Hello ..., déçu aujourd’hui je comptais bien faire une jolie sortie , mais bien sur madame sciatique en décide autrement aujourd’hui elle a été plus forte que mon mental .
Bref . On continu les étirements. 😓😓
TONIGHT at @crossfitlegitimus in Canton, CT. Spots still available! Join me from 4:30-6:30p and learn how to:
✔️ Run faster
✔️ Run injury-free
✔️ Use your runs as rest during WODs (CrossFitters I'm looking at you!)🏋🏽👀
Every athlete receives complete instruction on run technique, drills to run better, and personalized cues on their running form. Clinic is open to the public -- link in bio to register. #rachaelsrunners
The removable CORE concept allows you to change your insoles while keeping the same CORE. If you have separate insoles for different shoes or purchase a replacement pair, all you have to do is move your CORE from pair to pair and your data stays the same!
We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures.📍Kirkland, Washington 🌎 “If it doesn’t challenge you, it won’t change you”
What’s your goal? And I’m not talking about your “maybe I’ll reach it someday but probably not” or the “this is obtainable in a week” goal. What is it that you want to do, that scares you to try, but you are willing to give it your all, regardless of if you fail? This is me chasing my big goal of completing a 5k in under 30 minutes. My current time sits at 30:55 and I know, without a doubt, that I will accomplish this goal, regardless of how many more times I try. Each time I come a little bit closer and every race I attempt to reach my goal and fall short is not a failed attempt. It’s a step in the direction of reaching my long time goal. This is what real transformation looks like. #whatsyourgoal (📷: @jenne15) Follow @worlderunners for more.