#irishfitfam photos & videos

@drmiketnelson returns to the podcast to delve more into metabolic flexibility. . In This Episode We Discuss ✔How to correctly think about metabolic flexibility ✔Metabolic flexibility in adipose and muscle tissue ✔Fuel use in type 2 diabetes ✔Why ketogenic diets do not increase metabolic flexibility ✔What drives metabolic inflexibility ✔Metabolic flexibility pathways are therapeutic targets for metabolic diseases . Mike has a PhD in exercise physiology from the University of Minnesota, with that work focusing on the concept of metabolic flexibility. In addition, he has a MS in biomechanics and an adjunct professor and a member of the American College of Sports Medicine. . Listen on iTunes, Spotify, Stitcher and all other podcast apps. Show notes available at sigmanutrition.com . #sigmanutrition #diet #nutrition #metflex #metabolicflexibility #keto #ketogenic #ketosis #fasting #glucose #diabetes #fitness #irishfitfam #ukfitfam #podcasts #dietetics #rd2be

0 04 hours ago

Keep moving!🙌🏼 - #famousquotes #inspirational #inspiration #quoteoftheday

1 14 hours ago

My client Thomas’ progress so far. When Thomas came to me, his main goal was to get bigger and stronger. We decided that first of all, the best approach would be to have a recomp phase first - that is stripping down the unwanted body fat first. This will leave him in a much better position to start building lean muscle tissue. - So far so good, with Thomas losing 6 inches off the waist so far. Even in a calorie deficit, Thomas has managed to consistently improve his strength as well. (This is possible with beginners however it will plateau soon.) - I remember our first session, Thomas struggled to squat 30kg and deadlift 40kg. He can now squat 70kg for sets with a full range of motion) and recently pulled 100kg for 4 reps on the deadlift with plenty more in the tank. - What I love most about training Thomas is his attitude towards it all. Even if he fails a lift or has a bad meal or two, he just gets on with it. He doesn’t take it too seriously and just enjoys the process. - Looking forward to see what we can do in the next few months! Keep up the good work mate!

2 74 hours ago

🔴🔵 Here we have it guys.... our final instalment of Trainer Tuesday finishes with @hassettwex✌🏻 by Sandyford‘ insta-queen @sarah_cousins 👸🏻 It’s hard to remember a time before he captivated the hearts of our members and trainers alike with his upbeat energy and charm 🦄🤩 He’s always there to push everyone to exceed their own expectations and motivate everyone with some encouragement, some jokes and a challenge or 2 😜🏆🔥here’s why Alex does what he loves doing... “Having worked in the retail industry for over 10 years in various roles, and sold everything from food to ladies fashion (and even kids teddy bears in there too 🐻) I realised that the underlying theme of everything I enjoyed in retail was leading a team to achieve a common goal and to help staff each their max potential 🔝 By coupling my own passion for fitness with this enthusiasm for helping others succeed ✅ I want to help F45 members realise they can push past their own limitations and reach their fitness goals 🏋🏼‍♂️ all whilst training as part of a team, and hopefully having fun along the way!” ❤💙

1 64 hours ago

The excitement when another room gets booked on your retreat 😍 @eviasilence has the most beautiful Shala 🙏🏼 Greek Heavens Yoga Retreat 2019! Sunday 9th of June until Saturday 15th of June. 🧘‍♂️☀️🧘‍♂️☀️ A week of yoga, sun and wholesome food, on a stunning isolated Greek island with a private beach. Perfect for couples, friends or solo travellers. 🙌🏻 I’m hosting a fun, loving, nurturing yoga retreat in an intimate magical setting. Join me for a week of complete bliss! Ideal for both beginner and experienced yogis looking for an immersive week of yoga, clean eating, beautiful waters and hiking! 🧘‍♂️ The retreat will be held at Evia Silence, a retreat centre located on Greece’s Beautiful Evia Island, overlooking the crystal clear Euboean Sea. Very much a hidden gem, off the beaten tourist track. After staying there myself and building a friendship with the owners, Evia Silence has a special place in my heart, and I can’t wait to share it with you! ☀️☀️☀️☀️☀️☀️☀️☀️ This retreat is for you if: You’re after a holiday with a difference – dedicate a week to yourself! You want modern accommodations in a stunning location. A sanctuary where you can easily unwind, not be surrounded by busy tourists, but still be in a community where even solo retreaters won’t feel alone. You want a week of delicious organic, vegetarian Mediterranean food – feel fantastic in your own body. You want expert help on starting or advancing your yoga practice – from learning the basics, to deepening into a stronger self-care practice and even diving into mediation for the week. You need to disconnect from the hectic pace of life, are feeling tired, lacking energy, not loving your body and need some serious “me” time to recharge your batteries, feel nourished by others & celebrate yourself so you can go back home feeling rejuvenated, stronger, braver, clearer and more radiant than ever. ✅✅ Pricing and more details are in the link in my bio ⬆️⬆️

