#irishfitfam photos & videos

Glad it’s the end of the week! Pity it’s gonna rain, but still gonna make the most of it. #diet #nattymuscle #fit #irishfitfam #fitfam #gym #bodybuilding #ukfitfam #boy #aesthetics #redhair #gingermuscle #picoftheday #fitfrenchies #barcelona #igers #fitespana #photooftheday #selfie #party #nofilter #friday #pale #ginger #flexfriday #muscles #boy #abs #shredded #summer

1 1119 minutes ago

I love baking <3 #baking #cake #irishfitfam

0 9an hour ago

🇮🇪 I’m on my way to Dublin ✈️ 🇮🇪 with Brazilian supermodel Vanessa Nunes for the TMC Hollywood Insider Workshop at the gorgeous Hampton Hotel! 🇮🇪 l am looking forward to seeing my Irish friends and to meeting all my new friends on Saturday!! 🌟This is the first ever TMC Hollywood Insider Workshop in Dublin! ⚡️This is for aspiring and working models, actors and entertainment professionals ⚡️You will learn how to set yourself apart from the competition, find the look that works for you, choose the right photos, choose the right agent, develop your marketing plan, understanding the business side, social media and much more ⚡️We will both share our 25 years of experience working in the industry on the creative, talent and business side ⚡️my experience as a commercial model and actress, host, marketing manager, agency director... ⚡️ Vanessa’s experience as an international top runway, editorial and cover model, TV and film actress, host and more.. we will also have a segment about the fitness industry 💪 in the USA ⚡️DM or see my website for details and ticket information link on profile ➡️➡️➡️ AND you can attend Vanessa’s supermodel runway class after the event! 🎬www.themodelconsultant.com/model-consultant-ireland thank you @sharon_hennessy for all your help and @westwoodclub @marianshanley and @glenn_gigi_gannon for the radio interview and support @pressphotograohy44 💪 @bellabonbeautybeautique #themodelconsultantireland #dublinmodel #irishmodel #irishmodelsearch #dublinphotographer #hollywoodworkshop #modelcoach #modeladvice #modelswithheart #hamptonhotel #dublin #dublinfashion #modelsearch #irishfitfam #irishfitness

3 511 hours ago

No excuses would ever work u still nee focus on diet #gymmotivation #motivation #gymshark #tgif #love #mustsee #rides #love #booty #sleep #badass #beast #beastmode #gym #instafitness #instagood #instafit #instadaily #iphonesia #nofiltre #travel #blogger #followme #like4like #paris #london #india #irish #irishfitfam #couples #foodporn

0 531 hours ago

Fresh fruit tastes nicer in the sun 😎 Plus watermelon is a surprisingly good source of protein! #breakfast #fruit #vegan #nutrition #sunnydays #vegetarian #irishfitfam #fitfam #thailand #family

2 141 hours ago

Que opinan sobre la foto 🤔 --- #new #gymmotivation #gymnastics #like4like #bodybuilder #instalike #batman #makeup #instacute #likeforlike #organic #glam #sale #nails #squats #luxury #dress #beyonce #travela #weightlifting #olympicweightlifting #lifting #irishfitfam #deadlift #snatch #nike

1 321 hours ago

Doing the best i can. 💃🏻👣 Happy Friday everyone. ☺️💕❤️ #life #living #qotd #quotes #friday

5 301 hours ago

The fears you don’t face become your limits ✌🏻 #lifegoals #nofear #alwaysmore #godsplan

2 251 hours ago

So let's talk legs and common sense. Folks. If you ever slide on astro. Do not try and clean it your self. Take your butt to a clinic and have it done proper. I didn't and 8 days I have below. Previous efforts were by me So doctor. End of!!. #irishfit #irishfitfam #gymfit #americanfootball #irishamericanfootball #teams #burn #graft #determined #astr #burn #numbnuts is that a wound or a hole???

