~ WE JUST HIT 400 FOLLOWERS 🎉! Thank you so much!! I love photography and I have been into it for 15 months and I have gotten tons of support! I would love to do this as a full time job someday! I know it is quite far away, but I hopefully will get there someday! My goal is to get 500 followers before 2019. Let's see can we do it! Thank you once again and have a nice week!
Sexy Autumn colors explosion 🍂⛰
Shot while hiking up to the Monte San Primo’s peak (which you can see in the top right corner) from the south side. Far at the horizon you can see what I believe could be the Monte Rosa and the Italian and Swiss mountains around. Truly breathtaking views 😮
Long and vulnerable post warning:::
Thanksgiving 2004: Here I am with my 1 sister and 6 half sisters; legally and on paper. 1 of them is my biological sister, 1 of them is my biological mother and the other 5 are biologically my aunts (mother’s sisters). My grandmother became my mother, my sister stayed my sister (this was the biggest and greatest blessing), my biological mother and biological aunts all became my half sisters back in 1991 when my grandmother and her husband adopted me and my biological sister. The older 6 all have the same dad (different than the man who adopted me and my sister but my sister and I have same mom and dad). Were you able to keep up with all that?! 🤣 Growing up and sometimes even now I have such a hard time with my identity. Who am I? Who’s my family? Now, I only talk to 2 of my half sisters ( which one is my biological mother) and my biological sister (who is my best friend!) What I’ve learned, recently, it’s all part of the plan! God’s plan (queue in Drake 🎤). My identity isn’t about who’s daughter or sister or niece or whatever I am or am not here on earth, but I’m His daughter! In the flesh I still have a long ways to go on finding my identity and I have to constantly refer back to the word/God on my identity. But I want to share my story. My life. My struggles. My victories. I want it all to point to Him!!! What if the main thing I’ve always struggled with is the greatest blessing from God and it’s all to lift His name high and bring Him glory!? What if all I’ve gone through/ go through will bring someone to Him!? Then it’s all worth it! I will continue pushing and fighting to discover His purpose for my pain. #Godsplan (PS my face is all jacked up because the day before I wrecked my biological brother’s dirt bike into a fence #ouch)
Wrist Flexion PAILS/RAILS
I filmed this video for a client experiencing carpal tunnel like symptoms.
We found that she lacks wrist flexion and
This simple stretch has already made a big difference in terms of her subjective pain level.
1. Push wrist in to flexion with opposite hand until stretch is felt.
2. Attempt to extend target wrist while resisting with opposite hand for our PAILS effort.
3. Flex further into the stretch actively for 10 seconds and hold passively for 1-2 min.
4. Repeat 2-3 times.
BONUS EXERCISE=Blocked wrist CARS
1. I like to use this drill immediately after the PAILS/RAILS effort to build control.
2. Press the yoga block in to the forearm to prevent movement coupling
3. Attempt to flex and extend wrist and fingers without cupping occurring.
Got an ache or pain that is keeping you from getting active? I can help. DM me for more info or post questions below.
Nashville Bluegrass Picker David Grier will be gracing the Krazy Kup Loft for a special presentation Nov 8th🎶
Grier is regarded as one of the premier acoustic guitarists in the world, along with his early influences, Doc Watson, Tony Rice, and family friend Clarence White. Recognized by Acoustic Guitar Magazine in 2000 as one of the Artists of the Decade, and named Guitar Player of the Year three times by the International Bluegrass Music Association, Grier has played on four Grammy Award-winning albums (True Life Blues: A Tribute to Bill Monroe; The Great Dobro Sessions; Alison Brown’s Fairweather; and Amazing Grace 2: A Country Salute to Gospel).
Immerse yourself with the talents of Grier with us November 8th! Limited seating so get your tickets soon! Tickets available in link in our bio.
When a person becomes injured, ill, or disabled they may have to take a significant amount of time off from work. Extended periods of time away raises questions about employee benefits, pay, and job security. Trust Smith, Feddeler & Smith, P.A. to help you find piece of mind and the economic support you deserve in difficult times. For more information on filing your short or long term disability claim, head to our website #SmithFeddelerSmith#WorkersComp#PersonalInjury#Lakeland#Brandon#Kissimmee#Tampa#Orlando#Clearwater
Our next Whiskey Shindig, featuring selections from Woodford Distillery and a 5-course meal prepared by Chef Tina, is Oct. 29th. Buy your tickets now! Link in bio.👆 #FRESCOS
1 121 hours ago
El caso de Anacleta
Ella llegó a la vete con un cuadro de decaimiento severo y vómitos. Finalmente se diagnosticó una colecta uterina (piómetra). Una patología que en la mayoría de los casos se resuelve con la cirugía (se extirpan ovarios y útero), pero en su caso, fue más complicado, ya que tuvo un cuadro de sepsis generalizada, llegando a tener hasta convulsiones. El cuadro era muy grave.
Luego de mucho trabajo y esfuerzo de parte de Anacleta y sus familia, hoy 20 días después de su primer consulta por decaimiento, viene contenta a la vete a su extracción de sangre de control.
Según el resultado del hemograma, veremos si puede obtener el alta definitiva y suspender sus antibióticos.
Anacleta, con sus casi 12 años, demostró ser una campeona!!!
0 191 hours ago
Don’t let Monday beat you up. Start your week right-get in and get your sweat on in this fall weather! (it’ll probably be boiling hot again soon)
Mark your calendars for Family Friday happening 5-9pm THIS week‼️Decorate your own pumpkin, color Halloween themed sheets, play some board games, kids eat free with an adult food purchase, and enjoy our fall themed menu🍁