happened in just 9 months...you can make this happen too, doesn’t need to take 4 years to get there! .
Positive vibes, and a support team is wheres it’s at!
February bootcamp 2.11.19
your support team is here! 💥💥10 spots left claim yours today💥💥💥 Requirements :
Transform 20 challenge pack purchase
When you're building muscle, rest days are equally as important because that's when your torn muscles start to rebuild.
They become stronger.
Let yourself rest, give yourself grace, and come out of it stronger.
@buzzfeednews and #cbsn media and everyone else constantly removes 1965 through 1980. Stop disrespecting #generationx. .
We are the first to deal with shifting careers.
We had to deal with 2008 and many still havent recovered.
We are many times taking care of #babyboomers and #millenials.
Plus so much more.
2 619 minutes ago
Who DOESN’T struggle with applying winged liner? I know I do. 🙋🏻♀️😬With the @lydabeauty Cleopatra Cat Eye Stamp you will get perfect cat eyes super quickly every time!! 🙀👁🗨 😻Swipe to see my full bold cat eye effect paired with the amazing Lyda lashes. The stamp comes in both sleek (thin cat eye) and bold, and is super long wearing!! Head to my stories to see a demo🖤 #ad
Want to start a blog? I gotchu! Read on:
I created my first blogging course and it walks you through the steps of building up your blog and online presence for success. It's an email course which means all content will be delivered to your inbox consecutively, one lesson at a time. You can sign up at the link in my Instagram bio!
See you there, I'm super excited!
Special shout outs to awesome people who encouraged me to do this and the tech savvy friends who helped me with MY BLOG such as @becomingtia (Techy Tia). ❤️👌🏻
How to get over the infamous Monday blues?
Start your Monday off with a short list of attainable goals you can knock out easily. Kick starting your week with an accomplishable to-do list can give you the positive boost you need to have a super productive week 🙌 -
1 1636 minutes ago
Set the plan, into motion.
And don’t stop until you get there. 🙌🏻
😊💭🌐Networking is so much fun and enables you to connect with like-minded entrepreneurs, as well as with potential future customers and clients.
📌💯🌐Therefore, especially if you operate an online based business, like I do, participate in local or regional networking events.
🌞🌷How can I Help YOU Today?
🌪As a business owner there are seemingly endless problems to solve and it is practically impossible to solve them ALL by Yourself.
If you feel stuck or realize that you waste a lot of precious time on task that are not in the zone of your genius - Outsource them.
💡Business Coaching helps you set goals and stay on track.
💡Business and/or Multimedia Marketing Consulting helps you to get access to an informed overview of your industry and market and a strategy - ready for you to implement it.
💡A well-designed Website that highlights your brand is the cornerstone of your online presence.
💡Social Media Marketing enables you to communicate with your ideal clients and customers around the world, at a minimal cost compared to any other marketing vehicle.
🚩Take a look at my website today or reach out via DM, to find out how I may help you create a profitable stress-free business;
1 539 minutes ago
The world is yours. 🌎
Go after your dreams. 💭
4 1939 minutes ago
3 weeks into 2019 now! What has been your favourite memory of the year so far? Where did you begin your year? ⭐⭐⭐⭐⭐⠀⠀⠀⠀⠀⠀
^^ This is in Mandalay, Myanmar. We got off an overnight bus and went straight to the longest teak bridge in the world to watch the sunset... and some monks. 🌉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Luckily being an online teacher means you have lots of free time for exploring and adventures. 💥🚲🚌
2 2149 minutes ago
Tonight, I’ll be discussing the very real guilt of wanting to #travel but the constraints of being a #mom. I have little ones and I felt guilt pulling them out of preschool so we could travel this year. “Am I showing their development? Are they missing their friends? Am I enough to keep up with their studies? Is the change in routine messing with their rhythm?” I had ALL the questions and ALL the concerns. On tonight’s show, I discuss the very real fears I had about traveling with kids. Do you want to travel but are scared you’ll mess up your kids? Don’t be! I’ll tell you what one phrase my friend said that killed all of that! See you at 9PM EST!
1 11an hour ago
I like flowers 🌻
1 253 hours ago
I share to inspire yall & encourage You scrolling thru 👉 try something new like I did!
Over a year ago I tried something new that has Transformed my life! It has transformed me into a better ME, better mom 👨👧👧, wife💏, & friend 👭. Our culture often defines us by what we do🤔 think about it; when you meet someone after initial intros you ask, “what do you do?” As if that answer defines who you are. It does not #truthbomb 😊Yet still, I had felt a need to find a purpose in my life; a purpose where I could help others all while helping my family & still having freedom with my schedule🙌. I loved being home with my kids but I also wanted something that would help me learn, grow & be able to work, but not have to commit to set hours or a long commute #beentheredonethat. Case & point from this picture😁 coffee☕ & jamies
❤I didn’t know how perfect trying this new thing would be, but as they say, hind sight is 20-20. 👉So, what do I do? ❤I get to help my family with our finances 💰 & stay at home 🏡 �
❤I'm able to add value to others everyday & inspire change in others lives too! 😃
💞I'm surrounded by a positive team that helps me reach my goals & push me to be the best version of myself.🤜🤛 #transformationtakestime ... and here is your chance 💗
Does this resonate with you at all??? Do you long to make a difference in the world 🌎? Are you looking for a way to get out of debt, live life by design, or have freedom to be your own boss?
My team’s Sneak Peek into coaching will be 🤩this Thursday🤩 & I would love to have you listen in. It’s just info, no obligation at all. PROMISE!!
🤨🤔Curious, let’s chat & I can get you added! Just want chat first, I'd love to😁
🚨It’s happening tomorrow.🚨⠀
I’ve been telling you about my BRAND NEW “Strategy Revealed: Build A Stand Out Brand In 2019” training. 📣⠀
I’ve invited you. 👋⠀
I’ve told you what will happen if you don’t take the steps to build your brand and biz the right way. 🙅♀️⠀
I’ve shown you what the heck my brand looked like not long ago. 🤦♀️⠀
I’ve canceled brunch plans this past weekend to make sure it is as epic as epic can be. ☕️⠀
I think I’ve done just about everything I can on my end to express how important this training is to your success. ⠀
Well, the rest is up to you. ⠀
⏳If you have yet to snag yourself a seat to this weeks live ‘Strategy Revealed: Build A Stand Out Brand In 2019’ masterclass, there is still time (but you’re cutting it close).⏳⠀
There are 3 live (FREE!) masterclasses going down (2 tomorrow and 1 Wednesday).⠀
🔗Link to join in my bio @stefjoanne 👆⠀
4 27749 minutes ago
Give them something to talk about💫✨
Who else has something to prove to themselves this year?🙋🏽♀️🙋🏼♀️🙋🏾♀️🙋🏻♀️
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