0 12 hours ago

Flex Friday! 💪

3 942 hours ago

6 AMAZING FAT LOSS FOODS* by @oualidzaim⠀ ➖⠀ There are no specific foods that will directly cause fat loss, it’s all about calories, macros and strength training.⠀ ➖⠀ However, there are some foods that are better than others when trying to lose weight, and that's because: 👇 ➖⠀ 1⃣ Lower in calories⠀ 2⃣ More filling⠀ 3⃣ More nutritious⠀ ➖⠀ That's what you need to search for when looking for the “best“ foods for fat loss. 😌 Does that mean you can't have treats, and more "fun" foods from time to time? 😯⠀ ➖⠀ Of course not. In fact, its recommended to keep your diet flexible, and therefore sustainable. If you restrict your diet too much you'll find yourself binging often, and it won't be sustainable in the long run. 😜⠀ ➖⠀ So that's why even cookies or halo top can help you keep your diet sustainable. A general rule of thumb is to eat 80% of whole foods and 20% of the processed “fun“ food. 👍⠀ ➖⠀ Flexibility is key! 🙌⠀ ➖⠀ #fitness #alphalete #fitnesslifestyle #bulking #diet #flexibledieting #ifitfitsyourmacros #iifym #deadlift #squat #powerbuilding #hypertrophy #physiology #workout #physique #cleaneating #irishfitfam #ukfitfam #fitsporation #proteinshake #preworkout #cardio #cardiosucks #fitstagram #highprotein #topgymtips #dietstartstomorrow #nutritiontips

3 302 hours ago

2kg heavier in the last month, but back to hitting pb’s since hurting my back. I’ve also had a few other minor set backs which still haven’t been addressed 🙄, although time will tell if I’m A-OK! What I’m trying to say is: Never give up. 🙏🏻👊 #health #fitness #weights #strength #endurance #girlswholift #fitmom #irishfitness #irishfitfam #brisbanefitness #goldcoastfitness

5 292 hours ago

Finally I am sticking to a diet and a good training program I am seeing the difference now. Backs getting more defined and arms getting bigger I couldn’t be happier with the effort I put in just keep it going with the 5x5s onwards and upwards #gymlife #gymapparel #gym #workout #training #backworkout #backday #5x5stronglifts #arms #traps #shoulders #bouldershoulders #powerlifting #bodybuilding #irishfitfam #irishfitness #ukfitfam #fitfam #tattoos #sleevetattoo #muscle #fitnessmotivation #motivation

1 202 hours ago

The window reflection selfie is where it's at, you heard it here 1st yaaalllll #heya #pumped #fitness #fitnesspizzainmymouth #irishfitfam #happydays #results #ilovelamp

0 152 hours ago

When the shoes come off. It’s time for business #pullday #pulldayworkout #rackpulls #gettingitdone #workforit #girlswholift #irishfitfam

0 143 hours ago

I’ve been eating the same food all this week, so decided to throw it back to when I was able to order Kerrigans every week. If you could come to Canada that’d be fab 😂 but until my next trip home it’s my own meal prep every week. One thing we discussed in the #ohfitnessmindsetmastery course was changing your morning routine to not looking at your phone until you’ve gotten everything you need to do done. It’s been a few weeks now since I cut out using my phone, and it’s definitely becoming my morning habit. I’ll get up turn off my alarm and make sure I have everything done before I go looking at any notifications. I feel like I’ve gained so much time in the morning from doing this. No more spending 15 mins in bed looking at my phone before I get up. I recommend everyone make this a habit, and see how much time you actually get back. Sounds ridiculous but seriously everyone should try it. . . #ohfitnessfurnace #motivation #mindset #irishfitfam #canadianfitfam #girlswholift #kerrigans #herniasurgery

2 133 hours ago

Shoulders today,trying to get these little things to grow 😂💪 #health #fitness #fit #bodybuilder #fitnessaddict #fitspo #workout #bodybuilding #strength #gym #muscle #training #photooftheday #protein #healthy #instahealth #healthychoices #food #happy #motivation #instagood #determination #lifestyle #diet #irishfitfam #cleaneating #shoulders #chest #exercise #ireland

0 123 hours ago

Is it over yet? 😂 #macros #iifym #diet #fitfam #irishfitfam #lookingleaninthatgrave

3 634 hours ago

For the students out there. We know it’s time for finals, but remember to sit up straight! #Myodetox #MikeReinold #Nuffsaid #postureflex #posture #physio #physicaltherapy · #yoga #fitness #alphalete #gunshow #idoportal #flexibledieting #bodybuilding #iifym #deadlift #squat #powerbuilding #hypertrophy #flexibility #workout #physique #cleaneating #irishfitfam #ukfitfam #fitsporation #proteinshake #mobility #mobilitywod

