We still believe that jump rope hand in hand with calisthenics is the most optimum way to enhance your physique and strength whilst keeping your stamina! Learn more from Chris Heria!🔥 #Repost@chrisheria
💣 5 THINGS I WISH I KNEW when I started Calisthenics 💣
Link in @chrisheria Bio📲
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👍Combining Single Leg work into conditioning pieces along with a skilled jump rope move like a Double Unders and Triple Under makes for a great challenge.
👉With tired hips can you jump with precision? The @crossfitgames Open challenged us this year to do so. Consider working a Walking Lunge and double under couplet into your training to build this ability and confidence. .