Coconut curry shrimp and noodles it’s so late to be cooking but it was so hot earlier I couldn’t bare to be in the kitchen. I cooked large shrimp then peeled them set them aside , the sauce is 2 cans coconut milk (less than 1 gram carb per serving ) I used 1 pack cream cheese to thicken it. Not sure I will use that again next time. It didn’t thicken up the way I wanted it to. I used just a tiny bit of xanthan gum yo thicken more. Added garlic, curry powder and salt. Added leftover asparagus from last nights dinner cut up into small pieces. Then added 2 packages of Pasta Zero noodles. Par boiled them and cut to manageable lengths. Filling and tasty. #keto#ketomeal#ketofood#ketodiet#ketorecipes#ketoweightloss#ketogenicdiet#ketoeats#ketofam#lowcarbdiet#lowcarbcooking#lowcarbrecipes#lowcarbdinner
Not a huge fan of pork but sometimes I need to cook different things so we don’t get bored. This was my keto dinner tonight: pulled pork with roasted Brussels sprouts, on a keto bun. All homemade, all delicious. Shocked when the family said this was the best meal ever 🤔🤔 (I gave them the no-keto version 😬, aka, pulled pork with bbq sauce and fresh bread made with whole wheat flour). Some tips: 1- For the pulled pork I used my electric pressure cooker (done in 25 mins). 2- I added finely chopped garlic and ginger to the Brussels sprouts to get the flavor. 3- For the keto bread I basically used cream cheese, cheddar, egg, coconut flour and ground flaxseed. What is your best meal ever?
🍄🍄🍄 Mushrooms day! Because in all Asia they are spectacular 😍 The classic Italian way of cooking them is in olive oil with garlic and, just a couple of minutes before serving, sprinkled with salt and fresh parsley 🍀🍀🍀 I couldn’t find parsley in Korea, so I used perilla leaves 🍃 and they are delicious with their fresh and minty flavor... never give up, never surrender, but always enjoy what you’re creating 👩🏻🍳
Bacon chorizo meatloaf! #keto#locarb friendly. Rolled the cheese up in the meatloaf like a cinnamon roll...worked ok. Used turkey sausage chorizo and regular ground beef. .
222 calories, 16.9g protein, 15.7g fat, .8g carbs.
0 03 minutes ago
A little Monday night side by side....A few years ago I wasn’t happy with where my life was at. I was sitting on the sidelines watching everyone else live their best life and I wanted in... but didn’t really know how to start. I always tried different diets but they never seemed to stick. So I started small with giving up soda (cherry coke yes please 🙋🏻♀️), and trying to only drink water. Next, I slowly stopped eating fast food. Sounds easy enough right? But when you love chicken nuggos as much as meeeee it’s easier said than done. Needless to say these small changes added up and I was feeling more confident than ever and had the bright idea to sign up for a spin class. I loved the idea of it, how “on trend” I could be spinning with the best of them 💁🏻♀️😂 I would finally be A COOL GIRL. But my first class? I could barely keep up. The instructor was yelling “tap it back!” when all I could think about was “tapping OUT!” Honestly I could barely walk afterwards. But I kept going and kept pushing and before I knew It I was going to @soulcycle 3-4 times a week (back row always! But hey I was there!) and dropped 50 pounds pretty quickly. Fast forward a bit- I’m not where I want to be, but I’m also a long way from where I started. No matter what your goals are, it’s never too late. You just have to start. Don’t wait until after the weekend, or for Monday. Just go for it. Create the life you want- you only get one of them 💗 that’s just a little piece of my story 💪🏼 .
Ive talked about my supplements in a previous post before but, that was for my pre workout. I want to share with you guys the amino acids I take almost everyday. Still the @optimumnutrition brand, and available at my local Costco in this bulk size. I like that because it brings the cost down to about 60 cents a serving, which is very reasonable in the supplement market. Again, there are plenty of brands and products out there but, I personally believe ON makes the best combo of taste, cost, and effectiveness. I've been using Amino Energy since college and the flavor I have now is blueberry lemonade. Check them out 💯😋🏋
It's easy to fall into a "dirty" ketogenic diet. In the Philippines, you will hear about people who are on the #ketogenic diet but are feasting on foods high in trans-fat or hydrogenated oils such as fried food, chicharon, or non-grass fed meat and dairy sources.
To read the full story, click the link in bio. ➡💻
Pickled jalapeños 🔥
One of my favorite things! Still figuring out why I’ve never made these before. 🤷🏽♀️I had about a half a bag of these spicy jewels left over from when I made salsa. I hate to see them wasted. I thought what a better time to test this recipe?!
1 cup of white vinegar
1 cup water
2 garlic cloves smashed
1 tablespoon salt
2 tablespoon sugar
7-8 jalapeños sliced thin
1 carrot peeled and julienned .
In a pot combine all ingredients BUT NOT the jalapeños or carrots. Bring to a boil and add jalapeños and carrots💁🏽♀️ Remove from heat. Remov the veggies from the pot and put in jar. Then poor the brine into the jar. Seal tight and enjoy for up to 2 months. .
