The old school skipping rope…🤸🏻♂️ Did you know jumping rope can do more for you overall than the same time spent jogging! 😮
Improved coordination, stronger feet and ankles, burning major calories, improving bone density, improves cardiovascular health and improved breathing efficiency are just some of the reasons why you should add this humble exercise to your workout! 🔥
Anger management. Much needed on a daily basis. Prayers for my mom having brain surgery Wednesday morning, and prayers that me and my family keep it mentally together despite current circumstances. #jumprope#box#sweatitout#workout#fightfit#dfwm
DID I HEAR SOMEONE SAY FAST 🧐
This workout is all about coordination & agility❗️Two KEY COMPONENTS often neglected, but CRITICAL to becoming a well-rounded athlete 👍
So for all you Dads out there who love FAST cars 🏎 FAST bikes 🏍 and FAST talk 😉 SLOW down today on Father’s Day & take time to enjoy those beautiful little kids who want to grow up to be JUST LIKE YOU ONE DAY 👨👦👦
HAPPY FATHER’S DAY to all of you, including my wonderful hubbie who I get to share the trials and tribulations of raising a family with. The world 🌎 just wouldn’t be the same without all of you Dads 😘
Here’s a 1-Minute Trick to start the week! The Inverse Toad is a little more challenging than the Toad. Take it slowly, cross big, and practice, practice, practice. Let me know if you have any questions!