1 384 hours ago

🔥 ▶Follow ➕ . . . . . . . #dietasaudavel #crossfitwomen #irishfitfam #situps #dietampuh #npccompetitor #fitnessphysique #girlwithmuscle #powerbodybuilding #bodywhitening #cardioworkout #naturalbodybuilding #dietmurah #fitnessquote #girlgains #musclemodel #aestetics #powerclean #fitguy #dietherbal #fitisthenewskinny #bodyslimherbaloriginal #trainingmask #healthybaby #crossfitchick #obliques #fitnessfashion #fitfriends #groupfitness @thefitnessment0r @fitn3sstrainer @fitnessment0r

4 2774 hours ago

Regrann from @physiotrition - Double-tap if you’re ready to look your best👏🏽 by @marcusricefit - - - - - - - - - - - - - #fitness #alphalete #fitnesslifestyle #bulking #diet #flexibledieting #ifitfitsyourmacros #iifym #deadlift #squat #powerbuilding #hypertrophy #physiology #workout #physique #cleaneating #irishfitfam #ukfitfam #fitsporation #proteinshake #preworkout #cardio #cardiosucks #fitstagram #highprotein #topgymtips #dietstartstomorrow #nutritiontips

3 584 hours ago

The left was my starting point, a crossroads of where I take hold and control of my life both physically and mentally and strive for a better version of myself! 2/3 years ago I started with no confidence, struggled mentally, didn’t want to go out on nights out as I was so self-conscious! But, I set myself a goal to be happier in my skin. I didn’t want to do things by half measures. I balanced 2 jobs and a lot of personal tonnage but I got there! My support network with @accomplish_fitness, my besties all around me @g.eevee @alannapittorino @shaunadelicious @kwalsh_fitness, some new peeps along the way @maikenneally @janatully @_she_squats_bro_ all part of my journey. Along with my amazing rock @turkeyhall25. And some amazing non fitfamers too having my back @petralenart @gemmamcc12 All part of my journey in reaching my goal. It’s no easy task to have the courage to get up on stage and feel proud of all the work I’ve done. All started with one decision, it all started at a crossroads to make a change... mine started with @jt_fitness_guide and to be honest this is only a milestone on my journey. So proud of myself, happy in my skin and mentally feel so much stronger. Forever grateful 💜💜💜💜💜💜💜💜💜💜💜

8 814 hours ago

Broccoli, egg, rice m and beef on a tortilla cod why not😏 🥩

1 234 hours ago

When you let your girlfriend play with your hair and end up looking like a Viking 😂 #vikingpower #vikings #viking #fitfam #irishfitfam #fitness #lean #bulk #weightlifting #muscle #gains #instafit #gym #healthy #natural #nofilter #instagood #progress #body #bodygoals #muscles #hardwork #dedication #consistency #progress #thegym #kingstonuponthames #summerbody #ripped #defined #goals

0 74 hours ago

Brothers stick by each other through thick n thin, @dariusalesius thank you brother for getting me that pump we finally did it @blessing_awodibu mans team to strong ❤️ 👑 #bodybuilding #bodybuildingmotivation #beastmode #fit #fitness #fitfam #fitspo #fitnessmodel #irishfitfam #ukfitfam #fitspo #hardwork #aesthetics #abs #shredded #ripped #muscle #ribbf #shoulders #gym #gymlife #chest #classicphysique #mensphysique #ifbb #nodaysoff #beast #progress

1 674 hours ago

I am really struggling lately. Struggling to find balance. I have become a lot more active recently in terms of weekly gym session frequency, taking up yoga, and becoming an outdoor lover/adventurer. I am moving more than I ever have. Consequently, I have naturally developed a bigger appetite, which is normal and expected. However, finding the right balance between calories in and calories burned seems impossible. As a result, the scales have barely budged, my body fat percentage has spiked, and reaching personal goals has come to a standstill. Binge eating has also become a problem and is getting progressively worse. It usually occurs at the end of the day and is a result of not feeling satisfied/still experiencing hunger. I end up consuming a huge amount of food in a short space of time. Once I start I cannot stop. I cannot restrain myself. . Question: How do you satisfy an endless appetite whilst keeping your recommended daily caloric intake in mind? 😭

2 224 hours ago

Chest and shoulder workout today! Close to cutting time! By the way my perm is not natty..

