Bulgaria 🇧🇬 I asked a teacher how many countries are displayed? She replied "Well over a hundred!" I found this one to be very special❣️This one sweet girl made these! I gave her kudos for doing something sugar free (add a little swerve to the recipe if ya want to try it) and grain free then she mentioned her mom is sick has lupus and does keto so she wanted to do something keto friendly 😢 I was about to take a photo of the cookies 🍪 they were yummy but her mom came up and we started talking. We are blessed to know about this WOE, I feel like this keto isn't only good for the weight loss but overall the health benefits! #ketofoodie#hflc#azfoodie#azliving#AZliving#lchf#ketomyway#lazyketo#SFliving#keto#mexiCANKeto#ketomama#AZketo
If you aren’t able to have caffeine or steer clear of caffeinated products, This product is ideal for you!
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I'm HomeCookin Turkey Veggie Chili! I had some froEn ground turkey ($5),a can of pinto beans, and some leftover brown rice with Quinoa so I threw them all together in a pot with some chopped veggies I had and made a hearty chili! I added asparagus, mushrooms, frozen peas, cumin, tomatoes, paprika and a little chicken stock and let it simmer for about 30 minutes. I topped it with a fried egg, mozzarella cheese, crema, and roasted jalapeños and got me some Good HomeCookin! Great for breakfast, lunch or dinner and took almost no effort to make! #chili#turkey#veggies#lowcarb#keto#fitness#gymlife#healthy#foodie#foodstagram#food#eat#easymeals#cook#homecook#homecooking#egg#followme
•Fact- it’s been over a month since I’ve been in the gym
•Fact- I haven’t been strict keto lately
•Fact- I can’t tell you the last time I meal prepped. •
•• I could give you a bunch of BS excuses but that’s not fair to either of us. I started a new job in April after not working in a year. That may not seem like much but I’m in an intense school program that’s coming to a close.
I now work most Sunday’s instead of meal prepping. I have less hours of free time. I’ve been letting stress get to me and eat my feelings too often and being ok with that.
So here I am addressing my thoughts. I’m not going to beat myself up for not dealing with change perfectly. •
•Instead of making myself all these promises or goals I’m just going to try more and see what I can do.
2 73 minutes ago
Happy Monday!! I wanted to share a finished pic of last night’s salad because it was that unbelievably good! 👍😋 It’s also the perfect salad for a bbq for the holiday weekend or just whenever! YUM! 🇺🇸 - fresh romaine
- Red onion
- Danish blue cheese (or any high quality blue cheese)
- @applegate farms organic bacon 🥓
And the dressing was.. olive oil, a good balsamic,Himalayan sea salt, and tellicherry pepper! #alyssaskitchen#realfood
Diaper shorts alert || this is kinda a before AND after photo. This is me 6 weeks after keto. I definitely toned up a bit, I added a couple inches to my vertical from the loss of fat, and my energy levels are much more stable even when I fast. However, why stop there? Now I want to try to hop on the gain train while staying keto. So my goal is to add 5-10 pounds of muscle while staying close to under 50 grams of carbs a day. "Wow!" you say, "can this be done??" We'll see... || I'm working on a 16 week nutrition and workout plan for my mad science experiment. I love a good nutrition/fitness experiment these days || peace n blessings ✌🏽|| #wow#longpost#sorry#boring#chickenlegs#waroncarbs#keto#carnivore
Do any of these describe you?
1️⃣ Digestive issues💩
2️⃣ Tired all the time 😴
3️⃣ Always craving sugar & carbs🍭🍫
4️⃣ Anxiety or depression
6️⃣ Food sensitivities
7️⃣ Struggling to lose weight & keep it off
....☝️I have something for you!!❤️
I know what it’s like to suffer in silence and I’m thankful that I no longer have to.💞
It’s a blessing to have found that balance that has helped me for 5 years now to become healthier overall, maintain my weight, energy, and to be able to handle what life throws my way.✌️
Sometimes you have to be willing to try something different if you want something different.😘
So the craziest thing is: I was more unhappy with my body after losing my first 100 pounds than I was when I started.
I started criticizing myself more.
I started nitpicking myself to death.
I got in the habit of saying:
I’ll be happy when...
I’ll have confidence when...
I’ll love myself when...
But the funny thing about “when” is it never comes.
Self love is a daily choice.
A clear decision to say: I don’t care how far I have to go, I’m going to love where I am right now.
I’m going to embrace my struggles.
I’m going to push through my failures...no matter what.
I think sometimes we think that if we HATE ourselves enough, maybe we will be determined to take action.
But self-love never starts from a place of hatred.
It starts from a place of acceptance.
Don’t be down on yourself if you aren’t where you want to be.
Even if you feel broken...
Even if you feel lost...
You just have to start...
202 43632 hours ago
Quick and simple night. 2 burgers, sliced tomato with cheese.