#imfeelingpeachy 🍑 double tap if you love peaches! Thought I would share alittle something from my backyard! My little peach tree is growing some baby peaches!! 🍑
So it has inspired me to do alittle post on peaches today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Seasonal fruit ☀️- so peaches are a summer fruit, and fret not, summer is coming!! (Even when it’s hard to believe with the winter-like weather today in PERTH! ☔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎉 Contains many vitamins and minerals 🎉 (NUTTAB, 2010) small sources of them: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Niacin (B3) - help for overall health ✅Beta-carotene (vitamin A) - promote healthy mucous membranes and skin
✅vitamin C - antioxidant effects⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅vitamin E - Antioxidant effects (reduces free radical damage and slow aging effects on cells) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅dietary fibre - helps with bulk 😂💩 and can help to reduce blood cholesterol⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅potassium - component needed to regulate heart contraction and blood pressure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👩🏻🍳 multiple ways of eating! 👩🏻🍳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
fruit salads 🥗, cocktails 🍹, pie 🥧, tarts, jellies 🍮 or keep it easy and healthy - fresh and raw 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Toughen up people its armday.. who doesn't admire jacked arms .
What im I on to is density not that swole bulk size. Its take long time. But I am after quality .
That man of steel feeling 💪 -
Post-Thanksgiving tummy troubles got you down?
Sip on AFTERGLOW to cure what ails you! Afterglow contains organic 🍍pineapple, which contains a powerful digestive enzyme called bromelain that helps your body digest proteins.
Plus the added organic ginger helps with nausea and indigestion. Combined with organic cucumber and lemon, Afterglow is the ultimate post-feast fuel!
We hope you all enjoyed your Thanksgiving holiday, and that some delicious plant-based goodies graced your table. (P.S. We are grateful for you! 😊)
More raw footage showing a simple late stage exercise involving energy storage and release that primarily challenges the Achilles but really the entire lower extremity from a multi planar standpoint. #keepitraw