4 95 hours ago

WHOS READY FOR THAT SUMMER BODY 🔥🔥🔥💪🏼😉
By @smurray_32 ➖
You now: Fat loss occurs ONLY when energy intake is chronically less than energy expenditure (Hill et al 2013) therefore, creating a consistent CALORIE DEFICIT from here until summer will be what matters most for getting shredded for summer. How to create a deficit? There are 2 sides to the energy balance equation (in & out) & though cardio usually burns more kcals/unit time than weights (Lee 2014), I’d still save it for later during your cut & initially start by reducing calories IN. By how much? Start small, LARGE deficits & rapid weight losses can compromise recovery, impair training adaptations/performance & risk excessive LBM loss (Nattiv et al 2007, Koutedakis et al 1994) therefore, an initial 250-300kcal deficit is advised & then see how you go from there. What about macros? While the ratio between carbs:fat is of lesser importance once you create a kcal deficit (Hall et al 2016), protein intake is VERY important thus, once you have created a kcal deficit, higher intakes of 2-3g/kg have shown to be best to retain LBM (Helms et al 2013). That brings me on to training. Lift weights! Lifting weights has the impressive ability to augment the preservation of LBM when in an energy deficit (Bryner et al 1999, Donnelly et al 1993) along with slightly increasing metabolic rate which can be of added benefit when on a diet (Aristizabal et al 2015). Therefore, that ensure you don’t “slack” in the gym. The more intensity you can maintain, the more LBM you will preserve.
➖
You in summer: Bickel et al (2011) showed that you can maintain (& even build) muscle/strength with just as little as 1/3 the volume that you initially made your gains with. Therefore as you’re on holiday don’t be scared to reduce total volume & spend more time enjoying the summer vs living in the gym, you’ll still maintain your gains. In terms of diet increase kcals back to maintenance to facilitate a little more “fun” of course while ensuring you keep protein high as this will also aid in LBM preservation. And finally, avoid going complete 10,000kcal/day mode as that will undoubtedly f**ck up your progress. - 🤙🏼Follow @prodiettips

4 2605 hours ago

Red face happy place 👌🏻

3 295 hours ago

Clip taken from @ccw_wrestling promo video for revolution 6 on June 2nd Photo credit : Twisted Vision #irishwrestling #irishfitfam #CCW #prowrestling #wrestling #wrestler #Roughstuff

1 215 hours ago

"Sacrifice comes before success" 💪🏻💜👍🏻

1 75 hours ago

"Support me or get out of my way" 💪🏻😉👊🏻

1 105 hours ago

"Without struggle there is no progress" 💪🏻❤️👌🏻

1 85 hours ago

Woah! ❤😍 ▶Follow 📷.cjs . . . . . . . #irishfitfam #bodyslimherbalasli #swoldier #healthybaby #fitnessadict #bodyslimherbaloriginal #fitnessquote #armday #fitmama #fitnessfriday #activelifestyle #amrap #bikiniathlete #noexcuse #revistacf #ironaddicts #goodfats #dietdiary #crossfitwomen #trainingwheels #bodyfit #liftlife #corework #plyometrics #musclesandmascara #gymlove @fitnessment0r @fit.f0r.life @fitn3ssmafia

18 9925 hours ago

16weeks postpartum.....feeling fit and pretty good after a week of power walking hills, Pilates Reformer, Bodypump, Bodyattack and RPM now this morning‼️👍🏻My fitness is going from strength to strength and my body is adapting to being back training 4 days a week! 🙌🏻😀 . #postpartum #postpartumbody #postpartumjourney #16weekspostpartum #irishgirl #fitfam #irishfitfam #blogger #irishblogger #fitness #fitnessjourney #fitnessmom #fitmom #newmom #wellbeing #postpregnancy #postnatal #postbabybody #postpartumfitness #nike #nikewomen #bodypump #bodyattack #hit #rpm #pilatesbody #pilatesreformer #lesmills #balmainfitness

