SER BEM SUCEDIDO.
Todos querem, mas poucos estão dispostos a pagar o preço. Ele é alto, é doloroso e talvez seja a decisão mais consciente e difícil que você tenha que tomar na sua vida. Pois a partir do momento que você assume esse compromisso, é como uma flecha lançada, não desvia da rota e está em constante movimento até chegar no objetivo. 🎯 #keepgoing#marketing#marketingdoamanha#motivation#business#improvement
Rise above the obstacles, the curveballs, and the temporary "blocks" life throws at us. It's tricky, I know. Just remain in your orbit, your realm, your magic... keep ploughing through, keep working, and keep going. 🖤
PHOTO: NOT MINE
POEM BY ME: “Reflection Conversation”
If she had a million choices, she won’t pick you
If she didn’t know what to do, her heart will stay true
No matter what, she’s gonna do what’s best
Cuz she knows in the end it’ll make her the happiest
It is this that you have to comprehend
You’re damaged but you will mend
It is this that you must have acceptance
Get up & remove those restraints
This has taught you something that you already know
You’re the one that says there’s a silver lining
Somewhere at some point but this is just the beginning
It hurts to say but she’ll be fine with or without you
Progress is process & you will continue
Don’t stop yourself from not fulfilling who you will become
You’re unsure but it’s a journey & a risky one
That’s why you live this life
That’s why you still have this life
You’re here & it’ll stay that way
Of course til the end of your days
But no, that’s not your worry
Right now you have to figure out where do you wanna be
At least allow joy back in
Cuz joy is just outside waiting
Keeping a smile til you open the door
Hugs, laughs & tears from joy like never before
And that’s all you need if you turn the knob today
You’re ready but you fear to be in dismay
Cuz you think joy will leave
Then grab hold like you tried with me
I’m still here cuz you called
And I’ll still answer cuz I won’t let you fall
Trust yourself too each & everyday
Regardless of our past, I’ve promised that I’ll be there for you...always
After taking the first step growth may appear slow, much like starting a fresh instagram account. It's important to keep in mind where you aim to be and continue to strive towards that goal - it gets easier with time and it's important to persevere.
I struggle too. I have cycles and I go down that spiraling hole that you only wish would be that of Alice in Wonderlands rabbit hole. But yet it’s a hole of your fears, your doubts and all the pain. I have been beginning to heal a bit quicker due to someone in the house that was triggering my PTSD like crazy has now been permanently removed from the house for a couple of weeks now! I feel so much lighter and better. It’s true that you can’t heal in the same environment that got you sick. This person, she reminded me of my ex in a lot of personality ways. In which, I now understand that my ex could have also been bipolar but I can only assume through piecing things together. My brain hasn’t had a good streak of no abuse of any kind and with these past couple of weeks of peace in our home I can finally start to heal properly. My fiancé is the best. I’ve gotten strong enough that when I spiraled out and I fell into a bad depression for a couple of days, I was able to reach out to my fiancé. I told him I was having bad thoughts. I told him to hold my hands while I was in my flashback and sobbing because I was afraid I’d dig my nails in me like I did before. I’ve learned that being in that state and asking for help in that state doesn’t make me any less of a person. I didn’t fail. In fact I healed! That little inch of me healed. My fiancé came to my rescue and he reassured my safety no matter how we’d have to obtain it. He helped me remember that I wasn’t alone, I am loved, I am enough and it will soon pass. #dontgiveup#keepgoing#keepswimming#love#strength#mentalhealthawareness#ptsd#recovery#healing#anxiety#depression#suicide#keepfighting#onlytemporary#youareenough#mindesme
The third week in January is usually when people give up on their resolutions or goals.
You've got through the hardest part already and if you carry on now it only gets easier.
So whether you are dieting, quitting smoking or going to the gym, hang in there!
If you feel yourself wavering, then take five minutes to write down all the reasons you are doing this for and if you have a little wobble, take out your list and have a look.
MY TRANSFORMATION!!🙈 & to think if I would’ve given up five years ago then I wouldn’t be where I am TODAY!🙌🏼 This is my reminder to you that it takes TIME. Don’t rush it, don’t grow impatient. You ARE making progress no matter how small! And you WILL get there as long as you never give up!👌🏼 I believe in you, even if you don’t yet. Keep going and if you have any questions at all don’t be afraid to reach out! I’d love to help you on your journey in any way I can!💗 #mytransformation#myfitnessjourney#gymshark66