BULLETPROOF MATCHA KETO LATTE RECIPE Blog Post
Bulletproof Coffee is a rich, creamy coffee drink filled with healthy fats.
We've taken the concept of bulletproof coffee and turned it into a KETOGENIC green tea matcha latte.
The principle behind a bulletproof coffee for KETO followers is this : When you add additional fat into your morning routine, you will feel fuller longer. If you are not a morning breakfast person, this is a good go to breakfast when following a KETOGENIC diet to maintain healthy fats and reduce your sugar cravings.
It has been said to help with weight loss for those that nibble all day long or are much more used to snacking on sugary snacks.
Our Bulletproof Matcha Latte Recipe :
1 scoop Do You Bake? KETO Matcha Ginseng Latte Mix
10oz almond milk (0 sugar)
1 tablespoon heavy cream
1/2 tablespoon unsalted grassfed butter
1/2 tablespoon coconut oil or MCT oil
In a large mug add your milk, butter, coconut oil and heavy cream. Heat in the microwave for about a minute. Pour in your scoop of Matcha Ginseng latte (1 - 2 tablespoons) and stir away.
Keto Cereal 🥣
Chocolate/peanut flax cracker recipe turned cereal🙌🏼
Growing up, I would eat a bowl of cereal every single day... no joke. Oh and by bowl, I mean 1/2 a cereal box 🐷🤣
Even after losing all my weight I would look for cereals that were “healthier”because I couldn’t imagine not eating cereal. Then I switched to Keto and that was probably the hardest thing to let go of.
Now you might understand why Keto friendly cereal makes me so darn happy!🤗 Cheers to a flax cereal🥣
This cereal bowl was made by the gorgeous @ketoeating_g 🙌🏼 I’m so glad you enjoyed beautiful 💋
Tag a friend that needs Keto cereal ASAP!❤️
I've had baked eggs for the last 5 days in a row.
@kellityra what have you done to me? 💞😙
This is just butter, cream cheese, shredded cheese, 3 eggs, and leftover ground turkey. Topped with avocado, pink salt, and pepper. Per-fuckin-fection 🙌. •
I wasn't even going to bother eating today.. But my stomach started growling at 8:30, while I was watching the hockey game.
Always listen to your body!
I was full in 3 bites.
So meh.. Maybe don't.
Just kidding. 😏
This week has kind of been a write off for me. I have been in a lot of pain and just not feeling great.
Today we did a little grocery run and I made a few things to help get me through this next week at work. A lot of early mornings coming my way! These are perfect because you can keep them in the freezer & heat them up in the morning.
Pink salt & pepper
1/4 c coconut milk
Handful of spinach
Green peppers(optional, as much as you’d like)
And cheese added on top.
Mix in a bowl and add to muffin tin. Cook for 12-15 minutes on 375 🍳🍳 #keto#ketobreakfast#ketorecipes#earlymornings#ketogirl#ketogenic#lowcarb#ketorecipes
My kinda energy drink: Winter Blush Latte.👌🏽😌🌸 Ever so soothing. I enjoy this as my breakfast adding in loads of fats: coconut oil, MCT oil, caprylic acid (from coconut oil) and organic ghee. As I do intermittent fasting (fasting daily for about 16 hours, from evening until almost noon) this has been lately the only thing I ”eat” in the morning before the lunch. When the house gets empty in the morning, I make myself one huge glass of this and start my morning meditation before getting into work. Because first things first. I Used here the new amazingly rich Oat Drink Rich by @yosaoat . My partner pours it into his morning coffee and I into my hippie lattes. All good, all happy.✌🏽 Recipe below.
Winter Blush Lattes
1 tsp turmeric powder
½ tsp gingerbread spice mix
1 tsp beet powder (or one small cube of cooked beet)
some ground black pepper
1-2 tsp coconut oil (+ 1 tsp MCT oil & 1 tsp ghee, if you like)
1 ½ cup water, boiling
1 ½ cup Yosa Oat Drink Rich (or other plant-based milk)
+ 1-2 tsp maple syrup or organic honey, if you like
Measure the turmeric, gingerbread spices, beet powder and black pepper into mugs. Fill the mugs with boiling water until half full. Fill with oat milk. Stir in the oil. If you don’t have beet powder, blend a beet cube with the oat milk in a blender before serving, so you’ll get a nice pink color to the drink. Add some sweetness, if you like & Enjoy warm.
It's time to say goodbye to your basic typical breakfast meals 👇🏼 and start prepping these game changing egg muffins! 🔥😋
Breakfast Egg Muffins with 9 different make ahead options for a healthy #lowcarb breakfast for the week 🍳🥚
DETAILS FOR BASE RECIPE:
10 large eggs
1 - 1 1/2 teaspoons sea salt, or to taste
1/4 - 1/2 teaspoon black pepper, or to taste
Additional add-ins of choice
- Preheat oven to 400 F. - Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside.
- In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together with salt and black pepper. Stir in add-ins of choice.
- Divide evenly into muffin tins filling each about 2/3 full.
- Bake in preheated oven for 12-15 minutes, or until set.
FULL PRINTABLE RECIPES FOR ALL 9 VARIATIONS ==> bit.ly/mp-eggmuffins-9ways
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📸 via: @lifemadesweeter
🔥🥪 #ketobread The best soft and fluffy low-carb Keto bread made with almond flour in the microwave in just 90 seconds. It’s great for sandwiches, grilled cheese, with butter and much more! 🍞🍞🍞 by @gimmedelicious
😍 Make sure to Tag a Keto friend who would love this #ketorecipes !!👇👇👇👇👇👇👇
🥑 Check our recommendation:
📖 The 28-Day #ketochallenge is a well-crafted plan to get you through the first month.
You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed. God willing 🙏
Click link in bio 👉🏻 @keto.tips ++++++
3 tablespoons almond flour or 1 tablespoon coconut flour
1 tablespoon butter or oil
1 medium/large egg
1/2 teaspoon baking powder
Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.
Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet.
Amount Per Serving : 1 bread
Calories : 283
Total Fat : 25.6 g
Total Carb : 6.9 g