#irishfitfam photos & videos

Be the BEST version of you! ☝💪🔥💚 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bmx #flatland #calisthenics #gymnastics #yoga #movementculture #fourpegsbmx #believe #morningmotivation #streetworkout #workout #fitness #irishfitfam #fit #getfit #motivation #motivationalquote #inspire #hustle #inspirationalquote #passion #discipline #dedication #mindset #igquote #medicine #healthychoices #fitfam #holistichealth #morningmotivation

2 1211 minutes ago

EVENT NEWS I’m beyond excited for this one. My next workshop @hotpodyogadublin is The Yoga Brunch Club in partnership with @nutbutter.ie The perfect combination: Yoga & Brunch! I’ll be taking you through a 90min flow focusing on the core in the pod (similar to Twist & Tone if you have been to one of those 😉) we’ll then head over to Nutbutter for some yummy brunch! Full details on the Hotpod Yoga Dublin website or app. DM me wit any questions 😊 Places are filing up fast with only 8 left so get yourself booked in 🙌 #yoga #yogagirl #hotpodyogadublin #hotyogadublin #yogalife #yogalove #yogafit #yogafam #foodie #brunch #fitfam #irishfitfam #healthydate #perfectcombination #juliebyoga #yogaeverywhere #yogaeverydamnday #yogajourney

0 1214 minutes ago

Have you taken out that measuring tape recently? Every inch counts 👌🏻

2 3619 minutes ago

Gauging progress from 2017 to 2018. Top is 2017 with 3 weeks left in the cut at 92.3kg and bottom is 2018 with 3 weeks left in the cut at 95.8kg. 16 days mores until 10k calorie challenge happens every day 🍕🍟🍦💯

4 3521 minutes ago

For those days when you don’t want pasta #irishfood #foodporn #lacucinalimerick #italian #irish #lacucinacentro #limerick #limerickcity #burger #burgers #irishfitfam #limerickfitfam

0 922 minutes ago

One class a week, any class for €45 per month! That’s our mini membership 💜 sign up now on the website or app! #yoga #hotpodyogadublin #hpydublin #yogalife #yogaeverydamnday #yogaeverywhere #yogalove #yogafit #fitfam #irishfitfam #yogadublin #hotyogadublin #signmeup

0 623 minutes ago

#crossfit #burpees #row #rowing #boxjumps #kettlebell #fitfam #irishfitfam #ukfitfam #wod #run #sprint #squat #boxjumps #pullups #lunges #thrusters #pushpress #toes2bar #overheadpress # #pistolsquat #benchpress #deadlift #powerclean #pushups #gymnastics #snatch #wallballs #metcon #skierg

1 1026 minutes ago

I was gonna say Back Day... but it's not even the day yet!!! It's redicullious o'clock... 6am training?? Let's call it Back night... #fitness #irishfitfam #fitfam #gym #stillfatthough #backday #6amtraining

0 428 minutes ago

When it's too hot to sleep, cycle. #cycling #hot #early #irishfitfam #irishabroad #training

0 329 minutes ago

“Success is a continuous journey, not the end of the line” Day 196 Of 365

2 2030 minutes ago

And just like that we are back at it!! Little Eimeár is 8 weeks old so I’m ready and eager to get my fitness back! Thanks for an awesomely tough session today @laceys_boxing_gym 🥊 #8weekspostpartum #fitfam #perthfitfam #fitmum #givemetime #slowandsteadyfornow #irishfitfam #letsdothis #laceysgym #boxing #cardio

1 1132 minutes ago

----------------------------------------------------------------------- #sunday #legday #strength #weights #motivation #goals #fitspo #stronger #mentalhealth #noexcuses #health #fitness #bodybuilding #fitgirl #bodybuilding #gymaddict #squats #deadlifts #powerlifting #physique #girlswholift #ukfitfam #irishfitfam #fitspiration #girlswithmuscle #girlswithpiercings #blonde #fitnessjourney #fitnessdiary

1 2547 minutes ago

🖤 ----------------------------------------------------------------------- #pma #wordsofwisdom #strength #courage #motivation #mentalstrength #wellness #goals #fitspo #stronger #mentalhealth #anxiety #health #fitness #bodybuilding #fitgirl #bodybuilding #gymaddict #running #physique #girlswholift #ukfitfam #irishfitfam #fitspiration #girlswithmuscle #fitnessjourney #fitnessdiary #inspiration #mindmatters #love #peace