1 315 hours ago

Back to business tomorrow 🏋🏻‍♀️🙌

6 855 hours ago

Yes I can! Hit all goals and targets today! #allgreen #quoteoftheday #motivation . . . . . . . #weightwatchers #myweightlossjourney #weightlossjourney #weightwatchersfamily #weightwatchersireland #weightwatcherscommunity #momlife #momsofinstagram #mywwjourney #weightwatcherssisterhood #ww #wwchat #wwmafia #wwdivas #wwfamily #fitmom #wwsisterhood #fitfam #irishfitfam #fitbit #fitbitfamily #MyWWJourney #adventuresofaskinnygirl #fitat40 #goingforgoal #teamflamingo

0 185 hours ago

Do one thing everyday that scares you ♥️

8 2005 hours ago

Absolutely smashed the smash out of legs with this little trooper @iamashero shocking how fast her strength is increasing in such a short time #proud #legday #love #fitfam #Irishfitfam #fitfamuk #fitnessmotivation #fitfamdk #fitness #fitnessaddict #instagym #instafit #instagood #bodybuilding #bodybuilder #aesthetic #doyouevenlift #powerlifting #powerlifter #workout #gym #gymrat #gymrats #strong #strength #conditioning

0 275 hours ago

Cheap kettlebells in Lidl - no excuse for not doing the spartan gym Home program with equipment this cheap 💪🏼💥👍🥊🏋🏻‍♂️ #lidl #kettlebellworkout #kettlebell #cheap #lidlireland #summerbody #spartanboxfit #spartanboxingfitness #spartan #boxing #irishfitfam #indublin

0 225 hours ago

Joe lost amazing 3 stone with us @b2afrankfield , the lightest he was in years , rang his first 5 km and 10 km with us our B2a center . Then rang his first 5 km race in 26 mins . Shows you what expert training with our trainers and correct nutrition plans can help you achieve . Contact us on 083-4426275 or Dm the page or just fill your details on link below on our website 👇👩‍💻 👈

1 385 hours ago

Joe lost amazing 3 stone with us , the lightest he was in years , rang his first 5 km and 10 km with us our B2a center . Then rang his first 5 km race in 26 mins . Shows you what expert training with our trainers and correct nutrition plans can help you achieve . Contact us on 083-4426275 or Dm the page or just fill your details on link below on our website 👇👩‍💻 👈

1 335 hours ago

Seemingly you can actually work toward #levitation in yoga! 🎆Levitation is known as #laghiman in Sanskrit aka #dardurasiddhi which translates to frog power (think frog hopping). However the form of levitation the siddhas practise is tied up in #occult practices😁 BUT in our everyday yoga practice we can work on another form of levitation... #lightness! The feeling of lightness in yoga comes from having a strong core (body, mind and soul). When we are strong, we feel more confident, leading us to feel freer not only in our body and mind but in the world which makes us more capable and able to deal with difficult situations, see the bigger picture and not take ourselves or life too seriously. Happy days😜 #yogaeverydamnday #strengthtraining #corestrength #irishfitfam #irishyogi

5 195 hours ago

*6 AMAZING FAT LOSS FOODS* by @oualidzaim⠀ ➖⠀ There are no specific foods that will directly cause fat loss, it’s all about calories, macros and strength training.⠀ ➖⠀ However, there are some foods that are better than others when trying to lose weight, and that's because: 👇 ➖⠀ 1⃣ Lower in calories⠀ 2⃣ More filling⠀ 3⃣ More nutritious⠀ ➖⠀ That's what you need to search for when looking for the “best“ foods for fat loss. 😌 Does that mean you can't have treats, and more "fun" foods from time to time? 😯⠀ ➖⠀ Of course not. In fact, its recommended to keep your diet flexible, and therefore sustainable. If you restrict your diet too much you'll find yourself binging often, and it won't be sustainable in the long run. 😜⠀ ➖⠀ So that's why even cookies or halo top can help you keep your diet sustainable. A general rule of thumb is to eat 80% of whole foods and 20% of the processed “fun“ food. 👍⠀ ➖⠀ Flexibility is key! 🙌⠀ ➖⠀ If you like this post, make sure you follow me @oualidzaim for more posts like this daily! 😉⠀ ➖⠀ #fitness #alphalete #fitnesslifestyle #bulking #diet #flexibledieting #ifitfitsyourmacros #iifym #deadlift #squat #powerbuilding #hypertrophy #physiology #workout #physique #cleaneating #irishfitfam #ukfitfam #fitsporation #proteinshake #preworkout #cardio #cardiosucks #fitstagram #highprotein #topgymtips #dietstartstomorrow #nutritiontips