1 94 hours ago

8 | WEEK | SHRED - It was chest & shoulders for the lads today. Pumped up! 🦍 - Well done lads 👏🏼 - #8weekshred #menshealth #mensfitness

1 64 hours ago

Ready for launch #booklaunch #fitnessbs #fitnessmyths #mythbusting #weightloss #fatloss #diet #nutrition #fitness #health #results #fitfam #ukfitfam #irishfitfam #instafit #personaltrainer #coach #belfast

0 64 hours ago

Ready for launch #booklaunch #fitnessbs #fitnessmyths #mythbusting #weightloss #fatloss #diet #nutrition #fitness #health #results #fitfam #ukfitfam #irishfitfam #instafit #personaltrainer #coach #belfast

0 44 hours ago

Leaning out a little more this morning. #terrytrainerpersonalfitness #morningcardio #intermittentfasting #goodlifetheory #irishfitfam #nutrition #gymlife #coffeetime

0 44 hours ago

Good morning!! ,☀️☀️ @riofitnesswear_europe - 👊 🤩🤩 . Squat Proof ✅ Tummy Control ✅ Figure Enhancing ✅ . www.riofitnesswear.com . @riofitnesswear_europe ——————————————————————— ACCESS NOW: www.riofitnesswear.com ——————————————————————— 🌍 Shipping worldwide ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe #fitnessmotivation #workoutleggings #fashionfitness #activewear #gymclothes #yogainspiration #sportswear #gymfashion #gymwear #fitnessmotivation #gymgirl #girlswholift #booty #prepmode #fitfamuk #beautyblogger #ifbb #irishfitfam #ukfitgirls #ukbodybuilding #zumbauk #londonfitfam #galwayfitfam #corkfitfam #bodypower #bodypowerexpo #canadafitness

0 104 hours ago

Salted Caramel looking very tempting this morning!!😬. Along with Strawberry, Oreo Crush, Belgian Chocolate, and Red Velvet 😊. #BakedFresh

1 104 hours ago

“Sometimes you have to let life turn you upside down, so you can learn to see right side up” 👊🏽

1 354 hours ago

If you want to get started asap, please make a booking for your consultation so we can get you going. Semi Private Training Max 4 per session 30 minute classes Fully Coached with your own training card Monthly assessment of body fat, inches and weight loss Nutrition advice Before and after pictures #kiwifit #stability #mobility #hiit #cardio #motivate #workout #goals #fatloss #weightloss #kiwifit #glasnevin #finglas #dublin #northsidegyms #santry #poppintree #castleknock #beaumont #drumcondra #griffithavenue #whitehall #clontarf #irishfitfam #ukfitfam #resultsfitness

0 84 hours ago

Throwback transformation from when I took my training and diet serious for the first time. 12 weeks of solid training and diet is all it took. Can't wait to get lean again after this little bulking period 💪🏻💪🏻 #gym #fitness #stayontrack #irishfitfam #fuckordinary #transformation #fitfam #transformationtuesday #throwback

0 184 hours ago

#Repost @oisinfarrell (@get_repost) ・・・ Catch up boys 🏃🏃 - - - - - - - - #Ireland #health #fitness #fit #irishfitfam #UKfitfam #smile #happiness #bootygainz #canoeslalom #positivevibes #fitspiration #ICFSlalom #girlswholift #f4f #lfl #shake #Tuesday #fitness #healthy #canoe #CanoeSport #beardbrand @beardbrand @canoesport @icfslalom @canoe.europe @olficamera

0 234 hours ago

Spin for the win #gym #enniskillen #fermanagh #fitfam #fitlife #pushfitnessni #workout #irishfitfam

1 94 hours ago

Coach took this photo yesterday and I nearly can’t believe it’s me. Photo 1 - April Photo 2 - #5weeksout #transformationtuesday #teamreavolution

1 184 hours ago

Dare to dream. ✨ . . . . . #ukfitness #fitness #fitfam #ukfitfam #bodybuilding #gym #fitnessmotivation #gymlife #bodybuilder #workout #health #bmwm3 #nopainnogain #noexcuses #dedication #fitspo #motivation #ibizavibes #dj #rave #boxer #figher #raver #housemusic #personaltrainer #fitnessaddict #fitlife #scottishfitfam #bmw #irishfitfam