1 22an hour ago

Make choices that bring you closer to your goals ☀️ 5am starts get me going for the day and make sure I have time to get my workout done and can’t make the excuse that I don’t have time to train. Since starting my job in April there has been a lot more stress and laptop time than I expected and so if I didn’t get up at 5am to get ahead with work I would never have time for the gym😩 So in order for me to reach my goals I need to sacrifice an hour of sleep and I’m ok with that 💤 —— ———— ——————- #exercise #fit #fitness #fitfam #irishfitfam #fitnessmotivation #fitspo #getfit #gethealthy #gym #crossfit #healthy #healthyliving #wellness #followmyjourney #strongwomen #girlswholift

0 12an hour ago

Please note from September 1st we will be adjusting our price plans to align with the facility and services we are providing here at the gym. Since we opened in December 2015 we have not increased our prices until now, even though we have almost doubled in size and we have added 40% more in equipment. We fully appreciate each and every one of our members and day pass guests, and we have showed this by holding barbecues and Christmas parties for our members. We hope you continue to support Irelands Super Gym 👍💪🙌 #irelandssupergym #wherechampionsarebuilt #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #fitfam #bestequipedgyminireland #wewontbebeaten #weknowyourwatching 👅👀 #bestgymever #crossfit #hatlex #tanningbeds #cryotherapy #officalhammerstrengthtrainingcentre #irelandsonlyofficalhammerstrengthtrainingcentre

0 25an hour ago

🖤 ----------------------------------------------------------------------- #pma #wordsofwisdom #strength #courage #motivation #mentalstrength #wellness #goals #fitspo #stronger #mentalhealth #anxiety #health #fitness #bodybuilding #fitgirl #bodybuilding #gymaddict #running #physique #girlswholift #ukfitfam #irishfitfam #fitspiration #girlswithmuscle #fitnessjourney #fitnessdiary #inspiration #mindmatters #love #peace

2 25an hour ago

Up and at it again classes today male/female 10am/7pm #gains #bulk #gym #workout #bodybuilding #gymwear #gymlife #apparel #protein #gymwear #training #swole #aesthetics #weightlifting #swole #myprotein #gymshark #rawgenetic #fitfam #fitness #fitnessmodel #physique #proteincard #iifym #cellucor #gymlife #shredded #alphalete #muscle #crossfit #irishfitfam #proudfitfam

0 17an hour ago

Follow @nmelph Follow @nmelph_personligtraener Follow @AGRXVSOCIETY 💯 @agrxvsociety for the sickest videos and clothing on the face of the planet. @AGRXVSOCIETY EVERYTHING SHIPPED FROM THE USA 🙏 - #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

24 2781 hours ago

love is not what you say. love is what you do. so love yourself and get your booty to the gym😉🍑 // @beatsbydre #thethairishadventures #legday

36 21451 hours ago

Calories.... . . . How do you know if your burning more than you taking in?(fat loss) . . . How do you know if your taking in more than your burning?(gains) . . . Tracking calories was a big game changer for me when i wanted to gain weight... . . . are you eating your way towards your goals or away from them 🤔

1 81 hours ago

Muito azar de quem perder essa pessoa sensacional que eu sou #pride #lgbt

3 311 hours ago

#fitness  #alphalete  #fitnesslifestyle  #bulking #diet  #flexibledieting  #ifitfitsyourmacros #iifym  #deadlift  #squat  #powerbuilding #hypertrophy  #physiology  #workout #physique  #cleaneating  #irishfitfam  #ukfitfam #fitsporation  #proteinshake  #preworkout #cardio  #cardiosucks  #fitstagram #highprotein  #topgymtips #dietstartstomorrow  #nutritiontips  #Lifelavish #Stayhitstatfit

1 332 hours ago

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1 152 hours ago

I don't have time for perfection and I'm tired of censoring myself and pretending to be someone I'm not so here's to being myself, unapologetically. #workingonme #fitnessadvice #healthadvice #foodisfuel #workingonmyfitness #ukfatloss #swuk #negan #twdmemes #swmafia #slimmersofinstagram #cheesecakelover #beachday #ukweightloss #thisgirlcanrun #5ktraining #sorenotsorry #irishfitfam #marathondeparis #runmummyrun #couchto5k

