There is no place like home................. SUNRISE I felt stuck in the city (Birmingham) like I couldn't breath the commute to work every single morning was hard, people giving me the bird me fighting with myself not to do the same back, my mood was very low - I was struggling to fit in and see the greatness the city was holding for me - I was becoming very down and isolated - to my shame I struggled to fit in.
It was my own fault I know - I worked so hard to create something very special (my yoga studio) I had blinkers on nothing else mattered in life.
In the end I realised I didn't want it any more and felt stuck in a world i created. But you are never stuck
People will judge - let them
People will talk- let them
People will come and go - let them
Pain will come - let it
Hope will appear - embrace it
You can change - just let your self try
There is so much beauty in the world - Open your eyes and See it
Sending my love on this fine Irish morning8
The single arm shoulder press done in the half kneeling position is a great way to train proper shoulder movement. The half kneeling position keeps the lower back in a neutral position and stops any compensation from the area. The aim is to have the joints stacked (knee, hip, shoulder, elbow, wrist). Done right this is a great way to build strong and stable shoulders when in a technique phase of training or before progressing to a barbell.
“Scheildren – Malin Head”
This stunning area of Malin Head is Ireland’s most northerly point, next stop north from here is the Iceland! The stormy waves of our Wild Atlantic Way have battered & shaped these ancient volcanic rocks into sharp jagged pillars over millions of years.
This location was used for the filming of "Star Wars" movie or "Star Wars: The Last Jedi" that was filmed right here in County Donegal! If you look onto the end of that rocky outcrop to the left, you will see where the Millenium Falcon spaceship was set 🚀 They couldn’t have chosen a better place to resemble a distant planet as you may agree?
"Pollan Bay & Ballyliffin Golf Course"
I am honoured to finally show you all my photo of Polan Strand including Glashedy Island, Ballyliffin Golf Course & Malin Head in the distance. This photo is currently being used on site of the “Irish Open – European Golf Tour 2018”. It is also the front cover photo on the “Ballyliffin & Clonmany Tourism Booklet 2018”. I captured this image last month in preparation for the Ballyliffin & Clonmany Tourism booklet launch & Dubai Duty Free Irish Open. There was much planning prior to capturing this scene. The light had to be just right to reflect the turquoise waters & green grass on the golf course, the tide had to be high but not too choppy & there could be no wind or rain. Getting these elements to coincide in Ireland isn’t always that easy! Lol I actually returned to this location on 3 separate dates to finally get a suitable photo that matched the visioned scene I had in my mind.
Are you ready to see the best of the North? Travelers on our 9-Day Northern Welcome Tour marvel at the beautiful scenery of the northern half of Ireland, like the stunning, 100-mile Inishowen Peninsula. #NorthernIreland#MyCIETour#Inishowen Photo by Vanessa.