I find that life will sometimes require a lot of time to love and heal thyself. I’ve come to this conclusion as a young girl that I will be happy and healthy ... and my journey took me to this place ! I am truly blessed to have experienced all of my days for they have added up to this moment! all else is now to the wind ! Every moment is an opportunity to shine bright ! Every moment is an opportunity to love ! 🙏🏼 #justbe#fearless#love#peace
Taking the time to pull over on this winding road of life is important. Stop and look around, let the rain fall on your face, let the wind fill your lungs, and let go of everything else for the moment. Just be.
I love the feeling of deep stretching... can’t get enough of it 🥰🙈🙏🏽
3 16an hour ago
Se você vê beleza aqui não significa que há beleza em mim.
Significa que há beleza enraizada tão fundo em você, que é IMPOSSÍVEL não ver beleza em mim!
Obrigada Deus por ter me criado.
Vocês toparam me trazer pra terra e experiênciar essa jornada incrível que tem sido a minha vida.
EU SOU GRATA A VOCÊS!
EU HONRO TODOS OS MEUS ANCESTRAIS.
3.1 viva EU!
Viva a minha CORAGEM!
Viva a minha resiliência!
As vezes, quase sempre EU "penso" que não vou dar conta... Mas aí vem aquela força que me puxa e GRITA pra mim...
Oxiiii, tá doidaaa guria?
Você consegue! Você é única!
Você é a MELHOR criação de Deus!
Você é DEUSA!
Você tem o DNA do CreAdor!
Creia! Crie! Ouse! Você pode!
Você não é melhor que ninguém, você é tão INCRÍVEL como todos são!
É o que eu tenho pra dizer pra mim hoje, no meu dia, pois tenho certeza que fui eu que escolhi o dia 17 pra nascer!
17 é um dos meus números da sorte.
Pra mim sempre é "UM DOS" nunca me limito, pra "sempre" e "nunca" passam longe da minha boca, não me aprisiono, eu tenho um par de asas enorme e eu lamento muiiiiiito se você não for capaz de enxergar, mas eu nasci pra voar, pra ser livre e também pra libertar!
Na adolescência aprendi com a Lispector que 'liberdade é pouco, o que desejo ainda NÃO TEM NOME...'
E aos 31, ainda continua o mesmo dilema, o que desejo não tem nome, não tem rótulo, é leve, é livre, é belo, é solto...
Mas se aquela adolescente pudesse mandar uma real pra Gab's balzaquiana.
Ela diária o seguinte:
SE VOCÊ NÃO FOR VOCÊ,
EU VOU ME RETAR CONTIGO VIU?! #BaianandoOpoema#Poetizese#JustBe#Cheers 🍾🥂 AND #Luz🌻 ...
Pra tudo que é de verdade... #BdayDaGabs#Luz#30eUns#ElaÉdeUNS#ElaÉoTodo#OtodoÉela#ElaÉdeEnergeticas#ElaÉbruxa#Oraculista#AfroditeComTequila#ElaÉdeusa#ElaÉDiana#ElaÉAfrodite#ElaÉela#Amor#SóAmor#SempreAmor#AquiTemMuitoAmorPraVocê
Parabéns pra mim!
Não me canso de dizer: Você é phoda pra kwaio.
Te amo Dad! 💖
Rough day today? If yes, take a second and stop scrolling. ⠀
Lets tune in for a minute.⠀
Sit down, put your feet flat on the floor and rest your back against the back of the chair.⠀
Inhale for 7 seconds.⠀
Hold for 7 seconds.⠀
And exhale for 7 seconds.⠀
Repeat 3 times. ⠀
Then repeat after me:⠀
“I am so grateful for all life has to offer.”⠀
“I am loved, worthy, and enough.”⠀
“I am grateful and love all that I have.”⠀
Focus on the way the floor feels on your feet, the way the chair feels under your booty, and your back resting against the back of the chair. ⠀
And know that you are fully supported. ⠀
I hope you have a great rest of your day.⠀
Let me know below if this helped you feel better. 💕
3 14an hour ago
As women today, I believe that it is our job to break the cycle of years and years of inherited pain from the women who came before us. To shut out your pain body and ego, and welcome in love. To stop turning against your sisters and feeling such hatred. People will hurt you. It is up to you whether you let it affect you or not. So instead of feeding your pain body, how about you treat those who hurt you with love instead. Shut out the ego. Ignore that feeling you get to cause someone harm. Instead embrace your emotions, feel them, don't react, let them past, then tell that person you love them. The best thing I ever did for myself was to stop hating others. Especially those who are women. I've had enough of putting so much energy into negative emotions against women. Now it's time to heal. We are all love. So to those who I've reacted negatively to in the past. I want you to know that I feel nothing but love for you. Thank you for coming into my life, no matter how brief it was. Thank you for existing. May your days be filled with love, laughter and happiness.