1 122 hours ago

#workingonme #fitnessadvice #healthadvice #foodisfuel #workingonmyfitness #ukfatloss #swuk #negan #twdmemes #slimmersofinstagram #cheesecakelover #beachday #ukweightloss #thisgirlcanrun #5ktraining #sorenotsorry #irishfitfam #marathondeparis #runmummyrun #dreamchaser #slimmingworldfromhome #synfree #hydepark #ukfitfam #londonmarathon #amsterdammarathon #powerlifting #couchto5k

0 182 hours ago

#steriods #fullnattybrah #fitover40 #boddybuilding #olimpiclifting #irishfitfam #richpiana #ifbbpro #flamewar #nattyking #eatcleantraindirty #physics #powerlifting

0 103 hours ago

#fullnattybrah #fitover40 #boddybuilding #olimpiclifting #irishfitfam #steriods

0 53 hours ago

#striods #richpiana #irishfitfam #fitover40 #olimpiclifting #fullnattybrah #boddybuilding

0 33 hours ago

7 BEST MUSCLE EXERCISES - If you focused on adding 50lbs to each one of these exercises in the next year, you'd gain A LOT of muscle. - Keep it simple. - If someone you know is trying to build muscle, then send them here. - #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

8 263 hours ago

I became a 🐞 !! Thanks to @dualnaturelimck for this great treatment ! If you take this sport serious get yourself over there and become a 🐞 with me, you wont regret it !!! 💪 . . . #gym #addict #gymaddict #obsessed #success #hardwork #dedicated #irishfitfam #fitfam #lats #massage #cuppingtherapy

0 203 hours ago

"Its not what you need to do its what you are willing to do" I train 6 days a week doing solo training, private classes, group classes and co leading a spinning class.... I spend 2-3 hours each day because I can.. there are times when I ask myself why I do this? because I fucking love it 😎💪💪 #training #train #irishfitfam #fit #fitness #irishabroad #fitfam #muscle #mindset #selfcontrol #willpower #exercise #irish #China #fitnessfriends #friends #monster #strength #5amclub #philipsjourneys #fitstagram #instagramfitness #instafit #Guiyang #Crossfit #bootcamp #happy #instagood

1 114 hours ago

"Its only PAIN man " Demented games I play with myself, decimating Delts as the carbs diminish. Giant Drop Set Finisher - Side Delt DB Fly; 17.5,15,12.5,10,5 KG - 1 Arm DB Front Raise; 20,17.5,15,12.5, 10 KG - Rear Delt DB Fly; 20,17.5,15,12.5, 10 KG - Incline BB Front Raise; 15 KG Rep da fuck out Fueled by Celt/Viking blood, @sanctusnutrition and @vitaminshopdublin Big shout out nd thanks to @marcinbachrynowski for the support and guidance #warriorfit #warriorfitirl #personaltraining #PT #bodybuilding #hypertrophy #physique #mensphysique #classicphysique #aesthetics #wolfpack #fitfam #irishfitfam #dublinfitfam #dublinfitness #igers #igersofdublin #fitlifestyle #gymrat #gymaddict #gymlife #liftinthespirit #instafit #vitaminshopdublin #flyefit #sanctusnutrition #bloodshedtraining #coaching #itsonlypain

1 174 hours ago

Feel the fear & do it anyways. 🔥 . . Happy Tuesday everyone. 😘💪🏻 #fear #transformationtuesday

6 474 hours ago

☝️💯 #irishfitfam #goals #keepfocused #selfie #quotes (Had to steal @carolineohaganfitness 😘🙌🏼)

1 105 hours ago

7 BEST MUSCLE EXERCISES by @jmaxfitness - If you focused on adding 50lbs to each one of these exercises in the next year, you'd gain A LOT of muscle. - Keep it simple. - If someone you know is trying to build muscle, then send them here. - #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

6 455 hours ago

Train to build... #strongnotskinny #midnightsession #gymlife #fitness #fitfam #weights #irishfitfam #lift

0 175 hours ago

Transformation @lbfsydney ✅ #australia #sydney #irishdownunder #irishabroad #gym #goals #irishfitfam #ukfitfam #nutrition #nurioushyourbody #neverquit #personaltrainer #fitnessprofessional #australiafitfam #exercise #australiafitfam