RawCacao Powder, Raw Cacao Butter, Coconut Oil, Hazelnut Butter, Stevia as a Sweetener, a pinch of Himalayan Salt , som Almond Butter for decoration & Cinammon +wild Orange Essential Oils #Raw#Vegan#LCHF#GF#DF#Paleo#Keto
SIMPLE KETO MEAL PREP LUNCH 🥗 🥓
The first image is part of my lunch for this week. Simple sandwich wrap with thick deli cut over roasted turkey and Gouda cheese, with green leaf and dipped in mustard 😍
The second part of my lunch is a bacon Caesar salad with olive oil added 😍😍 Plus I have some yummy cookie dough fat bombs that I’ll pull from the freezer to complete my lunch 👌🏼 #keto#ketolifestyle#ketoiseasy#texasketo#simpleketo#fitlifestyle#fitness#ketolunch#lovemygreens
Coconut lemon cake w cream cheese icing. I’ve found the funny thing about low carb baking is it usually turns out nothing like what you thought. Usually when you bake something low carb it taste just like eggs & no other flavors shine through but this one definitely taste like coconut! Next time a lot more lemon. #lowcarb#lowcarbbaking#coconutlemoncake#keto
Our new website is live now! Check it out and let us know what you think. We will be running a website launch competition shortly - keep an eye out on our Facebook Page 👀 www.ketosource.co.nz #keto#ketosourcenz#newwebsite
1 110 minutes ago
Been awhile since I've posted cooking photos. Guys #yzcooks is not dead! Keto lunch consisting of Beef patty covered with caramelized onions & cheese topped with a sunny side up to brighten anyones day!
I know I’m a little early for #transformationtuesday but there’s ALWAYS a reason to celebrate on a Monday! I’ve gotten a lot of questions about the keto way of life lately and I’m here to tell you that it’s simple. I’ve been Keto for a year and a half now. The photos on the left are from February 2017 when I first started a ketogenic diet. The photo on the right was taken a few days ago. I didn’t complicate things and I haven’t this entire journey. There’s not a right or a wrong way to Keto. You simply do keto the way that Keto works for YOU. Low carb, moderate protein, high fat. That’s what Keto is. The actual macros are determined by your body, not someone else’s. Don’t make this hard. Don’t overthink it. Just stick to the plan and DON’T GIVE UP! It’s a learning process. The main reason why others have an issue with a ketogenic diet is the sheer fact that it’s quite difficult for some to sustain. You will hear myths that it’s unhealthy, you will gain weight eating that much fat, you will damage your heart, etc. All of these are simply myths. Do your research. This lifestyle is not cut out for everyone. If you aren’t able to make the change and make it a lifestyle (not just a diet), don’t do it. If you cannot sustain on a ketogenic diet once you reach your goal, you may have issues and weight gain once you transition back to another lifestyle. I’m proud to say that I’ve been able to stick to Keto and this is now my life. I’m happy, I’m healthy, and the weightloss is just a wonderful side effect of this lifestyle. I’m not striving to lose more weight in any specific time frame, I’m just living my low carb high fat lifestyle and letting it happen one day at a time. ❤️🙌🏻
5 most common low-carb mistakes
🍩1. Eating too many carbs. It could take some self expirimentation to figure out your optimal range of carb intake. But most people need to go under 50 grams per day to get into full-blown ketosis. This doesn’t leave you with many carb options except vegetables and small amount of berries
🍖2. Eating too much protein. Protein can improve satiety and increase fat burning compared to other macronutrients. However, a study found that eating too much of it, protein can be turned into glucose via a process calooed “gluconeoenesis” and excessive protein consumption can prevent you from getting into ketosis
🥓3. Being aftaid of eating fat. You need to get energy from somewhere and if you don’t eat carbs, then you must add in far to compensate. It is recommended to include fat upto 50-60% of tatal calories intake. According to Volek and Phinney, fat around 70% of total calories may be even better
🥫4. Not replenishing sodium. On a low-carb diet, your insulin levels go down and your body start shedding some excess sodium and water along with it. However, sodium is a cricial electrolyte in the body. The best way to circumvent this issue is to add more sodium to your diet
🤔5. Not being patient. Your body is designed to preferentially burn carbs, if they are available. So if they’re always available, that’s what your body chooses to use for energy. If you drastically cut back on carb, the body needs to shift to other energy source... fat, which either comes from your diet or your body fat stores.
6 103112 hours ago
💥 #knowgains 🏋️
💥KNOW - BACK FAT 💥 -
This post is inspired by many questions from female clients and followers.
How do I get rid of this? (Grabs back by bra strap or lower back).
I wish I had some great secret answer for you, but I don’t.
It’s the same approach you would take to burn fat ANYWHERE.
Creating that negative energy balance through a caloric deficit, strength training, and a whole lotta patience.
I can’t tell you when or where you will lose body fat. Everyone is different; very different in fact.
Unfortunately, a lot of times the place you MOST want to lose body fat will be the LAST place your body decides to burn it.
Don’t let that stop you in your pursuit of achieving your best body. Find a way to enjoy the journey and it will make this thing a whole lot easier 😉
Tag a friend who’s trying lo lose stubborn body fat👇
- 📷 @kurtrawlinsfitness .
❓ As always, leave questions, ideas or corny jokes in the comments 😎 .
16 10878 hours ago
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