Closing this 33rd Year Cycle around the Sun by ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Embracing the many shifts & transitions that has unfolded⠀⠀⠀⠀⠀⠀⠀⠀⠀
Embracing the Darkness that arises as it is triggered revealing my unhealed self - my demons⠀⠀⠀⠀⠀⠀⠀⠀⠀
Embracing the many layers of depths within my being as I continue to re-discover who I am ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Embracing the beauty that my Soul chose this Unique Divine Journey⠀⠀⠀⠀⠀⠀⠀⠀⠀
Embracing the blessing of the beautiful souls I connected with ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Embracing the love that is experienced and has opened dungeons that were hidden deep within my heart⠀⠀⠀⠀⠀⠀⠀⠀⠀
Embracing the soreness of my heart of the transition of loss and change. Acknowledging that it is all part of the Journey⠀⠀⠀⠀⠀⠀⠀⠀⠀
Embracing that I am on a journey of Learning so there will be errors but instead they are lessons⠀⠀⠀⠀⠀⠀⠀⠀⠀
Embracing my personal practice for it reminds me to come back to Center ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Embracing all parts of who I am for I know there are many more layers awaiting to be seen⠀⠀⠀⠀⠀⠀⠀⠀⠀
And as a final Closing of this 33rd Year: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I Embrace the Closing of this 33rd Chapter of this Life acknowledging the layers of Healing, Learning, Growing, & Unconditional Love that has unfolded ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Many Blessings to you all fam, and have a wonderful day, week, month & year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you for Joining me on this Unique Journey we call "Life" ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nos pasamos la vida buscando la aceptación de otros, en lugares, en grupos, en pareja... si lograras entender que si empiezas por aceptarte a ti misma, quererte con tus propios defectos, transformar tus imperfecciones en virtudes, lograrás atraer a tu vida esas personas, pareja, lugares y grupos que no solo te van a aceptar, te van a querer por lo que realmente eres. NADIE ES COMO TÚ Y ESE ES TU PODER! #justbe#bienestarparamujeres#coachingdebienestar
1 122 hours ago
When you out having fun and living your best life, people start to look at you funny. Just keep smiling and skate on by ⛸
“Get comfortable with yourself. Get present with yourself.
Anything you’re holding on to,
Let Go Of It.” - @kwidal_27
This is why I come to yoga. Not this pose. These words. My brain is all over the place most of my day. But in This room...the heat, the movement, the people, the intensity...Tapas...I have to be present in each moment and it is such a gift.
Tonight was the first time I ever got into this pose. I love arm balances, but this one has eluded me. And not for lack of trying. I’ve given myself a fat lip trying to get this. And one day... I just let it go. Getting in to a certain pose is Not the definition of my yoga practice. I let go of the expectation. Put in the building blocks, the foundation, and just did my practice. I haven’t actually even tried it in months. But tonight, Krystle says “Bekah, you should fly it”. And I just didn’t even think about it. I tried it on one side and nope. Other side, There it was! You just never know. Would my practice tonight have been any Less if I hadn’t gotten it? Absolutely Not. As we heard heading in to Savasana tonight...
“For 3 full minutes, just breathe, and just BE.” Amen to that🕉
📸 @plant_basedbae .
#hotyoga#yoga#hauteyogis #2019 #insidethestudio#communityovercompetition#yogi#yogisofinstagram#yogagram#armbalances#flyingpigeon#letitgo#letgoofexpectations#getcomfortablebeinguncomfortable#justbreathe#justbe#savasana#yogateacher#myyogalife#alwaysastudent
We play pretend under the pretense of happiness,
Watering our roots so we might kiss the sunlight,
If this beauty is temporary, why do we chase it so.
Can you hear the chords of fate strumming, feel the flow of your life force in the beating of your heart?
Does desire outweigh necessity or do we keep running into dead ends because defeat is more familiar?
Unknown, but certain in the existence of this moment, in this one moment of time alone exisiting just for me.
2 62 hours ago
We love this quote because it’s so simple. Believe the words that anything is possible. .
We’ve all heard the saying yolo which is the acronym for You Only Live Once. If this is the one life to live. Give it all you got!
"Pause and allow things to unfold."
I had never seen this card before but I was not suprised to see it. I had channeled this message earlier today and it was one I needed to remember. Today Spirit wants us to slow down. Stop trying to figure everything out, stop expecting, worrying about how things should be, or thinking about how it going to go. If we already knew, if we already had the answers where would the fun be in that? It's not the destination but the journey. Find that state of flow and watch the journey unfold. Non of us are general managers of the Universe and thank goodness for that so just relax and enjoy the ride. I love you all. Have a beautiful night. #love#cardreaders#oracle#tarot#divination#whispersoflove#healing#flow#slowdown#justbe#letgo#journey
0 43 hours ago
We are all magic, and are all capable of shaping our existence into what we want it to be. I'm finally surrendering. I'm taking a blind leap of faith into the world unknown.