3 295 hours ago

Life is good

3 355 hours ago

I found a gym!!!! 🙌🏻🙌🏻 Had a great 'back to training' session in @sf_iron It felt so good to lift again after 2 weeks off. Easy enough weight to ease myself back in (per @david_stormbodyfitness instructions 😝) 45kg squats 30kg bench 75kg deadlift (still giving sumo a go) I was supposed to do 70kg deadlifts, but American math is confusing and working with lbs is not easy 🙈🙈 glad to be back at it though! ------------------------------------------------------------------ #training #powerlifting #strong #strength #strengthisanattitude #strongwomen #fitwomen #girlswhosquat #girlswholift #girlswithmuscle #shesquats #shelifts #igfitness #instafit #sanfrancisco #fitfam #irishfitfam

2 295 hours ago

340kg 1 set of 4 and 1 set of 3 these are hard work. But sure I don't know how to wrap knees or how to squat. Honestly I feel like my heart and lungs are on fire after these heavy reps but it's so worth it, finding weaknesses in my game has always been the way we have trained. @laochbarbell @squatchamps @deadlifttillimdead #squats #workharder #error #gofuckyourself #askmebollocks #ipo #sbdireland #gpc #ukfitfam #ukpowerlifting #irishfitfam #irishpowerlifting #stronger #powerlifting #powerrangers #powerpuffgirls

0 465 hours ago

The effort of making the attempt is progress. • • • • • • • @motiversity #gymshark #bodybuilding #teenbodybuilding #motivation #gym #fitness #gymlife #irish #irishfitfam #ireland #irishbodybuilding

0 1185 hours ago

Follow @nmelph Follow @nmelph_personligtraener YOUR TIMELINE by: @chaddriscoll - I have been really big on these transformation topics lately because I really feel people need to be told the truth about how it all works. - I want you to know it is 100% possible for everyone! If you think otherwise you are naive, plain and simple. - I have made this timeline to kinda show you what it will look like over the course of a year if you’re being consistent. - Fall in love with slow progress because I will guarantee that will happen! Notice on the timeline I am saying you won’t see dramatic progress for quite some time. Love it, accept it, make that your expectation. - If you have been even thinking of starting, please do it! Start today. It is better than doing nothing at all! - Much love. . #physiotrition #physiology #nutritiontips #irishfitfam #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #irishfitfam #ukfitfam #hiit #6pack

19 2886 hours ago

If a balanced lifestyle is what your after it is a normal life what you will obtain If you want to be the best at what you do You must work relentlessly towards that every single day on till you successfully achieve that Work work work Because if you slack off you are allowing somebody else to surpass you The only way to be the best Is to outwork the competition You cannot out work everybody else With a balanced lifestyle It is either ALL OR NOTHING . #bodybuilder #bodybuildingmotivation #bodybuilding #physique #mensphysique #classicphysique #chestday #internationalchestday #chest #chestworkout #workout #fitness #fitfam #irishfitfam #instafitfam #ukfitfam #natty #nosteriods #flyefit #motivational #gymmemes #gymmotivation #motivationalquotes #motivation

7 636 hours ago

@riofitnesswear_europe - 🔥New Shorts collection - Soon www.riofitnesswear.com . ✅Leggings ✅Sport Jumpsuits ✅Sports Sets and more 💕 . . 📸@elah_bittencourt @riofitnesswear_europe #riofitnesswear_europe #fitnessmotivation #workoutleggings #fashionfitness #activewear #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymfashion #gymwear #fitnessmotivation #gymgirl #bodybuilding #legday #girlswholift #booty #prepmode #fitfamuk #beautyblogger #ifbb #irishfitfam #ukfitgirls #ukbodybuilding #zumbauk #irishfitfamily #londonfitness #londonfitfam #dublinfitness

1 196 hours ago

Amen 🙏 Give time , time it will all work out in the end 💯 #spiritual #respect #restart #recovery #youwillgetthere #ondayatatime️ #bringiton #challengingmyself #justbetterchoices #healthymind #healthybody #motivation #wellbeing #goals #focused #positivevibes #na #weightloss #na #freedom #changed #bettermyself #myjourney #blogmyjourney #irishfitfam #ukfitfam #fitfam

1 186 hours ago

@riofitnesswear_europe - The hot news🍑🔥💥 @riofitnesswear_europe @elah_bittencourt ————————————————— ACCESS AND BUY NOW: www.riofitnesswear.com ————————————————— 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe #riofitnesswear #fitnessmotivation #workout #workoutleggings #fashionfitness #strongwomen #fitnessmodel #activewear #gym #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymfashion #gymwear #runningmom #ukfitgirls #ukfitfam #irishfitness #irishfitfam #corkfitfam #instafitnessgirls #dublinfitness #dubaifitness #switzerlandfitness #londonfitfam #londonfitness

