Gratuitous shots of me waiting for my rest to be over. I've decided that heavy back squats & Bulgarian split squats are a better cardio than running. Also, while I'm by no means shredded or in decent shape, the sides are slowly trimming down and a slight, minuscule taper is starting to show. And Heaven & Hell will give a great rhythm for barbell curls and another picture of our devil-cat Azrael. #GettinFit#gdib#Squats#LegDay#JumpRope#catsofinstagram
I've been home most of the day doing computer work and thought to post up my home workout today. I've been doing it every hour on the hour.
Line jumping is when you lay a rope,string, or tape along the floor and you jump over it. Lateral line jumping means jumping from side to side. In this case you should try to do a rapid jump as if you were skipping rope, but going from side to side.
1 1632 minutes ago
Follow her movement she’s been doing this the longest! 👊🏽🔥@the_phoenix_movement ・・・
Entropy for Expansion. Entropy is defined as the lack of order or predictability. The idea that increasing the amount of Entropy in our lives might actually be a good thing can come across as a little counterintuitive. Reducing entropy with order and well-ingrained habits can certainly make the task of exercising and indeed life easier to navigate. However, as with lots of things, the easiest way is not always the best. Shaking the snow globe so to speak and introducing greater entropy and uncertainty into your life can help with the forming of new neural circuits and an expansion in your capabilities. Traveling to a foreign country is a great way to increase entropy in your life. In terms of your training stepping outside the box and learning NEW skills puts you into a state of entropy and expansion.
Our Online Jump Rope Training Program has 50 unique skills for you to learn that will be guaranteed to take you out of your comfort zone and transport you to a NEW reality of physical development. Maybe it’s time to step off the treadmill and into the great unknown of the Jump Rope universe.
💥 GET 10% OFF💥 Jump Rope Program
⚡️One Time Payment
👊🏽 Use Code JUMPNOW
🔗 link in Instagram Bio to BUY NOW!
Whatever You Want To Achieve The First Step Is Always The Same You Need To Get Started. 🔑
Learn As You Go, Make A Plan, Adjust Along The Way, And Keep At It Eventually You Will Get There If You Stay The Course. 🙌
🎵: Kingdom Hearts Dearly Beloved
1 1543 minutes ago
ACC EVENT EXCLUSIVES
Exclusive to the @auscrossfitchamp Leopard and Zebra Original Rx Jump Rope handles. Available in strictly limited quantity so get in early!
It's that time if the year when gyms are full, everyone is making #resolutions and getting their #exercise ramped up. If you're looking for a fun, friendly and kickass #workout join me at Punk Rope - @punk_rope at the Greenpoint YMCA on Wednesdays (730pm). A fun bunch of folks (lots of artists and makers) and THEMES! 0lus you can catch me in a #kilt among other things. Lemme know if you want a guest pass! This weeks theme is DOLLY PARTON vs JANIS JOPLIN! #punkrope#punk#funfitness#jumprope
0 25an hour ago
Check out our new logo! Huge thanks to @steffandeisgn for capturing our vision! Space is still available in our Friday class. Message for details!
El sábado 2 de febrero tenemos un super meet up 👍✌para toda la comunidad jumper y crossfitera en panamá!
Tienes algunos problemas con tu técnica de double under?! Quisieras perfeccionarlo y pasar a los triple unders!! Ven a nuestro taller práctico el sábado 2 de febrero en BURNING ROPES LAB!
Serán 2 horas en donde te enseñaremos todo lo fundamental para realizar este famoso movimiento y algunas cosas adicionales que quizás no sabías cuando lo practicabas!🤓🔥 Costo 10$. Cupos limitados!! 2 de febrero 2019 a las 8:00 am
Llamanos al 69486014
#crossfit#workhard#workout#work#training#train#functionaltraining#fun#instagood#jump#jumprope#fitness#fit#doubleunders #507 #panama#pty
Major kudos to Lori who spent this morning celebrating her birthday with her 💯th workout! Lori is always kind & upbeat not to mention she’s a jump rope queen. Congratulations and Happy Birthday Lori! 🎉🎂
❌ WANT TO HOST our Jump Rope Workshop?
