There’s a new blog post up tonight, about the Disney half marathon! Click the link in my bio to ready about my experience running this half with @mike_papas_fritas, and there’s even a video coming soon #rundisney#kellysgoofyplan
I am craving a HEAVY lift. Maybe it’s the lasting endorphins from the race, or booking our Vegas trip for spring break, but I’m amped for everything! However, I know that the smart thing to do is to work on more recovery from the half marathon on Sunday.
So here is today’s workout:
• 3x12 single leg deadlifts
• 3x 10 glute bridges single & 15 double (super set)
• 3x12 Bulgarian split squats
• 3x20 renegade rows
• ab work
• 35 mins incline walking
• maybe 2 easy miles
These lovely old figs are a beautiful contrast to the industrial feel of this CBD edge area. They've watched over generations of #Novacastians here at #TAFE. Today I'm #Training, not #InTraining. I wish I'd ridden my bike but it needs work after the flat and gear issues I had on Tuesday's commute. Traffic this morning was stupid bad.
This past Friday I ran outta gas & had to push my GMC 3 blocks to the gas station because I ain’t wanna wait 30 minutes for AAA. .
I felt like a G then, I feel like an idiot now 😂😂. Body like whyyyyyyy did u do that to me !? 😖
Every day I’m thankful and appreciative of how much he’s given to me, but it has taken 100+ hours of training and he’s not done yet! This dufus can go into public settings because of his training and when I see people just bringing in pets and I even saw someone bring a horse Into tesco on Facebook it’s upsetting because your pet can ruin, distract or set back my dogs training
I was getting on the train with Ace and I was going into the seating area and I heard a dog growling and barking I looked down and I saw a small shih tzu on the end of its leash trying to get to Ace the lady was sitting in the seating area and the dog was tied to the tables leg the lady was frantically trying to get her dog under control,
it frightened the life out of me so Ace and I went to another seating area on the train but we could still hear the dog barking, it’s really not fair on the passengers to be hearing a dog barking as they are trying to get home most probably had a long day at work dogs are not allowed on trains unless it’s in a carrier and in the non passenger compartments.
Ace is trained to go under my seat and does a “Tuck” which means he curls up and gets out of the way he stays quiet and ppl don’t even realize he’s there until we get off he does this because that’s what’s he’s trained to do.
When Ace started his training we never saw people trying to bring pets into shops or transport before in Ireland but it’s getting more and more common which is upsetting to say the least ~~~~~~~~~~~~~~~~~~~~~~~~
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 🌟CLEAN🌟
⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ So I thoroughly cleaned Nessie’s bridle and my riding boots today because they NEEDED it! I have always wiped down my tack after each use but when it comes to deep cleaning stuff...that’s a different story😅 Honestly, taking apart, thoroughly cleaning, and putting back together a bridle is worse than inspecting Nessie’s poo or taking her temp🥴 Pony Club has drilled into my brain NO DIRT and I’m a clean freak anyways so I did it, even though I couldn’t feel my fingers. The fact that I couldn’t feel my fingers made it 100x worse but I managed. On another note...Why can’t it be Spring already! The rain needs to GO AWAY! ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
I did some carrot stretches with Nessie. It started out with her sniffing the carrots- per usual. Then she took one and spit it out. Then 5 carrots later, she finally chewed one and can’t get enough 🤷♀️ She’s a special child 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
How often do you clean your horse’s tack?⠀⠀
Working from home has its advantages and gaining two hours of the day from not having to commute is a big one!! Put my time to good use 🙅🏻♀️🍴🌱 Partial lunches for the next 7 days 👊🏻 #goaldigger#makinggooduseoftime
4 206 hours ago
Finally got a look in on a three day weekend and bloody Oma decides to visit .... ☔️⛈ #NotHappyJan
5 756 hours ago
one way tickets to paradise baby! @marioc6113 we’ve dreamt of this for years and it’s officially happening! in 3 short weeks we will be living on the beautiful island of oahu, living the #alohalife , us and our 3 furbabies! 🐶🐶🐶🧡
i couldn’t be more grateful for everything and everyone who has gotten us to the point! #hawaiiboundforlife