3 284 hours ago

#fitfamuk #fitfam #irishfitfam #gymflow #motivation #igfitness #shredded #ripped #determination #fattofitjourney #transformationtuesday #fitspo #fitness #fitnessmotivation #fatloss #losefat #gymmotivation #transformation #truetransformation #chubby #abs #gym #fitspiration #stayhitstayfit #lifelavish

3 194 hours ago

Cereal for breakfast, a cup of coffee at work, a sandwich for lunch, fruit in between and a helping of pasta in the evening… If you want to reach your ideal weight, you should be aware of what you are eating day in and day out. The best way to do this is to write down what you eat or use My fitness pal: both the small snacks between meals as well as the liquid calories – simply jot down EVERYTHING. Weight loss works best with food tracking apps you can use anytime, anywhere. Food tracking means keeping a record of all your food, meals and beverages, too. At first, it might seem to be a lot of work logging what you eat. But it’s worth it. A recent study has shown that people who keep a food diary lose twice as much weight as those who don’t. If you are looking to lose weight trust me this helps. I recommend giving this a go for longer than a week 😀 Email [email protected] Www.shanewalshfitness.com @shanewalshfitness

2 164 hours ago

• Ireland's Fittest Family - RTÉ One - Sunday, 28th October - 6:30pm • FAMILY: Lawlor • COUNTY: #Limerick • MEMBERS: Dympna, Jonah, Matthew, Darren • #irelandsfittestfamily #irishfitfam #fitfam #fitness #fit #irishfitspo #rte #irishfitness

8 554 hours ago

Where are my Cork friends at??! See you this weekend! So excited to be teaching at the Yoga Vegan Festival in Cork on Sunday! Not one, but Two magical classes to share with you all! 🙏 Will you be joining us at the @yogific festival this weekend?! Perfect opportunity [email protected] the weekend with some jazz music too! #Yogific #CorkYogaVeganFestival #CorkJazzFestival

1 104 hours ago

🙌🏼⠀ .⠀ .⠀ .⠀ #physiotherapy #physiotherapist #physio #pt #rehabilitation #kneepain #lowbackpain #backpain #sportsinjury #fitfam #health #strength #acupuncture #crossfit #injury #gym #running #sportstherapy #manualtherapy #injuryprevention #sportsceince #physicaltherapy #fitness #pilates #wellness #fisioterapia #sport #pain #ashbourne #irishfitfam

0 254 hours ago

Yesterday was a good start to the week 💖 - Food was 100% (all my cals, all my macros!), Training was 100% (felt so much stronger!) & sleep was 100% (7.5 hours straight through!) 👌👌👌 - Watch this space cos I’m getting back on track 🤣 #watchthisspace #hereicome - @newdimensions_1 Leggings in Black 😍😍😍😍 #highwaistedforlife - - #tuesdaymotivation #trainwell #eatwell #sleepwell #behappy - - - - - - - - - - ________________________________________________ #thisismydiary #myjourney #fitnessjourney #workout #transformation #iifym #strongnotskinny #gymselfie #gymsharkwomen #irishfitfam #dublinfitfam #gymshark #ukfitfam #igfitness #fitnesstransformation #dublinfitness #fitnessprogress #healthychoices #dowhatmakesyouhappy #myproteinwomen

2 204 hours ago

My transformation from 2012 to 2017 99kg to 105kg body fat from 12% to 5% Training and nutrition plans available DM for details. #transformationtuesday #tranformation #tuesday #focus #goals #motivation #pose #power #bodybuilding #fitness #muscle #training #bodybuilding #bodybuilder #strong #muscle #ripped #shredded #physique #powerbuilding #powerlifter #powerlifting #fitness #fitfam #irishfitfam #limerickfitfam #gym #fitnessmodel #musclemodel

0 284 hours ago

A weight gain #transformationtuesday 💁🏻‍♀️ Picture on the left was probably over a year ago and picture on the right was today (clearly still love slippers 😂) I could just write that I was unhappy with myself on the left and am so much happier now on the right because it’s easier to say that but it doesn’t always work that way. I was unhappy on the left but I am still not happy with myself on the right and to be honest at this point I don’t know if I will ever be fully happy in my body. Just because there is a physical change does not mean there is a mental change which is the most important change that needs to happen. I always thought “I’ll be happier when I’m this weight” or “I’ll be happier when my bum grows” but in reality I’ll only be happier when I work on my mental health. Honestly don’t know why I’m writing this right now as I usually don’t like to talk about this but I just wanted to say that just because someone posts pictures and looks happy does not mean they are not struggling internally 🧠