Do you own a CrossFit Box, Boxing Gym or train at a facility that has caught the jump rope bug? We are now taking inquiries for those who want to host our Jump Rope 2 Hour Workshops in the Brisbane, Gold Coast and Sunshine Coast areas.
We pride ourselves on excellent coach to participant ratios ensuring that YOU get the most out of this experience. Our workshops are suitable for all fitness levels so whether this is your first time jumping, stuck on Double Unders or just want to learn some NEW skills and techniques then you should definitely give this a go.
Our workshops are unique in that we walk the walk, all the jump rope skills that we have today we learnt as adults, so these are definitely achievable for you.
👊🏽 WHAT YOU GET:
★ 2 Hour Workshop
★ Beaded Rope Made in the USA
valued at US$40.00
★ Access to our Online Jump Rope Training Program valued at US$29.99
So if you want to take your jumping to a NEW level in 2019 then send me a DM today!
9 831 hours ago
Still trying to burn off those #weekend calories 🍔🍣🍪🥂😝
What better way than to #jump them off? 😉💘
Double under seminar with 5 time World Jump Rope Champion and coach of top level CrossFit athletes @mollorama Jan 31st at 6:45pm. A chance to have your form dissected by a master and get actionable advice that you can put into play just in time for the Open. Don't miss your chance to pick the brain of a skipping ninja. Catch her and the @jumpnrope crew on their only Canadian date before they continue their world tour. Check the link in our bio to register. #alllevelcrossfit#crossfit#doubleunders#tripleunders#skipping#jumprope#openready
👊🏻 Retour aux sources ce week-end chez @crossfit_3.84 pour les Challenge Ellite.
Le reste des photos sont disponibles sur la page FB @asplinstudio et @crossfit_3.84.
📸 Nikon D7200 shutter speed priority and Tamron 70-200 f2.8 edited in Lightroom and Photoshop.
FAT BURNING WORKOUT 🔥
Cardio doesn’t have to be hard-io (nailed it) let’s make it fun with this HIIT cardio workout! Skipping is a great calorie-burner and assists with overall body toning! Have fun with your workouts and add some jump rope to your routine. You can change up your skipping by adding some variations such as running skips, high knees, star skips, hops etc!
4 Sets (90 sec rest between sets)
- 30 sec light skipping
- 30 sec high knees
- 30 sec star skips
- 30 sec run to back hops
- 30 sec speed skipping
This workout is perfect to break up a long day of study or work to get your body moving and clear your head. ͈
If you don’t have a skipping rope simply do air skips instead! Just get your body moving, increase your heart rate and improve your coordination!
Make sure to save this workout and TAG YOUR WORKOUT PARTNER who needs to try this! ❤️
“Exercise is the single most powerful tool you have to optimize your brain function... exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric problems” ~John Ratey (Author of the book “Spark”)
This quote speaks to my existence. This is the very reason I pick up a jump rope as often as humanly possible. Exercise isn’t for a “part of you” it is for ALL of you! Find what you love and do it every single chance you get. Not only will your body thank you, but most importantly if you ask me, your brain and mental health aka your MENTAL WEALTH, will too 💚💚💚. Happy Sunday my Beautiful People 😘
Give this circuit a try! Most of my workouts are focused around keeping my heart rate up. Also this is a good full body workout. I didn’t do it exactly correct, but you get the point.
1️⃣ 10 Double Unders
2️⃣ 10 Double Under Crosses
3️⃣ Freestyle a bit for fun
4️⃣ Grab a Dumbbell or Kettlebell
5️⃣ Repeat until you die?
Had to speed it up a little for sake of time. Also use a moderate weight, something that you can do multiple times. Def not your max. Go at your own pace 💪🏼👌🏼
Inspiration from @michaelcvazquez#squats