6 8975 hours ago

My Moana. 😍😍

3 545 hours ago

Gleesons Party Pack Competition! If you’re entertaining soon you could try our party pack! There’s more than enough in there for 15 children. It’s chicken goujons, cocktail sausages, chips & FREE ketchup all for only €20! It’s frozen so you can get organised in advance or keep the extra for another time if there’s too much!! For a chance to win one of these party packs you need to like this post, follow us and comment who you’d share it with!! #gleesons #dublinbutchers #meathbutchers #dublinfood #meathfood #navan #irishfitfam #partyfood #familycelebrations

15 2410 hours ago

Only a month ago I was deadlifting 50kg and now I’m doing 75kg !!!! I owe that all to upping my calories, I’ve been aiming to hit 2000 every day (tbh I don’t make it most days😬 probably sitting around the 1800 mark) I don’t strictly track calories or macros just keeping an eye to make sure I don’t under eat, increasing your metabolism & eating more is a slooooow process so I’ll get there soon😄 I’m just shocked at how much my performance in the gym has improved since eating more, FOOD = ENERGY👏🏼 And that’s nothing new every social media platform has been preaching that for a long time but you really gotta do it yourself to get it😅 Anyway just here to celebrate my teeny victory along with my teeny muscle growth progress😁 I’m not on a bulk or anything I’m just trying to work super hard in the gym and trying to eat enough to fuel the tough workouts💛

22 24611 hours ago

Trust the process 💜

19 858yesterday

Messing with filters #restday #training #gym #running #weights #lifting #core #cardio #fitness #irishfitfam #fitfam #corkfitfam #l4l #likeforlike #like4like #irishfitfam #training #nike #adidas #instadaily #beardstyle #beardman #instagood #beard #instabarber #barberconnect #barber #fade #instadaily #instagood #pogonophile #hairstyles

43 12255 days ago

#restday #training #gym #running #weights #lifting #core #cardio #fitness #irishfitfam #fitfam #corkfitfam #l4l #likeforlike #like4like #irishfitfam #training #nike #adidas #beardstyle #beardman #instagood #beard #instabarber #barberconnect #barber #fade #insta daily #barbershop #barbers #pogonophile #haircut

60 22188:51 AM Mar 10, 2018

#restday #training #gym #running #weights #lifting #core #cardio #fitness #irishfitfam #fitfam #corkfitfam #l4l #likeforlike #like4like #irishfitfam #training #nike #adidas #manchesterunited #likeforlike #instagood

15 5355:33 PM Sep 1, 2017

#restday #training #gym #running #weights #lifting #core #cardio #fitness #irishfitfam #fitfam #corkfitfam #l4l #likeforlike #like4like #irishfitfam #training #nike #underarmour #instagood #instadaily #picoftheday #instarunners #l4l #likeforlike #like4like

6 5769:20 PM Oct 25, 2015

#restday #training #gym #running #weights #lifting #core #cardio #fitness #irishfitfam #fitfam #corkfitfam #l4l #likeforlike #like4like #ayianapa #cyprus #instagood #instadaily #instagood #likeforlike #instatraining #picoftheday #motivation #tan #ayianapa #cyprus

15 55410:39 PM Oct 6, 2015

When you’re tryna take a nice insta pic with your @idealfituk sups and someone reminds you about how close exams are 😳 #ahmnothankyou #letsnottalkaboutthatrn

9 650yesterday

A hidden chunk of paradise on #Irelands coast! 😮😮 Exploring caves in County Kerry! Hands up - who knows where this is? Shot by @paulbdeering ☘☘☘☘☘☘ ☘☘☘☘☘ ☘☘☘ ☘☘ ☘ #beautifuldestinations #earthpics #nature #instagram #ireland #discoverearth #loveireland #earthpix #london #bestvacations #exploringtheglobe #irishfitfam #naturelovers #igtravel #ireland