1 216 hours ago

🔥EATING FOR YOUR GENOTYPE 🔥 One of the most exciting areas of nutrition research is into nutrigenomics, or the way that genetics impacts nutrition. Based on evidence that tailoring drug therapies to a person’s genetic profile, personalized genetic nutrition may be a tonic for lowering disease and obesity. How Does It Work? People have genetic differences, which are known as single nucleotide polymorphisms (SNPs) that occur through a person’s DNA. Each SNP represents a difference in a single DNA building block, called a nucleotide. Emerging research shows that distinct SNPs predict how a person will respond to certain foods and drugs. SNPs also impact our susceptibility to environmental toxins, such as allergens, and risk of developing certain diseases. There are 6 different genotypes- Hunter Tall and athletic, with a square jaw. Prone to inflammatory diseases such as allergies and rheumatoid arthritis. Blood type O. Gatherer Emotional temperament and usually have a high BMI. Often have a history of crash dieting and have problems with appetite regulation. Blood type O or B. Teacher Naturally flexible and enthusiastic nature. Susceptible to bacterial infections. Blood type A and sometimes AB. Explorer Muscular, adventurous and intelligent. Sensitive to caffeine and medications. Any blood type but often Rh-negative. Warrior Charismatic and highly strung. Often age prematurely. Blood type A or AB. Nomad Very tall or short. Quiet, optimistic and rational nature. Often have sensitive digestive systems. Blood type B or AB.

3 336 hours ago

Ireland flag leggings! Buy yours now! Link in bio. #ireland #ireland🇮🇪 #irelanddaily #irish #irishgirl #irishgirls #irishfashionblogger #irishbloggers #irishblogger #irishfashion #irishfitness #irishfitfam #irishpride #dublin #fitgirl #fitnessgirl #girlswhoworkout #fitnesscouple #fitmom #leggingsarepants #leggings #leggingsfordays #leggingsforlife #legging #yogafit #yogainstructor #yogamotivation #yogatime #yogawear #yogaaddict

0 106 hours ago

#naturallighting 👓☀️ . . . . . . #selfie #blueeyes #brightlips #makeup #eyeshadow #different #changes #wingedliner #natural #straighthair #chocker #ootd #plain #glassesgirl #2018 #sunny #summer #fitness #fit #instafit #instafashion #instagram #instagood #instalike #likeforlikes #irishfitfam #l4like #doubletap

2 516 hours ago

Hateful picture. This was me about a year ago, and I wanted to lose weight for my wedding (obvs) but also to feel good again. I completely lost myself drinking so much with uni friends and eating shite. And I’m actually pleased to say that today, I looked at myself in the mirror (underwear on just) and didn’t hate what I saw. There’s no picture because that couldn’t be represented in a picture - it’s a feeling! Less than 5 weeks until the big day and I am determined to look the best I ever have! #loveyourself #loveyourbody #weightloss #lowpoint #depressed #ashamed #throwback #bodytransformation #goals #oneyearlater #fit #fitfam #fitfamuk #ukfitfam #irishfitfam #embarrassed #lookatwhereyoustarted #fitgirls #transformation #underwearselfietocome

1 246 hours ago

🥀 . . . . . . . . . . . . . . . . . . . . . . #me #summer #chats #tea #garden #sunset #irish #ireland #dublin #selfie #holiday #travel #sun #gym #training #irishfitfam #weighttraining #girlswholift #squat #makeup #beauty #hair #health #fitness #girls #summer #bikini #festival

6 1068 hours ago

Favorite arm trio combo (Forearm, Bicep & Triceps) Usually do 4 sets. Simple.... Once my lower limbs are set in place all focus is on the isolated muscle’s. Keep shoulders and scapula evenly locked. No rushing through the exercises!! Slow and steady wins the BURN 🔥 #fitness #arms #armsworkout #bendunnegym #video #gym #lifestyle #lean #physique #physiquecompetitor #pca #pcairishopen #irish #irishman #biceps #training #triceps #irishfitfam #ukfitfam #enjoy #life #behappy #bulkingseason #health #wellness #blessed #nofilter #coachdarrenfitness #wethebestprograms

