Ebb and Flow retreat is coming up!! We have have a couple openings available. So if a full day of bliss, expression and expansion underneath REDWOODs is your thing, DM and I’ll send you a welcome message. Feb 23rd
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February is the month of love ❤️ I don’t just mean Valentine’s Day + family day!
For Chris and I it’s a whole month thing 🤣
Between our families there are sooo many bdays it’s like Christmas all over again! That’s why we are here for a week.
February brings so much ❤️It reminds me to focus on self love as well!! I used to get made fun of in school... 1. Because my eyebrows are legit blonde. Like people use to say that I shaved them... nope they are there, just so blonde it’s hard to see. 🤣 I even had my eyebrow pierced at one point.
2. I was always told to colour in my eyebrows! HELL NO! I’m not like everyone else, I don’t give a 💩 if you can’t see my eyebrows! BONUS I don’t have to pluck or wax them because you can’t see them 😜
I had low self esteem... 1. I developed quickly... I used to hide in hoodies. I would wear the same hoodie all the time because I was ashamed that I had boobs! 🤯
Over the years I have learned to love myself. I have and am still learning my value! I am worth so much more then someone else’s opinion of me! Really their opinion is none of my business anyways!
Today I don’t hide in my hoodies! I wear them because they are comfy AF! It’s like wearing a hug all day 🤣 #kiddingnotkidding
I still don’t colour in my eyebrows! I am who I am!
I am way more comfortable and happy in my own skin now then I have ever been! ❤️ My point!?! Take time to love yourself even more then other people! You can’t pour from an empty cup!! Sending lots of self love today!
It happens to the best of us and sometimes we don’t notice it until it’s too late. However, I wanted to encourage you ladies to remember who and what you are as a woman before any other title. Remember the foundation you have built within yourself , the time you’ve spent working on YOU - building YOU - teaching YOU and most importantly loving YOU. We tend to give too much too quickly and realize we have nothing left for ourselves. We tend to want more for the other person but forget what we wanted for us. It’s okay to give but remember to give to yourself too. God gives us people and things to love but, he also wants us to love ourselves as he loves us. The more you love yourself the less easier it’ll be for someone to take advantage of you, to break you and to weigh you down. The same fragility you place on someone else heart remember to place that same fragility on yours as well. Self love is just as important as loving someone else. It helps you love yourself and them better. ✨
TAKE YOURSELF OUT OF THE EQUATION.
Sometimes I catch myself trying to figure out what I need to do to receive healing in this area of my life or to get through this situation, and the problem is that I keep trying to be the one who solves the equation versus allowing Him to be the problem solver.
God’s listening and the Holy Spirit is reading for questions.
When’s the last time you invited God into your workouts, when you sit down to eat, when you feel hungry, when you feel sad, frustrated?
Try it and see how your health journey and weight loss journey changes.
Your present does not have to equal your future. Unless you let it. I was guilty of this for way too long. I thought that the way it was would always be just that- the way it was.
That doesn’t have to be the way it is. Your life can completely different a couple months from now. In a year, your life you are living today may be totally unrecognizable.
The time will pass anyway. Live the life you really want to be living.
If they want to be around they’ll be around! If they aren’t making sure that you feel secure in your spot, then they aren’t for you! If they question their love for you then they aren’t for you! If they treat you like a option WALK AWAY!
There’s a disease going on with us women and it’s called lack of self-worth
When you choose to stay with a guy who’s not willing to invest his time, energy and effort into you > walk away
When he’s telling you that he's not ready for a committed relationship right now and you still stay > walk away
Instead of thinking that he’ll change his mind or he’ll come around in a couple of months (which is a MAJOR red flag bc you won’t be able to change him)
START thinking that a man who’s not willing to invest and create an effort to be with you is straight up BORING .
You struggle with this over and over again because you don’t know what you deserve. I used to be this girl too
No clue about where I stood because of his mixed messages and me not having the guts to speak my true feelings
While all I really had to do was to get to know myself and re-program that story where I was conditioned to stay with a guy just because he looked the part & the sex was great...
Boring af right? Because everyone can look good and be good in bed, but not everyone is willing to give & grow
Now my story is different and I wanna help you achieve the same thing too
- Get to that level of being so confident in who you are & what you want, so the guy you’ll meet can’t not be with you
- Overcome your trust issues so you’ll have no more arguments or struggles with believing him when he’s actually telling you the truth
- Getting your glow and sexy on by strengthening what is making you mad attractive already
- Get rid of what’s really holding you back = your past experiences and childhood traumas from your father not being there
Hells yes to feeling good in your soul ALL the time instead of having a good couple of days before another breakdown
Ready for this?👆🏾Message me!
Reality sets in then you look at yourself and be like omg is that really me !! The answer is yes and while we are always looking to do some improvements on ourselves we sometimes forget to love what we already have
Trust me I been dealing with it for years . Then GOD showed me the light and said stop complaining There’s nothing WRONG with you .
Wouldn’t the world be a better place if we as women could ALL just see the beauty in ourselves and NOPE I’m not IG model or anything like that ... #thestruggleisreal#womenempowerment#blackisbeautiful#womenofcolor#melaninpoppin#knowyourworthladies#realbodiesmatter