3 804 hours ago

Little bit fuller due to increase in calories mainly to increase in fats from butter and nuts complex carbs pretty much unchanged 4 portions of 50 gramms of rice through the day and maybe few handfuls of blueberries rest is all as usual proteins and lots of vegetables nice and simple 😆😆😆 #bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidelitybodybuildingteam #ribbfteamireland #mostmuscular

0 154 hours ago

This repost from @cartergood demonstrating perfectly that yes one bad meal will be ok! . . The problem is of course when one bad meal runs into a bad week/month 😩 . . Stick to a calorie count you can cope with and meets your goals 🔑 if you have one bad meal move on don’t let it determine the rest of your week month or year 😜 . . ——————————————— #theworldisyours #mindset #transformation #onlinept #transformationspecialist #transformationtuesday #transformationgoals #weightloss #dietfoods #slimmingworld #weightwatchers #irishfitfam #howtoloseweight #onlinecoaching #fatlossjourney #weightlosstransformaion #lowcalorie #gainmuscle #semiprivatept #hybridpt #loughinisland #crossgar #drumaness

0 144 hours ago

📸@travis_portrait_vision #photoshoot #photographer #fashion #mensfashion #malemodel #model #autum #freshfade #sundayselfie #quotes #barbershop #cannon #nevergiveup #slowprogressisstillprogress #irishfitfam #bodybuilding #weighttraining #irishfitfam #fitfam #tattoosleeve #tattoo #manbun #beardedmen #beards #optimumnutrition #instafit #fitnessfreak #freethenipple #physique #lfl #f4f

2 214 hours ago

Crave something sweet every time you finish a meal? Me too 🙋🏻‍♂️. So what can we do to control these cravings? • Firstly understand why, It’s a habit we have picked up because we are used to ending the meal with something sweet, no different to the smoker that has a cigarette after each meal. • One way to break a habit is to remove yourself from the situation. Cravings will pass quite quickly so perhaps go for a short walk after a meal (added benefit of increasing NEAT 😉) • Another method I find useful is to create a new habit, such as brushing my teeth directly after a meal or getting a piece of chewing gum. That gives me a ‘clean’ taste in my mouth and stops me from wanting to eat right away again. • Are you perhaps restricting foods too much? I don’t eliminate any food completely, I just be aware of the dosage and frequency of each. • Finally, there are lots of low calorie sweet alternatives these days. 10 cal jellys, FibreOne Brownies, ‘mini bars’ if your sweet tooth is constantly getting the better of you give some of these a try! • Hope some of these tips help 👌🏻 • • • • • • • #gym #gymlife #fitness #fitspo #instafit #fitfam #ukfitfam #irishfitfam #fitlife #weight #weightloss #fatloss #trainhard #getstrong #training #motivation #dedication #movenourishbelieve #health #eatclean #healthyeating #fitfood #nutrition #calories #macros #mindbodygram #balance

4 294 hours ago

New lease of life ❤️🙌 . . The last 3 months have just been so hard as I've has a lot to deal with in my personal life. I haven't been myself. Stress levels have been through the roof. I lost weight for the wrong reasons. My hair is falling out. I lost motivation for my normal long days. I wasn't food prepping which led to poorer food choices. I wasn't my normal social self. . . But the last week I've found a spark back in me 👌 My sister coming home helped that. I started really enjoying food and training again 🙌 I started studying again. I started working with clients again. The competition at the weekend helped 😊 I'm feeling back in the game 👊👊👊 . . It's OK not to have your shit together 100% of the time. It's OK to say you weren't feeling yourself. It's OK to be a trainer and not be motivated. It's OK not to be OK ❤️ #feelingmotivated #backinthegame #stillneedtogetmyinjuriessorted #happiness #healthylifestyle #healthyliving #fitliving #fitlife #fitlifestyle #fitgirl #fitfam #irishfitfam

0 514 hours ago

20% off our range of CBD Oil products. www.mycoresupplements.ie @mycoresupplements . Benefits of CBD Oil: 1. Pain Relief. 2. Could Reduce Anxiety and Depression. 3. Can Alleviate Cancer-Related Symptoms. 4. May Reduce Acne. 5. Might Have Neuroprotective Properties. 6. Could Benefit Heart Health. Several Other Potential Benefits. . . . #cbd #cbdoil #cbdvape #hemp #hempoil #hempseeds #anxiety #anxietyrelief #anxious #depression #depressed #pain #painrelief #stress #stressed #stressrelief #stressedout #cbdireland #fitfam #corkfitfam #dublinfitfam #mentalhealthawareness #irishfitfam #mentalhealth #fitfamuk #health #ukfitfam #autism #gaa