4 338 hours ago

Comedown🌅 . . . . . . . . . . . . . . . . . . . . . . #me #garden #chats #girls #sunset #summer #irish #ireland #dublin #selfie #holiday #travel #sun #gym #training #irishfitfam #style #weighttraining #girlswholift #squat #makeup #beauty #hair #health #puma #fitness #girls #summer

1 1268 hours ago

I'm tired😴 after a back session 💀but happy😛 because I proud with myself😳😳 Im doing f #%% hard work💪💪💪 for my goal and every evenings I prepare my meals with ❤@marciniak.monika . Why I proud because I see amazing result and it's not the finished.👀❤👍😈😈@dawidgeler My days are easy 🧐🧐🤪 NO why ... lets start...wake up about 4 o'clock in the morning ,I have 46km to physical job, making workouts plan for client , i drive 30min and workout on the best gym ever WWTC in Waterford, spend time with my babe 😍,cooking, shopping and i sleep like Arnold 5-6 hours... so if you think you haven't a time for change your life... change your mind because you can everything... NOBODY CAN'T STOP ME 😈😈😈 #teamgeler #bodybuilding #chest #body #beastmode #beast #bodygoals #prep #nationals #czystamucha #cleangood #hardwork #hardworkout #back #backday #backworkout #inthekichen #preparemeals #changeyourmind #changeyourlife #irishfitfam

10 248 hours ago

Set goals. Work for them. Reach them. Enjoy yourself. Love life. Love who you are💜 . . It’s a cycle of life that should be exciting, enjoyable and challenging all at the same time ☀️👌🏽 . . #girlswholift #results #gains #squats #liftlikeagirl #transformation #beforeandafter #ukfitfam #mindset #bodybuilding #irishfitfam #fitspo #gym #womensbest #fitnessmodel #inspiration #nutrition #goals #weightlifting #perthfitfam #fitchicks #workout #healthandfitness #flex #motivation #strongandsexy #realtalk #gymlife #instafit #humpday @renegadefitnessacademy @gymsharkwomen @tagscout_fit

1 338 hours ago

Seeing the world with my world 🌎❤️ . . #girlswholift #results #gains #squats #liftlikeagirl #transformation #beforeandafter #ukfitfam #mindset #bodybuilding #irishfitfam #fitspo #gym #womensbest #fitnessmodel #inspiration #nutrition #goals #weightlifting #perthfitfam #fitchicks #workout #healthandfitness #flex #motivation #strongandsexy #realtalk #gymlife #instafit #humpday @renegadefitnessacademy @gymsharkwomen @tagscout_fit

2 4911 hours ago

I make bank everywhere I pop up

12 23412 hours ago

Small & Mighty✌🏼👊🏼 . . . . . . . . . . . . . . . . . . . . . #me #gym #selfie #body #progress #gains #upperbody #armday #cardio #incline #strong #training #weightttraining #abs #dublin #irishfitfam #gymshark @gymshark #bendunnegyms #food #healthy #irish #squat #girlswholift #fitness #ireland #physique #summerbody #bendunne #bendunnesandyford @gymsharkwomen

8 18915 hours ago

The start of the summer shred's.

13 65612 hours ago

What a lovey view .... like that cliff doe 😩

14 3529 hours ago

What keeps you motivated? One of the most asked questions I get from DM’s. . Exercise for me was never about looking my best or being my leanest, or even my heaviest. Exercise always has and always will be for my head. The moment I feel I’m not enjoying exercise anymore, I’ll try and find something else that keeps me relatively fit and healthy. So many people associate exercise with the gym, and nothing else. Exercise can be anything from a hike, to a class, to a swim in the sea. Anything to get the endorphins going. I train when I’m angry and I train when I’m stressed, but I also train when I’m happy. . Sometimes I don’t want to do weights and that’s fine. Sometimes I’m too tired and don’t have time and I go for a walk instead. Learning how to push yourself and overcome challenges is one of the many benefits of exercise that you can apply to other areas in life - work, relationships, personal growth etc. . How many times have you heard “You’re the average of the five people you spend the most time with” ? . You need to be your own motivation, but there are times you need a little boost from others, and that’s ok 🤗 Tag someone that keeps you motivated and organise to meet up with them within the next 7 days 🤗💙💕💖🌈 #positivity #mondaymotivation #happy

