I got a solid back/chest workout in this evening, powered by @1stphorm.
Who else trains chest and back together? Leave your workout split in the comments. 🙌🏼🤘🏼
1 1just now
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Day 28 #30daybuttliftchallenge
I’m putting this one on the back burner & I’ll do it later this afternoon.
If you’re keen to get it done, today’s challenge is:
10 x glute bridges each leg x 2
10 x step ups
10 x kick backs
10 x side lunge & leg lift
All on each side & x 2 sets.
JFDI & have a perfect Sunday 💋