200 6794yesterday

#tbt to when @shredbundy tried to out angle me

13 19516 hours ago

CARDIO vs WEIGHTS🔥🏋️ by @chadhargrove1 - For whatever reason posts like these tend to be very controversial. - Look, I’m not saying cardio is bad. - I’m saying if you’re interested in losing fat, getting leaner, and staying that way, it’s pretty black and white: you need the strength training. That’s it. - People focus so much on which burns more calories but this isn’t even the important part. When you focus solely on calories, you’re still focusing on losing weight vs losing fat. - Calorie/energy balance is about weight loss — not fat loss. - The true benefit to strength training is how it forces your body to DISTRIBUTE that energy. A good lift puts your body into a state where it knows it needs to send nutrients to the muscles. - Think of it this way: - When you lift weights or aim to get stronger while you’re in a calorie deficit — however you create that deficit — you’re essentially telling your body: - “Hey, um, I know you need energy because you’re not getting enough from food, but we’re doing these deadlifts and trying to do chin ups, so you’re gonna have to take fat for energy because I clearly need the muscle.” - Without any fancy words, that is basically what’s happening. Weight training and protein signals to your body the muscle has to stay. Your body isn’t dumb, it does what it needs to do to support your body’s environment and needs. - But if all you do is cardio your body will eventually decide that muscle can go along with the fat. - And if that happens, you aren’t getting leaner — just smaller. - And that’s not what you signed up for right? - So no, I don’t have a problem with cardio. I just have science and a simple way to explain that cardio alone isn’t gonna help get you get lean. - By all means, you can do just cardio and lose fat — but eventually it’ll come with losing muscle. And if you just like cardio? Go for it. - Seriously let’s not act like just because strength training has more overall benefits, especially for losing fat, that I’m like on the side laughing at someone going for a jog. - I’m all for people being active. And I’m all for you prioritizing strength training if your goal is to get stronger!

9 387yesterday

Double @alphalete 🙌🏼 having pretty gym clothes seriously helps with motivation to get better and train 😂 ~ ~ ~ ~ #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #alphaleteathletics #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #alphalete #strong #gymlife #sweat #getfit #cleaneating #irishfitfam #fashion #selfie

4 24916 hours ago

Mid week movie anyone? . A night in the cinema can literally cost you almost an ENTIRE DAY worth of calories. . To still enjoy snacking throughout the movie, try these alternatives and save on your daily macros! . Some other substitutes I use are: ➡️ Solero instead of Ben and J ➡️ Mini bags of Haribo so you can portion control (LOL. Pick’n’mix is life) ➡️ Snack size Mars/ Snickers. ➡️ I’ve been known to sneak a McFlurry in. Although it has 300-400kcal, you can track it! . #iifymgirls # #diet #iifym #doyoueven #dedication #fitspo #fitfam #fitness #flyefit #lowcalorie #flexibledieting #gym #goals #gymbunny #girlswholift #dietplan #irishfitfam #motivation #girlgains #ukfitfam #workout #diet #healthyliving #science #weightloss #weightlifting

21 242yesterday

I have a thing for sassy selfies & pink activewear💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @buffbunny_collection & 100% stealing topshops mirror✌🏼 and yes my @fitbituk_ireland even matches my clothes 😂 - #buffbunnycollection #sassyselfie #shoppingselfie #nosorryyoucantlookinthemirror

36 2206yesterday

Current bod, happy with training atm 💁☀ having fun and mixing things uppp 🌈🌱 How's everyone else? You well?? 👍

14 1022yesterday

The night before my first show back in 2012 in Toronto vs on stage this year. 12kg in weight difference, and a noticeable increase in condition and posing (didn't know how to flex my legs apparently) Somehow managed to get my waist smaller too. Progress takes time, and I'm sure there's plenty of people that have made much more in the same time frame, but moving forward is moving forward, regardless of how fast you manage. Do your thing, do your best and most of all enjoy it. #transformation #tbt #gym #progress #happy #growth #iifym #flex #happiness #strong #bodybuilding #fitness #fitstagram #instafit #irishfitfam #muscle #nutrition #ifbb #bodybuilder #aesthetics #physique #funny #classicphysique #aesthetic #npc #abs #ripped #shredded

4 1289 hours ago