1 294 hours ago

What a fabulous night we had @projectrevive_ie last night. As always you guys worked so hard and so rest was the reward. In this busy world we often spend so much of our time running away from ourselves and remain distracted. But always make some time for you. Press pause and just be present in the moment. Happy Tuesday 💜 . . . . . . . #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilates #pilatesfix #pilatesstudio #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #projectrevive #pilatesworkshops #corporatewellbeing #corporatewellness #pilatesranelagh #yogaranelagh

0 314 hours ago

35 weeks pregnant (nearly) and my very last class as an instructor @fitnessfacl 😅 bodypump with myself at9.30am today everyone welcome 🏋️‍♀️ tho this is me officially giving up my job to go concentrate on being a mum to a new born 🤭 you will hopefully still see me about the gym doing my own thing until this wee one is ready to be born 🏋️‍♀️❤️🤪 #35weekspregnant #5weekstogo #fitnessinspiration #pregnancyworkout #pregnancyfitness #bodypump #instructor #lastday #lastclass #irishfitness #irishfitfam #fitfam #girlswholift #ukfitness #ukfitfam #ukfitfamily #irishfitfamily

2 194 hours ago

✨Massive offer on Scitec Nutrition 100% Whey Protein at the moment. Get all below for Free: 💥12 Muscle Oat Protein Bars. 💥10 Oatein Protein Cookies. 💥Scitec Nutrition Zinc 25mg 100 tabs. 💥MyCore Shaker. . Scitec Nutrition 100% Whey Protein Professional is an excellent quality whey protein blend with whey concentrate and whey isolate. . Get the excellent Scitec 100% Whey Protein and all the FREE stuff for just €47.95 from our website www.mycoresupplements.ie @mycoresupplements . . . . #fit #fitness #fitfam #scitec #gains #muscle #corkfitfam #dublinfitfam #protein #supplements #nutrition #irishfitfam #hurling #ukfitfam #whey #proteinbar #bodybuilding #gaelicfootball #weightloss #scitecnutrition #irishfitness #preworkout #gym #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #wheyprotien @fitfam_elite

1 234 hours ago

Post last nights cardio session with a little bit of core 🧘🏼‍♀️ 30 minutes of cardio followed by 20 minutes of core exercises 💁🏼‍♀️ #gymshark #gymsharkwomen #fitfam #ukfitfam #irishfitfam #lifting #squats #strength #training #girlswholift #strongwomen #aesthetic #bodybuilding #fitness #saturday #likeforlikes #like4likes #likeforfollow #gymsharkspotted #weightlosstransformation #weightloss #weightlossjourney #instagood #love #gains #physique

0 494 hours ago

8 week challenge kicked off last night but you can jump on board any class this week let’s be haven it. #gains #bulk #gym #workout #bodybuilding #gymwear #gymlife #apparel #protein #gymwear #training #swole #aesthetics #weightlifting #swole #myprotein #gymshark #rawgenetic #fitfam #fitness #fitnessmodel #physique #proteincard #iifym #cellucor #gymlife #shredded #alphalete #muscle #crossfit #irishfitfam #proudfitfam

0 304 hours ago

Good to know - You’ve probably heard the old myth that muscle weighs more than fat at least once before. But when you stop to think about it, a pound is a pound, regardless of what you’re measuring. #health #fitness #fit #shapemyplan #fitnessmodel #fitnessaddict #irishfitfam #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

2 314 hours ago

This looks so delicious! @cavistons #ntoi⠀ ...⠀ "Simple speedy lunch - sourdough toast, mashed avocado and crab meat with a cuppa 😋⠀ ⠀ #heslthylunch #foodinspo #homecooking #crab #irish #avotoast #avocado #cleaneating #healthylifestyle #cavistons #fishmonger #seafood #localproduce #shoplocal #foodphotography #foodstyling #instafood #foodstagram #foodporn #yummy #goodfood #irishfitfam #fitfood #paleo"

1 154 hours ago

Coenzyme Q10, also known as CoQ10, is a compound that helps generate energy in your cells. Your body produces CoQ10 naturally, but its production tends to decrease with age. Fortunately, you can also get CoQ10 through supplements or foods. Health conditions like heart disease, brain disorders, diabetes, and cancer have been linked to low levels of CoQ10. One thing is for certain: plenty of research has revealed CoQ10’s wide range of health benefits. . The following is a list of the 9 main benefits of CoQ10. 1. Help Treat Heart Failure. 2. Help With Fertility. 3. Help Keep Your Skin Young. 4. HelpReduce Headaches. 5. Help With Exercise Performance. 6. Help With Diabetes. 7. Can Play a Role in Cancer Prevention. 8. Good for the Brain. 9. Protect the Lungs. You can get this magnificent supplement from our website www.mycoresupplements.ie. . . . #fit #fitness #fitfam #coq10 #hearthealth #fertility #puritanspride #dublinfitfam #strength #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #brain #weightloss #diabetes #irishfitness #workout #gym #headache #healthyheart #brainhealth #gaa #ukfitness #healthy #fitspo

