#TruthTuesday: It’s been a while since I’ve (re)introduced myself to all of my beautiful connections. Self-promotion is something I struggle with - believe it or not. 🤪😅 Plus, some of you are new around here. S/o to getting me to 3K connections lovies! Alright, here are five fun facts about me: 💛 I am obsessed w/ creating playlists for every occasion on @Tidal. I may start sharing them because they vibe really nicely. 🎶
💛 I am a Certified Personal and Executive Coach with specialized training in Applied Positive Psychology. (aka I have a passion for providing millennials and GenZ with tools that allow them to thrive.) 👩🏾🏫
💛 I am 28 hours away from my 200 hr Registered Yoga Teacher Certification. So catch me this summer levitating through the streets with my woes. 🧘🏾♀️
💛 I am the founder + Chief Happiness Curator of @thehappypop - follow us to get your sprinkle of evidence-based sunshine today. ☀️
💛 I love podcasts about personal development + wealth building. 👑 🔹
New peeps and old friends! Tell me something about yourself?
Fitness isn’t always about how skinny you can get or how muscular you can get. The thing is, being healthy is what’s important...physically, mentally, and emotionally 🤔. If you’re super skinny but depressed, you’re not happy. If you’re overweight but have health problems, you’re probably not happy. If you’re super muscular but cry because you’re too harsh on yourself, you’re not happy. If you’re not happy, what’s the point?
I don’t say this to convince you to give up on fitness; I say this to encourage BALANCE!
Find what makes you happy 😊. If you hate jogging 🏃♀️ , try a spin class 🚴🏻♀️ or a dance class 💃🏻. Or go hiking 🧗🏽♀️ and explore nature around you. If you want donuts 🍩 and ice cream 🍦 make it a reward once or twice a week or even fit it into your calorie intake.
I have found that finding exercises and healthy foods that you enjoy go a long way. Forcing yourself to endure a horrible taste or unpleasant exercise is not going to encourage you to do it again 😩.
Find the things that make you happy and if it’s in line with your fitness goals, even better.
————————— Let me know what your fitness goals are and your happy goals are! Comment below.
My goals are to burn more fat while enjoying the occasional ice cream 🍨 😋. #fit#fitness#fitgirls#fitwomen#health#healthy#happy#happiness#joy#goal#goals
0 23 minutes ago
This week in our coaching module I guided the group through an exercise to create a pathway of REST, specific to each of them. It was mingled with thoughtful teaching and conversation around fear, mystery and true obedience to God. The most powerful time during this specific session for me was when I had the privilege to mentor-coach through giving yourself radical permission to change & letting others close to you have the same deep grace. This is key in getting deep & cozy with rest. I used to believe having drinks and getting pedicures in the middle of the day was rest/self-care. Then I began to learn the design of true rest. Everything was brought into a new perspective. I still LOVE having that pedi w a glass of rosé and chatting with a bestie, of course. True REST took a lot more depth into replenishment, living-giving, growth-inducing, silence & perfection breaking of all the things as humans we begin to carry and believe. REST helps you drop the baggage and get AUTHENTIC & Joyful in your heart. It all comes down to a heart detox—where all of the issues of life come, that begins with giving yourself permission to step into “the more” of REST. The excitement of this pursuit is in the fact that it will effectively enhance all your relationships & responsibilities. Will you give yourself permission to try something new, no phone/technology or screen, no journal just REST, this week? ••••••••••••••••••••••••••••••••••••••••••••••••
0 03 minutes ago
Меломаны у подъезда🐵
Альбомы non stop:
1. The Cartes "Everything is love".
2. Christina Aguilera "Liberation".
3. Монеточка "Раскраски для взрослых".
✨We were made in His magnificent image + likeness. We are His people; known by His Name. How could we think any less of ourselves + not love ourselves when He worked so hard on us? 👑
He loves us with an everlasting love that we should also extend to ourselves. His love for us should give us the confidence to walk our own path, not compare ourselves to anyone else + not allow anyone else to define who we are
Though we are weak; He gives us strength. Though we may at times feel lost; He is our guide. We can do all that He created for us to do once we believe that He has a specific plan for each of us. It is up to us to discover that plan + live it out. Living + not just existing is one of the many ways we can demonstrate self love✨
🖤💕 NEPTUNE RETROGRADES TODAY @ 16 DEGREES PISCES!!! “Slip inside the eye of your mind, don’t you know you might find a better place to play.. “ - Oasis
Planet of spirituality, intuition, dreams, fantasy, illusion, blurred boundaries, integrated oneness, compassion, healing, ailments, and abstract aesthetic artistic inspiration resides in the sign of his own rulership, further enhancing the natural gifts he brings and emphasizing the expression of them in the related areas of life he touches in your charts.
The past several years since Neptune entered Pisces in 2012 have seen many of us seeking personal truths through new spiritual wisdom and an acute awareness of the interconnection between all life.
Now that Neptune shifts into retrograde, or apparent backwards motion, the quest for spiritual wholeness, understanding, healing, and integration into some sense of higher purpose that includes us all, has us seeking answers more within our own hidden wisdom than the teachings from external sources. Now we are likely to recognize that the integration we feel with all life affords us the answers to understanding that life by first understanding ourselves. Our connection to Divinity is reflected in the mirror our own image carries of its light and we are drawn within to find our spark of Divine power and blessing revealed.
As mentioned, fantasy, illusion, confusion, and denial of difficult realities are also under Neptune’s domain. Imagination inspiring creative works is the positive favor of the influence but we’ll need to apply conscious effort to see that our wishful thinking against the plain facts of reality isn’t the only power source we’re drawing on to manifest our dreams. So where does faith end and an acceptance of reality begin? When is it time to surrender the ‘believe as if it has already happened’ approach to manifestation? (in alignment with efforts, of course!) ....
Beach Life! 5 months to go.
Waiting !! In the meantime,...keep busy!
The text from luke 2:25 - 38 begins and ends with the word “Waiting”.Yes Simeon’s wait was over.
Simeon waited to see the Messiah. His waiting was not like the waiting you do in the Drs office. It is looking forward to something you know is coming, and that is going to be great when you get it!
Simeon was waiting like that. As a small boy he worshiped in the temple, and heard the promises God made to send the Messiah. The promised One who would be a prophet like Moses who had declared the word of God, and freed Israel in the past. He would be like the High Priest who would cleanse Israel. He would like the Great King David who would rule justly over Israel, removing their enemies. He knew the promises and believed God. He waited eagerly for God to provide this promised One, the Savior.
At some point, Simeon heard the Call of God. This time, God did not send an angel. No, God spoke to him through the Holy Spirit.
God was at work! Finally, after all the years of God was sending the Messiah! Can you imagine what it must have been like for Simeon!?!
And then, one day, there He was! Simeon couldn't contain himself! He took Jesus in his arms, and said, Luke 2:29–32 “Sovereign Lord, now let your servant die in peace, as you have promised. I have seen your salvation, which you have prepared for all people. He is a light to reveal God to the nations, and he is the glory of your people Israel!” God promises are never delayed & come true.
Let’s also wait with eager expectation of Christ Return. Will our faith hold out? Let’s be like Simeon keep watching and alert, and telling others about our great expectation of God's fulfillment of all His promises when Jesus comes again!