Sick and tired of being sick and tired.
Had as much of you as I can take!
I'm so done, SO over being afraid!
I've gone through the motions,
I've been back and forth!
I know that you're thinking you've heard this before! You probably never saw it coming... well something's gotta give so I give up you!!! See
there's no room for you here...
Yeah, I've had enough!
The "No Vacancy" sign on my heart is lit up! In case you didn't hear it
here it is again... FEAR YOU DON’T OWN ME!!! #nofear#godsplanchallenge#godsplan#jesus#iamstrongenough#iambold#iambrave#selflove#iamfree#godsbest#fruitsofthespirit
2016 - My First Programme... Remeber... try it ALL, the more classes and thing you try you will shape what you like.
I have tried boxing, running, zumba (not for me), but that dosent mean that i am good at something right??? I just haven't found it ❤
In the beginning, untill you see result is really hard, the minute you see a change, a sign things will change... is an amazing feeling to see our hard work pay off.
So try classes, find one that you enjoy and stick with it.
Pay a personal trainer or research a routine ... having a guide will determine your sucess, you can navigate from task to task, try follow mine. I used this for over 6 months. Keep me posted of your sucess 🥰
Ever since I was a little girl, I’ve always loved to travel. My parents gave us the gift of adventure filled road trips across Canada and North America, summer trips back home to Thunder Bay where I was born; spending time with family on the shores of Lake Superior and Lake Shebandowan, and later, One Island lake.*
I loved sitting in the backseat, with my two brothers, eyes peeled to the window, watching the different foliage and scenery pass by, wondering what we would get to explore next.*
I still remember the thrill and delight, in Waterton, of eating deep dish pizza for dinner, followed by a walk along the gravel and dust filled roads in the summer heat, with big scoops of ice cream in a waffle cone while while the sun was setting— two nights in a row!!*
I thoroughly enjoyed each new experience that being away and far from home afforded, and as an adult I have seized many amazing opportunities to travel, explore and live abroad.*
The wonder of stepping foot in the Colosseum for the first time, spiritual experiences in Montmartre, catching a wave in Oahu, navigating uneven cobblestone streets, in awe of Gaudi’s mosaics in Güell Park, the breathtaking sunsets in Tropea, sampling as many flavours of gelato that my time in Italy permitted, eyes wide admiring Van Gogh’s works in Amsterdam, feeling the sand in my toes on Mediterranean beaches and squeaking sand in Byron Bay, meeting incredible beings along the way, many of whom are now lifelong friends. Hearing the cadence of new languages and even learning a few myself. These experiences have been some of the biggest joys of my life.*
But I would be remiss if I didn’t share that there were times when I traveled for an escape from who I was, where I was at or who I was with. What I’ve learned is that whatever I was trying to avoid was still waiting for me when I got home. I realized that until I began to really look at what was going on within, I would never truly be free.*
What I’ve thankfully come to discover and experience through deep inner work; the courage to uncover what lay beneath and a journey of forgiveness for self and others, is love and freedom in my heart and soul. ...Continued ⬇️
🤟🏽 Leaders Your Inaction In Sharing Your Message Is Because You Are Insecure... I share this message with this photo because I wasn’t going to share it as i have a fat roll and was worried what people would think 😂😂 Then I caught that dialogue and
remembered I don’t care what people think!
Most people’s lives are shaped by the opinions of others.
Especially when it comes to sharing our message online.
Which let’s face it is today’s way people connect.
We are too worried About what others will think or say about us.
Paranoid that key board warrior will write something nasty or our family will think we are crazy or our old school friends will think we are in a cult.
Here is the greatest lesson I’ve learnt so far when it comes to becoming the voice of your mission.
Fi!k what any one else thinks or says about you.
It doesn’t matter if love you or hate you.
Stay in your lane, in your truth and keep moving forward.
Early as I was stepping out and speaking up a anti spirituality group targeted me and my video. They wrote nasty comments and personal attacks.