1 274 hours ago

Getting a stretch in at any spare moment I can 😅🙏🏻 Being a new mom with a baby who adores being cuddled 24/7 it’s been really hard to get time to do my yoga asana or any exercise for that matter. So when you find the perfect spot to flow whilst nanny 👵🏻 is over from Ireland and cuddling the Rubes you bang your leg up in the air and squeal with joy 💁‍♀️ . . . . . . . . . . . . . . . . . #littleyogawanderer #yoga #yogachallenge #yogamom #fitmom #postnatalfitness #momlife #newmom #grateful #stretching #flexibility #gymnastics #strength #girlpower #movement #movementculture #bristolyoga #irishfitfam #ukfitfam #igyoga #igyogis #yogaeverywhere #yogaeverydamnday #yogajourney #yogalove #natureaddict #getoutside #patience

0 574 hours ago

Happy Tuesday 😊🤗 . . If your struggling to stay on track or get your journey going with the fear of what others will think. Don't care what others may think Only you can do it . . . I use to always fear what others thought of me or what I was doing . Now i just don't let the ones who are watching waiting for me to slip up or fail care. 🤛 I only allow myself around people who are gonna better me and be supportive. Life's not worth the drama from the negative ones out there . . . Do it for yourself 💪💖 . . #fit #fitness #fitfam #fitfamily #fitnessmotivation #positiveenergy #transformationthursday #fitnessgoals #instahealth #tbt #transformation #slimmingworld #lifts #lifting #gym #irishfitfam #instafitness #instapic #instalike #weightlosjourney #weightlossmotivation #intermittentfasting #lfl💛 #f4f #postivemind #positivelife #eatclean #healthylifestyle #healthyeating #fitspiration

0 295 hours ago

Another 7am ladies only bootcamp smashed 👊 #circuitraining #fatloss #fitness #goals #motivated #ladiesonly #alwaysimproving #weighttraining #strong #irishfitfam #bhafdublin

0 255 hours ago

Before --> After. 3 months. Pretty happy with the progress made with the #athleanx Inferno Shred program. 3 Months work, and lots of stuff I wasn't doing before around mobility & conditioning. Had a 3 week "break" in the middle during holidays, which kinda broke the flow. But really enjoyed it. Straight into INFERNO SIZE now. Exciting! #instafit #instafitness #athleanx #fitness #fitfam #irishfitfam #fitness #strength #infernoshred

0 155 hours ago

Made us some lovely creamy pumpkin spice chia pudding. We used our Stevia Erylite to sweeten, so it's sugar free and vegan also. Here's how: 200ml cup nut milk of choice 100ml cup pumpkin purée 3 tbsp chia seeds  2 tbsp Stevia Erylite 1 tsp pumpkin pie spice  1 tsp vanilla extract  1/4 tsp turmeric Pinch salt In a bowl, whisk together all the ingredients, stir well and place covered in refrigerator. Stir once or twice while mixture sets to prevent clumping.  Leave overnight or at least 2-4 hours. Play around with toppings. We topped ours with pecans and figs here. Enjoy! #healthybreakfast #sugarfree #vegan #paleo #keto #glutenfree #chiapudding #breakfastinspo #positiveeating #drcoys #stevia #foodacademy #foodkarma #supervalu #pumpkin #halloween #autumn #figs #foodphotography #foodstyling #instafood #foodstagram #foodporn #yummy #goodfood #irishfitfam #fitfood

2 355 hours ago

Tuesday’s #motivation .... today’s classes: Body pump 10-11am Pilates 11am-12pm Pilates 18.15-19.00pm Spin 19.15-20.00pm #talbotfitnesscarlow #talbotfitness #talbotcollection #teamtalbot #gym #fitness #irishfitfam #fitfam @talbot_hotel_carlow

0 205 hours ago

Some say he was sent from the heavens to provide podcasts every now and then. . . . Others claim that he invented ordering chicken wings as a main course without any shame! . . . . Me... i claim I’m fairly class 👌🏼And I am, i mean look at those chins 😍 Happy Tuesday from the Fatman. . . . . #Fatman #Morning #Tuesday #VeganTuesday #Steak #VeganCat #socialinfluencer #InterestingCharacter #photography #MorningMotivation #Fitfam #IrishFitfam #Fitness #Weightloss #Vegan #socialinfluencer #Weightloss #Weightgain #Fat #FatmanTalkingPodcast #photography #Nutrition #Health #Inspirational