Pic is a #throwback but the lyrics are new. Something I'm working on. ✌🖤
|Contents Under Pressure|
I've crossed streets without looking
And I've stared straight into the sun
Smoked cigarettes, drank whisky
Fell down and got back up
Watched the world keep on spinning
Like every second might be the last
And if by fate I'm still here tomorrow
I'll kick that fuckers ass
Ch: So Bring on the sunshine
Bring the driving rain
Let every violent storm come
I can take my share of pain
Let the fire fall from the sky
Let the entire world shake
If it all falls to the ground
I know I lived it all my way
Been handcuffed in the backseat
And brawled with the best
Lost my share of some fights
But Damn well won the rest
Bled too many times to count
Left me with scars to show
Lost myself in hyped up crowds
Went where others wouldn't go
Bridge: And I'll stand here in the rain and scream it loud
Pour gasoline and burn it till the sun comes back out
Ch: -J. Sinner 2019
4 564 hours ago
If your gonna be there. Be fully and completely there.
Be all you can and push yourself to grow into so much more.
You’re going to have so many things to do and say in life kiddo! .
Be where you are right now. if you choose to be there and not hold onto the past or worry about the future. .
You’ll set no limit in your life. .
Without limits you will surpass all expectations
You are going to be not only rarity in the world but you’ll find true joy. .
You’re gonna love #coffee it runs in the family
As humans we share so many similarities with one another, but when it comes to our health, our differences can actually be MORE important!
There can never be a one-size-fits-all approach for everybody (as much as the fad diet industry would have us believe!) and any dietary choices that we make need to be in response to our body's individual needs. Our bodies are unique and wise - we must listen to them! Trust that your body has an innate wisdom and will respond based on its individual needs and requirements. Following some of the basic rules of Body Ecology can ensure that you're always working towards returning to your optimum inner balance.
🔷 Make vegetables 80% of your food
🔷 Include probiotic-rich foods & drinks
🔷 Choose organic grass fed meat, poultry & wild fish where possible
🔷 Include whole seeds like quinoa, buckwheat, amaranth and millet to boost fibre
🔷 Include healthy organic unrefined fats & oils to provide energy and boost immunity
Letting these rules influence as much of your daily food intake as possible will ensure that you are making choices that will cultivate your long-term health, vitality and immunity! ✨
2 64 hours ago
The meaning of Surrender. A very interesting subject as it can be easily misinterpreted. Surrendering is often understood as giving up or becoming complacent. However, surrender discussed in The Power of Now is the kind of surrender which happens by accepting the now, the moment which is happening in the present. We don’t need to accept and continue our circumstances if they are unfavorable but by not judging the current moment as “bad” or as “good” we are able to maintain a higher vibrational reality and then change it with ease if that’s what needs to happen. Be in the moment and enjoy the now. Now is all there is. The past was once the present moment and the future will be just that, another moment in the now 🙏✨🌼
Why do I always smudge the shit out of you 🥰
The practice of smudging dates back to prehistoric times, and is still very much in use today worldwide for cleansing everything from dwellings to human spirits. However recent research has shed light on the popularity of this activity, revealing that burning certain plant matter actually clears harmful bacteria.
The research included information from 50 countries over 5 continents and found that, predominantly, smoke administered medicinally is mostly used to aid lung, brain and skin function. In addition, it was revealed that passive fumes doubled as a sort of air purifier...
See me at my classes @leoyoga_marlow :
Mondays 6:30pm & 7:30pm and new addition on Sundays @4:15pm
#happysmudging Everyone 🥰❤️
Surrounded by millions in a city only conducive to few I learned.. Just be you. You were made for a reason, if not to be admired at least to be unique. In a city of clones never lose your identity ❤️ #nyc#justbe#unicity#youareperfect#beyourself
✨What are you? Where you from? People never really know where to place me and ask me...Are you: Indonesian? Brazilian? Afro-American? Nope all wrong. You wanna know what I am well here it comes: 4/8 Dutch 🇱🇺 3/8 Surinamees (creools)🇸🇷 1/8 Chinese 🇨🇳 So I’m European, South-American & Asian. So to answer were I’m from, well you tell me?! I feel like I’m just a humanbeing and the whole planet feels like home 🌍✌🏽 When I studied in New York I never knew what box I needed to thick so I decided to make my own box which is ‘Mixed’ and what’s my skin tone?! Well I say caramello! Cause I’m not white, black or yellow. Nobody is only one thing or from one place. We are all from planet earth and people move around and mix things up which is great❤️ Hope one day everyone will realize were all the same and all unique no matter what shape, size or colour and also who you love shouldn’t make a difference 🏳️🌈 The only thing that does matter is that you’re a warm hearted, loving person who is kind to itself and others including animals and plants 🌿Captured by @mohlsson_ hmua @bobbylov3
The truth is simple
It’s not complicated
People love to complicate everything
Choose to build a future from now, from this point
Drop the past
Choose to make it easy
Choose to make it simple
Walk in ease grace and flow
The hard part was done on your behalf, God did it all on our behalf, all the good is available to us now... Your 1 and only job is to become aware
Become aware of the goodness that surrounds you
Become aware of the sizziling life around you
Become aware of the silly things
Laugh laugh and laugh some more
You were created for pleasure
Allow that to come
Allow pleasure to surface up
Allow pleasure to surround you
Be in pleasure
Live from pleasure
It is a God given gift
Life is a gift
Don’t take it so seriously
Let go, release, enjoy have fun 💕💕💕💕