It hurt at the time.
And it was the best thing to happen to me.
Each time people attack and it still happens at times I get stronger and stronger.
Because I simply cannot hear them, as I choose not to listen because I don’t need their approval or validation.
If you are doing this for acceptance or validation you will be disappointed.
Stop listening to the noise!
Keep going - the word needs you ❤️
There will never be a storm that can wash the path from my feet, the direction from my heart, the light from my eyes, or the purpose from this life.
I know that I am untouchable to the forces
As long as I have a direction, an aim, a goal; To serve, to love & to give.
Those who know me, also know that I didn't love myself the way I was. Accepting who we are and finally making amends with ourselves is a long way process. Most importantly, we need to remove toxicity from our daily lives. #iamfree
Don't you get it?
When are you going to stop searching?
For the quick fix, for the final destination.
When are you going to stop searching outside of yourself?
What you are looking for is where you are looking from 👁️
The answers you've been seeking are within you...
It just takes practice to hear them.
Stop and listen with tools that guide you to the ancient wisdom within you 🧘♀️
Using your breath you can tap into your wholeness, and let go of any heaviness you are holding.
With breathwork you can release what holds you back and realise that you are enough!
You are so much more than enough 🔥
You can breathe space into your experience.
Let go of the past, breathe in the present 🙏
It's time to remember the wisdom within you.
It's time to feel truly ALIVE 🙌✨
2015 - First Stop... The gym, now if have struggle with weight this is the history of your life. I cannot even count how many times i started and stop, but this time something changed.
Key point, just gym wont save you i would say at this point make some minor changes in your food, cut some sugar, better the quality of what you already eat, dont do all in the same time, food and gym it wont be sustainable.... not at this point.... we are taking baby steps.
I got a personal trainer and he helped me write a programme and having a sequence really helped. Going to the gym and not knowing what machineto use = i am out of here 😂.
I will realease my set soon.
Also try classes, all of them and see what YOU like, remember that we are all different xxxx
My favorites at this stage were Spinning and weightlifting 💪🏻
What's your favorites?
Officially and purely 1 year sober today, on my birthday. My birthday has a whole new meaning and concept other than the day I came into the world. It’s now also an anniversary of a decision that saved my life, and gave me true and pure happiness.
What did I learn from one year of sobriety?
1. I don’t have a problem... alcohol is a problem that gives me anxiety and triggers pain I don’t need or want.
2. Courage comes only with a clear mind. I’ve done wild things in my past while inebriated. They were fun and easy... but when I try things that scare me sober... I feel that EARNED badge of courage. I know what it is to be brave and I love growing in it daily.
3. You don’t need alcohol to have fun. It’s sometimes alienating to be the only one not putting a golden or red fluid up to my lips and I can feel the difference in altitude others get compared to my grounded feet... but I can still laugh and enjoy myself and be me... sober... and it’s actually MORE enjoyable... because I feel FREE to enjoy it.
4. I don’t get depressed as often, I can forgive myself a lot easier. I sometimes felt that guilt or that I was in trouble after I drank too much or drank at all. I used to overdo it, long ago... if I drank I’d feel like I was reliving it or I’d drink more to escape anxiety and more problems arose... the memories from a decade ago are behind me and I fed more comfortable letting go when I’m sober. #healing
5. My body never hates my decisions, unless it’s too much sugar. I battle with a newer addiction but now I know and recognize it for what it is. I’m wiser now. #sugaraddictionisreal
6. My support system is solid. My brother inspired me to do this when he did it a few years ago. I wasn’t ready. I had a lot of work to do. My fiancé heard me speak about how inspired I was and encouraged me to do it for me. So, I did. Here I am... stronger and I couldn’t have done it without my fiancé’s support, my families support and my amazing friends who never guilted me to go back on my goal, who support me with a beautiful friendship. I’d be lost without each of those in my life. #soberlife#sober#iamfree