0 155 hours ago

Two events coming up for my diary. Signed up for the Glanageenty 10km trail race on Dec 15th. Was tempted to try the half marathon but I wouldn’t have enough done to compete in it. I have ran this course and it will be a very challenging 10km let alone a half marathon. Anyway booked and looking forward to it. Also next weekend am heading to Lissycasey to compete in the Patrick O Dea 5km road race. Looking to improve on my 5km time. This will be a very competitive race as they will be plenty experienced cross country runners lined up. Will give it a go. 👍👌💪🏃‍♂️🇮🇪 #glanageenty #glanageentyloop #glanageentytrail #glanageentytrailrace #irishrunner #irishrunners #irishrunning #irishfitfam #irishfitness #trailrunner #trailrunners #trailrunning #trailrunningireland #ultrarunner #ultrarunners #ultrarunning #ultrarunningireland #run #runner #runners #runnersofinstagram

0 395 hours ago

#massage #massagetherapy #reiki #reikihealing #practioner #massagetherapist #mallow #cork #cupping #fullbodymassage #irishfitfam #health #wellness #wellbeing #lookafteryourself #mindandbody #offers #facebook #healing #deeptissuemassage #massagetherapistlife #healyourbody #reflexology #heretohelp #advice #wisdom #fitfam #supportsmallbusiness #supportlocal

0 175 hours ago

Coffee badly needed this morning 😪😪😊😊 Got to see #astarisborn lastnight and pretty sure 99% of the cinema cried at the ending 😓i was the 1%😂 #irishfitfam #ukfitfam #fitforlife #fitfam #fitspo #positivevibes #focus #healthymind #fit #healthybody

0 125 hours ago

Spirulina has many wonderful benefits. You can get this super food from our website for just €7.95 www.mycoresupplements.ie. . Spirulina is a blue/green algae that can be found in the worlds oceans and lakes. It is an important source of plant enzymes, which are protein molecules that are an integral part of many important systems within the body. Spirulina contains trace amounts of vitamins, minerals and amino acids, plus the important fatty acids your body needs every day. Puritan's Pride Spirulinas high quality 65% protein is thoroughly assimilated without the worry of cholesterol and fat that other protein sources may provide. . . . #fit #fitness #fitfam #spirulina #puritanspride #muscle #corkfitfam #dublinfitfam #superfood #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #antioxidant #gym #irishfitspo #greens #irishfit #gaa #ukfitness #healthy #fitspo

1 265 hours ago

Slow Cooker Chorizo Rice 😍🙌 Recipe: 250g of Long grain rice (I used two boil in the bag rice) 100g chorizo Fresh or frozen veg I used frozen peppers, onion and mushrooms @knorruk vegetable stock pot with 600ml water 2 crushed cloves of garlic 2 tsp paprika 2 tsp all season spice 1 tsp Cajun 1 tsp coriander 2 tsp oregano Half a tsp black pepper All spices from @aldi_ireland and coriander is in the frozen section. Method: Mix it all up and slow cook for 3.5 hours or high for 2-2.5 hours. 🙌🙌 . . . . . . . . . . . . . . #chorizo #slowcooker #foodie #foodblog #chefsofinstagram #weightloss #nutrition #fitness #instapic #foodstagram #yum #cleaneating #healthylifestyle #recipes #foodblogger #food #f52gram #motivation #fitfam #irishfitfam #healthyrecipes #healthyeats #homecook #instagood #strongnotskinny #healthyfood #instafood #igfood #healthyfoodshare #foodiegram

4 10714 hours ago

6 6118 hours ago

Monday Message: Be brave, be yourself!!! Put yourself at the top of the to do list each and every single day. The rest will fall into place 🙌🏼

8 98yesterday

🍑🍑🍑

16 40411:41 AM Sep 30, 2018

Nel blu. . . . 💙 ~ Spiaggia Lo Spalmatore . . . . . #sardegnaofficial #sardegnageographic #sardegna_reporter #yallerssardegna

7 2819:21 AM Aug 26, 2018

Weekend Pints 🍻 #pints #training #gym #running #restday #lifting #core #cardio #fitness #irishfitfam #fitfam #corkfitfam #l4l #likeforlike #like4like #irishfitfam #training #nike #shirt #beardstyle #beardman #instagood #beard #instabarber #barberconnect #barber #fade #instadaily #instalike #barbers #picoftheday #instagood

28 6671:56 PM Jul 9, 2018

1200 calories / 2000 calories / 3000 calories. Eating less isn’t always better, and more food = happy days in my book 😂🙌🏼

