When it comes to weight training it's important to have a stable base. Shoes designed for running rarely cut it, especially when squatting and deadlifting. When deadlifting try using a flatter shoe or just socks, when squatting if you have the ankle range of motion use flats or if you don't, use squat shoes. -
Gel or foam soles designed to disperse force don't allow for the necessary stability in squatting, deadlifting or overhead pressing. Converse or vans are my go to for gym shoes, there are some flat soled crossfit style shoes that work a treat too. -
@siabhra squatted 80kg for 3 sets of 3 this week, here's the last set, it was tight going but she got there! I had to 🔇 the video as there may or may not have been colourful language!! -
This is some serious squatting, fair play! -
If you want to do a chin up, improve your bench press or get stronger at deadlifting then it's important to know how to pack your shoulders into position. Enter the scap pull up. This is a great movement for teaching the depressed shoulder position needed in a lot of other movement. -
This keeps the upper back tight and strong, allowing you to focus more on the rest of the movement. -
Start in a dead hang, arms stay straight throughout, think about pulling the chest up through the shoulders and hold at the top. To start out most people get very litlte range of motion in this but as you get stronger this will improve. -
If you try it out don't be afraid to send me a video for any technique tips! 👍
📢 WINNERS 2018! 📢
Not everyday you can state you're:
The Top Rated Wedding Venue & Coordinator in all of IRELAND via @weddingdates
We would like to take this Opportunity to sincerely Thank all our Previous Couples for helping us to Win the Main Award and to everyone who voted for our beloved 'Madeleine McLaughlin' for Best Coordinator.
We are absolutely thrilled with this achievement, it's a real coup for not only the Lodge but #Inishowen & #Donegal also!
So proud that everyone came together to help us win these Two Fantastic Awards.
Stay tuned for most Celebrations!
Thank you all,
#TeamLodge :) #WoopWoop !!!
To all our Facebook friends and followers..... For those of you who didn't know: #Nancysbarnballyliffin received a VIP letter of invite to the World Seafood Chowder Cook Off this Sunday 30th September in the famous Jersey Shore, Long beach island, New Jersey. After our recent win at 1st place last year in Newport, Rhode Island, providence, USA.
We could not turn down such a golden oppurtunity 😚😚😚 So 7 of Nancy's crew & supporting staff jet of this Wednesday 5 AM, team up with family and friends across the pond to prepare for a 20,000 + audience, cook up 200 gallon of our Seafood Chowder, it will be 3 days of hard-core cooking and marketing & delivering on the Sunday 30th.
Sunday 9am kick off.
Seafood VIP'S from all over America come to sample 1st and then the show kicks off after 11am to the thousands of public chowda fans from all over many states until 4.30pm
Results are counted at 5pm.
That will be 10.30pm Irish time.
WE WILL DO YOU ALL PROUD NO MATTER THE OUTCOME OF THE RESULTS.
UP #INISHOWEN UP #DONEGAL UP #IRELAND
FOLLOW US LIVE ON SUNDAY 30th below... Log on and LIKE our #nancysbarnballyliffin Facebook's page to follow us live on Sunday for the world cook off 2018.
Many thanks to the #ballyliffincoastalchallenge for the fabulous tshirts and everybody else for your generous generosity.
It is greatly appreciated 🙏
From Kieran Duey & all the crew 😉
Terry Tobar McCloskey Edel Duey Catherine Lafferty Sheila Smyth JoeHelen Whoriskey Ciara McLaughlin Ronan Gildea Ann McMonagle Alan Station Chloe Doherty Lisa Long Katrina Mc Colgan Brian Mc Eleney Katie Turner Megan Toland Rachel Devlin Oisin Devlin Nadia Mc Daid Emma Devlin Johnny Patterson Colette Doherty Duey Marie DohertyLiam Duey Paul Duey Annemarie Mc Laughlin Grainne Doherty Marjorie Moyne Diarmuid Moyne Mary Farren Regina Sean Duey Emily Kenny
15 14810:16 PM Sep 24, 2018
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