Combine prebiotic and probiotic foods together in a meal to form a dynamic duo that boosts your gut health! •
Raw 🍯 and pure maple syrup feed the good bacteria in the gut (prebiotic) and yogurt contains live active bacteria (probiotics). Use raw 🍯 or pure maple syrup and yogurt to top whole grain, high-fiber (prebiotic) pancakes for a delicious breakfast for you and your gut (and consequently your whole health and your weight).•
In contrast, typical refined white flour 🥞 topped with commercial 🥞 syrup feeds the bad bacteria in your gut.
Have you tried CHIA SEED PUDDINGS? I’m sharing 3 easy chia seed pudding recipes on the blog today. (www.teacupsandtulips.com)⠀
+ Chocolate Banana Chia Pudding⠀
+ Matcha Chia Pudding⠀
+ Strawberry Chia Pudding⠀
Chia seed puddings are easy to make and you can store them in the refrigerator for up to 3 days. ⠀
I had Belle taste the puddings with me and she approved 👍🏻 SWIPE ➡️ ⠀
++ TIP: If you prefer a smoother texture, you can ground the chia seeds first.⠀
✔️ Chia seeds are high in protein, fiber, antioxidants, omega 3s, and low in calories.⠀
When we have bread it’s always sourdough bread and it’s the best!
Hank has been off gluten & dairy for nearly a year now but was easily able to reintroduce sourdough into his diet. It’s magical stuff🦄.
🍞low in phytates (normal bread is high in phytates. They bind to minerals and don’t allow your body to absorb them)
🍞it’s easy to digest and gentle on the stomach. This is why some with gluten sensitivity can handle sourdough!
🍞no spike in blood sugar levels. The natural yeast eat up (or predigest) the simple carbs
🍞contains prebiotics (non-digestible fibers that feed your healthy gut flora)
🍞nearly complete protein
🍞easy to prepare
Bonus: kneading it is therapeutic!
I have extra sourdough starter if you want a pet, I mean if you want some🙃
Hi all! Today I’m featuring one of our Lean Body Smart Life dietitian affiliates, @CNC_Abbie! My Affiliates use the Lean Body Smart Life manual and presentations to educate and present to their own businesses, groups, clients and more! Learn more about her and how she plans to use the Lean Body Smart Life programming. Are you an RDN who wants to join my affiliate team? Learn more, link in bio!
Tell us a little bit about you!
Hi! I’m Abbie Gellman, MS RD CDN and culinary nutritionist. I work for myself and have my own business, Culinary Nutrition Cuisine. I have a few lines of business, which include working as a private chef for clients with health issues, recipe development for magazines and food companies, product development for food companies, recipe and nutrition videos (I publish at least one every week), and giving presentations.
What attracted you to educating others and giving presentations in dietetics?
I like to share my knowledge and help others, especially as it relates to food, nutrition and cooking. To date, most of my presentations have taken place primarily at conferences for other RDNs, fitness professionals or health professionals.
What is your practice focus/niche? Culinary nutrition
What do you enjoy most about giving nutrition presentations? Helping others! Generally, my presentations center around culinary nutrition, so a lot of it is helping with culinary skills and empowering people to actually cook and help their clients cook. Cooking is often scary and it's something that gets better the more you do it. Practice, practice, practice!
What is your favorite nutrition topic to present? Batch cooking or basic culinary nutrition techniques
What challenges do you face either when prepping for – or giving – presentations? If there is no culinary demo possibility, then figuring out how to educate and explain culinary skills. I use a lot of video.
How do you see yourself incorporating the Lean Body Smart Life manual and presentations into your practice? I'm hoping to incorporate the presentations into my conference presentations. I would hand pick different slides that are in line with whatever the topic is for that presentation.
Dinner last night was a mini grazing platter. I brought a yummy mature cheddar cheese yesterday which is soooooo good. A nice change when u dont feel like cooking a full hot meal
Herkese iyi akşamlar🙋🏻♀️ Bugün akşam yemeğinde havuçlu🥕 kabak yemeği vardı. Bence çok güzel oldu, özellikle kuru nane çok yakışıyormuş😋 Önce soğanı zeytinyağında kavurdum biraz renk almaya başladığında küp küp kestiğim havuçları ekledim havuçlarıda biraz pişirdim ve kabakları ilave ettim. En son domates, nane, tuz, karabiber, pul biber ekledim ve çok az su ekleyip pişmeye bıraktım. Patateslerim haşlandıktan sonra üzerine yoğurt ve nane ekledim. Son olarak tabiki salata🥗🤓 Patates yediğim için ekmek yeme ihtiyacı duymadım🥔 #instahealthyfood#instagram#parsley#salad#dinner#eatwell#tomatoes#healthyfood#pepper#instahealthy#likefood#sunday#salad
Así que si quieres levantarte los ánimos y sentirte bien ya sabes 😎 Si y es que el Cambur como le llamamos en Venezuela 🇻🇪 (plátano, guineo o 🍌 banana) proporciona suficiente energía para enfrentar un vigoroso ejercicio de entrenamiento en 90 minutos, por su alto contenido de azúcares (sacarosa, fructuosa y glucosa) elevando los niveles de energía inmediata, previene el estreñimiento por su alto contenido de fibra, ayudando a restaurar la acción intestinal y evitando la utilización de laxantes. Es una de las frutas con mayores propiedades y que yo más utilizo por su alto contenido en potasio y su bajo contenido sal, haciéndolo el alimento perfecto para ayudar a vencer la tensión arterial alta y como tiene alto contenido en hierro, estimula la producción de hemoglobina en la sangre, mejorando los casos de anemia, por su contenido de vitamina B6 ayuda a regular los niveles de glucosa en sangre.
Creo que son Razones suficientes y excepcionales para consumirlo 😉 así que no debe faltar en tu Plan de Alimentación 🤤🍌