14 136718 hours ago

People talk about losing motivation for training particularly post show but this is one factor I’ve never struggled with. However after a long and hard prep the struggle for me is energy and having the energy to carry myself through my sessions as after only one day of training my CNS is entirely shot. We trained legs yesterday yet I have DOMs in my last, delts and even my forearms 🙄😂 Then I look at my progress photos.. Not my stage shots where everything comes perfectly together but my progress shots taken over the various weeks of prep showing the changes that took place and THAT’S what assured me to keep going even when I genuinely wanted to lay down with the pain. Those changes took place from the consistent efforts of sessions I thought would never count because I always said I could have done better. I want to sculpt this body out to a level of detail that even the poorest quality camera cannot fail to capture 💪🏼 those type of changes won’t happen with a lack luster effort so it’s balls to the wall we go 💃🏻

13 23016 hours ago

Man that scar on my chin is whopper #tonymontana #girlswithmuscle #girlswholift #girlswhosquat #chinbutt #kinda #muscle #nonchalant #musclenation #ittiebittiecommittee #fitness #naturalbodybuilding #instafit #instadaily #gym #strong #fitlife #flex #gymshark #fitchicks #aesthetics #instamood #fitfam #irishfitfam #ukfitfam

9 7514 hours ago

I absolutely killed leg day today 👊🏻 Was struggling to walk around Tesco after when doing my food shop for dinner (I’m actually going to attempt to cook alone tonight I’m only slightly terrified 😅) everyone close to me knows I don’t cook and I just eat tuna 24/7 😂 ———————————————————————— After a few weeks of being unmotivated and not caring about my diet I’m finally feeling super excited to be back eating really well and be active every single day 😃 Bought loads of healthy powders and protein(check out my insta story) that I’ll be loading into my smoothies and porridge ❤️ Those purchases were a direct influence of my gal @aureliapal 😂

22 45319 hours ago

Not my best shape or the best quality👀, but here's a screenshot from tomorrow's vlog. 1 week of no training and a few nights out📷Got a new lens and I've never been so pumped to make vids. Took a week off the gym because of a shoulder injury, not from the lifting weights 😅but from playing 5-a-side soccer with the lads. Lol. 😂That said, had the best workout in ages today. 💪Push day. Stay tuned for the vlog tomorrow night. Out of interest🤔Who's been subscribed since the beginning of my channel? #NuLensHuDis #184lbs

24 102014 hours ago

You are truly better than you think you are, full-stop. Set realistic goals, do the work necessary to reach those goals. It may take weeks, months or an entire year, but if you truly want it, you will do whatever it takes godddamit🤣 - Have a great week!🙏🏻 #mondaymotivation

51 70716 hours ago

Sunday spooning sessions 👌 (I could kill a man with these big ol legs 💪) . . #legs #irish #webcam #pretty #curvy #thickums #fitnessgirl #fitchick #sunday #irishfitfam #me #fit #thicc #fun #girls #thickthighssavelives #hungover #thickfit #curves #girl #socks #cute #fitthick #selfie #irishgirl #messyhair #legsfordays #fitgirls #webcamgirl #body

20 527yesterday

September 22nd - it’s been a month since I last took any sort of picture of my body. This day marked the start of my downfall, eating uncontrollably, losing motivation rapidly etc. (I don’t know why my head and arms are tanner than my body) 🤔😂 but anyways... . My biggest fear came true. I feared I’d fall off the bandwagon, lose my tunnel vision, lose control of my mental sanity, lose control of my eating, and lose my love for training. The first month of being in Canada was great of coarse, everything was new, I had a large sum of savings to keep me going, my body was in tip top shape, life was perfect. . Fast forward 2 months; struggling to get a job (I have one now thank god), very low funds, started missing home and family ALOT because I’m in such a negative mindset all I do is cry, numerous mental breakdowns, my anxiety keeping me up until 5-6am most nights until I eventually pass out from thinking too much, binging and eating everything due to the stress of not having a job or routine yet, and of coarse going gym is torturous, I hate it so much, I have absolutely no motivation to even leave the house. I hate getting dressed and having to go gym, I feel like it is a self-inflicted punishment more than a passion or hobby. I feel like I’ve let myself go. . Rarely. very VERY rarely do people boast about their struggles and not just their success. I’ve always posted the truth and my struggles along with my success. Your only fooling yourself if you believe everyone leads a perfect struggle-free life.

19 1012yesterday

Nothing like a bit of new gym gear for some motivation😍 wearing @neuapparel SIAN15 for discount ❤️ #sp

41 666417 hours ago