Check in Friday with @mels_bikini_fitness@ifbb_pro_melissa_jayne
5 weeks post show, weight 60.5kg which is 2.8kg over my last final week weight, cals have been pushed a tiny bit more to see how my body responds this week. I know I’m still lean and I love the way l look right now I have the same struggles as many other competitors seeing your body change post show and gaining abit of fluff - mentally it’s hard... but I am also mindful that I need to make some improvements, I can happily maintain my physique as it is doing what I’m doing works for me.. I did have a little blip Monday when had few bits and pieces off plan - I blame the binge drinking from the Saturday night - 😂I just craved all the usual sugary crappy foods but felt even worse for eating them afterwards! 🙄🙄 Anyway moving on it actually didn’t do my physique any harm just mentally! After telling Mel she said not to dwell on it, it’s not like I do it regularly, move on Tuesday is a new day .. start fresh to plan..! If you know you know!!!!!! Everyone works differently over Christmas time, some people still like a routine and food plans to stick to 🙋🏽♀️ (while still enjoying the festivities 🥳 with friends and family also) just mindful - some think sod it it’s Christmas they don’t mind putting on some extra pounds as can lose it come January .. what ever works for YOU over this festive time there is no right/wrong way don’t let anyone tell you any different!! #checkingin#5weekspostshow#physiqueupdate#npc#npcbikini#npcnewsonline#ifbbproleague#ifbbprobikini#ifbbpro#olympia#mrolympia#prodebut#ifbbprodebut#bikinibkb#melsbikinifitness#routine
Been on the road for almost 5 weeks now and still wont be home for another 12 days so looking at this picture makes me look forward to getting back on the grind and training back at the mecca @dohertysgym. .
️🎉️🎉 Giveaway Time ️🎉️🎉 To help you start your fitness journey in 2019, we have decided to do a giveaway worth over $300 in value!
All you need to do is:
1. Like this post
2. Follow us
3. Tag at least one friend
The Prize includes:
- 1 Rapid Vegan Protein
- 1 Rapid Recovery
- 1 Rapid Pre
- 1 Rapid Towel
Valued Over $300
Winner will be drawn on the 1st of January 2019!
Australian Residents Only, Good Luck!