22 72013 hours ago

Snakeskin is what’s poppin #Longitude

16 1227yesterday

Till next year🕺

8 48511 hours ago

Longitude day 1 🎇

17 2270yesterday

Are you a vegan? ➖ Comment below if you think I missed any other sources out ➖ Protein (PRO) plays a huge role for athletes, acting as a catalyst for adaptation (Tipton et al 2004). Diets high in PRO can aid in creating a positive PRO balance via elevated MPS & thus promote recovery, adaptation & anabolism (Helms et al 2014). The RDA for strength athletes has shown to be 1.2-2g/kg (Phillips 2012) (preferably >1.6kg) however can vary depending on energy availability & bf% (Mero et al 2010, Elia 1999). However, as vegans chose to omit many high-quality PRO sources from their diet, it can be difficult for them to achieve the above RDA. Therefore, as a vegan the optimisation of PRO intake requires careful attention to both the QUANTITY & QUALITY of PRO consumed (Phillips 2016). ➖ Plant PRO are often incomplete, lacking key essential aminos & typically contain less BCAAs than animal PRO (Campbell et al 2007). As a result, plant PRO won’t stimulate as much of an anabolic response as animal ones (Wilkinson et al 2007) HOWEVER studies do show that when consuming a greater amount of plant PRO per sitting or combining multiple plant PRO to provide all of the essential aminos, plant PRO can still stimulate MPS to a similar degree as animal ones (Gorissen et al 2016). As a vegan, the main amino acid you therefore need to prioritise is leucine as it has shown to be the MAIN trigger of MPS, playing a large (if not main) role in promoting recovery & adaptation from exercise (Kimball & Jefferson2006) & foods such as beans, legumes are both rich sources of it. Finally supplements such as vegan PRO powders & BCAAs can aid vegan athletes who find achieving sufficient PRO via wholefoods difficult/inconvenient. ➖ Though understudied there is emerging data supporting the efficacy of vegan PRO powders for improving recovery & hypertrophy from resistance training (Joy et al 2013). BCAAs can also be a great supplement to supply the required leucine to stimulate MPS (Atherton et al 2008) & further aid in enhancing recovery (Shimomura et al 2010) & augmenting rates of hypertrophy (Ispoglou et al 2011). See pic for some examples of high PRO, vegan friendly foods taken from the USDA.

117 33094 days ago

Do you struggle to lose fat? ➖ Having already done a post on good food choices for fat loss (even M & M’s), today I want to digress & talk MICROnutrients & why they are important for us “athletes” (lol I know the pic hasn’t got anything to do with the caption but I wanted to provide you with some NEW content). So, why are micronutrients important for us lifters? Well, here is an excerpt by Maughan (1999) giving a brief overview as to the MAJOR (obviously they have more than just 1 role) biological functions of certain vitamins & minerals for exercise. ➖ • Vit A = antioxidant function • Vit B1 = carbohydrate metabolism • Vit B2 = mitochondrial electron transport • Vit B3 = multiple metabolic pathways (as NAD and NADP) • Vit B12 = amino acid synthesis • Vit C = antioxidant, catecholamine synthesis, tissue repair • Vit D = calcium homeostasis • Vit E = antioxidant prevention of free radical damage • Zinc = cofactor in many enzyme reactions with many other roles, including promotion of tissue repair processes. • Iodine = essential for synthesis of the thyroid hormones thyroxine (T4) & tri-iodothyronine (T3) • Magnesium = regulation of energy & calcium metabolism, maintenance of electrical gradients across nerve & muscle cell membranes & aids in reducing exercise-induced muscle cramps. • Iron = transport of oxygen from the lungs to the tissues where it’s required. • Calcium = maintenance of bones & teeth & regulation of muscle contraction. ➖ If you want a full spec of the more detailed roles of the aforementioned (and more) then copy & paste this following link into google which will bring you to a great article by Rodriguez et al (2010). ➖ ➖ However, it’s safe to say from the above that if you are filling all your kcals in from junk & are severely micro nutrient deficient then you are definitely missing out on some health/performance/metabolic gainzz. ➖ P.S. New YouTube vid hopefully ready for tomorrow so stay tuned (SERIOUSLY).Y’all can’t even guess what I have in store for you 🔥

77 2714yesterday

Great weekend spent with the best people, especially my sister who came home from London for the weekend ❤️ • • Skirt & top are both from @nakdfashion collection use code ‘niamh_dorgan20’ for 20% off💰

12 5138 hours ago